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Dr. K Bhanu Moorthy

Acupuncturist, Bangalore

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Dr. K Bhanu Moorthy Acupuncturist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. K Bhanu Moorthy
Dr. K Bhanu Moorthy is a trusted Acupuncturist in Indira Nagar, Bangalore. He is currently practising at Prithvi Natural Healing & Yoga in Indira Nagar, Bangalore. Book an appointment online with Dr. K Bhanu Moorthy on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Prithvi Natural Healing & Yoga

841, 10th Main, 5th Cross, Near Cauvery School, Indiranagar II StageBangalore Get Directions
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Always I became tired without doing any hard work. And I always fell pain in my all body parts.

MBBS
General Physician, Cuttack
Always I became tired without doing any hard work. And I always fell pain in my all body parts.
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast
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I am 25 year old. My height is 5'8 and weight is 60 kg. I need proper diet how to increase my weight. I was suffering from a psychological problem and under counselling by doctor. I smoke 4 cigarettes per day. I eat veg & non veg both. I do meditation and physical exercises from last week onwards. Please guide me how can I stay physically healthy and fit.

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
I am 25 year old. My height is 5'8 and weight is 60 kg. I need   proper diet how to increase my weight. I was sufferi...
Increase the intake of cereals in your diet and also take some dry fruits, eat 250 to 300 g fresh fruits everyday, also take milk in between 500 to 750 ml. Also take sprouts. Always carry chocolate with you, whenever you feel you want a smoke, eat the chocolate you have. This will deviate your mind and will help you to quit smoking.
3 people found this helpful

I am very slim so can you give me some health tips, so that I can build up my body and strength also. Please help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am very slim so can you give me some health tips, so that I can build  up my body  and strength  also. Please help me.
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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I'm 20 years old but I think my bones are weak & I don't play any games and sports.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine-------------- vitamin-d plus (bakson) chew 1 tab daily-------------------- dink 2 glass milk daily and eat 2 eggs daily------------- do not smoke or take alcohol if you have any habit-------------- exercise regularily starting morning walk 20 minutes daily--------------
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Mam main 22 year ki ladki hon. Mera breast size 29 & weight 30-31 hai please mujhe help karo.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mam main 22 year ki ladki hon. Mera breast size 29 & weight 30-31 hai please mujhe help karo.
you have to increase an overall weight to increase breast size. To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Ramesh runs medical shop single man and he has bp upto 130/90 he is having neck pain wats reason for neck pain?

BAMS, MD Ayurveda
Sexologist, Lonavala
Ramesh runs medical shop single man and he has bp upto 130/90 he is having neck pain wats reason for neck pain?
Try the following remedy it will surely help you 1. Soak 60 g of wheat in water overnight 2. Add 2 tsp coriander powder in the morning 3. Add 2 tsp cuscus powder 4. Blend this into a paste 5. Take 250 ml of milk in bowl 6. Add the mixture to the milk 7. Boil for 20 min 8. Eat this lukewarm Causes: • Old age • Lifting heavy weights • Back injury • Improper sitting posture • Slipped disk this is very helpful.
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I am a 27 yr old male with an average body physique. My height is 5 feet and 7 inches, however, my weight is only 55 kgs. Please suggest how can I increase my weight to minimum 65-70 kgs.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am a 27 yr old male with an average body physique. My height is 5 feet and 7 inches, however, my weight is only 55 ...
Do physical exercise, take a protein, omega-3. This will help you to increase your weight in healthy way. Give us a call for natural protein and omega-3 sources. This will also help in your hair growth, vision improvement, thinner blood, active body. These are must to take in diet, but more of the indians wont get in a food, need to take natural supplements. for further you can contact me privately
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Before one year I became fat only by good diet but now slowly I started to be thin. So what can I do for my body to become as earlier ?

BHMS
Homeopath, Faridabad
Before one year I became fat only by good diet but now slowly I started to be thin. So what can I do for my body to b...
Hello, take alfalfa toni, 2 tsp twice daily before meals. Get your cbc and esr test done. Take care.
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Hi. Can we use jaggery in place of sugar for weight loss? Does it increases calories?

MBBS
General Physician, Ahmedabad
Hi. Can we use jaggery in place of sugar for weight loss? Does it increases calories?
Calorie content of jaggery and sugar is same - hence watch for total calories intake. Proper exercise will help.
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I'm 21 year old & my weight is 50 kg & 165 cm height. I'm an agitarian. What should be my diet planning if I want to increase my weight upto 60 kg?

BHMS
Homeopath, Delhi
I'm 21 year old & my weight is 50 kg & 165 cm height. I'm an agitarian. What should be my diet planning if I want to ...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake.
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Dinner - 4 Food Alternatives You Can Try

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Dinner - 4 Food Alternatives You Can Try

Dinner is one meal that is the most treasured of all meals, especially because it is served after a hard day’s work and sweat. Hence, this particular meal of the day should not only be filling, but also nutritious. However, dinner can often turn out to be the unhealthiest of the three major meals in a day; given the fact that people are usually tired by the time they get served and thus, don’t pay much heed to what they are eating. 

In some cases, it might happen because of being unaware of certain healthier alternatives and in others, simply because of their preference. Eating unhealthy, especially during dinner, is not a very good idea. If the food is laden with sugar and fats, it can add inches to your waistline. This is more prevalent during dinner as the metabolic rate slows down at night. Your best bet is to go for food items that are light and free from sugar.

Here are some foods that you can consider:

  1. Grilled chicken: Grilled chicken with a drizzle of olive oil is a dish that would enjoy a handsome rating on any foodie’s dinner list. It is light, contains proteins that will keep your muscles well fed and has little carbohydrates. You can add some chopped cucumbers and tomatoes to up the taste quotient.
  2. Plain chicken soup: This is an easy to prepare dish that is commonly consumed in the winter months for its therapeutic effects in fighting common cold. Like the previous dish, it is rich in protein and healthy fats. You can add some stock vegetables for a wholesome meal.
  3. Stir fried vegetables: This is another easy to prepare dish. Stir fried vegetables are one of the healthiest dishes you will ever come across. Simply cut some vegetables and toss them around in an oak for a few minutes, add some seasoning, such as mint leaves and sesame seeds. It is rich in Vitamins and antioxidants; also the fiber content of this dish helps you feel fuller faster. 
  4. Poha: The quintessential Indian dish, poha or beaten rice pilaf is loaded with benefits. Poha is a complex carbohydrate, which means, the energy released from it will be slow and sustained. It is known for its high iron content and low calories. You can add vegetables and soya nuggets for taste.
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Ideal south Indian diet plan for weight loss:

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Ideal south Indian diet plan for weight loss:

Ideal south Indian diet plan for weight loss:

Early morning:

Have a glass of warm water with a dash of lemon. And afterward, you can take a cup of tea but without any sugar in it. You can have 2 marie biscuits. Your total calorie intake till now will be 91.

Breakfast:

Having same breakfast daily could be quite boring. So here are 2 ideas for breakfast.

First is to have an omelet made of 2 egg whites along with 2 slices of brown bread. Total - 250 calories.

Or you can have 2 sprouts dosas with a cup of onion and tomato chutney. Total calories -220.

Mid morning snack:

It is best to have a cup of green tea and a bowl full of fresh fruits. Total - 40 calories.

Lunch:

 You can have brown rice vegetable pulao, raita of cucumber and onion and mixed veggies salad. Total calories -305.

Another option for lunch is to have sambar, lady finger veg, 3 medium sized ragi balls, and salad. 

Evening snacks:

You can either have coffee or green tea but make sure not to include sugar in it. Additionally, you should have some sprouted green gram sundal. Total - 105 calories.

Dinner:

Dinner should be a light meal. So make sure not to eat too much. You can have a veggies salad along with 1 medium bowl of thayir pachadi and millet khichadi. Total calories count - 335

Bedtime:

You can have a cup of milk and 4 soaked almonds. Total - 95 calories.

The entire diet plans given above counts for 1191 calories which are sufficient enough for a day. If you consume more calories then you will probably be gaining weight instead of losing. So try to stick with this plan.

Before you begin with the diet plan, make sure to include exercising in your routine too. It is essential to have at least 35 minutes workout daily to keep your body fit and healthy. Only eating healthy food is not sufficient to lose weight. You can include anything that you find interesting in your workout regime like walking, jogging, swimming, skating etc.

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P24 ELIFA Method is 0.03 Negative and in ICTC Test Also Negative at 91 Days and 120 Days.

C.S.C, D.C.H, M.B.B.S
General Physician,
P24 ELIFA Method is 0.03 Negative and in ICTC Test Also Negative at 91 Days and 120 Days.
Your test result at six months of "0.03" is "nonreactive. That means you are definitively and conclusively HIV negative. The "index value" (also called the "signal-to-cutoff ratio") is a technical term having to do with how this type of HIV-antibody test is conducted. Values less than 0.90, like yours, are definitively negative! Values between 0.9 and 1.0 would be equivocal or borderline. And values above 1.0 would be preliminarily positive. These preliminarily positive (or provisionally reactive) tests require a confirmatory test before someone is told they are HIV positive (infected). However, none of this applies to you, as you are conclusively HIV negative.
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Hello sir. How to relief from knee pain. And joint s also it has been 1 month to this problem. Please respond as soon as possible. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir. How to relief from knee pain. And joint s also it has been 1 month to this problem. Please respond as soon...
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I'm 15 year 3 month old and im so weak I want to use steroids to gain muscles and I live in India it's legal to buy steroids in India.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I'm 15 year 3 month old and im so weak I want to use steroids to gain muscles and I live in India it's legal to buy s...
Taking steroids or any other medicine for muscle gain is not good for health they may cause various health issues in future. Healthy food along with physical activity and lifestyle changes are good in long term Start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress quit smoking or drinking if any do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight consult me privately for customized diet plan as per your needs.
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My health is not good so I want to increase my health but I don't want to take any supplement so suggest some natural thing for increasing my health and increase my mind power also I am not able to study properly regular so please help me.

MSc
Dietitian/Nutritionist, Hyderabad
My health is not good so I want to increase my health but I don't want to take any supplement so suggest some natural...
Hi lybrate-user Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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I am a 23 yr old male, I am in severe pain whenever I blow air from mouth like filling up a balloon. Pain and swelling is just below the cheeks, Within a few hrs pain and swelling vanishes as if nothing happened. This occurs only when I blow air.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 23 yr old male, I am in severe pain whenever I blow air from mouth like filling up a balloon. Pain and swellin...
Actually one of our Salivary gland called PAROTID GLAND lies just in the vicinity of our JawJoint and its duct opens in our mouth.When we blow air from our mouth with presssure a large part of this air travels to Parotid glands through thi Parotid ducts thus caussing presure and tretching theParotid glands leading to pain below the cheeks.
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I am a 22 years old girl. I want to gain wight because I am very weak. Please advice me.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am a 22 years old girl. I want to gain wight because I am very weak. Please advice me.
You need to eat breakfast like king size. Lunch like prince..Dinner like pauper. Include banana milkshake and mango milkshake regularly in your diet. At least 2 glasses in a single day.
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I am 20 years old my face is becoming thin day by day I need to develop my cheeks I am looking dull sick person.

B.A.M.S
Ayurveda, Trivandrum
I am 20 years old my face is becoming thin day by day I need to develop my cheeks I am looking dull sick person.
At first try to find out your body constitution. Then we can find out the reason. If your body is thin by birth on constitution aspect then it is not good to make you heavy.
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I am 25 years old, and I weigh 45 kg. How can I increase my body weight? Consulted with many doctors no medicine no supplements worked out. Finally I talked with few friends and one suggested me to eat banana I tried. Some suggested to eat Chapati. Then recently I foster myself to eat chapati and I totally avoided JUNK FOOD. Just try to avoid outside eatables and take a balance diet. I know we all live busy life but we have to remove time for our health. Try to eat cleaned and hygiene food. Drink water alot and make a habit of drinking water half n hour after food. Do exercise Avoid junks Take proper food with calories, fats ,vitamins ,proteins. Take walk for 10 minutes regularly.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 years old, and I weigh 45 kg. How can I increase my body weight?
Consulted with many doctors no medicine no s...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat.  The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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