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Dr. K.c.balaram

Ayurveda, Bangalore

Dr. K.c.balaram Ayurveda, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. K.c.balaram
Dr. K.c.balaram is one of the best Ayurvedas in HAL, Bangalore. You can visit him at SAGAR AYUSH in HAL, Bangalore. Save your time and book an appointment online with Dr. K.c.balaram on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SAGAR AYUSH

No 3155,1st Floor,Above Sidhanth Pharma,opp ESI Hospital,HAL 2nd StageBangalore Get Directions
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I have black spots on my shoulder. I can used scar removal cream for 2 month but I can't see any changes, what can I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have black spots on my shoulder. I can used scar removal cream for 2 month but I can't see any changes, what can I do?
DEAR LYBRATE USER...A) apply paste of fresh lemon juice and fine powder of turmeric on black spots with gentle massage,two times in a day...B) take 30 ml of aloe vera juice and 30 ml of triphala juice ,at night before sleep...C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…D) take 2-2 tablets of chandraprabha vati and aarogyavardhini rasa after meals...Do all these things for 15 days ..it gives you good result..consult to me for further suggestions..THANKS
1 person found this helpful
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4 Winning Ways to Strengthen Lower Abdominal Muscles to Prevent Back Pain

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
4 Winning Ways to Strengthen Lower Abdominal Muscles to Prevent Back Pain
4 winning ways to strengthen lower abdominal muscles and prevent back pain

Abdominal muscles play a very important role in supporting our spine from front. There is a muscle called transverse abdominal muscle which is different from the six pack muscles. This lower abdominal muscle can be strengthened in simple ways.

1. Active sitting
When watching tv or waiting for appointments, at bus stops, train station etc do these simple exercises. Sit up straight. Now draw your belly button in towards your chest but do not hold your breath. Count till five and relax. Repeat this 10 to 15 times.

2. Static abdominal exercise
When laying down flat draw your tummy muscles in and feel the arch in your back flatten. Do not hold breath. Just count till five and relax. Repeat 10-15 times.

3. Cycle in air
When laying down flat (on bed or yoga mat) lift both your legs up in air (your legs should be at 90 degrees. Now try to cycle in air for 10 rounds. Relax and repeat 5 times.

4. Cat and camel pose
Get on your hands and knees. Draw in your tummy muscles and hunch your back without holding your breath. (camel pose) hold five seconds.
Relax and get a curve in low back (cat pose). Wait for five seconds. Repeat this cat and camel pose 10-15 times.

Please check with your doctor if you can try these exercises safely.
38 people found this helpful

How to get relief from migraine. My sister have migraine from last 3 year. Can you tell me that it is possible to get ride from migraine. Ravi.

MBBS
General Physician, Mumbai
Migrane- it is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol after personal examination.
1 person found this helpful
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I'm suffering from chronic stomach gas and indigestion, rashes, sinusitis, pharyngitis, and eyesight due to allergy since past 5 years. Plz.help m sensitive to food and dust. Took six food items guide to avoid .from past one month but it still not helping. Took meds for couple of weeks for allergies but when courses completes. My symptoms return. please help. I want permanent cure from allergy.

BHMS
Homeopath, Chennai
I'm suffering from chronic stomach gas and indigestion, rashes, sinusitis, pharyngitis, and eyesight due to allergy s...
dear lybrate user allergy results due to altered immune response ,so immunosuppressive treatments cant cure but will aggravate it later,a constitutional homoeopathic treatment will cure you in minimum dose itself since it acts by boosting the immune system
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Who I have to lose my weight and how pimples will loss and how you have become very slim?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Who I have to lose my weight and how pimples will loss and how you have become very slim?
Hello lybrate-user to loose weight you need to restrict your diet, drink little bit warm water with 1 spoon honey. U can ask for further information.
2 people found this helpful
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Getting white painless bumps on cheek. May be milia what I have searched. These are like white pimples and are not going its almost 2 months. please suggest me cream or solution.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Getting white painless bumps on cheek. May be milia what I have searched. These are like white pimples and are not go...
Dear lybrate user, you should take cal. Flour 12 x thrice a day four tablets at a time for onemonth.
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I am going through with mental depression from last one month as my girlfriend left me. I am unable to concentrate in any work and just spend my day thinking about the past. My mind has became very restless. Please help me with some medicine so that I can get my mind relax at time and concentrate on my career. Thank you.

MRCP (UK), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
I am going through with mental depression from last one month as my girlfriend left me. I am unable to concentrate in...
Hi Anyways as re meds .Pls see your family Dr. n he shld be able to help you on that front. Wishing you a bright career. Rgds.
1 person found this helpful
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Diabetes

MBBS, MD - General Medicine, DM
Endocrinologist, Hyderabad
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Here are type,symptoms,cause and treatments of Diabetes

Hi Lybtateres, this Ravi Kumar Muppidi (Endocrinologist). Today I am enlightning you about diabetes.

What is Diabetes?

Diabetes means high blood sugar above normal blood sugar. Right now 7 crores people are suffering with diabetes and another 7 crores will become diabetic in a few months or few years. Diabetes are of two varieties Type 1, type 2 and other varieties. Type 1 is when body is fully deficient of insulin and need daily insulin injections to control their blood sugars. So Type 2 is the common variety, most people will suffer with type 2 diabetes. Why this type 2 diabetes is very high in India because of their lifestyle. We have to focus on this lifestyle. We have to keep moving and maintain an ideal weight. The thing is if you maintain an ideal weight for your height then this diabetes wont occurs as common. Daily ten thousands steps you have to walk otherwise your heart rate should be above 130 per minute for 20 minutes a day then that is called exercise so daily exercise and maintaining weight through diet is important so you need to concentrate on diet restrictions, whatever necessary the amount you have to eat. You got diabetes don’t worry you need to maintain diet, exercise and medication. Medication also very important once you have got diagnose with diabetes you have to take tablets. Type 2 diabetic’s patients they need to be aware of diabetes and their blood sugar levels; they need to monitors their blood sugar levels weekly once at least. The blood sugar should below 130 before food and below 180 after food ok.

How to know if you are diabetic?

If you feel thirsty and if you are drinking lot of water then check your blood sugars, So other complaints of a diabetic are not only excess thirst also excessive urine  one or two times in the night, three or four times in the night and excess appetite. You eat a lot of food and still you will be hungry ok. You your weight is overweight and your age is above 30, it’s the right time to check blood sugars. So the next thing is complications. This high blood sugar can affect your eyes causing retinopathy and even nerves causing diabetic neuropathy and kidney causing nephropathy and these heart problems are very common in diabetic people, strokes and other are common in diabetic people. Infections are also more common in diabetic people. So these are the complications of diabetes. Coming to prevention, how can we prevent has tony before lifestyle. So you have to walk at least 20 to 30 minutes a day. Then you have maintain ideal weight, so if your height is 160 cms you should not be more than 60 kgs, if you height is 170 cms you should not be more than 70 kgs. So like this you have maintain your ideal weight and if you got diabetes’s you need to start medicines along with lifestyle modifications.

If you got diabetes you have consult your doctor either endocrinologist or physician or diabetologist. You can contact me through Lybrate.
 

3137 people found this helpful

I am 22 years old but I have suffer from back pain in one month how to solve my problem tell me please sir.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am 22 years old but I have suffer from back pain in one month how to solve my problem tell me please sir.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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Hi, I am 26 years old, Working in a MNC with hectic daily life. I also go to regular gyming and take protein supplements as well from a authentic shop. From the last few months am not sexually active, feels low in sex drive. Not getting regular hard on. Can you suggest me the reasons for that? And what all I can do now is it due to daily office stress or due to supplements supplements or any other medical problem? So I need to take a hormonal testosterone test to know whether my levels levels are in place or not. Please help Thanks.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Hi, I am 26 years old, Working in a MNC with hectic daily life.
I also go to regular gyming and take protein suppleme...
Non prescription products that are sold under the table in gyms or on net may contain unidentified substances. On research it has been found that some of them contain steroids or testosterone which will have adverse effects on the body. Try to get enough rest for a week or so, and get into aerobic activities in the fresh air. It might be a good idea to get your hormone levels checked, especially thyroid and progesterone.
8 people found this helpful
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Infected with fungal on face. Using dermikem OC. Please advise is it good any any other suggestions.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Infected with fungal on face. Using dermikem OC. Please advise is it good any any other suggestions.
Use it regularly. Sun protect your face. Do not scratch on the infection. Keep your face clean (specially after sweating)
1 person found this helpful
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I am 19 years old and Due to some reason my hairs are falling daily, what can I do for this problem? please help.

BHMS
Homeopath, Faridabad
I am 19 years old and  Due to some reason  my hairs are falling daily, what can I do for this problem? please help.
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert me back. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness).
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My 2nd 6th month baby's skin becoming dark. I am using seamed soap. And before marriage ll massage with coconut oil. So what to do keep skin soft and supple.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My 2nd 6th month baby's skin becoming dark. I am using seamed soap. And before marriage ll massage with coconut oil. ...
You can nit do anything about such a small baby's skin tone. He will keep becoming dark or light according to weather and daily routine. You need not worry until he is one, he cannot do anything to his skin. Massaging with oil makes the skin look dark temporarily.
2 people found this helpful
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I am having pain as if someone is pulling my hair continuously. Even when I leave my hair down. And after a few days the hairs from that area shed. And I see spots there. This happens only on the right side frontal region of my head. It is worsening day by day. I have thick hair. Im worried a lot. Exactly where I lose hair is. From the temple region to the whole length of hair upto my ears. The left side part is as thick as ever. Since this is asymmetrical. And very slow. Doctors always say I have thick hair and no need to worry. But I see the difference. I have just half the thickness left which I had three years back. The hair fall started three years back. Slowly worsening. Now I feel lot of pain at the place where the hair is falling, thinning and short. Worried. Need your valuable advice. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having pain as if someone is pulling my hair continuously. Even when I leave my hair down. And after a few days ...
I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair.
1 person found this helpful
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I am 20 years old and I started losing hair when I was 17 years old. Tell me what to do now please?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I am 20 years old and I started losing hair when I was 17 years old. Tell me what to do now please?
Hello there are four chances for fall in your case - don't taking proper food like milk etc - tds level of water may be high in your area - taking stress - improper hair nourishment it can be cure with ayurveda medicine and proper food habit.
1 person found this helpful
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If I wash my hand or unbroken skin with soap for one minute, does I safe from rabies?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
If I wash my hand or unbroken skin with soap for one minute, does I safe from rabies?
You are absolutely safe from rabies as one can acquire rabies if our blood come in contact with rabies virus and these virus are found in teeth of canine animals.
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What is best shampoo for my hair. My hair is very dry, damaged, and curly and frizzy. please suggest best shampoo.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
What is best shampoo for my hair. My hair is very dry, damaged, and curly and frizzy. please suggest best shampoo.
Vichy repairing shampoo for dry and damaged hair. X gain hair serum for application over damp hair over length.
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I have diabetes 147/224. I am taking medicine .but from last two days I got headache. So that should I do now?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I have diabetes 147/224. I am taking medicine .but from last two days I got headache. So that should I do now?
Hypo & hyper glycemia are common problems asscociated with diabetes which might lead to headache. It is very im[ortant to keep blood glucose levels in check. 1. Kindly have small frequent meals at 2-3 hrs intervals 2. Avoid feasting & fasting 3. Exercise daily but not on empty stomach 4. Be physically active all the time 5. Lose some weight. Losing weight will improve your health a lot. 6. Have fibre rich foods like whole fruits, salads, stews, vegetables, seeds, nuts, whole grains (millets, atta, brown rice, dalia, suji), whole legumes (sprouts, rajma, soyabean). 7. Avoid junk/ processed/ ready to eat/ canned/ preserved/ fried/ sugary foods
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I am 16 year old and my weight is 72 I have many tensions so what can I do and how I am release my weight? Plzz give some suggestion and home remedy?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am 16 year old and my weight is 72 I have many tensions so what can I do and how I am release my weight? Plzz give ...
Reduce stress, this is your first and foremost task. Do pranayam and yoga to reduce stress. eat walnuts 5pcs regularly. listen music regularly,whenever you get free time. Eat more fibres. Chew your food properly before swallowing. Take green tea twice a day. Mix sour curd with protein powder and take it regularly at morning. Drink soups at dinner.
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Knee pain from last 3 months, all started after my gym sessions I guess, but it's been 2 weeks I have discontinued my gym still facing pain in my left knee.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Knee pain from last 3 months, all started after my gym sessions I guess, but it's been 2 weeks I have discontinued my...
Avoid sitting Cross legged Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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