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Dr. Jyothsna

Gynaecologist, Bangalore

Dr. Jyothsna Gynaecologist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jyothsna
Dr. Jyothsna is one of the best Gynaecologists in Sahakara Nagar, Bangalore. You can meet Dr. Jyothsna personally at Ninth Month Women's Healthcare Center in Sahakara Nagar, Bangalore. Book an appointment online with Dr. Jyothsna and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 554, 1st Floor, 15th Cross, F Block, Sahakaranagar. Landmark: Near Cauvery School and Baskin RobbinsBangalore Get Directions
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My friend is suffering from PCOD. She is slightly over weight and is it the only reason for PCOD? She has been trying to reduce weight but there is no change or recovery from PCOD. WHAT CAN BE DONE?

BAMS
Ayurveda, Ambala
Follow these methods to treat pcod - * get up early in morning and fo meditation regularly. You can do long breaths while closing your eyes in a peaceful environment. You can also do anulom - vilom pranayam at least for 5-8 minutes. It can make your hormone level balanced for regular periods. * avoid taking too much stress. Take a walk for atleast 8-10 minutes daily to calm down stress. * take a balanced nutritious deit with vegetables, fats, protiens and carbs. * avoid high calories food like sweets, fast food, excess milk products. As they make you overweight and make your disease more severe. * you can take dashmoolarisht 2 teaspoons mixed in a glass of water once a day for 2 months atleast. It make your periods regular definitely.
1 person found this helpful
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My wife have to attend Marriage and marriage is between MC for example marriage is on 30 November and her previous MC date is 28 September. Is there are any medicine for done MC before Date.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife have to attend Marriage and marriage is between MC for example marriage is on 30 November and her previous MC...
Hello, As its already 25th now she is actually late already to start any medications, but she can try to use progesterones meprate 10 mg twice a day from today and daily till as long as she wishes to delay her menses.
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Hi doctor I want to loose my weight because I have pcod multiple ovarian cyst 4 mm to 7 mm. Doing 1 hour walking and 30 mins yoga now I lost 6 kg. Current weight 62 kg now height 5.3. So tell me how much walking I have to increase please tell me.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi doctor I want to loose my weight because I have pcod multiple ovarian cyst 4 mm to 7 mm. Doing 1 hour walking and ...
hello great job. you need not worry. 1 hr walking is good enough, try to make it brisk and do some jogging. take 3 main meals and 2 side meals. sleep for 7-9 hours per night. avoid fried foods, sweets, carbonated drinks and processed foods. include sprouts, whole grains, seasonal fruits and veggies. drink plenty of water. take 3-4 cups of green tea. thank u
1 person found this helpful
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20 snacks that will curb your appetite

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
20 snacks that will curb your appetite
20 snacks that will curb your appetite

1. Oranges
Calories in this fruit is more filling than a steak.

2. Yogurt
Yogurt cups are only 150 cal.

3. Popcorn

4. Banana

5. Almond

6. Oatmeal

7. Watermelon

8. Grapes

9. Sunflower seeds

10. Carrot

11. Edamame

12. Apricot

13. Protein bar

14. Hummus

15. Cottage cheese

16. Whole wheat bagel

17. String cheese

18. Pretzels

19. Kale chips

20. Fruit smoothies

158 people found this helpful

10 Signs You Might Be Pregnant!

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
10 Signs You Might Be Pregnant!

When you’re trying to conceive a baby, waiting for your next period can be a test of patience. If your menstrual cycle varies from month to month or if you haven’t been keeping track of your cycle dates you may not even be sure of when your period is to begin. However, a missed period is not the only sign of pregnancy. Here are ten others signs to watch out for.

  1. Sensitive nipples: As your hormone levels increase so does the blood supply to the breasts and nipples. This can make you feel extra sensitivity in the form of a tingling sensation around the nipples.
  2. Nausea: Morning sickness affects most pregnant women but some women are spared this experience. Morning sickness can start as early as four weeks into the pregnancy and is marked by feelings of queasiness and an urge to vomit. Despite its name, morning sickness can affect a woman at any time of the day.
  3. Frequent urination: A combination of surging hormones and a higher volume of blood in the body can make your kidneys work extra hard. From the 6th week of pregnancy onwards, women find themselves urinating more frequently. This may also be accompanied by a burning sensation.
  4. Food cravings: Cravings for ice cream, pickles etc. is often joked about when it comes to pregnancy, but this can be one of the first signs of pregnancy. After conceiving a baby, a woman is likely to go off certain flavours even though they may be things she liked otherwise. You may also notice a metallic taste in your mouth and change in your sensitivity to the smell of things as well.
  5. Tiredness: As the body gears up to nurture a growing foetus, mothers find themselves abnormally tired. Pregnancy hormones also add to this feeling along with making you upset and emotional. This fatigue is often highest in the first and third trimester.
  6. Darker nipples: Pregnancy hormones can also cause changes in the appearance of your skin. One of the first noticeable changes is darkening of the nipples. Your nipples may also become more erect and the bumps around them may become more pronounced.
  7. Spotting: It is easy to mistake light bleeding for a period, but if you are pregnant this is known as implantation bleeding. The reason for this spotting is not known but it occurs as the fertilised egg settles into the uterus. This spotting may also be accompanied by mild cramps.
  8. Bloating: Pregnancy hormones can make you feel bloated especially in the abdominal area. This feeling is similar to the feeling some women have just before their menstrual cycle begins.
  9. Mood swings: Pregnancy hormones affect neurotransmitters in the brain. For some women, this can cause heightened emotions while for others it can lead to depression and anxiety.
  10. High basal body temperature: Basal temperature refers to your lowest body temperature and is usually taken as soon as you wake up. If your basal temperature has been higher than normal for more than two weeks consecutively, it may be a sign that you are pregnant. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.
2704 people found this helpful

I am 25 years old. Mujhe 1 december 2015 ko baby hui thi but uski body me bhut si problems ki wajah se uski 24 january ko death ho gayi Abhi mujhe koi baby nhi h. Nd mujhe twins baby chahiye.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I am 25 years old. Mujhe 1 december 2015 ko baby hui thi but uski body me bhut si problems ki wajah se uski 24 januar...
See there is no treatment that can guarantee twin pregnancy. Still if you go for ivf, it ll increase your chances of twins. Better ye hain k single baby hi ho. Twins pregnancy is complicated at times. You can try to conceive on your own, if you don't conceive then you need treatment.
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I have fungus over vagina? I tried many formulations from azole family. But no use. Please suggest what should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Sometimes fungal infections can be very resistant to treatment. I suggest you get additional blood tests like fasting and pp blood sugar to rule out diabetes. Also it's best to confirm infection by taking vaginal swabs and checking drug sensitivities.
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Top 7 Mental Health Applications for Your Smart Phone

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Top 7 Mental Health Applications for Your Smart Phone

The smart phone revolution has changed our lives in many ways. With several adults and even tech savvy teenagers and children turning victims of problems like anxiety and depression, doctors are increasingly turning to mental health apps. Frequent use of tech gives a better avenue for communication, in this case between doctors and patients.

Here are the top 7 mental health apps that can be used by patients to improve their mental health

  1. Code Blue: Bullying is a real problem that has led many down the path of depression and suicide. And, sometimes the solution is closer than you think, in this case it is just a click away. With Code Blue, you can choose people from your contact to be a part of your support group. With just a few clicks, the app will alert the support group if the user needs their help. The app also communicates the user's location to the group and the group can indicate that help is on the way.
  2. Breath2Relax: Feeling too anxious or angry and want to let your bad side take over the situation. Launch Breath2Relax on your phone and you'll be walked through a series of breathing exercise that help to reduce stress, stabilize mood, control anger, and manage anxiety. It can be operated independently.
  3. Lantern: Lantern is a web and mobile based platform that combines cognitive behavioral therapy (CBT) techniques with advice from real experts. The app starts by measuring the users strengths, weaknesses, stress, anxiety, mood and social life and then tailors daily exercises that suits their pattern. Next the app matches you with a professional CBT coach who can answer any questions you have.
  4. PTSD Coach: PTSD stands for Post Traumatic Stress Disorder. PTSD Coach is an app developed by the Department of Veterans Affairs' National Center for PTSD, intended for use by veterans, military personnel and civilians experiencing symptoms of post-traumatic stress disorder. The app provides a self assessment tool that tracks symptoms over a period of time and also connects with a support group from your contact list and locate nearby treatment programs.
  5. Optimism: Optimism is a family of applications that focus on self-tracking as a tool for coping with mental illnesses including depression, bipolar disorder, anxiety and PTSD. Users can record the intensity of their mood, which will eventually detect patterns and help identify problem triggers. . Users can create a customizable wellness plan to chart their coping mechanisms which will come from experience and understanding of their mental condition.
  6. Talkspace: This free app helps users connect with a therapist with whom they can chat anytime. It isn't exactly a substitute to in-person therapy, but more a precursor where the app's therapists can monitor and guide the user if they need more advanced help.
  7. Big white wall: Sometimes just knowing that there are others in the same boat as you is a big help and this is what the app does. It is a community where users with different type of mental health problems come together for discussion boards, reference articles and self-assessment tests. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
6758 people found this helpful

Hi Me and my husband would like to plan a baby. I am 30 and he is 33. Is there any supplement i should be taking to improve chances of conceiving?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Try during fertile period. If still no result, you have to find out the cause by consulting with doctor. Good luck
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Me nd my gf wr having gud time and v wr both in underwear but I didn't eject inside .is there any chance of pregnancy. And does precum contain sperm when having sex first time in a day and does precum travel through our underwear .and also she had taken unwanted 72 on 30th of this month.

MD - General Medicine
Sexologist, Nashik
Me nd my gf wr having gud time and v wr both in underwear but I didn't eject inside .is there any chance of pregnancy...
Precum may contain sperm but they do not cross clothes, unless ther is penitration no need to take emergency cntraceptive tabs.
41 people found this helpful
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Hi, I am 31 year old and my wife is 26, we have married before 3 month, can you suggest what is the best period to sex with her so she will get pregnant. Please help.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hi,
I am 31 year old and my wife is 26, we have married before 3 month, can you suggest what is the best period to se...
Hi lybrate user, if her periods r regular (28 to 30 day's cycles) then intercourse from day 9 to day 18 will more chances of pregnency.
28 people found this helpful
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Can we surely get menses periods after bleeding during first sex. Even though my fiancé wore condoms. Is there any problem? Can you please tell me sir/madam ☺

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Can we surely get menses periods after bleeding during first sex. Even though my fiancé wore condoms. Is there any pr...
Hello, Not necessarily if its not your due dates but yes after first sex due to likely rupture of hymen you may experience bleeding which may last for sometime but never continues for days and in flow as the menstrual blood.
1 person found this helpful
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Dear sir i m 3 months and 1 week pregnancy .And i am also leprosy patient my tlc is 13500 what can i do

MBBS
Gynaecologist, Jalandhar
Continue your leprosy medication. Take Folic acid 5 mg daily. Get a urine routine examination and talk to your doctor.

I have a benign hydrosalphinx in my ovary for last several years. I undergo health check every year . Is it advisable to leave it as it is or remove it surgically.

MBBS
General Physician, Mumbai
As you have been doing wait and watch approach since many years u can continue that but the day u r symptomatic kindly opt for surgery
1 person found this helpful
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I am 29, year old and is pregnant by 6, weeks 3, days. My USG has shown foetal pole and a size of 1.6,cm according to my USG done on 19.12.2016. But there was no heart beat found yet. Also I am bleeding lightly not as heavy as menstruation but significantly light. Need help.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
I am 29, year old and is pregnant by 6, weeks 3, days. My USG has shown foetal pole and a size of 1.6,cm according to...
Hi Usually by 6 wks, cardiac activity should be present. For proper analysis your last periods date is required. Both need to be correlated.
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Sir its a my wife's problem. Actually she is my fiance. His vagina getting no shape. Sir can you suggest any good gel or medicines to get tight shape for happy sexual felling.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir its a my wife's problem. Actually she is my fiance. His vagina getting no shape. Sir can you suggest any good gel...
First of all you want to know that it is not the Vagina that is loose,it is your Pelvic Floor Muscles.It is important to know when going about looking for a natural way to fix a loose vagina that you target the correct area. The pelvic floor muscle is what surrounds both the vagina and vaginal wall muscle. When the pelvic floor muscle is tight everything else will be nicely held and supported in place. The reason the vaginal wall muscle becomes loose is because it sort of looks and acts like a folded, very elastic and stretchy accordion. So when the pelvic floor muscle stretches, the vaginal wall muscle can’t help itself and will unfold more and more with it to. The 3 Main Reasons for a Loose Vagina • Natural Aging process (because of wonderful gravity kicking in, but that’s when exercises are coming in. You can maintain a tight vagina until death) • Vagina loosens after multiple births (e.g. four babies over four years, and not having a break in between to strengthen the pelvic floor muscle after each one.) • There are rare cases where vaginal looseness happens due to severe medical conditions Natural Methods for a Tight vagina or Pelvic Floor Muscles 1 Have an Orgasm – the fun part about toning your pelvic floor muscles When you have an orgasm – that is actually your pelvic floor muscle contracting. So the more you orgasm the more you start toning up your pelvic floor muscle. As your pelvic floor muscle becomes stronger, so will your orgasms . 2. Kegel Exercises are also known as pelvic floor exercises because they specifically target this area and prevent weakness in the pelvic floor area. The pelvic floor is often referred to as a “hammock” of muscles that hold all of the pelvic organs in place. Kegel exercises are a great place to start treating vaginal looseness, especially if you are struggling to reach climax temporarily. Plus, they can be done in the privacy of your own home, when no one is around, so no one has to know you are doing them. Kegel exercises can only help though if they are done on a regular basis. Pelvic floor muscle training exercises can help strengthen the muscles under the uterus, bladder, and bowel (large intestine). They can help both men and women who have problems with urine leakage or bowel control and Vaginal looseness. A pelvic floor muscle training exercise is like pretending that you have to urinate, and then holding it. You relax and tighten the muscles that control urine flow. It is important to find the right muscles to tighten. The next time you have to urinate, start to go and then stop. Feel the muscles in your vagina, bladder, or anus get tight and move up. These are the pelvic floor muscles. If you feel them tighten, you have done the exercise right. If you are still not sure whether you are tightening the right muscles, keep in mind that all of the muscles of the pelvic floor relax and contract at the same time. Because these muscles control the bladder, rectum, and vagina, the following tips may help: • Women: Insert a finger into your vagina. Tighten the muscles as if you are holding in your urine, then let go. You should feel the muscles tighten and move up and down. PERFORMING PELVIC FLOOR EXERCISES: 1. Begin by emptying your bladder. 2. Tighten the pelvic floor muscles and hold for a count of 10. 3. Relax the muscles completely for a count of 10. 4. Do 10 repetitions, 3 to 5 times a day (morning, afternoon, and night). You can do these exercises at any time and place. Most people prefer to do the exercises while lying down or sitting in a chair. After 4 to 6 weeks, most people notice some improvement. It may take as long as 3 months to see a major change. After a couple of weeks, you can also try doing a single pelvic floor contraction at times when you are likely to leak (for example, while getting out of a chair). A word of caution: Some people feel that they can speed up the progress by increasing the number of repetitions and the frequency of exercises. However, over-exercising can instead cause muscle fatigue and increase urine leakage. If you feel any discomfort in your abdomen or back while doing these exercises, you are probably doing them wrong. Breathe deeply and relax your body when you do these exercises. Make sure you are not tightening your stomach, thigh, buttock, or chest muscles. When done the right way, pelvic floor muscle exercises have been shown to be very effective at improving Vaginal looseness.. 3.Exercise, Sweat, Exercise, Sweat Do explore other forms of exercise too, like yoga for strengthening your core muscles which together will help keep your pelvic floor muscles tighter for longer. 4. A Healthy Diet – Fruits, Vegetables, Juices, Smoothies To keep the muscles in your body strong, you don’t just need exercise, you also need to feed the muscle correctly daily to ensure its correct growth and repair. So, ensure you get a healthy diet full of wholegrain organic carbohydrates, organic lean animal protein (excellent muscle builder), and organic fruits and vegetables if you wish to keep your vaginal muscle healthy and strong. To all the women out there who currently have vaginal looseness, don’t fret, there is so much you can do about it starting today. Try my suggestions above right away, and you could start feeling the benefits of a tighter vagina, and raised confidence levels sooner than you think! You have the power to do anything after all…
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