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Dr. K Bhanu Moorthy

Acupuncturist, Bangalore

Dr. K Bhanu Moorthy Acupuncturist, Bangalore
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. K Bhanu Moorthy
Dr. K Bhanu Moorthy is a trusted Acupuncturist in Indira Nagar, Bangalore. He is currently practising at Prithvi Natural Healing & Yoga in Indira Nagar, Bangalore. Book an appointment online with Dr. K Bhanu Moorthy on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 29 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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841, 10th Main, 5th Cross, Near Cauvery School, Indiranagar II StageBangalore Get Directions
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I am 42 year old man, weighing 96 kg and my height is 5.10 feet. I feel pain in my knees sometimes as when I go to washroom or when I sit. I've no sugar problem but my bp is on higher side. What should I do?

BSc
Ayurveda, Ujjain
Test your thyroid if you don't have than you start madonil tab 2 in mor 2 in noon and 2 in night. Morning tab take at 6 or 7'o clock after half an hour take your breakfast and tea. For month and feedback to me.
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My health is not good due to nightfall. I am 16 years boy but my weight is only 47 kg. I want to grow up my body mass or weight. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Homeopath,
My health is not good due to nightfall. I am 16 years boy but my weight is only 47 kg. I want to grow up my body mass...
Take helthy high protein diet, milk, sprouts, cheese, dal, curd regular work up, 40 to 60minutes daily, if your masturbating stop doing it for few days, there could be some amount of nervousness or anxiety try for some kind of yoga, breathing and meditation. Get your thyroid checked.
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Hi I wanna ask smthng related ma hubby health . His age s 27 he s 2 week he hv gud n healthy food but his body is not fit n he feels ill n sick always ,he can't do any work he is soo wk n he s not strong physically n mentally too pls suggest somethng.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi I wanna ask smthng related ma hubby health . His age s 27 he s 2 week he hv gud n healthy food but his body is not...
I am recommending you an following remedy which will surely help you • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: o Cancer o AIDS o Inflammatory bowel disease o Low white blood cell count • Children and pregnant women have naturally low immunity this is very helpful.
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I have gas problem about 02 years some time I eat fried like pakoda and parodha next 02 , 03 days constant belching and feeling uncomfortable , release gas through mouth and anus please let us me solution regarding the problem .thanks.

MS - General Surgery
General Surgeon, Kanpur
I have gas problem about 02 years some time I eat fried like pakoda and parodha next 02 , 03 days constant belching a...
Hi dear...gas problem is quiet a prevalent problem in our country because of our food habits. Avoid eating very fried oily spicy foods...add fibre rich foods like salads, green veg, fruits, wheat rotis etc. Also dont remain empty stomach for prolonged periods. eat something every 2-3 hrs...and walk every 1-2 hrs...dont keep sitting.
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He want to ask that how can he gain mass by naturally i.e. Without using any supplement.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
He want to ask that how can he gain mass by naturally i.e. Without using any supplement.
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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I do not feel hungry all the day and do not feel to eat . Always feel energy less and bored. I feel alone and everything is going down. I am going through a times. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Mr, lybrate-user, I think you have constipation, if yes try to remove it, your problems will solve. Take easily digestible fresh food, avoid bakery and fast food.
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Hi, I have partial tear of ACL ligament and now I have operated . Six months passed now still I feel pain in my knee, I can walk now but I am not able to run , please sujust to me for fast recovery action.

BHMS
Homeopath, Bangalore
Hi, I have partial tear of ACL ligament and now I have operated . Six months passed now still I feel pain in my knee,...
Take homoeopathic medicine Rhus tox+Hypericum+symphytum 1M 4pills 4times 4days...give a gap of a week again repeat 4days...Take 5 courses in way u ll b able to run..
2 people found this helpful
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I feel very sad because of my body is weak. How can I grow my body and weight.

PGDD, RD
Dietitian/Nutritionist,
I feel very sad because of my body is weak. How can I grow my body and weight.
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I am engineering student and I have lots off tension and I think thats why my body is not changes. I want to become healthy well heighten.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am engineering student and I have lots off tension and I think thats why my body is not changes. I want to become h...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Hello sir /mam Mera weight bahot kam hai Aur mujhe weight badhana hai So. Is there any medicine and powder available for weight gain? Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello sir /mam
Mera weight bahot kam hai
Aur mujhe weight badhana hai
So.
Is there any medicine and powder available ...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. we don't provide any medicine or powder
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When can we have curd or buttermilk. Is it ok to consume any of the products after dinner?

MBBS
General Physician, Mumbai
When can we have curd or buttermilk. Is it ok to consume any of the products after dinner?
Dear lybrateuser, -you can have curd or buttermilk after dinner or even as a snack between meals as they are good source of calcium, proteins & vitamin b12.
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I am 17 year old. My weight is 56 kg and looks very thin give suggestions to look muscular.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am 17 year old. My weight is 56 kg and looks very thin give suggestions to look muscular.
Rajendra walk and exercise regularly for good metabolism...take warm milk with honey twice a day especially before sleeping..take high protein diet..take good sound sleep..maximum intake of fruit juices..take mixed nuts..
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After eating milk i am suffering from cough for a long time, during that interval she becomes silent, everyday it happens.

MBBS
General Physician, Jalgaon
After eating milk i am suffering from cough for a long time, during that interval she becomes silent, everyday it hap...
Please mention the age and details of symptoms Give her Tab geriforte by Himalaya 1... 1 Regularly to boost up immunity, so as to prevent recurrence For coughs. Shwashari pravahi by Patanjali 2 tsf three times a day.
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BHMS, MD - Homeopathy
Homeopath, Chennai
GINGER

A MEDICINAL HERB

It is anti bacterial and it decreases toxicity.
It helps heal respiratory infection.
It helps in secretion of gastric juices and bile.
Ginger oil helps improve memory.
Ginger essential oil is used to keep the body warm.
1 person found this helpful

Hello! I have decided to take protein supplement to gain some muscles. My height is 5ft 10 inches and weight 55 kg. I want to know whether I should take only whey protein or a mass gainer. Which is more beneficial?

MSc
Dietitian/Nutritionist, Chandigarh
Hello! I have decided to take protein supplement to gain some muscles. My height is 5ft 10 inches and weight 55 kg. I...
Hi, yes, a whey protein powder post workout is a good idea to aid muscle repair and recovery. However, do ensure that your baseline diet is good too and that you're having wholesome, nutritious meals. Hope this helps.
1 person found this helpful
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I am a Male of 18 years old. Weight : 59 KG, height : 5" 10. 1. My body is so skinny and I want to gain some fat. I tried Gym, even when I eat fast food, it doesn't effect me. 2. What time lag should be there between two masturbations. My body is a bit week.

BHMS
Homeopath, Faridabad
I am a Male of 18 years old. Weight : 59 KG, height : 5" 10. 1. My body is so skinny and I want to gain some fat. I t...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert. Masturbation is a medically healthy and psychologically normal habit. It is considered abnormal only when it inhibits partner-oriented behavior, is done in public, or is sufficiently compulsive to cause distress. It may cause distress if it is done compulsively or interferes with daily life and activities. Masturbation is a good way of relieving the sexual tension that can build up over time, especially for people without partners or whose partners are not willing or available for sex. Masturbation also is a safe sexual alternative for people who wish to avoid pregnancy and the dangers of sexually transmitted diseases.
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I am a 53years female. I have regular menstruation period. No menopause symptoms but I gain lot of wait since last year. How to control my wait gain. Is this ok that I haven't menopause yet.

BHMS
Homeopath, Faridabad
I am a 53years female. I have regular menstruation period. No menopause symptoms but I gain lot of wait since last ye...
Hello, don't worry, you will get it in coming 1 - 2 years. For weight loss follow the below tips:- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do pranayam, daily morning walk. 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I am 16 male. I am very thin and short. I want to tall and strong .now what should I do?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 16 male. I am very thin and short. I want to tall and strong .now what should I do?
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustard or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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Good morning doctor. I have Improper digestion and I feel hunger after just eating something. I am feeling very weak. Unable to increase weight. Please help!

Vaidya Visharad
Ayurveda, Narnaul
Good morning doctor. I have Improper digestion and I feel hunger after just eating something. I am feeling very weak....
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
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I am 20 years old. I am ver thin. My weight is 51kg. My height is 5.7. What should be done to gain weight.

BHMS
Homeopath, Raebareli
I am 20 years old. I am ver thin. My weight is 51kg. My height is 5.7. What should be done to gain weight.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. • Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. • Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Consult me for homeopathic treatment. recommend me by clicking on recommend option and leave feedback.
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