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Dr. K Bhanu Moorthy

Acupuncturist, Bangalore

Dr. K Bhanu Moorthy Acupuncturist, Bangalore
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. K Bhanu Moorthy
Dr. K Bhanu Moorthy is a trusted Acupuncturist in Indira Nagar, Bangalore. He is currently practising at Prithvi Natural Healing & Yoga in Indira Nagar, Bangalore. Book an appointment online with Dr. K Bhanu Moorthy on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 32 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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841, 10th Main, 5th Cross, Near Cauvery School, Indiranagar II StageBangalore Get Directions
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I am a 35 years old female suffering from knee pain since 3 weeks what should I do?

BHMS
Homeopath, Raebareli
I am a 35 years old female suffering from knee pain since 3 weeks what should I do?
Please do a x-ray of the knee. Do hot compresses. Do not stand/walk/sit for long at a stretch. Take mag phos 6x - twice daily 4 tablets.
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What can we talk about the physical health. I want to know about physical fitness. So can you tell me about the health.

BHMS
Homeopath, Delhi
What can we talk about the physical health. I want to know about physical fitness. So can you tell me about the health.
for start making healthier lifestyle choices, then at least start adopting better habits.take healthy diet which contain full of nutrition.iron calcium,protein and multivitamin in diet.avoid spicy and oily foods.
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Sir am soo thin, my height is 174cm & weight is 50kg. Recently I gained 6kg for the last 5 months. So now am 56kg but I heard that minimum correlated weight should be 62kg-68kg How to gain weight quickly.

BHMS
Homeopath, Faridabad
Sir am soo thin, my height is 174cm & weight is 50kg. Recently I gained 6kg for the last 5 months. So now am 56kg but...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I have a very bad habit of sperm out, sometimes twice in day or thrice also. How can I leave with this problem. And this is a reason of my unfitness, low weight and weak stamina. Help please Thanks.

MBBS
General Physician, Srinagar
I have a very bad habit of sperm out, sometimes twice in day or thrice also.
How can I leave with this problem.
And t...
Hi and thanks for asking a question dear if you want to lose this kind of problem you need to change the lifestyle whenever you are alone do some kind of work and don't focus on that thing. Thanks.
2 people found this helpful
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My height is 173 cm but weight is 53 kg .how can I increase my weight ,previously I was fit good healthy due to disease caused to me and its cured "JAUNDICE"

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My height is 173 cm but weight is 53 kg .how can I increase my weight ,previously I was fit good healthy due to disea...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Hello doctor, I want to know that may do exercise and yoga combine or if I do exercise in morning and yoga in evening so is it good for health. I tell you that I am doing flat tummy exercise daily 1 hours so may do yoga in evening. Please reply me soon.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Hello doctor, I want to know that may do exercise and yoga combine or if I do exercise in morning and yoga in evening...
Dear lybrate user.... doing exercises and yoga together has no harm, only thing is keep ur body properly hydrated and dont miss out a perfect balanced diet. Or u may land up into exhaustion.
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Hi doctor ,my brother is 19 years old his height is nearly 5.9 feet but when compared to his height his weight is very less (56 kg) and he looks very lean and his body doesn't suits him. So pls recommend some diet and any health drink which could increase his weight and make him look perfect. Thank you.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Hi doctor ,my brother is 19 years old his height is nearly 5.9 feet but when compared to his height his weight is ver...
I advise u to give him weight gainer.it will help him to gain height also. U can msg ne in my consult if u want this weight gainer
2 people found this helpful
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I am too weak my body is too thin and my weight is 44 kg how to gain the weight and get good personality please tell me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am too weak my body is too thin and my weight is 44 kg how to gain the weight and get good personality please  tell...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Hello I am sanjay And my problem is that That I loosing my body weight day by day And looks more and more skinny What should I do.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hello
I am sanjay And my problem is that
That I loosing my body weight day by day
And looks more and more skinny
What...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval.
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I want to add more green vegetables in my diet. I live away from my family . How can I increase intake of greens regularly? I don't cook sabzi or curry .

MBBS
General Physician, Mumbai
I want to add more green vegetables in my diet. I live away from my family . How can I increase intake of greens regu...
Dear lybrateuser, -You can have properly washed spinach in sandwich, wrap or with salad, other vegetables you can have are broccoli, cauliflower, kale, peas, leafy lettuce, can have sprouts -do wash them properly or also can boil them.
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Dear Doctor, My wife is above 65, still she has to do maximum home. She can digest any energetic diet like dry fruits and ghee etc. So, therefore she gets tired very soon. Help,suggestion. Your's Thankfully.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, please, go for test Sugar ,CBC, vit'D Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level * Under noted Foods b avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ AlfalfaQ-10 drops, thrice with little water. Stay, healthy. * Your feedback be appreciated for further follow up, please.
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I was become very thin after donating blood. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Blood donation is not harmful. You can recover very soon in two / three days. Need not to worry and congratulations! for good work.
6 people found this helpful
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Doctor, I am 44 years old female. I have lost too much weight recently. Feeling very weak and chest tightness. What could be the reasons. Please advise.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Doctor, I am 44 years old female. I have lost too much weight recently. Feeling very weak and chest tightness. What c...
Hi lybrate user. If you are experiencing sudden weight loss. Then get yourself tested for these. 1. Thyroid. 2. Sugar. 3. Cbc. Also take a deworming tablet. If you find any abnormalities is report you can visit a doctor.
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How will I get energetic during sports? What diet I go for to keep my body fit and healthy for cricket?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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I am 25 years old and I am working in foundry I feel so tired daily may I know why.

MSc
Dietitian/Nutritionist, Chandigarh
Dear user please follow the following dietary instructions avoid fried foods avoid packaged foods colas n bottled beverages to be avoided as they will further weaken your bones go out for sunlight if you are non vegetarian include eggs, chicken n fish in your daily diet. Green leafy veggies specially cabbage and other veggies like cauliflower n brocolli should be part of your daily diet include soya, tofu, soyamilk and nutrella in your daily intake caffeine n caffeine containing products like coffee n colas to be avoided take small n frequent meals also include walnuts, flaxseed oil or olive oil in your daily diet.
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Im 22 years old ,male Wants to gain weight Im taking diet along with exercises Tell me protein powders like endura, nutrigain,whey protien to drink with milk that can help me to gain faster? (Without side effects)

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Im 22 years old ,male
Wants to gain weight Im taking diet along with exercises
Tell me protein powders like endura, n...
Try to gain weight through high protein diet instead of protein supplement take all milk and milk products sprouts nuts etc to gain weight.
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Hi I struggled knee pain past 5 days so please tell me what should I do?

BPTh/BPT
Physiotherapist,
Hi I struggled knee pain past 5 days so please tell me what should I do?
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I am 34 years old male and have pain in my knee I used lots of medicines but still I have pain in my knees guide me and help me to come out of this knees pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 years old male and have pain in my knee I used lots of medicines but still I have pain in my knees guide me a...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping-
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Sir I want to know that taking protein powder will create any problem to me in future?

MBBS
General Physician, Mumbai
Sir I want to know that taking protein powder will create any problem to me in future?
Dear lybrsteuser, - It is better to get your daily protein requirement through natural foods rather than a supplement - foods rich in proteins are eggs, non -veg like seafood, chicken, meats, soyabeans, tofu, soya products, sprouts, milk & milk products like paneer, cheese, butter milk, yogurt, nuts such ad almonds, pistachios peanuts - if you are taking a protein powder the take it in recommended amounts as excess will put strain on kidneys & liver & can cause damage.
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