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Dr. Jyoti

BAMS

Ayurveda, Bangalore

27 Years Experience
Dr. Jyoti BAMS Ayurveda, Bangalore
27 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jyoti
Dr. Jyoti is one of the best Ayurvedas in Nagarbhavi, Bangalore. She has had many happy patients in her 27 years of journey as a Ayurveda. She has done BAMS . She is currently associated with Amrutha Ayurvedic Clinic in Nagarbhavi, Bangalore. Book an appointment online with Dr. Jyoti and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Mysore Goverment Ayurved College - 1990
Languages spoken
English

Location

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D No 649 Behind Ambedkar Engg College 9th Main Vinayaka Layout Nagarbhavi Bangalore - 560072Bangalore Get Directions
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Why 20 days are above from period date. No periods are there. 20 days above from date. Please give solution.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Why 20 days are above from period date. No periods are there. 20 days above from date. Please give solution.
If you are sexually active then get the pregnancy test done first. If not then visit a doctor and take withdrawal medicine.
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Please any body tell how can I loose my weight is 70 and my age is 23 yr old. Please tell me.

Advanced Aesthetics
Ayurveda, Gulbarga
Please any body tell how can I loose  my weight is 70 and my age is 23 yr old. Please tell me.
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and a cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with cup vegetable and 1 bowl of salad.
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I am 17 years old. I am having a fatty stomach. Is there any way to burn the fat.

DNB, MS, MBBS, MNAMS (Surgical Gastroenterology)
General Surgeon, Delhi
I am 17 years old. I am having a fatty stomach. Is there any way to burn the fat.
The way to burn fat is by exercise or by eating less. You can also lose weight by surgery i. E surgery for morbid obesity but it can be prescribed only if you are very fat with high bmi.
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Back Pain

BPTh/BPT
Physiotherapist, Kota
Back Pain

For many people, back pain seems like an unavoidable discomfort. But you may have more control than you think.

You can wreck your back in any number of ways, but a few major offenders stand out: not stretching, not paying attention to your movements and years of wear and tear, says nick shamie, md, associate professor of orthopedic neurosurgery at ucla and a spokesman for the American academy of orthopaedic surgeons.

Here are five habits that put your spine at risk and simple strategies to stop them before the damage is done.

Back wrecker #1: weekend warfare

'most often, I see people who injured themselves during a weekend basketball game or a round of golf' shamie says these people think they're athletes, but don't train like the pros, and as a result, their backs suffer'

Slideshow 10 health myths debunked start

Tackling those 'honey-do' lists at home can also set you up for injury, especially if you were idle for most of the week. Cleaning out the garage, bending over a workbench, or spending hours in the yard or garden can be just as hard on your back as anything you do on a playing field.

Prevent it'the only preventive solution I've found for back pain is exercise' says Michael Hisey, md, orthopedic surgeon and president of the texas back institute in Denton, texas's fix is to stretch and strengthen your core muscles'

The obliques -- the abdominal muscles on your sides -- are especially important for back stability, hisey tells webmd.

Hisey's tip: get an inflatable exercise ball. Use it in your workouts and sit on it, instead of a chair, to engage your abs.

Back wrecker #2: poor lifting technique

'improper bending and lifting causes back injury; that's all there is to it' says dan mcmackin, a spokesman for ups.

Prevent it: engage your abs to help support your back. Here are the basic principles that ups uses for safe lifting, according to mcmackin:

Bend your knees and keep your back straight. Don't bend at your waist.
Keep the object close to you. The farther away you hold it from your body, the more it stresses your back.
Never hold an item higher than your armpit or lower than your knees.
Don't move something that weighs more than 20% of your body weight.
Don't pivot, twist, or turn while lifting. Point your feet at the item you're lifting and face it as you pick it up. Change direction with your feet, not your waist.

Back wrecker #3: absentmindedness during daily activity

Simple tasks like taking out the trash or washing the dishes can get your spine bent out of shape if your body isn't ready.

'the movement doesn't necessarily have to be exaggerated or involve a heavy object' hisey says you can hurt your back grabbing a paperclip off the floor or loading the dishwasher'

And if your mind is running on auto-pilot instead of focusing on what you're doing, you could be in trouble.

'at ups, we've seen a higher proportion of injuries occur at the end of the shift, due to fatigue of the mind and body' mcmackin says.

Prevent it: train yourself to keep your core muscles engaged.

Slideshow: surprising reasons you're in pain start

A simple way to do that is to pull your navel toward your spine and imagine you're wearing a corset that pulls the sides of your abs inward. Doing that throughout the day -- and especially when lifting or bending -- strengthens and supports your back, says esther gokhale, author of8 steps to a pain-free back and owner of esther gokhale wellness center in palo alto, calif.

Back wreckers #4 and #5: commuting and computing

You sit, and you sit, and you sit some more -- at work, while driving, and in front of the tv. And your back doesn't like it. Here's why.

Your discs are spongy and cushion the vertebrae in your spine, but discs have poor blood supply, hisey says. When you move, fluid circulates through the discs. When you sit still, the fluid is wrung out, so you're depriving discs of nutrition, he says. Spending so much time behind the wheel of a car or sitting in front of a computer adds mileage to our discs, which leads to stress in your back.

'the discs in your spine are nourished by motion' hisey says'so sitting still is hard on your back and neck, and can do long-term damage' studies have also shown that sitting puts more pressure on your spine than lying down or standing up.

'the worst posture is sitting and leaning forward' shamie says. This makes you lock your pelvis and flex your spine, putting pressure on the front of the vertebrae, where your discs are. The more you arch forward and exaggerate the curve of the spine, the more pressure you're putting on your discs this uneven pressure on a disc puts it at high risk of rupture' shamie explains.

Back wreckers #4 and #5: commuting and computing continued.

Prevent it: you're going to sit. So try these tactics to lessen its impact on your back:

Get up and move at least once every 20 minutes, unless you're driving. Set your screen saver to remind you; make a habit of going for a drink of water; when you answer the phone, stand up to stretch and change positions.
Keep your spine properly aligned by holding reading material at eye level (when sitting or standing) rather than bending over. Don't lean over a desk or table to work. Whenever possible, your spine should be straight.
Choose a chair that supports your back. Adjust the chair so that your feet stay flat on the floor. If the chair doesn't support your lower back's curve, place a rolled towel or small pillow behind your lower back. Remove anything from your back pockets, especially a wallet, if you'll be seated for long periods of time because this puts your spine out of alignment.
Gokhale suggests doing the following exercises to help lengthen your spine:

Get on your hands and knees. Reach your left arm straight ahead and straighten your right leg behind you. Use your stomach muscles to stabilize. Hold for 5-10 seconds and slowly return to starting position. Switch arm and leg. Repeat 3-5 times on each side.
Sit tall, lengthen your spine, and let your shoulders relax. Concentrate on squeezing your shoulder blades together, keeping your arms hanging at your sides. Hold for 3-5 seconds, then release. Repeat 10-20 times.

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How to remove extra hairs.

BHMS
Homeopath,
How to remove extra hairs.
Hello, There are different types of LASER therapies (like Nd-YAG, Quantum IPL, etc.) for hair removal treatment which are available in the market. So, you can visit any of the dermatologist or the clinic/ hospitals which specialises in these treatments. Get it done from a renowned and an expert hands only. Frequent number of sittings are required for hair removal (single sitting is not sufficient) which is recommended as per the type of machine they do have and the Indian and the type of hair & skin you have. The reslts vary from person to person and it makes the hair more thinner, finer like a vellus hair which is not much visible or noticable and the more importantly they become bleachable! Rate depends upon the size of the area to be treated, the no. Of sittings required and the machine which would be used for this purpose. (e.g.: may start from Rs. 500-700 per sitting for upper lips area and so on).
2 people found this helpful
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I am a software employee and in the last 2 years my weight has gone upto from 72 to 85kgs. I want to lose my weight please help me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am a software employee and in the last 2 years my weight has gone upto from 72 to 85kgs.
I want to lose my weight p...
Do regular exercise like push ups, sit ups, plank etc to lose weight but according to your height you should have 80 kg. Eat small amount of food. Do not skip meals. Avoid fast foods, junk foods. Drink water specially before meals. Use watery vegetables, whole fruits. Take extra fish, egg white, lean meat to reduce fat. Use healthy fat small amount. Use lukewarm water after meals. Avoid smoking, alcohol. Drink water 3 lit/day. Take proper rest.
6 people found this helpful
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I need a diet plan to reduce my weight. What are the best diet plans? My weight is 110.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I need a diet plan to reduce my weight. What are the best diet plans? My weight is 110.
there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult to get treatmentas per metabolic status. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind
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I am 24 years old. I regularly eat much but weight is not increasing. My weight is just 49. What should I do? Please suggest me solutions.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 24 years old. I regularly eat much but weight is not increasing. My weight is just 49. What should I do? Please ...
Take good amount of protein in your diet like all milk and milk products, eggs, pulses, sprouts, nuts etc.
1 person found this helpful
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I have lots of pimple marks on my face how to get rid of them?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
I have lots of pimple marks on my face how to get rid of them?
Hi , you have not given full details, let me know- 1. Age 2. Since how long you have this problem? 3. Do you still have pimples? we have good homoeo treatment-the treatment is very much dependent on your age and detailed description of your complaints- you may opt for private consultation giving detailed information. In the mean while, please start taking the following medicines-. 1. Natrum mur 6x----4 tabs twice daily 2. Silicia 6x-----4 tabs twice daily report progress after 20 days.
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How should I get rid of ingrown hairs and marks caused by it. please suggest some cure for it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How should I get rid of ingrown hairs and marks caused by it. please suggest some cure for it.
The best way to get rid of ingrown hair is to exfoliate it on alternate days with a good scrub and loofah. After than massage for some time like 10 minutes with oil. This will remove dark spots and prevent ingrown hair.
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I am a 25 years old male and have backache for last 2 months. What should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
For pain apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time use firm even and hard mattress for sleep if pain continues do consult neuro physiotherapist or orthopaedician asap or further details call me on private consultation via lybrate.
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What should I do I have obesity? please help to become slim and to reduce fat?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
What should I do I have obesity? please help to become slim and to reduce fat?
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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How to make fit and fine our nervous system without any workout and without exercise?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Nishant both things (workout and healthy diet)are important for our body fitness..take healthy nutritive diet in right proportion and right time with right combinition..and walk regularly....
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Dear Sir/Mam, greetings on post Deepawali. Consumption of germinated whole grain, it it ok?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Dear Sir/Mam, greetings on post Deepawali. Consumption of germinated whole grain, it it ok?
Hi. As long as you are not having any health condition that calls for a restriction or any kind of intolerance or allergy, Having sprouted pulses or grains are healthy when had at the right time and amount and as a part of a well balanced diet.
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I am 35 years old having problem in sound sleep since long. I can sleep only 4 hrs, sometime whole sleepless night. Had taken sleepings pills sometime but no use.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Sleep problem may be due to the drug alprazolam which you was consuming, you need change in diet, yogasana and ayurvedic preparations, if interested let us know.
1 person found this helpful
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I am female 30 year old,Long time gas trouble & kabj trouble. What should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am female 30 year old,Long time gas trouble & kabj trouble. What should i do?
Take 5-7 munakkas with milk at night time. Mix 1 spoon pranacharya virechan churna or triphala churna in warm water and take it before sleep. Take 1-1 tab arogyavardhini vati twice a day after lunch and dinner. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Take green vegetables. Fruits. Do pranayama early morning and yoga early morning. Eat on time. For further detail contact me in private.
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It's been two years that I got a stroke. But, my INR levels seem to be fluctuating. Now, I am taking Acitrom 5 mg (one day)-4 mg (one day)-4 mg (one day) on a daily basis, every day at 4 pm. Now, my question is when should I take my INR test as the medicine is not constant. Whether it is on 5 mg, or it is on 4 mg day. Kindly suggest. Also, any natural remedies please.

MBBS
General Physician, Jalgaon
Please don't worry to have good circulation. Do regular exercise do regular pranayam and yoga have a habit of walking daily in greenery for 30 to 40 minutes do meditation regularly, it increases blood flow to brain and also gives rest to brain avoid oily spicy and fast food avoid outside food take salads and fruits more take 4to5 badam per day take one akhrot per day take one beet root daily take 2to 3 kali of lahsuna per day can reduce dose of acitrom to 2 mg per day start tab abana by himalaya 1 1 get trained for yoga by experts and try to do sarvangasan and shirshasan, please avoid shirshasan if you have aneurisms or any blood vessels deformity in brain test your pt or inr after one month following above points re consult me on lybrate after 1mth.
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Sir I have been suffering a problem approx from last 1 month. Everyday I have to go toilet early in the morning and in the evening. Some times in the afternoon also. I feel that after approx 4-5 hours of taken food I have to go to toilet. My stomach is also not feel good regularly like I have taken over food. As per the doctor advise, I had taken Norflox tz twice and becosules once daily for 5 days and in between I was ok but again after leave the medicine, suffering with the same problem. Please advise. My weight also got less.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I have been suffering a problem approx from last 1 month. Everyday I have to go toilet early in the morning and i...
Hi Take grahini gajendra ras with water twice a day...take chitrakadi vati 1-1 tab twice a day with warm water after lunch and dinner....avoid spicy food...fermented and junk food....avoid alcohol consumption....tea and coffee...take fresh butter milk empty stomach....
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