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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
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Hello sir, I am 39 years old man I have suffering from fever for last four days my falling is not batters what should I do please tell me.
Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
My question is this eye is hitting with night. what is reason of this problem? What is solutions of this problem? Please help me.
I have a sleeping problem. I wake suddenly every night & sleep again. Please this irritated me help me.
Hi From past one day I have found my throat to be swollen. I am not a regular smoker and neither alcoholic. In a month 12 cigarettes and at times alcohol. So can this be a sign of throat cancer or just a throat infection due to excessive cold food intake? Please guide me for next steps as in where to approach to get checked for the same. Or shall I wait week and see whether that swollen throat goes or not?
I'm suffering from sinus from 2 years I've ask doctors and take many medicines but it is leaking nose everyday what should I do.
I am having cough,cold ,fever n little throat pain am taking cold already. Are antibiotics and cough syrup really needed to cure this ? Please suggest.
Respected sir /ma'am I am a diabetic patient and 41 years old since yesterday I have pain in the backside Center just behind the chest Just for few mins what could be the reason for this ! Please reply asap Thank you !
Foods for healthier bones:
Among the nutrients the minerals forms the important role in building up healthy bones. The minerals like calcium, magnesium, potassium, vitamins like beta-carotene and protein are essential for bones especially knees. Calcium helps in the bones calcification which deficiency causes several bone disorders like osteoporosis, injuries etc. Now let’s have a look on the foods which are very essential for the healthier knee.
Milk: a large study has found that the milk consumption may slow the progression of knee arthritis. Milk is a complete food possessing all the essential nutrients including protein, calcium, all trace minerals and hence it forms the basic diet in all the elderly people who are prone to the development of bone disorders. A glass of milk a day could help stop women’s knees from creaking, claim researchers.
Cheese: cheese contains health-promoting bacteria known as probiotics. These bacteria reduce the inflammation that can cause joint pain. Probiotics are found in bleu and strong smelling cheeses. By incorporating these in your diet, you may reduce your related pain. In addition to that, cheese contains calcium which is vital for bones health. In case, you are allergic to cheese, it may also cause an inflammation that affects your joints.
Tofu: tofu is made from soybean curds is naturally gluten free and low calorie food which is an excellent source of protein, iron and calcium. When a calcium compound is used as a curdling agent, the tofu becomes a good source of calcium, which helps in maintain healthy bones. Soy isoflavones are known to decrease the bone loss and increase the bone mineral density during menopause.
Sesame seeds: sesame seeds are an excellent source of copper, a very good source of manganese and a good source of calcium, magnesium, phosphorous, iron, zinc and molybdenum. The copper in the sesame seeds provide relief for rheumatoid arthritis as it possess the anti inflammatory and anti oxidant enzyme system. In addition, it plays an important role in the activity of linking of collagen and elastin- the ground substance that provide structure, strength and elasticity in the blood vessel, bones and joints.
Green leafy vegetables specially spinach: they are the rich sources of calcium and other bone building minerals and vitamins like vitamin K, folate, vitamin C. Getting calcium from plant based choices is the best decision and a earth friendly choice of being healthy.
White beans: beans are the excellent source of protein which is the building block of bones.
Fishes especially salmon, sardines: salmon and other types of fishes offer an array of bone boosting nutrients. They contain vitamin d which helps in the absorption of calcium and other minerals in the body.
Nuts like almonds: almond has good amount of calcium, potassium as well as protein that play a supportive role in building strong bones.
Fruits like orange, lemon that is rich in vitamin C: fortified orange juice with calcium aids in the bone development in a progressive way.
Dried fruits like prune: researchers say eating prune everyday with calcium and vitamin D can help improve the bone density by slowing down the breakdown of bone in your body.
I am 26 years old I have problem with stomach since 3 years, I go to toilet 3 or 4 times a day and I consult from many doctors but no benefits up to now, I did ultra sound, all organs are normal, Please suggest me what's the problem with me and what should I do? Thanks.
My son is about 8 month & his weight is 8.5 kg. He is suffering from diarrhea. I gave him zinc & pre probiotic twice daily. But not effective. Please advice.
A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche, which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years.
Occurrence and Symptoms:
Gynaecologists report that they get at least 15 fresh instances of PCOD cases and a considerable number of teenagers aged 16-17 are not getting their menarche. Such patients are recommended to take a strictly balanced diet, which will help them to lose weight. Initially, their mothers think that they would experience their menarche in proper time, but some girls are diagnosed with PCOD when taken to a family gynaecologist. Even worse, they could never imagine that their obesity can pave the way for such a grave health issue. PCOD can cause numerous other problems like delayed and irregular menses, rapid weight gain and tremendous difficulty in losing weight, developing acne and blocked skin pores. Furthermore, it leads to thinning of hair and excessive growth of hair on chest, back and face. Infertility, continual miscarriage, high blood pressure and high blood sugar are also common with PCOD.
Help yourself with the right diet:
There is no proven evidence regarding the cause of PCOD though gynaecologists are of the opinion that some females possess a predisposition to this disease and it may run hereditarily in the family. You can alleviate your PCOD symptoms to a considerable extent by regulating your diet properly. Have loads of fruits and green leafy vegetables and try to abstain from dairy products as many experts believe that dairy products are a direct cause of an increase in insulin levels, which can aggravate skin troubles along with other PCOD symptoms. Avoiding red meat and eating lean meat instead will help the condition and reduce the chances of infertility. It is always recommended to avoid hydrogenated and saturated fats, which are normally found in animal and dairy-based food. Try to put a stop to cheese, cottage cheese, clarified butter, pork, lamb, beef, etc. and certain baked products like cookies, cakes and fudges as they will trigger a rise in your blood sugar and cholesterol levels.
PCOD is such a condition, which you can never afford to overlook. If you had been facing any of the common symptoms, then it is probably time to pay a visit to a responsive gynaecologist.