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Dr. K.a. Narayana

Orthopedist, Bangalore

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Dr. K.a. Narayana Orthopedist, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. K.a. Narayana
Dr. K.a. Narayana is a renowned Orthopedist in Dayananda Nagar, Bangalore. You can visit him at N.K. Diagnostic Centre in Dayananda Nagar, Bangalore. Book an appointment online with Dr. K.a. Narayana on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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N.K. Diagnostic Centre

# 56/6 , 3rd Main Road, SrirampuramBangalore Get Directions
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I used to travel in bus daily about 50 kms and I am getting back pain severely so kindly give some suggestion. Thanks.

MPT, BPT
Physiotherapist, Noida
I used to travel in bus daily about 50 kms and I am getting back pain severely so kindly give some suggestion.
Thanks.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am 30 year old male. Height 6.2 ft Weight 120 kgs. Have unhealthy lifestyle. Since last 30-40 days, I get pain in lower back after 4-6 hours of sleep. I get up and go to loo to freshen up and then it gets fine in sometime. Due to which I am not having sound sleep. Earlier I used to sleep for 9 hours. Due to the above problem I have started sleeping in the afternoon for an hour or two. It only pains after sleeping 5-6 hours and then get uncomfortable changing sides for few hours. One week back, Physician told me that it is mainly due to overweight and high diastolic blood pressure 126/94 on one hand and 128/96 on other hand. He asked to loose weight and have low salt diet. Kindly verify the issue.

DHMS (Hons.)
Homeopath, Patna
I am 30 year old male. Height 6.2 ft Weight 120 kgs. Have unhealthy lifestyle. Since last 30-40 days, I get pain in l...
Hello, You need to monitor your weight and postural disorder inorder to check back pain. Go for a brisk walk in d morning to check weight and Hypertension, too. Opt staircase instead of a lift in your office. Tk, oats, green tea, foha in the breakfast. Go for meditation to reduce your work -stress to reduce weight. Your diet be easily digestible on time to check gastric disorder. Tk, salads whenever you feel hungry. Avoid, junkfood, alcohol and Nicotine, excessive salt. Tk care.
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Between l1 to l5 discks are touching nerves due to degenerating changes in vertibre bones suggest remedy ?

BPTh/BPT
Physiotherapist, Mumbai
Between l1 to l5 discks are touching nerves due to degenerating changes in vertibre bones suggest remedy ?
Hi learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
2 people found this helpful
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I am 25 year old and have cervical problem from past 1 year. Till now no permanent solution found. Please help.

MBBS
General Physician, Cuttack
I am 25 year old and have cervical problem from past 1 year. Till now no permanent solution found. Please help.
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.
1 person found this helpful
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Carpal Tunnel Syndrome - Measures That Can Help Treat It!

MS - Orthopaedics, M.Ch - Orthopaedics, MBBS
Orthopedist, Ghaziabad
Carpal Tunnel Syndrome - Measures That Can Help Treat It!

Also known as Median Nerve Compression, Carpal Tunnel Syndrome is characterized by a sensation of tingling and numbness in the hands or the arm caused due to a strained nerve of the wrist. This condition occurs due to stress which affects the functioning of the part of median nerve, situated along the wrist.

Various Causes of Carpal Tunnel Syndrome:
Constant movement of the hands in activities such as typing on the computer
Pregnancy
Arthritis

Various Symptoms of Carpal Tunnel Syndrome:
The symptoms of this syndrome start to show up when there is excessive pressure build up in the median nerve of the wrist. You may experience-

  1. A sensation of numbness
  2. A sensation akin to the pain experienced when needles are inserted into the skin
  3. Pain (mostly at night)

The build- up of pressure can occur due to a number of reasons. They are

  1. Painful injury
  2. Fracture
  3. Tenosynovitis (a condition that affects the tendons along the sides of the thumb)
  4. The compression of the nerve may develop anywhere, and not necessarily the wrist only.

Diagnosis of Carpal Tunnel Syndrome:
Doctors base their diagnosis of the condition on the symptoms and certain tests. These include-

  1. Phalen’s test (a test that is carried out to determine any pain or numbness in the fingers within one minute of this activity)
  2. Wrist flexion/median nerve compression test
  3. Tinel’s test (a test that is used to diagnose irritated nerves)
  4. Few nerve enlargements may be revealed by an ultrasound, X-Ray, MRI scan, CT scans etc. The doctor generally recommends any of the above tests to determine carpal tunnel syndrome.

Important measures that help treat the condition are

  1. Getting ample rest
  2. Educating yourself on the various symptoms
  3. Knowing certain activities or movements that trigger symptoms
  4. Attending physiotherapy sessions
  5. Physiotherapy as an important form of treatment for Carpal tunnel syndrome
  6. Extensibility of muscle as well as soft tissue
  7. Strengthening the forearms and the ability to grip things and pinch too
  8. Maintaining posture and performing hand agility exercises can improve the hand movement
  9. Mobilization of the Carpal bone and stretching of the flexor retinaculum (a fibrous band near one’s wrist) so as to widen the carpal tunnel
  10. Gliding training for nerves/ tendons for unrestricted motion
  11. Endurance training for strengthening the upper limb as well as the wrist

In case you have a concern or query you can always consult an expert & get answers to your questions!

2422 people found this helpful

Hai sir iam venky iam suffering from joint pains because of my body structure. I used lot of cures but no use tell me cures.

BPT
Physiotherapist, Hyderabad
Hai sir iam venky iam suffering from joint pains because of my body structure. I used lot of cures but no use tell me...
Hi lybrate-user do the stretching exercise for 10 to 15 daily it will get relief from you r joint pains. If you have any doubts revert me back.
1 person found this helpful
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I am a 25 years old man I can not slep since 5 days my back is aching so much I used home therapy and capsules but no effecting please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a 25 years old man I can not slep since 5 days my back is aching so much I used home therapy and capsules but no...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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I have some pain in my both legs when ever I have folded my legs some pain in my both legs. Is it because of lack of calcium What should I do ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have some pain in my both legs when ever I have folded my legs some pain in my both legs.
Is it because of lack of ...
tk calcium supplements do hot fomentations and avoid strain if it work then OK otherwise physiotherapy treatment for few days. it will cure
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Hello doctor I am suffering from knee pain in the right knee from last night. What is the cause of being it. This is the first time happened. Kindly advise me. Thanking you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello doctor
I am suffering from knee pain in the right knee from last night.
What is the cause of being it.
This is ...
If your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
1 person found this helpful
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