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Dr. K.c.balaram

Ayurveda, Bangalore

Dr. K.c.balaram Ayurveda, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. K.c.balaram
Dr. K.c.balaram is one of the best Ayurvedas in HAL, Bangalore. You can visit him at SAGAR AYUSH in HAL, Bangalore. Save your time and book an appointment online with Dr. K.c.balaram on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 3155,1st Floor,Above Sidhanth Pharma,opp ESI Hospital,HAL 2nd StageBangalore Get Directions
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My office & home near with in 5 min. I think my weight is put on. I want to loose my weight so please help me.

BAMS
Ayurveda, Ambala
My office & home near with in 5 min. I think my weight is put on. I want to loose my weight so please help me.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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I regularly suffer from mouth ulcer from last 3 years after eating oily foods and stomach ache. Help me to cure.

DGOI, Aesthetic , M.Sc - Master of Oral Implantology (MOI), MDS - Orthodontics & Dentofacial Orthopaedics, BDS
Dentist, Bangalore
I regularly suffer from mouth ulcer from last 3 years after eating oily foods and stomach ache. Help me to cure.
Mouth ulcers mouth ulcers can vary is size, shape and number. Mouth ulcers are self limiting, which means they heal naturally by themselves. The medications are only to ease the pain and burning sensation during the course of the healing. Please do not self prescribe any medications as it might at times delay the healing of the ulcer. Please visit the dentist to know exactly the type of the ulcer and its treatment. To ease the pain you cud by a topical anaesthetic gel and apply it before eating anything spicy. Try to reduce the stress, avoid long exposure to sunlight, avoid carbonated drinks and citrus fruits and juices containing citric acid, avoid lemon with food and keep urself hydrated. Please visit the dentist for exact diagnosis and treatment. I hope I have answered your question. Feel free to contact me if you need more clarification. God bless and good luck.
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Hi doctor. I have a back pain from 10 month. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi doctor. I have a back pain from 10 month. What should I do?
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Respected sir/madam I am pramod my hair is falling from 1 month The hair is breaking from roots.

DNB, MD - Dermatology, MBBS
Dermatologist, Delhi
Respected sir/madam I am pramod my hair is falling from 1 month The hair is breaking from roots.
Hairfall can be due to number of reasons such as: - prolonged/ severe illness such as typhoid, tb, major surgery - pregnancy/ lactation - crash dieting, anemia - hormonal imbalance - hypothyroidism, pcod etc - intake of drugs such as some antihypertensives, anticoagulants - deficiency of various essential nutrients. - in addition, in males, hairfall could be because of other factors such as genetic predisposition and hormonal influences like dht - Take diet rich in iron, calcium and proteins - Use mild shampoos only - Do not use excessive chemicals on hair - Also, avoid procedures such as ironing, hot air blow drying of hair, rebounding etc
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I am 21 year old I have gynamocostia due to 5 year, I think its due to decrease in male hormones because my body is so thin please sugest me home remedy for it how to increase male hormones.

BAMS
Ayurveda, Ambala
I am 21 year old I have gynamocostia due to 5 year, I think its due to decrease in male hormones because my body is s...
Large chest like the breast of female is called gynecomastia. It mainly caused due to imbalance of male hormone called testosterone. Here I suggest you the you the most beneficial method for your problem: *practice bhujangasana and ardh matsyendrasan regulary. It definitely lower the tissues of your chest and make your chest in normal shape. Please do these asana under the guidance of yoga expert. * put clean sand in a pouch of cloth, then heat it in a steel bowl and apply the heated pouch on the chest daily. It dissolve the fatty tissues of chest and make it normal in shape. * take 1/2 teaspoon of amla powder with luke warm water daily to make the hormonal balance normal.
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I am 19 years old and I am 5. 5inch tall and I am thin so I want to gain some weight and gain some hight of own body, I want to make perfectly body.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Stop worrying, take food regular and in sufficient quantity, have good sleep and single bar and double bar exercise daily regularly 1- ashvagandha churna 50 gm + vidarkand churna 50 gm + yashtimadhu- jethimadha powder 25 gm + shatavari churna 50 gm+ dalchini powder 25 gm + candy sugar powder 150 gm mix well in mixer, take 10 gm with warm milk twice in a day 2- drakshasava 15 ml with water after food twice in a day 3- all body massage with narayan tail or coconut oil before bath every day morning may take regularly pure ghee haluva-shira (soji prepared) with adding dry fruits. Record your weight before and after every, report monthly of any improvement.
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Tips for Hair Growth

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Tips for Hair Growth

Tips for hair growth

According to Ayurveda, the hair is derived either as a by-product or produced as a breakdown product of asthi (bone tissue). Any disturbance in this tissue metabolism, which very much depends on the digestive fire, can affect the health of the hair.

To a certain extent, the quality of hair depends on the body constitution. Keep in mind that even though ayurvedic oils can work wonders for your hair, you must complement the oil treatments with other lifestyle changes before it will truly work well for you.

Some of the changes include:

  • Avoiding pitta-aggravating foods like spicy, heavy and oily foods, as well as tea and coffee.
  • Enriching your diet with good foods, such as almonds, seafood, and greek yogurt, can help your hair become healthier.
  • Relaxing, stress has been proven to lead to some hair loss.
  • Protecting your hair from the damaging effects of the sun by covering it with a scarf or hat when you go out.
  • Avoiding refined foods, refined sugar, junk food and alcoholic and carbonated drinks.
  • Increasing intake of fresh fruits, green leafy vegetables and vegetable juice prepared from lettuce, carrot, capsicum, and alfalfa.
  • Avoiding the usage of chemical products on the hair. Try herbal oils and shampoos instead.
1 person found this helpful

My shave and moustache is growing too fast. So what should I do to stop it growing fast ?

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
My shave and moustache is growing too fast. So what should I do to stop it growing fast ?
It a normal thing this is not a disease your hormon is very strong and works strongly. No need to take any medicine.
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS, DMCH, DEM
General Physician, Jaipur
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
For fever you can take paracetamol 650 three times daily after meals,if youare not allergic to the drug. if you have associated symptoms, please mention , you may require physical check up,investigations.
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I have been working in IT industry since past 2 years. Now I gained too much weight and fat in stomach. I want to loose.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have been working in IT industry since past 2 years. Now I gained too much weight and fat in stomach. I want to loose.
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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Because of constipation problem I think I am getting pimples on my face and body is it possible please suggest me good answer how should I get rid of pimples and constipation.

PDDM, MHA, MBBS
General Physician, Nashik
Because  of constipation problem I think I am getting pimples on my face and body is it possible please suggest me go...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Apply adapalene gel over pimples twice a day.
2 people found this helpful
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I have pin point depressions on my nails. What may be the reason?

MBBS
General Physician,
Nails do not have blood supply perse and they rest on nail bed and so any abnormality of the nail bed will cause pin point depression.
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She is 40 years old. A thyroid patient but other wise healthy and active. Last four five months she had a very severe skin problem where the entire body becomes red and lot of irritation and itchiness was there. Later in few minutes it got corrected on its own. Now she was suggested for anti nuclear that is ANA TEST. The reports show positive for it. Is it curable or is life threatening.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
She is 40 years old. A thyroid patient but other wise healthy and active. Last four five months she had a very severe...
The ana test is not specific. More tests are needed to know what is causing high ana. Lupus and scleroderma can both cause skin irritation, but so can a lot of other autoimmune diseases. If a diagnosis can be pinpointed, it can be adequately treated as well, and it's prognosis clarified. Meet a good rheumatologist.
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I am 25 year old and I have a lean body. What should be my diet to gain weight. Get rashes on my face that are red initially and then leave black spots which take a long time to vanish. It happens only on my face and nit on body. Please suggest how to deal with it.

MD - Pathology
General Physician, Amritsar
I am 25 year old and I have a lean body. What should be my diet to gain weight. Get rashes on my face that are red in...
Take high protein diet, chicken, fish, eggs, soya milk and milk products fresh fruits do some exercise for rashes, see a skin specialist.
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My baby has dark patch on his face since birth which has become darker. He is 1 year old wat is the remedy for this.

BHMS
Homeopath, Faridabad
My baby has dark patch on his face since birth which has become darker. He is 1 year old wat is the remedy for this.
Hello, If it's a birth mark, so wait for some more time as sometimes the mark gets lighten. We can slight make the mark little better, but can't remove the birth mark totally. Medication: Take homoeopathic medicine - Lycopodium 30/ thrice a day for 20 days. Revert me back there after.
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I have polycystic ovarian cyst in uterus. So my menstruation cycle is once in 2 or 3 months. What treatment should I do?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
You need to consult gyne near by for medication according to the symptom. Along with that you need to regulate you lifestyle. Treatments depend on your symptoms and whether you are planning a pregnancy. You may also take medicine to balance your hormones. Regular exercise, a healthy diet, weight control, and not smoking are all important parts of treatment for polycystic ovary syndrome (pcos) eat a balanced diet that includes lots of fruits, vegetables, whole grains, and low-fat dairy products. Get regular exercise to help you control or lose weight and feel better. If you aren't planning a pregnancy, you can also use hormone therapy to help control your ovary hormones. To correct menstrual cycle problems, birth control hormones keep your endometrial lining from building up for too long. This can prevent uterine cancer.
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I am losing my hair so quickly. My hair for thinner. I am 25 years old. Pls help me out to avoid hairfall problem and regrow my hair.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am losing my hair so quickly. My hair for thinner. I am 25 years old. Pls help me out to avoid hairfall problem and...
For hair fall take tab. Keraglo men once daily for 3 months. Use hair spray Qilib men solution 6-8 sprays once daily at night for one month. Check blood test for Haemoglobin.
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My wife 28 years old had been going for her Braces treatment from Orthodontist since last more than a year! The doctor has said it is not required to extract the teeth and we continued the treatment in home town M. P. Now we have shifted to Hyderabad and whn consulted the doctors we got different opinion. One says 4 teeth needs to be removed, other says no extraction is required, another says only one tooth needs to be removed. Now we are so confused as what to do and which doctor is correct. We have already given almost one and half for the treatment and paid almost the full amount. Again if we have to go thru entire year then its really frustrating. As we are new to Hyderabad we hardly know any good doctor (for me a good doctor is not who is more qualified and has more degrees rather the one who is not money minded and can give the right suggestion based on his experience). Please guide us.

BDS
Dentist, Vadodara
My wife 28 years old had been going for her Braces treatment from Orthodontist since last more than a year! The docto...
Hi, usually, the number to tooth required for extraction depends on how much other teeth need to be moved in the jaw and the size of the jaw. It usually differs from patient to patient. If you have lot of crowding of teeth and you have small jaw then you may need to extract 4 teeth, but if there is sufficient space for the movement of the teeth, then there is no need for any extraction. I will be able to give you better advice if you can share your treatment history with me along with some picture and x rays. Hope you found this helpful.
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I am 22 years old I have pimples in my face for so many years. To clear pimples in my face. What should I do sir?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I am 22 years old I have pimples in my face for so many years. To clear pimples in my face. What should I do sir?
Drink lots of water. Tab azifast 500mg three days in a week. Nadoxin gel morning. Clear gel in night. Speelac face wash. For one month.
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