Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. K. Bhaskar Pai

MS, MBBS

Bariatrician, Bangalore

32 Years Experience
Book Appointment
Call Doctor
Dr. K. Bhaskar Pai MS, MBBS Bariatrician, Bangalore
32 Years Experience
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. K. Bhaskar Pai
Dr. K. Bhaskar Pai is a trusted Bariatrician in Koramangala, Bangalore. He has been a practicing Bariatrician for 32 years. He studied and completed MS, MBBS . You can meet Dr. K. Bhaskar Pai personally at Nova Specialty Surgery Center, Koramangala in Koramangala, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. K. Bhaskar Pai on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 36 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MS - Seth Gordhandas Sunderdas Medical College and King Edward Memorial Hospital - 1990
MBBS - Seth Gordhandas Sunderdas Medical College and King Edward Memorial Hospital - 1985
Languages spoken
English

Location

Book Clinic Appointment with Dr. K. Bhaskar Pai

Apollo Hospital Sheshadripuram

New Number 1, Old Number 28, Platform Road, Landmark: Near Mantri Mall, BangaloreBangalore Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. K. Bhaskar Pai

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am about to reduce my stomach and I have recently joined gym. They advice me to take honey with hot water at night and lemon with hot water in morning so please suggest me there is any side effect of both things lemon and honey with hot water or it effect sexual power please advice can start take it or not.

MBBS
General Physician, Chandigarh
I am about to reduce my stomach and I have recently joined gym. They advice me to take honey with hot water at night ...
You can take it. There is no harmful effect of any of the two neither will they have any negative effect on your sexual life.
29 people found this helpful
Submit FeedbackFeedback

Is clenbuterol safe to be taken as a fat loss drug? It ia widely used by fitness models.

BHMS (Bachelor of Homeopathic Medicine and Surgery), MD - Acupuncture
Homeopath, Delhi
Is clenbuterol safe to be taken as a fat loss drug? It ia widely used by fitness models.
No drug for fat loss is safe. Best way to go about it is proper diet control (not just drinking water with lemon honey etc as many suggest), specific exercise and kriyas, Acupuncture with a holistic approach only can be effective in reducing and then maintaining weight in balance with your metabolism. Fat, obesity, weight problems are metabolic issues. Consult in detail for effective benefits. Be positive, stay healthy.
Submit FeedbackFeedback

I am having problems with my obesity. I need a proper diet and exercise routine to loose weight as quickly as possible. Please suggest the things I should do and the things I should avoid. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am having problems with my obesity. I need a proper diet and exercise routine to loose weight as quickly as possibl...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. You can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rice in open pot, don't use cocker. Withdraw water of rice.
Submit FeedbackFeedback

I have a desk job and in the last 3 years, my weight has gone up from 85 to 90 kgs. L want to lose weight. Help me.

BHMS, CGO
Homeopath, Pune
I have a desk job and in the last 3 years, my weight has gone up from 85 to 90 kgs. L want to lose weight. Help me.
1) exercise - cycling, jogging, walking, swimming, skipping etc etc 2) diet - avoid sugary products, alcohol, junk food, spicy and oily food, cold drinks, ice cream etc 3) Eat - whole grain wheat, lentils, fruits and vegetables. drink plenty of water try to drink luck warm water half an hour after meal. 4) good sound sleep Homeopathic treatment provide a safe and effective treatment In 4-5 months, if you want this treatment contact me through private chat or questions in lybrate.
Submit FeedbackFeedback

I am a 28 years old married and I have one baby of 1 yrs and I dont take much diet or overeating but still I am gaining weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Hypothyroidism can cause weight gain. Please check the levels again similarly ensure that you keep your calorie intake to 1600-1800 cals only.
1 person found this helpful
Submit FeedbackFeedback

I eat less, I also maintain my diet but then also dont know why my weight increases manually according to the curve of parabola?

BHMS
Homeopath, Faridabad
I eat less, I also maintain my diet but then also dont know why my weight increases manually according to the curve o...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits.
Submit FeedbackFeedback

Am 35 years old woman. Am suffering with Sleeplessness throughout the day especially in nights. Although am tension free these days. Am not following any medicines course as well. What could be the Reasons & Treatment for this. Please help me out of this problem. I'll be very grateful to you.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Am 35 years old woman. Am suffering with Sleeplessness throughout the day especially in nights. Although am tension f...
Hi asim, you are having problem of insulin resistance, it can be solved by reducing refined carbohydrates in diet, do you have high cholesterol levels also.
1 person found this helpful
Submit FeedbackFeedback

Are you ready take to fat loss challenge

Dietitian/Nutritionist, Bangalore
Are you ready take to fat loss challenge
Are you ready take to fat loss challenge.

Let's make july a weight loss month

Download the image n print it.

Start now.
52 people found this helpful

I am studying BA 3 year my weight is 75 kg so what I do hot shaper pant is safe for me.

BHMS
Homeopath, Raebareli
I am studying BA 3 year my weight  is 75 kg so what I do hot shaper pant is safe for me.
Please do treadmill for at least 30-45 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake to ONLY and ONLY 4 times a day. Avoid sedentary life/night watching/junk foods.
1 person found this helpful
Submit FeedbackFeedback

I am running 61 year, male, weight 84 kgs, height 5'8" and belly. How to reduce weight & bally?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Avoid oily spicy food take warm water in morning prayanam and some asan like mandookasan pawnmuktasan helps you in this age.
2 people found this helpful
Submit FeedbackFeedback

Hi. How can I get a flat tummy? Tough my tummy is not too much but I still want to have flat one. I do suryanamaskar everyday. Earlier I reduced a lot thru that. But I guess now my body is very used to it. So its stagnant. My over all body is perfect except for a lil tummy.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi. How can I get a flat tummy? Tough my tummy is not too much but I still want to have flat one. I do suryanamaskar ...
Hi. Lybrate-user, tummy fat is due to insulin hormone imbalance balancing insulin will give immediate results; I can suggest a diet and supplement to lose weight, contact me.
2 people found this helpful
Submit FeedbackFeedback

I am 29 year old man my body weight is 80 kg and my waist size is 36" And my butts size is also bigger. I am totally upset from my life. I want to reduce these all things pl help me.

BHMS
Homeopath, Howrah
I am 29 year old man my body weight is 80 kg and my waist size is 36" And my butts size is also bigger. I am totally ...
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily for weight loss. Skipping meals will not help. If any medical condition is related then that can be treated.
Submit FeedbackFeedback

Dear sir, I have a fatty problem from age of 17 whats the reason of all this? And how I release all our extra weight from body please tell me how it all be possible. I am looking for your positive response.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Dear sir, I have a fatty problem from age of 17 whats the reason of all this? And  how I release all our extra weight...
Hi losing weight is simple as far as you follow correct principles of weight loss. Lifestyle modification along with dietary changes will aid you. Have high fibre meals like oats, daliya, sprouts etc. Avoid oily foods kindly consult privately for a detailed diet plan thanks.
Submit FeedbackFeedback

I have a problem for loosing my weight it's very difficult plzzzz give me some reasonable answer to reduce my weight.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have a problem for loosing my weight it's very difficult plzzzz give me some reasonable answer to reduce my weight.
Hello, yes it is difficult and one has to be strong enough to loose weight. Everyone cannot do it, it requires hard work and self control. Everyday 45 minutes work out (cardio+weight lifting) healthy diet, more protein, oil /sugar should be minimum, no fast food. Three months and you will see your body starting to change.
1 person found this helpful
Submit FeedbackFeedback

Can you please suggest me a daily diet for PCOS, so that weight loss could be easy? I am a student, living away from home. 22, 75 kg, 5'5.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Can you please suggest me a daily diet for PCOS, so that weight loss could be easy? I am a student, living away from ...
Hello, I do offer PCOS specialised diet program,as diet for such disorders are totally customised.Get in touch with me online to make sure you get result oriented diets.
Submit FeedbackFeedback

Hello sir/madam iam mudaasir I just want to know that how to loose stomach and fat will you please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir/madam iam mudaasir I just want to know that how to loose stomach and fat will you please tell me.
How to reduce belly fat------- 1.Don’t Eat Sugar and Avoid Sugar-Sweetened Beverages -----When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat. Liquid sugar is even worse in this regard. Liquid calories don’t get registered by the brain in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories. This includes sugar-sweetened beverages, fruit juices, various sports drinks, as well as coffees and teas with sugar added to them. This doesnot applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose. 2. Eating more Proteins is the Best Long-Term Strategy to Reduce Belly Fat-----It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day .Studies have proved that the amount and quality of protein consumed was inversely related to fat in the belly. That is, people who ate more and better protein had much less belly fat. This study also showed that refined carbs and vegetable oils were linked to increased amounts of belly fat, but fruits and vegetables linked to reduced amounts.So, make an effort to increase your intake of unprocessed eggs, fish, seafood, meats, poultry and dairy products. These are the best protein sources in the diet.If you are vegetarian, then a quality protein supplement (Organic Protein powders) is a healthy and convenient way to boost your total intake. Consider cooking your foods in coconut oil (about 2 tablesp of coconut oil per day reduces belly fat slightly). 3.Say no to Carbohydrates as much as you can------Cut on carbohydrates, decreases Appetite and they lose weight. Below given list is roughly arranged from lowest to highest carbohydrate per serving, but most are non-starchy and generally low in carbohydrates. Exact carb count depends on serving size. Remember when counting carbs in vegetables that the fiber is not counted, and can be subtracted from the total. • Sprouts, alfalfa and other small seeds (sprouted legumes have more carb) • Greens – lettuce, spinach, chard, etc. • Hearty Greens - collards, mustard greens, kale, etc. • Herbs - parsley, basil, rosemary, etc. • Bamboo Shoots • Celery • Radishes • Mushrooms • Cabbage • Avocado • Asparagus • Okra • Cucumbers (or pickles without added sugars) • Green Beans and Wax Beans • Fennel • Cauliflower • Broccoli • Peppers o Green Bell Peppers o Red Bell Peppers o Jalapeno Peppers . Brussels Sprouts • Scallions or green onions • Snow Peas/Snap Peas/Pea Pods • Tomatoes • Eggplant • Turnips • Pumpkin • Celery Root (Celeriac) • Carrots if you need to lose weight fast, then consider dropping your carbs down to 50 grams per day. This will put your body into ketosis, killing your appetite and making your body start burning primarily fats for fuel. 4. Eat Foods Rich in Fiber… Especially Viscous Fiber------Not all fibres but only viscous fibres help reducing weight. These are fibers that bind water and form a thick gel that sit in the gut .This gel can dramatically slow the movement of food through your stomach and small bowel, and slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite . Eating 10 grams of soluble fiber per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity, but it had no effect on the amount of fat under the skin and it implies that soluble fiber may be particularly effective at reducing the harmful belly fat. The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. Legumes are also a good source, as well as some cereals like oats. 5. Aerobic Exercise is Very Effective at Reducing Belly Fat------Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat. Exercise also leads to reduced inflammation, blood sugar levels and all the other metabolic abnormalities that are associated with central obesity 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating-------It doesn’t mean you need to weigh and measure everything for the rest of your life, but doing it every now and then for a few days in a row can help you realize where you need to make changes.If you want to boost your protein intake to 25-30% of calories, as recommended above, just eating more protein rich foods won’t cut it. You need to actually measure and fine tune in order to reach that goal.
Submit FeedbackFeedback

My wife is in 27 and we have 2 children in normal and her lower body is getting fat and fat day by day and her legs look like water when she get movement tell me tablet to get her a treatment.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My wife is in 27 and we have 2 children in normal and her lower body is getting fat and fat day by day and her legs l...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

My body weight is 90 and hba1c is 7.5. With metamorphin 500 how much weight I can reduce and will my sugar come to normal level.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My body weight is 90 and hba1c is 7.5. With metamorphin 500 how much weight I can reduce and will my sugar come to no...
Metamorphin medicine helps to stabilise insulin/sugar levels, but it does not cause any weight reduction. You have do do your weight reduction yourself - through proper diabetic diet and regular exercise. Medicine is an aid to better health, it is not a magic wand. You have to make better choices of food and lifestyle and take care of your body. With proper diet and exercise + medicine it is possible to bring down the A1c levels to 6.5. Human body is a gift, which we need to nurture properly so that we can live a long, healthy and happy life.
Submit FeedbackFeedback

How I losses my weight and which type of food I'll take whether I've low sugar problem please tell me.

MSc
Dietitian/Nutritionist, Hyderabad
How I losses my weight and which type of food I'll take whether I've low sugar problem please tell me.
Hi lybrate-user go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
1 person found this helpful
Submit FeedbackFeedback

How to overcome drug addiction? Because of that, i'm loosing control on myself, getting frustrated and irritated easily. Please give suggestions.

BHMS
Homeopath, Faridabad
How to overcome drug addiction? Because of that, i'm loosing control on myself, getting frustrated and irritated easi...
Hello, take Nux vomica 200 Ch , 5 drops , once daily in the morning empty stomach. Make a strong determination to give up this habit. Try to keep your self busy and focus on you career. Take care.
Submit FeedbackFeedback
View All Feed