Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. K. Bhaskar Pai

MS, MBBS

Bariatrician, Bangalore

33 Years Experience
Book Appointment
Call Doctor
Dr. K. Bhaskar Pai MS, MBBS Bariatrician, Bangalore
33 Years Experience
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. K. Bhaskar Pai
Dr. K. Bhaskar Pai is a trusted Bariatrician in Koramangala, Bangalore. He has been a practicing Bariatrician for 33 years. He studied and completed MS, MBBS . You can meet Dr. K. Bhaskar Pai personally at Nova Specialty Surgery Center, Koramangala in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. K. Bhaskar Pai on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 30 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MS - Seth Gordhandas Sunderdas Medical College and King Edward Memorial Hospital - 1990
MBBS - Seth Gordhandas Sunderdas Medical College and King Edward Memorial Hospital - 1985
Languages spoken
English

Location

Book Clinic Appointment with Dr. K. Bhaskar Pai

Apollo Hospital Sheshadripuram

New Number 1, Old Number 28, Platform Road, Landmark: Near Mantri Mall, BangaloreBangalore Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. K. Bhaskar Pai

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My weight is increasing day byday. Most of fat accumulated on stomach. please suggest me how I free of them. I want to maintain my body. I nevr get any medicine. Or any products. I hope you be suggest me urliour. Thanks.

MSc
Dietitian/Nutritionist, Hyderabad
My weight is increasing day byday. Most of fat accumulated on stomach. please suggest me how I free of them. I want t...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
2 people found this helpful
Submit FeedbackFeedback

I am a student my weight is 70 and my height is 5 ft 5 inch I want to lose my fat of below stomach. In a month of ramzan.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a student my weight is 70 and my height is 5 ft 5 inch I want to lose my fat of below stomach. In a month of ram...
During Ramadan it is quite easy to lose body fat as you fast from sun rise to sunset. Your body goes into an intermittent fasting which is very good for health. On finishing your fast you should be eating a light meal which comprises of fruits and chicken or eggs. Rest of the meals should be light. Do not eat sugars and sweets and fried stuffs. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
1 person found this helpful
Submit FeedbackFeedback

I am 48 years old male. For last few years I had been getting over weight. I am 173 cms tall and weigh 101kg. The weight is mainly on stomach. Now the stomach is so big that size 46 shirts will only fir for me. My chest hands etc are normal. Inspite of no regular drinking for past 2 years the stomach is not reducing. As I have some arthritis heavy joint pains prevent me from normal exercise like walking running etc. I am taking medicine to reduce uric acid. Which little bit over the allowable limit. Now for last 2 years I am not getting proper erection during sexual activity. Kindly help me to attain normalcy. I do not smoke. I have 2 0r 3 peg brandy once or twice a month at weekends. I am a non-veg. I have a borderline bp and cholesterol. Please advise me of how to come out of this situation and lead normal life.

FMBS, FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
I am 48 years old male. For last few years I had been getting over weight. I am 173 cms tall and weigh 101kg. The wei...
according to my calculations, your bmi (body mass index) is coming to be over 40 kg/m2 which means that you have morbid obesity. In this case, you have to reduce at least 25-30 kgs of weight in order to come within the healthy range. The best option for you would be bariatric surgery (weight loss surgery) which would not only result in long term and effective weight loss but also reduce the risk of obesity related diseases like diabetes, hypertension, etc. The decrease in sexual potency may also be the result of obesity which causes hormonal imbalance in the body which would be corrected after losing adequate weight.
3 people found this helpful
Submit FeedbackFeedback

I am 24 years old and having problem with my body weight which is increasing day by day. So how can I lose my body weight without hard work?

MSc
Dietitian/Nutritionist, Hyderabad
I am 24 years old and having problem with my body weight which is increasing day by day. So how can I lose my body we...
Hi lybrate-user you should do some physical activity daily for atleast 45 min. Nd one thing more you should take healthy meals in gap of 2 hours. Avoid junk food, processed food fried foods, pickets, oils,
Submit FeedbackFeedback

Before 6 months I was sexually very active when I was 49 in weight and I have 8inch dick and now I was 61 weight and my sex urge was not high and it was gone down and my size has gone down to 6" inch. I'm so worried can I get back my monster back with doing any workouts like gym or any diet.

BHMS
Homeopath, Murshidabad
Before 6 months I was sexually very active when I was 49 in weight and I have 8inch dick and now I was 61 weight and ...
Dear lybrate user, the size of penis depends on four factors:- 1) height of the person:- every organ of a taller person posses greater dimension than those of a shorter person. 2) testosterone hormone:- less secretion of this hormone leads to underdevelopment of sexual organs 3) sexual diseases:- patients suffering from erectile dysfunction often complaints of short penis. 4) fatty tummy:- with every increase of 6 kg in weight, the waist-line is increased up to 2cm. This fatty layer of abdomen conceals 2cm of the length of penis by surrounding it. The minimum size of an erected penis required for intercourse is 3 inches. A penis is composed of three highly vascular muscles. The plan of action behind increasing the size of penis is to increase the amount of blood flow to those vascular muscles of penis. There is no specific medicine to increase the size of penis. To increase the size of your penis you can try the vacuum operated penis developer set available in market. You can buy it from local medical appliance store or you can order for it online. Use the penis developer set for at least 30 minutes daily. For better & quicker result, apply ayurvedic himcolin gel on your penis before using the penis developer set every time. Kindly remember that the penis will not remain erected all time. It will remain contracted & flaccid throughout the day. However, you can observe the increase in the width & length of your penis whenever you undergo erection.
6 people found this helpful
Submit FeedbackFeedback

If anyone has obesity at the age between 30 and 40 , is it possible for them to become fit and healthy?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
If anyone has obesity at the age between 30 and 40 , is it possible for them to become fit and healthy?
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
1 person found this helpful
Submit FeedbackFeedback

I have eating a lot from few months. Now I want to control my weight. What balanced diet I should follow?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have eating a lot from few months. Now I want to control my weight. What balanced diet I should follow?
Eating a lot is not harmful if you eat healthy and stay active. To help you lose weight, I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 6 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. 6.2 sets of 15 squats - twice a day. 2 set of 15 push-ups - twice a day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
Submit FeedbackFeedback

I'm 26 years and height 5'10 and my weight is 90 kg. I want to loose my weight as soon as possible.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I'm 26 years and height 5'10 and my weight is 90 kg. I want to loose my weight as soon as possible.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
2 people found this helpful
Submit FeedbackFeedback

I am getting fat alot I want to reduce my fat as its doesn't look good I agree I drink beer 1 bottle in 7 days. So please tell ne how to reduce the weight as I am 5'5 and weight is 74 kg Help me tell me wht should I eat.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am getting fat alot I want to reduce my fat as its doesn't look good I agree I drink beer 1 bottle in 7 days. So pl...
Hello, 1 Gm of alcohol gives 7 kcal, which is empty calorie and puts your body on stand by mode. Quit alcohol consumption, focus, on healthy eating and exercise regularly.
Submit FeedbackFeedback

I have some problem with me my weight is too high then I start Dwighting before 2 weeks but my weight is no low then give me answers.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have some problem with me my weight is too high then I start Dwighting before 2 weeks but my weight is no low then ...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. after follow these steps if your weight remain same. it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile. insulin fasting insulin pp. going through these reports i can recommend your diet
Submit FeedbackFeedback
View All Feed

Near By Doctors

91%
(79 ratings)

Dr. Tulip Chamany

MBBS, Fellowship In Minimally Invasive Bariatric Surgery, Fellowship In Minimally invasive(Keyhole) Surgery
Bariatrician
Dr.Tulip's Obesity & Diabetes Surgery Centre, 
350 at clinic
Book Appointment
85%
(30 ratings)

A V Hospital

Bariatrician
A V Hospital, 
350 at clinic
Book Appointment