Dr. Jyoti Jain

Eat nutritious food and have adequate fluid intake and take physical rest and in emergency make her lie down in head low position and keep a pinch of salt or sugar below tongue

Function of heart is >70% ,stress test is normal. ECG report is not the Only criteria of a heart disease. It is the most basic test , if it shows no changes about heart disease and person is suffering other tests are done, like in your case and All is Well. Reports are normal , take preventive care about food,exercise,stress and other factors like high BP that lead to heart disease.

In majority of cases, it is totally treatable, you need counseling, need change in life style, leave smoking, avoid alcohol, keep your bp and sugar level under control, reduce your wt, Go for morning walk for 1 hr, d O exercise regularly, You will be alright, it will help. Eat five food to increase sperm count, Red peppers, carrots, oatmeal, dried apricots The vitamin A in these foods help grow healthy sperm and improve male fertility. “Deficiencies in vitamin A in men have been linked to lowered fertility due to sluggish sperm, To increase sperm count and motility, eat dark green lettuce, broccoli, spinach, sweet potatoes, and dairy fortified with vitamin A

Start exercises of your back and mind relaxation exercises such as listening to music .that will really help you.

In modern medicine that is the treatment. You should avoid cold and warm climate carefully. As common cold frequenlty increase the glands of the neck.

Please do a thyroid function test before you are planning to conceive to check that you are taking the right dose of thyroxine. Also based on your height your bmi is 32. Ideally it should be less than 25 but more than 18. Therefore I would advice you to reduce atleat 7-8 kgs by a combination of diet and exercise before you plan for a pregnancy. High body weight can lead to problems like diabetes, pre-eclampsia and poor wound healing in pregnancy and also increases risks of clot forming in legs.

Duolin respules For nebulisation needs to be taken when you are symptomatic acutely and Tablet montecLC can be taken at night for a month after clinical examination and Few tips- avoid any triggering factor, take folicacid regularly, eat a healthy diet, always be stress free , exercise regularly

Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos by direct online consultation as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.

Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

Take a low calorie foods like millets, whole pulses, leafy vegetables, raw fruits & vegetable salads, green tea, chia seeds, sprouts, buttermilk, paneer etc. If you want a systematic diet chart & Weight Loss capsules then contact us by website Nutriline where we would help you in a better way.