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Dr. K Bhanu Moorthy

Acupuncturist, Bangalore

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Dr. K Bhanu Moorthy Acupuncturist, Bangalore
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. K Bhanu Moorthy
Dr. K Bhanu Moorthy is a trusted Acupuncturist in Indira Nagar, Bangalore. He is currently practising at Prithvi Natural Healing & Yoga in Indira Nagar, Bangalore. Book an appointment online with Dr. K Bhanu Moorthy on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 36 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Prithvi Natural Healing & Yoga

841, 10th Main, 5th Cross, Near Cauvery School, Indiranagar II StageBangalore Get Directions
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I am losing my quickly and I have tried lots of shampoo n medicine yt still it s does not work yet. What I do now can you give me advice plz.

BSc
Ayurveda, Ujjain
I am losing my quickly and I have tried lots of shampoo n medicine yt still it s does not work yet. What I do now can...
Change food habites. Add in your daily food calcium, vitamines, minirales, proteins, milk end milk products, dry fruites, fruites, etc. Avoid fast food. Take always nutrinational food this will help you. Massage maha bhringraj taila morning end night for one month than report to me for further advice.
3 people found this helpful
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How to increase the weight and body, as I am graduated of 21 years old but my wt is 54kg.

BHMS
Homeopath, Faridabad
How to increase the weight and body, as I am graduated of 21 years old but my wt is 54kg.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I want to gain more weight. I am vegetarian and suffering from allergic rhinitis. than cheese mana hain mujhe. Suggest me.

MSc
Dietitian/Nutritionist, Hyderabad
I want to gain more weight. I am vegetarian and suffering from allergic rhinitis. than cheese mana hain mujhe. Sugges...
Hye lybrate-user thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
1 person found this helpful
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Hi. This anjna from india. I just wanted to know how I can increase my energy. While workout in gym. I do not want to use any supplements. So can you please tell me the natural of getting energy?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hi. This anjna from india. I just wanted to know how I can increase my energy. While workout in gym. I do not want to...
Pre gym (30-45 mins before)- have a whole fruit (guava/papaya/watermelon) & a glass of buttermilk. Post gym- coconut water w/o cream. Drink 3 litres water daily. Keep taking sips of water throughout gymming. Have small frequent meals throughout day instead of 3-4 large meals. Include good quality protein in your diet-low fat milk, curd, lassi, channa, whole egg, fish, chicken, soybean, tofu, sprouts, almonds, walnuts, oilseeds, cereal pulse combinations (khichdi, atta-besan chila/ roti).
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I am 50 year old workibg as a teacher I put on weigh approx 200gm pm and having knee pain since last one year how to control body weight and pain ?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
You have to persist with a low carbohydrate and low fat, high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. White meat like fish and chicken made in little bit of olive oil / cornflower oil is good. If you don' t loose weight soon you will develop diabetes and high bp and need bariatric surgery. For more details read the health tips I have written on this website or send me a personal question or read about obesity and calculate your bmi.
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Hii I am 24 year old , my weight is 40 .and Hight is 5" 4 I want to gain weight ! Can I gain by endura mass ? Or some other supplements ! Suggest me some alternative options ! In Ayurveda !

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Hii I am 24 year old , my weight is 40 .and Hight is 5" 4 I want to gain weight ! Can I gain by endura mass ? Or some...
Dear lybt user, don`t take any medicine to gain weight, they have many side effects. You can go through proper natural and balanced diet with whole cereals dals veggies fruits, milk egg, butter, nuts, etc. A diet plan is more costomised. To plan a diet, I need more information adout u. Kindly take an appointment and consult me privately.
2 people found this helpful
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I have recently gave up the gym because of which what nutrition I have to take for keeping me fit?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Take healthy diet. Cereal pulses vegetables and fruits maximum meat milk products egg whites in midium amount oils fats sugar fast food in minimum amount also do half hour brisk walk.
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I am feeling hungry very much sometimes. Even if my chest starts paining. But when I have my foods. I am unable to have as much as I want. I can't eat. What is the solution?

MBBS
General Physician, Cuttack
I am feeling hungry very much sometimes. Even if my chest starts paining. But when I have my foods. I am unable to ha...
1. It could be due to gerd (gastro oesophageal reflux disease). 2. Take an upper gi endoscopy after consulting gastro enterologist and follow the advice and treatment accordingly.
1 person found this helpful
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How can I gain 7 kg weight in two months currently I have 55 kg weight and I have milk products allergy please tell me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I gain 7 kg weight in two months currently I have 55 kg weight and I have milk products allergy please tell me.
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products other than milk like curd and paneer; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Hi! I get tired very fast even when I walk for some time I get tired so what should I do?

BHMS
Homeopath, Faridabad
Hi, this may be because of weakness. To overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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Which foods will help me to loose health and also keep me healthy? Please suggest. M.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Which foods will help me to loose health and also keep me healthy? Please suggest. M.
Eat fruits in breakfast (500gms). Eat lunch 12.30 pm and eat dinner before 8. Eat green salad and boiled veg. In dinner.
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I am fine. But I want to know about how to increase my weight. I am 21 years old. My weight is 50 kgs. I am thin all my frds and family mems suggest me to eat more. I am done with them but I am still thin. What I have to. Can you plzz help me. Giving nice suggestion. Tq you.

MSc
Dietitian/Nutritionist, Hyderabad
I am fine. But I want to know about how to increase my weight. I am 21 years old. My weight is 50 kgs. I am thin all ...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Is non veg is right in summer season how many days in a week to eat non veg is right.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Is non veg is right in summer season how many days in a week to eat non veg is right.
Non. Veg if cooked without r with less usage of oil (like no fries) is good for health. In non. Veg also, fish, mutton, egg white r good. But nothing should be unlimited. In summer, whether veg r non. Veg. With spicy n oily made are not suggestable. Best to eat bland diet, like dal, curries without oil, spaces, n tp eat in liquid or semisolid type is good fpr digestion. Eating more fruits, raw veg salads like keera, tomatoes, carrots etc&fruots whivh are available &jioces, more fluids like coconut water, glucose water, fruit juices should b taken to keep hydrated. Intake of 4-5 litres is must in summer to avoid adverse effects of heat like sun strokenindogestion, constipation etc.
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I am 20 year old and my weight is only 50 kg, what should I do to gain proper weight?

Vaidya Visharad
Sexologist, Narnaul
I am 20 year old and my weight is only 50 kg, what should I do to gain proper weight?
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
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I am loosing my hairs and they are changing to white and I am not gaining proper weight. Please advise.

DHB
Homeopath, Sagar
I am loosing my hairs and they are changing to white and I am not gaining proper weight. Please advise.
Dear premature whitening of hairs is a serious cause of concern at your age there are many reasons behind it frequent shampooing stress lack of vitamins specially biotin chronic cold long exposure to sunlight now avoid long exposure to sunlight take red & yellow colour fruits for biotin shampoo not more then twice a week homoeopathic medicines can boost your hairs
1 person found this helpful
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I am 32 Years old Man and I have been facing weakness problem since last 1 month. What should i do?

BAMS
Ayurveda, Ambala
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gastric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vegetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Take iron supplements for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. Check out your thyroid profile if you feel tired even after the proper diet and medicines and take treatment. 5. In the morning, do medication regularly, do pranayam at least for 5 -10 minute. It will make your hormones level normal.
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Sir I am eating healthy food regularly but still feel so weakness please suggest me what shall do.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
1 person found this helpful
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I am 74. Having g muscle pain in both legs thighs, knees ; calfs& left ankle. What to apply to reduce pain ?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am 74. Having g muscle pain in both legs thighs, knees ; calfs& left ankle. What to apply to reduce pain ?
Try putting hot packs to the painful area for 15 mins then do stretching exs for calf hamstring snd quadriceps muscles and then put ice for 15 mins also find the root cause pf pain. Sometimes its referred from the back. Physiotherapy can help. Good luck.
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Can anyone suggest me good diet with traditional food with timings.(idly, dosa,chappati, etc) like that. Because my mom prepares food. She doesn't have enough time to do something extra. I'm 5'3 with 58 KGS. I want to bring it to 55 or do you think 58 is alright for the height.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Can anyone suggest me good diet with traditional food with timings.(idly, dosa,chappati, etc) like that. Because my m...
Hello, Diet recall are given of prime importance as it talks a lot about one's diet.A good dietician will ensure that there is a consideration to a lot of factors and make you lose weight accordingly.Get in touch with me online for the detailed diet.
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I am feeling tired when I walk early in the morning and I have no mood to eat any thing else.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
Drink 1-2 glasses of water before running. You can also take fruit like apple or orange 15-20 minutes before running.
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