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I have black spots on my shoulder. I can used scar removal cream for 2 month but I can't see any changes, what can I do?
Abdominal muscles play a very important role in supporting our spine from front. There is a muscle called transverse abdominal muscle which is different from the six pack muscles. This lower abdominal muscle can be strengthened in simple ways.
1. Active sitting
When watching tv or waiting for appointments, at bus stops, train station etc do these simple exercises. Sit up straight. Now draw your belly button in towards your chest but do not hold your breath. Count till five and relax. Repeat this 10 to 15 times.
2. Static abdominal exercise
When laying down flat draw your tummy muscles in and feel the arch in your back flatten. Do not hold breath. Just count till five and relax. Repeat 10-15 times.
3. Cycle in air
When laying down flat (on bed or yoga mat) lift both your legs up in air (your legs should be at 90 degrees. Now try to cycle in air for 10 rounds. Relax and repeat 5 times.
4. Cat and camel pose
Get on your hands and knees. Draw in your tummy muscles and hunch your back without holding your breath. (camel pose) hold five seconds.
Relax and get a curve in low back (cat pose). Wait for five seconds. Repeat this cat and camel pose 10-15 times.
Please check with your doctor if you can try these exercises safely.
How to get relief from migraine. My sister have migraine from last 3 year. Can you tell me that it is possible to get ride from migraine. Ravi.
I'm suffering from chronic stomach gas and indigestion, rashes, sinusitis, pharyngitis, and eyesight due to allergy since past 5 years. Plz.help m sensitive to food and dust. Took six food items guide to avoid .from past one month but it still not helping. Took meds for couple of weeks for allergies but when courses completes. My symptoms return. please help. I want permanent cure from allergy.
Getting white painless bumps on cheek. May be milia what I have searched. These are like white pimples and are not going its almost 2 months. please suggest me cream or solution.
I am going through with mental depression from last one month as my girlfriend left me. I am unable to concentrate in any work and just spend my day thinking about the past. My mind has became very restless. Please help me with some medicine so that I can get my mind relax at time and concentrate on my career. Thank you.
Here are type,symptoms,cause and treatments of Diabetes
Hi Lybtateres, this Ravi Kumar Muppidi (Endocrinologist). Today I am enlightning you about diabetes.
What is Diabetes?
Diabetes means high blood sugar above normal blood sugar. Right now 7 crores people are suffering with diabetes and another 7 crores will become diabetic in a few months or few years. Diabetes are of two varieties Type 1, type 2 and other varieties. Type 1 is when body is fully deficient of insulin and need daily insulin injections to control their blood sugars. So Type 2 is the common variety, most people will suffer with type 2 diabetes. Why this type 2 diabetes is very high in India because of their lifestyle. We have to focus on this lifestyle. We have to keep moving and maintain an ideal weight. The thing is if you maintain an ideal weight for your height then this diabetes wont occurs as common. Daily ten thousands steps you have to walk otherwise your heart rate should be above 130 per minute for 20 minutes a day then that is called exercise so daily exercise and maintaining weight through diet is important so you need to concentrate on diet restrictions, whatever necessary the amount you have to eat. You got diabetes don’t worry you need to maintain diet, exercise and medication. Medication also very important once you have got diagnose with diabetes you have to take tablets. Type 2 diabetic’s patients they need to be aware of diabetes and their blood sugar levels; they need to monitors their blood sugar levels weekly once at least. The blood sugar should below 130 before food and below 180 after food ok.
How to know if you are diabetic?
If you feel thirsty and if you are drinking lot of water then check your blood sugars, So other complaints of a diabetic are not only excess thirst also excessive urine one or two times in the night, three or four times in the night and excess appetite. You eat a lot of food and still you will be hungry ok. You your weight is overweight and your age is above 30, it’s the right time to check blood sugars. So the next thing is complications. This high blood sugar can affect your eyes causing retinopathy and even nerves causing diabetic neuropathy and kidney causing nephropathy and these heart problems are very common in diabetic people, strokes and other are common in diabetic people. Infections are also more common in diabetic people. So these are the complications of diabetes. Coming to prevention, how can we prevent has tony before lifestyle. So you have to walk at least 20 to 30 minutes a day. Then you have maintain ideal weight, so if your height is 160 cms you should not be more than 60 kgs, if you height is 170 cms you should not be more than 70 kgs. So like this you have maintain your ideal weight and if you got diabetes’s you need to start medicines along with lifestyle modifications.
If you got diabetes you have consult your doctor either endocrinologist or physician or diabetologist. You can contact me through Lybrate.