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My mother is suffering from TB (in urine) since 5 years. Her treatment has been treated from B.H.U. Varanasi but she is unable be fine completely. Then now she is currently being treated in varanasi but she is not satisfied there. So sir/mam please tell me how will she become fine from this illness?
Sir I am diabetic since 8 yrs. My fasting glucose is 171. I am taking Tab glimisave M3forte. Now I tested my lipidprofile, in that creatinine serum is 0.60 which is low. Microalbumin urine 37.8 which is high. Albumin/creatinine ratio 42.95.
m doing weight lifting from last 1 year so m I wanna ask which tab or med should I use which increase my muscle size and strength and reduce my remaining fats.
How many meals should you really have in a day?
With the advancement in nutritional science, researchers have realised that lesser gap between meals means lesser-stored fat which in turn also helps to control blood sugar, boost metabolism and aids in weight management. After three hours of a meal our blood sugar starts falling and after four hours the digestion is complete. After 5 hours we are ready to gobble up whatever comes in our way as the body is looking for a way to refuel. This may lead to consuming high-calorie food.
Eating at regular intervals can save you from binging, keep your blood sugar level stable and help you stay energised. Also, digestion itself is work for the body and the activity leads to burning calories. However, one needs to be careful and not consume very high-calorie meals as that would increase the risk of chronic diseases.
Since everybody is different, there cannot be a set number of meals prescribed for everyone. It depends on when a person feels hungry and how that person would like to deal with it. But you need to understand your body's need for replenishment and provide the nourishment it requires. Hence, according to your body's requirement you should have small meals at short intervals which could range from six to eight in a day.
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