Dr. Jyoti

We can increase your height till 18 years of age and I will suggest you to do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food and yoga needs to be done early in morning

Good to know that you have started gym. You have to weight train 3 times and cardio 3 times a week. You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, 1st class proteins like eggs, fish, chicken, whey protein powder, paneer, healthy oil like ghee, cold pressed coconut oil, cold pressed til oil, olive oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water.

Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.

posture correction must. With physiotherapy treatment do stretching exercises and strength exercises. avoid toward bending and long sitting, long standing

Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Any scalp diseases After acute illness Androgenic alopecia Certain medications Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Use mild shampoos Use anti dandruff shampoo to clear dandruff Take preventable therapy for for baldness in androgenic alopecia

Period delay due to hormonal disbalance, anaemia, oc pills, or use of pills cause postponds the mc. Do the cbc, thyroid profile. Start cap orofer xt once daily.

-Dolo-650 mg twice or thrice daily can be used to lower a fever -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring it down -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc.  -Take light and easily digestible home cooked meals .avoid outside food

U shud eat less oil food junk food eat little drink lots of water avoid stress do excercise dalchini in warm water will solve your prob acupressure treatment will be best for u.

If you have shortness of breath which is present despite treatment then you need to get a recheck up done and your medicines adjusted accordingly. You might need inhalers and other bronchodilators.