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Dr. K. Bhaskar Pai

MS, MBBS

Bariatrician, Bangalore

32 Years Experience
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Dr. K. Bhaskar Pai MS, MBBS Bariatrician, Bangalore
32 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. K. Bhaskar Pai
Dr. K. Bhaskar Pai is a trusted Bariatrician in Koramangala, Bangalore. He has been a practicing Bariatrician for 32 years. He studied and completed MS, MBBS . You can meet Dr. K. Bhaskar Pai personally at Nova Specialty Surgery Center, Koramangala in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. K. Bhaskar Pai on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 35 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MS - Seth Gordhandas Sunderdas Medical College and King Edward Memorial Hospital - 1990
MBBS - Seth Gordhandas Sunderdas Medical College and King Edward Memorial Hospital - 1985
Languages spoken
English

Location

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Apollo Hospital Sheshadripuram

New Number 1, Old Number 28, Platform Road, Landmark: Near Mantri Mall, BangaloreBangalore Get Directions
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I am a 25 years old female having hypothyroidism due to this get more weight hair loss joint pains please give solution for reduce my weight and other problems.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I am a 25 years old female having hypothyroidism due to this get more weight hair loss joint pains please give soluti...
Have a balanced & nutritous diet, avoid, oil & sugar, exercise regularly. For a personalised, focused & result oriented diet & nutrition consultation for weight loss
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Hello sir I am 20 years old girl I am a thyroid patient I loss my weight my weight is 35. Day by day. I follow a M D Dr. who give me a daily tablet for 3 mnth now. How can I gain weight? please Dr. help me.

BAMS, YIC, DEC
Ayurveda,
Hello sir
I am 20 years old girl I am a thyroid patient I loss my weight my weight is 35. Day by day. I follow a M D ...
Hi start taking multivitamin tablets, from my side as Ashwaghandh Lehman 2tsp -0-2tsp with milk take varunadhi kashyam 2tsp -0-2tsp after food.
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I am 18 years old I am fat not too much ,my weight is 60 right now ,this is enough for my age or not ,I don't know, please suggest me about it and also without any expertise we can loose the weight or not.

MSc
Dietitian/Nutritionist, Hyderabad
I am 18 years old I am fat not too much ,my weight is 60 right now ,this is enough for my age or not ,I don't know, p...
Hi lybrate-user your weight is ok acc tour height just maintain it by tips for healthy life 1. Always eat your breakfast 2. Keep eating at regular intervals of 2-3 hours 3. Make sure to have 2 serving of fruits and 3 serving of vegetables 4. In between your major meals have nuts or roasted canna or fruits 5. Have salad before your meals 6. Drink at least 8-10 glass of water 7. Limit the intake of processed food 8. Include pulses, whole grain and lean protein in your diet 9. Go for brisk walk for at least 30 minutes 10. Sleep for 7 hrs for good health.
1 person found this helpful
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Can I eat garlic and honey in an empty stomach for weight loss? Is it effective? Dies it have side effects.

M.Sc Foods & Nutrition, Ph.D Foods & Nutrition
Dietitian/Nutritionist, Vadodara
Can I eat garlic and honey in an empty stomach for weight loss? Is it effective? Dies it have side effects.
It my reduce cholesterol, and chest congestion. For weight loss you need a lifestyle approach. Focusing on food, physics activity, exercise, sleep, stress.
1 person found this helpful
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I have problem of obesity. My weight is increase day by day give me suggestions for decrease my weight.

BAMS
Ayurveda, Ambala
I have problem of obesity. My weight is increase day by day give me suggestions for decrease my weight.
Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times dailyd. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am not doing exercise for past 6 months due to busy schedule and I gained alot of weight. Can a good diet plan controls my weight gain?

Vaidya Visharad
Sexologist, Narnaul
I am not doing exercise for past 6 months due to busy schedule and I gained alot of weight. Can a good diet plan cont...
1. Dinner whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple. 2 Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle.
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Hi I think I am over weight I Do not eat much food but I drink some time beer I want to lose my weight help me out for some tips.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I think I am over weight I Do not eat much food but I drink some time beer I want to lose my weight help me out fo...
. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.u need to take a balanced diet 8.eat more vegetables 9.drink Luke warm water with lemon juice with 1 tsp honey in the early morning

I am fat I am increasing my weight day by day can you please suggest a diet reduce my weight and I am staying hostel so I can get proper diet keeping dis in view please suggest diet chart to reduce weight my area is Andra Pr adesh.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
I am fat I am increasing my weight day by day can you please suggest a diet reduce my weight and I am staying hostel ...
Frequent small meals through out the day will help you lose weight. Prefer eating fruits,salads, nuts , yoghurt for in between snacks instead of junk or oily foods such as chips or fries. Quantity control is must if you want to lose weight. so eat everything but within the limits.
1 person found this helpful
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I feel I have fat in my tummy and arms. I feel complexed. Please give my steps to reduce in a week.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I feel I have fat in my tummy and arms. I feel complexed. Please give my steps to reduce in a week.
Health goes down slowly but it can also be improved gradually and permanently. But if you set target like 'A Week', then you will only face disappointment and frustration. Health and fitness is a long term commitment to yourself. Make a promise to your body to look after it and keep it slim and trim. Eat healthy be active, do daily exercise and you will be slim and trim always.
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Dear doctor please help me out I want to loose my weight with in a month as my age is 41 years kindly suggest me medicines and diet what have to take right from breakfast lunch and dinner.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Dear doctor please help me out I want to loose my weight with in a month as my age is 41 years kindly suggest me medi...
Weight loss is not single day process like weight gain.You should do regular exercise like yoga,swimming,sit ups,squat.And do maintain a proper diet.Avoid sugar,sweetened juice,soft drinks,cola beverages.These turns into fat.Use watery fruits and vegetables like watermelon,cucumber,orange,dab water ,spinach,celery,cabbage,cauliflower etc.Use healthy fat in small amount.Use more protein or weigh loss.Eat small amount of food.Don't skip meals.Take lots of water specially before meals.Avoid smoking,alcohol.Take proper rest.
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I can't able to reduce my weight even after gym and m not eating fast food also what should I do to reduce my extra fat?

MSc
Dietitian/Nutritionist, Hyderabad
I can't able to reduce my weight even after gym and m not eating fast food also what should I do to reduce my extra fat?
Hi this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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I am working woman n not getting time for exercise. Can you let me know best home remedies for reducing belly fats.

MBBS
General Physician, Mumbai
I am working woman n not getting time for exercise. Can you let me know best home remedies for reducing belly fats.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and eat a low fat content in your diet
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My age is 31 yrs. My height is 5'5" I am 75 kg now. I want to reduce my weight proportionally with my height. My breast is sagging breast. please advice.

FAPS (Cosmetic Surgery)-USA,, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
My age is 31 yrs. My height is 5'5" I am 75 kg now. I want to reduce my weight proportionally with my height. My brea...
You may need liposuction and reduction of breast s size. Please consult a good cosmetic surgeon for the same. Regards.
1 person found this helpful
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Sir my weight is 88 kg and I am just about to turn 19 . My height is 6 ft. Is its okay ? If not then how much should I loose and how ?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir my weight is 88 kg and I am just about to turn 19 .
My height is 6 ft.
Is its okay ?
If not then how much should ...
Hi, according to your height your your weight is little bit high. Your ideal body weight is around 80- 82 kg.
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My father has a weight of 135 kg & he is suffering from bp & thyroid and his age is around 60 yrs & also having problem in leg sometimes leg pains. What we can do to make him to loose his weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My father has a weight of 135 kg & he is suffering from bp & thyroid and his age is around 60 yrs & also having probl...
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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Hello sir, My stomach size is becoming big day by day and I feel it heavy. I want to burn the fat and decrease the size. I have heard that to have warm water with honey and lime juice at morning can burn the belly fat. So is it true? And if yes then pls tell me the fix amount of that ingredients to mix up. Also suggest me other remedies like that if you know.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello sir,
My stomach size is becoming big day by day and I feel it heavy. I want to burn the fat and decrease the si...
Hi, This information that Honey-Lime-Water will dissolve fat is completely false and has no scientific basis. It is just a convenient myth and misinformation. There is no medicine, herb, plant, combination which can melt body fat. The only thing that can melt body fat is EXERCISE + HEALTHY DIET Such magical cures don't exist, so it is advisable to change your food and diet habits in a way that you truly become fit and healthy and smart. Weight and Tummy are not the actual problems... They are the result of bad eating habits... So if you want to change the results, then change your habits. Follow the detailed and useful diet habits as listed by other Doctors and you will soon be free from all health problems.
1 person found this helpful
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She is 65 years and weight about 90 kgs. Please suggest some diet techniques to reduce her weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
She is 65 years and weight about 90 kgs. Please suggest some diet techniques to reduce her weight.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Take enough sleep.
2 people found this helpful
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My father has just gone under Lipid profile test where his Triglycerides level examined as 611, I know it is very high but please advise is it serious or not and how to lower it down?

MSc
Dietitian/Nutritionist, Hyderabad
My father has just gone under Lipid profile test where his Triglycerides level examined as 611, I know it is very hig...
Hi lybrate-user High levels of cholesterol are related to the intake of processed foods, sedentary lifestyle, nutrient deficiencies and stress. Many people think that cholesterol diet is directly responsible for cholesterol in the blood. So, all they have to do is to cut out high – cholesterol foods and their blood cholesterol will become normal. This is a misconception. Merely cutting down on the cholesterol diet will have a very little, almost an insignificant effect on blood cholesterol. It is important to know how to reduce and control cholesterol by relying on a good diet. When the body is fed with high cholesterol foods like eggs, red meat, high-fat dairy products, the excess cholesterol is metabolised and excreted leaving blood levels unchanged. Furthermore, the liver compensates for the excess intake of cholesterol by reducing its production so that the blood levels of cholesterol do not rise. All this happens if the person is leading a healthy lifestyle, consuming a lot of antioxidants in the form of fruits and vegetables; eating whole food in the form of whole grain cereals, whole grain pulses & avoiding processed & refined foods in addition to exercising. All these factors protect from the mishandling of dietary cholesterol. On the other hand if you are living a life of stress and eating the regular fast-food fare as well as a diet rich in cholesterol namely eggs, red meat and saturated fat in animal foods, then your body will metabolise the cholesterol diet differently. The liver then does not act as a safeguard; instead it allows the excess cholesterol diet to enter the blood stream and subsequently stores it in the blood vessels and coronary arteries. Such people get affected by cholesterol rich foods and benefit from knowing how to reduce their dietary cholesterol intake. This only justifies the phrase one man’s food is another man’s poison. Whatever be the reason of raising blood cholesterol, the answer is quite simple. When you increase your intake of soluble fibre, it helps bring down the blood cholesterol dramatically. The point to note here is that fibre occurs exclusively in plant food. Animal foods like chicken, fish, meat, beef, cheese, eggs, milk have little or no fibre to boast of. Fresh, raw fruits and vegetables especially the way we do it in Indian cooking (soggy and overcooked) destroy much fibre. Juices have little or no fibre. Similarly unrefined grains products like dhalia (broken wheat), whole wheat flour, wheat puffs, Brown Rice, Jowar & Bajra flour, whole dals like channa, rajhma, chowli, beans, black dal etc. High in fibre. Control cholesterol with breads and biscuits that high in fibre will list ‘whole wheat flour’ and not just wheat flour, as their chief ingredient on the label. Wheat bran is one of the highest fibre foods known because its fibre content is about 50%. There is no doubt that a diet rich in soluble fibre can lower blood cholesterol, blood pressure & prevent strokes as well as heart attacks. Soluble fibre is found in oat bran, fruits and vegetables. It has a powerful impact on the body’s metabolism of sugar and fats. So, how much fibre should you eat? It has been seen that in most Asian countries incidence of heart disease and diabetes is low. How to reduce cholesterol is a general question that everyone asks. People in these countries consume anywhere between 40-60gms of fibre per day. But an intake of 40-45gms of fibre is recommended to prevent heart disease. In the metros; however, the diet pattern is similar to the western countries; hence, the incidence of heart disease is more in the metros. To increase the fibre content of your diet and thereby reduce or control cholesterol levels all you have to do is: Switch to this Instead of this Unpeeled fruits and vegetable Whole wheat bread (please note whole wheat bread is not the same as brown bread). Fresh fruits Brown Rice or Wild Rice Oat Bran Whole grain dals like channa & rajhma, black dal chowli, green mung. Whole wheat bread. Popped corn and puffed wheat Snack on high fibre biscuits like those made from millets or bran or soya bean or whole wheat flour. Peeled fruits and vegetables White bread Fruit juices Polished white rice Instant Oatmeal Animal protein White flour (maida) Potato chips & fried sev Maida biscuits, where the label reads as ‘wheat flour’ as their main ingredients.
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I m 25 years old I m a female obesity is my problem I have pcod so I have irregular periods my wait should be 53 but now im 93 so im fearing lot about my obesity I going get married how can I reduce my weight I was working so for exce. What should I do?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I m 25 years old I m a female obesity is my problem I have pcod so I have irregular periods my wait should be 53 but ...
Proper treatment of pcod in consultation with a gynaecologist, diet control, exercise will help you to reduce your weight. Get you thyroid profile tested. Hypothyroid state with pcod also makes you obese.
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