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Dr. K.c.balaram

Ayurveda, Bangalore

Dr. K.c.balaram Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. K.c.balaram
Dr. K.c.balaram is one of the best Ayurvedas in HAL, Bangalore. You can visit him at SAGAR AYUSH in HAL, Bangalore. Save your time and book an appointment online with Dr. K.c.balaram on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 3155,1st Floor,Above Sidhanth Pharma,opp ESI Hospital,HAL 2nd StageBangalore Get Directions
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What is the symptoms of wairal fever and I have red eye for over last 3 days and I have pain in my eye.

PDDM, MHA, MBBS
General Physician, Nashik
What is the symptoms of wairal fever and I have red eye for over last 3 days and I have pain in my eye.
They can include: Cough. Fever. Sore throat. Stuffy or runny nose. Body aches. Headache. Chills. Fatigue. Take tab brufen for pain relief and get examined by an ophthalmologist.
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I am 18 years old girl but my height is very short as compared to my age. What should I do to get my height increased?

BHMS
Homeopath, Chennai
I am 18 years old girl but my height is very short as compared to my age. What should I do to get my height increased?
Tips to increase height naturally 1. Get proper sleep 2. Indulge in regular exercise and sports 3. Practise yoga 4. Maintain correct posture 5. Have a balanced diet 6. Avoid growth stunting factors (caffeine, alcohol, drugs, steroids) 7. Develop a strong immune system 8. Ask for medical aid (homoeopathic medicines will give you best results without any side effects) 9. Build your confidence.
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How to reduce weight. I am male 39 years 88 kg, 178 cm height. All parameters are normal. Even after doing exercise weight loss is not happening. Any medicine will help me to reduce weight along with diet and exercise.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How to reduce weight. I am male 39 years 88 kg, 178 cm height. All parameters are normal. Even after doing exercise w...
Hello, May be you are working out efficiently. Try and, monitor your exercise with the help of qualified fitness trainer. If the diet is not correct, you cannot expect fruitful results. Close monitoring of diet is also, required. Weight loss happens when calorie output exceeds calorie input.
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3 ways to combat depression

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
3 ways to combat depression
Depression is spreading at a fast pace in modern India due to many reasons like poor diet, lifestyles, poor social support system and having too many unrealistic expectations from themselves and other people in their lives. It can affect the rich and the poor and any age group also. According to World Health Organisation, 1 in every 10 people suffer from depression. Due to the social stigma attached to it, most people remain undiagnosed and hence suffer from it silently. This is a huge waste of human potential and capability. Some common symptoms of Depression include:

Appetite loss or an increased hunger,
Insomnia or Oversleeping,
Pervading feelings of worthlessness, helplessness and hopelessness,
Anger and Irritability,
Intense physical, emotional and mental fatigue,
Self hatred for making mistakes and not coming up to the expectations of self or other people
Risky Behaviour like rash driving, addictions, dangerous sports,
Problems in Concentration, Memorising and Focussing
Unexplained aches and pains, stomach-aches, Back pain or Headaches
Sudden loss of Interest in Daily Activities, Hobbies. Work
Suicidal Thoughts or Attempts

Here are some basic tips to beat the blues.

Recognising and Conquering Self Criticising Inner Voice:
You would have heard this harsh voice which often reprimands you for making mistakes, or doing something silly or taking any risks. Often this voice would have said, "Its always your fault"," You are capable of nothing"," You are always making mistakes", "Only bad things have happened in my life", " My life is Over". These are called self destructive negative thoughts which can interfere and distract you from your daily activities and a general sense of confidence, power, wellbeing and balance. Depressed people often associate themselves with a negative image of self and of the world, which is very incapacitating and makes the person feel guilty, angry, worthless, hopeless and helpless. The trick is to combat this inner thinking process with evidence to disprove it and support the evidence with logical and rational reasoning and seeing the whole picture with its positives rather than focussing on the negative parts only. For eg.."Good things have also happened in my marriage"," I can learn from my mistakes and do things differently next time"," I have achieved many things in life so I am capable and intelligent"," Life is not over yet, there is hope because I am still alive". such statements are compassionate and help in restoring lost confidence, faith and hope which is vital to beat depression blues.

Be Active:
During depression, physical energy takes a beating as a person goes through an emotionally low phase. People who don't exercise regularly are more prone to depression as the body and mind lacks in blood circulation and "feel good" neuro chemicals called Endorphins. When you are feeling down in the dumps, exercising, yoga, gym, cycling, aerobics, dance can help in elevating the heart rate and thus increasing the blood circulation and elevating the moods. Cycling to work, using the stairs, walking just a little bit as a daily small goal can be beneficial as energy levels can be very low in depression. Getting the sun on the back bone which carries many nerves is also important and helps in chemical synthesis in combating depression.

Be Social:
Man is a social animal by evolutionary process. We tend to feel better in harmonious social communities for our social and psychological wellbeing. Identify people who are well meaning and supportive of your condition. Don't withdraw from the society, thought hat may be the easiest and logical thing to do in depression. Meeting people with similar interests as yours, people who value you for who you are and some people who are funny and can make you laugh will be of immense importance for boosting your self esteem and self worth. See if some one can benefit from your care..caring for others is a huge booster of self worth and self esteem. Having a pet and caring for it can be another activity that you can look into. Watching comedy shows, movies, laughing at your own mistakes or other people mistakes can be a wonderful way to look at life more objectively. Don't take yourself and other people too seriously..everyone makes mistakes and nobody is perfect.


By no means is this list complete. Please look around and find more tips that can help in beating the blues. If Depression is caught in its early stages then its completely curable. Please don't self diagnose and take medications. Get it diagnosed with a psychiatrist or a psychologist. Cognitive Behaviour Therapy, Stress management, Marital Counselling, Meditations and relaxation techniques, Spirituality are very powerful in dealing with depression too.
184 people found this helpful

I am Dhanraj Bhardwaj of Bareilly Uttar Pradesh my age is 19 years and my height is just only 3.5 feet so I want to increase my height.

BHMS
Homeopath, Faridabad
I am Dhanraj Bhardwaj of Bareilly Uttar Pradesh my age is 19 years and my height is just only 3.5 feet so I want to i...
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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I have pimples on my face from last seven years which makes my face ugly, there ara also scars and blackheads, now these pimples starts to grow on my back, I am very depressed from this, kindly help. My age is 21.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
I have pimples on my face from last seven years which makes my face ugly, there ara also scars and blackheads, now th...
Pulp of ripe tomato when regularly applied for an hour is an effective treatment against pimples. Do same for 1 month.
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I have problem in my teeth. When I drink water or something else. Then it feels pain please tell me what should I do?

Advanced Aesthetics, BDS
Dentist, Mumbai
I have problem in my teeth. When I drink water or something else. Then it feels pain please tell me what should I do?
Hi, Teeth have a protective layer called enamel with age the enamel wears off and become thin which causes to become teeth sensitive. You need to get a professional check up done to know the exact cause and solution of your problem. Regards Dr. Krinita Motwani's Dental Clinic
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Detoxification and Skin Diets,,,

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Detoxification and Skin Diets,,,
Consume seasonal fresh fruits as much as possible in salad or slushie or unstrained form for boosting your immunity and micronutrient intake, reduce inflammation. For glowing soft supple vivacious skin.
1 person found this helpful

Hi I'm 21 year old male. I'm seeing some type of floaters in front of my eye like dark circles, though they are very faint and it just one stop in both eyes, I see them during daylight. please tell me what should I do. Thanks.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hi I'm 21 year old male. I'm seeing some type of floaters in front of my eye like dark circles, though they are very ...
Hello floaters are due to vitreous (gel in eye) liquifaction there is no treatment for this just avoid seeing them these are entirely normal consult ophthalmologist if these suddenly increase in number this is a provisional diagnosis. Consult your ophthalmologist for detailed examination.
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I am 19 years old, before 6 months my bra size is 32 .and now its 34 and I have gained 5 kgs extra weight ,what was the reason for sudden increase in size?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 19 years old, before 6 months my bra size is 32 .and now its 34 and I have gained 5 kgs extra weight ,what was t...
Hye. Thankyou for the query. You are in a phase where you are growing and developing still so you can expect growth to still happen. Most often overall weight gain are is due to poor nutrition and inactivity. We do not take care of our increased nutrient needs of college work and stress leading to fat accumulation. Also lack of good physical activity when needed is low. The work you do for your house or running behind your college work is mostly a stress not actually exercise. So concentrate on eating nutritious foods, avoid crash diets, avoid smoking and alcohol and try to exercise or follow some sport.
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I get too much pain during periods and that is unbearable. please give me any suggestions . period are regular . Always but only it pains too much and it becomes difficult for me to go outside anywhere these days.

Certified IVF Specialist, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Ghaziabad
I get too much pain during periods and that is unbearable. please give me any suggestions . period are regular . Alwa...
take healthy balanced diet. especially rich in vitamin e . do exercise regularly to strengthen your back ms. pain killers can be taken cyclically to get rid of period pain.
2 people found this helpful
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The importance of correct sleeping posture

BPTh/BPT
Physiotherapist, Mumbai
The importance of correct sleeping posture
Sleeping Posture

Sleep on your back or side only. Do not sleep on your stomach as this often causes lower back and neck strain. Use a quality contoured pillow that provides adequate support to your head and neck while sleeping.
When your back is painful you may place a pillow under your knees (when on your back) or between your knees (when on your side).
291 people found this helpful

BDS
Dentist, Hyderabad
Hi, to all dental phobic patients dental treatments are not painful and not risky compared to other treatments what we take, my only request is keep minimal knowledge of ur teeth when u people have any dental problem and visit a dentist , the dentist tells u the treatment take a day time and find the complete treatment details on Google this take little pain for you but don't u feel gettng a wrong treatment blindly done taking this little pain is better, though iam dentist I tell to all the patients that there r many dentists who do wrong treatments just for money, in this way I want to tell all dentists that there r dental phobic patients increasing and patients r loosing hope on dentists. The patients are paying money for there treatment so a simple honest treatment is necessary with correct diagnosis.
1 person found this helpful

Doctor. I have gone for smoothening of my hair after that my hair has become worse. It has become dry and damaged. and more curly than before. What should I do.

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
Doctor. I have gone for smoothening of my hair after that my hair has become worse. It has become dry and damaged. an...
Hairs are missing silicon from hair roots .. to improve silicon you should use Horsetails Herbal Hair Growth Oil. Else your scalp should wet for 2 months by any herbal oils. Oils which you use must have silicon and iron energy. consulting a doctor is advisable for such diseases. more information and medicine please consult us. Thanking you.
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I am quickly losing my hair and I have tried all the medicines but till now no improvement. So please help me?

BHMS
Homeopath, Faridabad
I am quickly losing my hair and I have tried all the medicines but till now no improvement. So please help me?
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9 hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 3 months. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 3 months.
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I am 24 years old. From a few days I am getting very bad smell from my mouth. I don't why. I brush regularly. Can you give me a suggestion for this.

DRCH, BHMS
Homeopath, Bareilly
I am 24 years old. From a few days I am getting very bad smell from my mouth. I don't why. I brush regularly. Can you...
Uncleanliness of mouth, dryness of mouth, some respiratory and gastro- intestinal infection, some ailments of liver and kidney causes bad odor from mouth. Drink plenty of water and eat nutritious diet.
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I am an 18 year old boy. The problem I have is of vertigo. I experience several times in a day, and happens most of the time when I bend my neck backwards, or lie down. I take vertin 24, but to no relief. What must I do?

Visiting Physicians Programme, Fellowship in Sinus Surgery (Austria), Micro Esr Surgery, MS - ENT
Ear-Nose-Throat (ENT) Specialist, Hyderabad
First we should do the diagnosis by doing eng test. There r vestibule exercise for the same. Take vertin, 48 mg.
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How Can I make my health? I am very thin. My weight is only 36 kg please answer me please

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
How Can I make my health? I am very thin. My weight is only 36 kg please answer me please
eat good nutrition balanced food all important components like proteins veg/non veg Carbohydrates/Vitamins/Minerals/H2o and fibers ....lot of water ....exercise and right advice if needed
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Sir when I brush or when I ate I feel like vomit and I am also suffering from loose motion since last 20 days when I take medicine it ends but when I do not take medicine I suffer from loose motion and my weight is also getting low from 59 to 57 kg what can I do?

MBBS
General Physician, Delhi
Hi, it seems you are suffering from 1. Gastritis or enteritis 2. Take an antacid 3-4 tsf 8 hrly 3. Get a blood investigation - liver function test done 4. Avoid fatty, oily meals 5. No fast food, no momos and samosas 6. No tea and coffee 7. Lots of water 8. Walk after meals 9. Eat less at nights 10. No soft drinks, hard drinks and no smoking.
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I am suffering from cold fever from last fifteen days intake medicine but it not caring so please suggest some medicine.

MBBS
General Physician, Delhi
I am suffering from cold fever from last fifteen days intake medicine but it not caring so please suggest some medicine.
four pellets of black pepper with 1 tsp of sugar/ honey will stop sneezing & running nose, warm saline gargles & steam inhalation may help throat & stuffy nose
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