Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. K. Bhaskar Pai

MS, MBBS

Bariatrician, Bangalore

32 Years Experience  ·  500 at clinic
Dr. K. Bhaskar Pai MS, MBBS Bariatrician, Bangalore
32 Years Experience  ·  500 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. K. Bhaskar Pai
Dr. K. Bhaskar Pai is a trusted Bariatrician in Koramangala, Bangalore. He has been a practicing Bariatrician for 32 years. He studied and completed MS, MBBS . You can meet Dr. K. Bhaskar Pai personally at Nova Specialty Surgery Center, Koramangala in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. K. Bhaskar Pai on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 31 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MS - Seth Gordhandas Sunderdas Medical College and King Edward Memorial Hospital - 1990
MBBS - Seth Gordhandas Sunderdas Medical College and King Edward Memorial Hospital - 1985
Languages spoken
English

Location

Book Clinic Appointment

Nova Specialty Surgery Center, Koramangala Opus, 143, 1st Cross, 5th Block, Koramangala, Bangalore Get Directions
500 at clinic
...more

13th Cross Rd, Maruthi ExtensionVinayaka Layout, MalleswaramBangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. K. Bhaskar Pai

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from belly fat. Hope my weight is fine but I have much fat in my hip and belly. I want to reduce my fat. Plg suggest me something.

BHMS
Homeopath, Faridabad
I am suffering from belly fat. Hope my weight is fine but I have much fat in my hip and belly. I want to reduce my fa...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2. Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3. Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4. Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5. Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
You found this helpful
Submit FeedbackFeedback

I have weighed above 80kg. What I want to do to reduce my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have weighed above 80kg. What I want to do to reduce my weight?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
You found this helpful
Submit FeedbackFeedback

I have so much fat over whole body I want to go slim although I also don't eat too much and daily go for a walk in early morning but unable to lose my body fat please suggest me best option to lose fat.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I have so much fat over whole body I want to go slim although I also don't eat too much and daily go for a walk in ea...
Hello dear join weight loss diet chat. Do you have in your diet includes like green tea, coconut water, detox water, and high fiber deit.
You found this helpful
Submit FeedbackFeedback

I have gained weight and even I don't eat junk food. Please suggest me how I can loose my weight.

BAMS
Ayurveda, Ambala
I have gained weight and even I don't eat junk food. Please suggest me how I can loose my weight.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
1 person found this helpful
Submit FeedbackFeedback

Sir I am having 90 kilograms and 168 height. Is it the right weight for my height and how I decrease the weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir I am having 90 kilograms and 168 height. Is it the right weight for my height and how I decrease the weight.
Dear u r overweight...ur ideal weight should be 60-74 kg according to ur height... Dear excessive weight gain ocurs only when calories intake are more than calories burnt, to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. Drink three litres of water daily.
5 people found this helpful
Submit FeedbackFeedback

How to loose my fat.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to loose my fat.
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
3 people found this helpful
Submit FeedbackFeedback

I have a desk job my weight is 77 kg I want to lose my weight how it will possible n my legs r paining.

MBBS
General Physician, Mumbai
I have a desk job my weight is 77 kg I want to lose my weight how it will possible n my legs r paining.
For loosing your weight few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
2 people found this helpful
Submit FeedbackFeedback

I am going fat. When I do any hard work then felling very very tired. So, please suggest me what should be done?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am going fat. When I do any hard work then felling very very tired. So, please suggest me what should be done?
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
1 person found this helpful
Submit FeedbackFeedback

Hello I am 25 years old and married since 1 year. I have got fibromyalgia and taking medications for that. Due to this I am continuously putting on weight from 40 to 50 kgs I became. Please suggest me weight loss medicines and also helpful medications for fibromyalgia. I also want to know best contraception method.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello
I am 25 years old and married since 1 year. I have got fibromyalgia and taking medications for that. Due to thi...
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
You found this helpful
Submit FeedbackFeedback

How should I reduce in fat in my body and my muscle are not going to reduce look like a average body of my structure so pls help me and get solution by natural way.

BHMS
Homeopath, Thane
How should I reduce in fat in my body and my muscle are not going to reduce look like a average body of my structure ...
Hi, Take Tab Phytolacca berry(SBL) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food,junk food With this continue with exercises,walking Revert back
1 person found this helpful
Submit FeedbackFeedback

I am 55 my tamy is little more what to do my weight is 80. Kg please advise to reduce my tummy.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am 55 my tamy is little more what to do my weight is 80. Kg please advise to reduce my tummy.
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
2 people found this helpful
Submit FeedbackFeedback

I am becoming fat day by day. What should I do to maintain my body or to stop my weight gaining?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am becoming fat day by day. What should I do to maintain my body or to stop my weight gaining?
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
You found this helpful
Submit FeedbackFeedback

Hello doctor I am upset with my belly fat. I am doing exercises and trying to avoid unhealthy foods too. I want to know I take 3 chapati in morning two ladle rice in noon some biscuit in evening and again two three chapati at night. Please suggest should I reduce my food.

MD (alternative medicine), BHMS
Homeopath, Wardha
Hello doctor I am upset with my belly fat. I am doing exercises and trying to avoid unhealthy foods too. I want to kn...
hi. reducing your diet is not the way u can loose your belly fat. u need to plan your diet, some exercises and some medicines can help u a lot. most of the times desk job and stress is the main reason. a properly planned diet to fulfill your daily requirement of energy for your work and also body should utilize the stored fat as energy source is the key for your weight loss. connect with me on private chat so that i could help u in all these things
3 people found this helpful
Submit FeedbackFeedback

How to reduce fat near heart? And say the diet for healthy heart. Like the food which people with heart issues can have and the food they have to avoid for a better living.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to reduce fat near heart? And say the diet for healthy heart. Like the food which people with heart issues can ha...
Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
You found this helpful
Submit FeedbackFeedback

I m a housewife. My weight has gone up 73 to 75 kg. please suggest me how to lose weight.

FMBS, FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
I m a housewife. My weight has gone up 73 to 75 kg. please suggest me how to lose weight.
Dear Ms. Lybrate-user the best way to loose weight is through low calorie diet and aerobic exercise. The calorie content in diet should not exceed 1200 kcal per day. You should avoid root vegetables, full cream milk, fried foods, sweets, refined flour and organ meat. Take more water, green leafy vegetables, egg white, lean meat, brown bread, multigrain atta and brown bread. You should also do aerobic exercise like walking/ jogging/cycling/skipping for half hour every day at least for 5 days a week.
2 people found this helpful
Submit FeedbackFeedback

I want to loose weight suggest me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Weight loss is a constant process. If you want to lose weight, you have to change your lifestyle. What you eat & how much you eat & drink. So if you are ready to make some modifications, i'll will help u. First please send details about your bowel habits, water drinking, kind of food (junk/ home/ spicy)
3 people found this helpful
Submit FeedbackFeedback

I am working Police as Sub Inspector and my tummy is getting fatty day by day. Can you suggest me something that help me to reduce my fat and to get a flat tummy?

B.A.M.S.
Ayurveda,
I am working Police as Sub Inspector and my tummy is getting fatty day by day. Can you suggest me something that help...
Hello Mr. Lybrate-user, if possible join gym start abdominal exercise uder supervision of gym trainer walking 45 mins / do surya namskar start flax seeds powder 2 tsf -0 - 2tsf before food empty stomach with 1 glass of lukewarm water.
You found this helpful
Submit FeedbackFeedback

I am getting lazy and being fat day by day, though I tried to do exercises but in the morning I wake up and go to tuitions and all the day I don't get time, what should I do to be an active person?

BHMS
Homeopath, Faridabad
I am getting lazy and being fat day by day, though I tried to do exercises but in the morning I wake up and go to tui...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
You found this helpful
Submit FeedbackFeedback

I am not so fat but still have some extra pounds on my thighs. How to get rid of it. Any specific diet plan.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am not so fat but still have some extra pounds on my thighs. How to get rid of it. Any specific diet plan.
No need for any extra diet plan.Just start doing cycling daily for 30 minute and your thigh muscles will start shaping up which are presently loose due to lack of exercise.
4 people found this helpful
Submit FeedbackFeedback

I have body pain specially knees and back perpetually. Can you suggest some effective home remedies or natural remedies to ease the pain I'm 62 Years old, have hypo thyroid and obese. Can you help me with short remedies for all above.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
I have body pain specially knees and back perpetually. Can you suggest some effective home remedies or natural remedi...
You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for back pain. Depending on the cause and intensity of your pain, some exercises may not be recommended and can be harmful.
1 person found this helpful
Submit FeedbackFeedback
View All Feed