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Dr. Jyothi Shayer B

Ayurveda, Bangalore

Dr. Jyothi Shayer B Ayurveda, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jyothi Shayer B
Dr. Jyothi Shayer B is an experienced Ayurveda in Maruthi Nagar, Bangalore. You can visit her at Leela Clinic in Maruthi Nagar, Bangalore. Book an appointment online with Dr. Jyothi Shayer B on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#14, 20th main Road, Nandini Layout Bangalore Get Directions
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Hi Doctor, I have gained weight after c-section delivery, I am 35 years old, please advise me how to loose weight specially belly. Thanks.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Hi Doctor, I have gained weight after c-section delivery, I am 35 years old, please advise me how to loose weight spe...
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day.
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I am having severe pain in back of my shoulders. It last long. I have used many pain killers and there is no use.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having severe pain in back of my shoulders. It last long. I have used many pain killers and there is no use.
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Use cervical pillow. Use back support. Self massage the back of neck.
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I have taken I pill before 15 days, now my periods have not come yet. Delayed by 3 days. Please confirm is anything to be worried.

DHMS (Hons.)
Homeopath, Patna
I have taken I pill before 15 days, now my periods have not come yet. Delayed by 3 days. Please confirm is anything t...
Hello, * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion • Your feedback will highly b appreciated for further, follow up. Tk,care,
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I had a sexual relationship with my girlfriend. Without condom and any tablets. what is the safe day in period circle.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
I had a sexual relationship with my girlfriend. Without condom and any tablets. what is the safe day in period circle.
There is no absolutely safe period. In a regular 28 days cycle day 1-10 and day 18-28 are relatively safe days but safe period method is very unreliable and has a high failure rate.
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My brother who is 14 year old some time complain for backache. Can you suggest reason and precaution tip?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
My brother who is 14 year old some time complain for backache. Can you suggest reason and precaution tip?
Might be because of weak back muscles/ longer duration of sitting continuously/ lifting some heavy weight/ incorrect posture/ may be deficiency of vit d. Precautions- avoid sitting continuously. Avoid lifting heavy weight. Do hot fomentation start doing back muscles strengthening exercises. Correct posture. Still pain doesn't subside, visit doctor.
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Tell me some oil or cream to grow quick and long beard on the face. I need to made my beard like Indian cricket team captain virat kohli.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Tell me some oil or cream to grow quick and long beard on the face. I need to made my beard like Indian cricket team ...
. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce.
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How can I reduce my stomach and can I turn my white hair to black naturally? How.

BAMS
Ayurveda, Ambala
How can I reduce my stomach and can I turn my white hair to black naturally? How.
. Follow these best tips to get in shape and loose weight.* Body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * In morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *In Lunch you can take a bowl of soupor salad. *In evening, You can take a cup of teawith glucose biscuits. *In Dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * Work out for atleast 1 hour in morning, You can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, Raise your legs without bending your knees, Do it for 3-5 times daily * Lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * Do SURYA NAMASKAR yoga everyday, as Surya Namaskar have 12 forms of Yoga. Do it for in morning everyday to get in shape in short period. * Do not eat fastfoods and soft drinks, as they have high calories. For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying.
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I am recently diagnosed with diabetic 8.8 scale (3 months) test. With having cholesterol 332. From past few months I became very tired and restless. What should I do? Can you please suggest? I am having medicines for that but I don't want to continue same for life long. What should I do?

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
I am recently diagnosed with diabetic 8.8 scale (3 months) test. With having cholesterol 332. From past few months I ...
Dear lybrate-user, you should strictly follow your doctor's advice. At the same time you should make some positive changes in your lifestyle by exercising regularly and practicing strict diet control to get your hba1c levels in healthy limits. You may go for some ayurveda medication as an adjuvant therapy for better results. Don't stop the medication without your doctor's advice.
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I am 23years old men, suffering from vitiligo on my lips in form of some white patches, is there any medicine to cure that or to take any diet follow, please suggest some treatment to cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am 23years old men, suffering from vitiligo on my lips in form of some white patches, is there any medicine to cure...
Hi lybrate-user as you are 23 years old & having vitiligo on lips, vitiligo is a genetic disorder trigger by indigestion and stressful conditions. There was always confusion in patients mind regarding choosing right treatment approach for vitiligo. Allopathy can give quick results but is not very safe for long term uses if steroids are used. Homeopathic is safe but very slow and in most of cases it can not stop the spread of disease i. E old patches shows some recovery but new white patches continue to come even when we are using homeopathy. If one think abourt using ayurveda there is no good vaidya who is expertise in vitiligo. At kayakalp global we have integrated external allopathic applications with internal ayurvedic medication to give fast and long lasting results. Ayurvedic herbal medicines are used to purify blood and stop the spread of disease and external application are capable of quickly start regimentation. With a expertise in treating more than 17000 patients in past 15 years kayakalp global is leading skin clinic in india to treat vitiligo. For detail replies regarding 1. Causes of vitiligo 2. Is it genetic or can it spread to next generation 3. Causes of spread of disease after it remains stable for some years 4. Should we use homeopathy, allopathy or ayurveda. You can contact clinic you can send pictures of vitiligo effected parts via whatsapp. We will review your case and will guide you best possible treatment and time frame required. Extra use of haldi and vit. C should be avoided in vitiligo.
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Sir mera fat bahut badh gya h aur mera paseena bhi bahut smell karta h. Kripya fat kam krne aur paseena smell na kre iske liya koi upay bataye.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir mera fat bahut badh gya h aur mera paseena bhi bahut smell karta h. Kripya fat kam krne aur paseena smell na kre ...
1. Burn Fats And Calories 2. Healthy Diet to Lose Weight 3. Leave Carbonated Beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Avoid snacks to lose weigh 7. Stop eating sugar lose weight fast 8. Reduce sodium lose weight 9. Herbal Tea to lose weight
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I am having itching problem in the vaginal area. Itching is severe before a week of starting of menses. Having this prob since 5-6 months.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Maintain good hygiene, cut your pubic hairs and try candid b ointment for 2 weeks and if the problem persist then u need to take a herbal ayurvedic medicine to get it cured permanently, consult me private for further proceedings
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I am 17 years old boy I have pimples in my chest and back. I am doing exercise regularly in gym. It is sweating a lot during exercise. Is this pimples is caused due to this sweating? How can I get rid of these pimples?

BHMS
Homeopath,
I am 17 years old boy I have pimples in my chest and back. I am doing exercise regularly in gym. It is sweating a lot...
Dear lybrate user, always keep a towel with you. Wipe off the sweat on your chest & back as soon as you perspire. Also take a bath after 30 mins of completing your work-out.
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I am 21 years old and I am suffering from dark circles under my eyes. How to reduce that dark circles.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years old and I am suffering from dark circles under my eyes. How to reduce that dark circles.
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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I want to increase my weight and muscles.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
I want to increase my weight and muscles.
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested for comprehensive treatment, inform us..
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My height is 5 feet's 7 inches my weight is 58 kg I want to increase my weight up to 70 kg but I want to stay lean what must I eat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My height is 5 feet's 7 inches my weight is 58 kg I want to increase my weight up to 70 kg but I want to stay lean wh...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Cervical spondilitis problem. Pain in shoulders& neck. Pl. Suggest best ayurvedic treatment.

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda this condition is known as Griva Sandhigata Vata. Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck. It is often associated with loss of memory and sleeplessness. Visit us at www.Malhotraayurveda.Com
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How can I increases my height and body? After some time i forget. please suggested me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How can I increases my height and body? After some time i forget. please suggested me.
Sorry sir, that is not possible with any formula that you are offered by anyone in the world, die to your age!
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My height is 5.4 feet I am 19 years old My father height is 5.7 feet I want to increase my height At least 4-5 inch If it is possible please suggest me Any exercise and diet.

BHMS
Homeopath, Faridabad
My height is 5.4 feet I am 19 years old My father height is 5.7 feet I want to increase my height At least 4-5 inch I...
Hi. As height can be gained till 21yrs. of age in males and 18yrs. in females, so there are 2yrs. more left to grow further! Can't foretell you how much height can be gained in these 2 yrs. Medication: Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! Eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin D. Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin D can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! Apart from these: -Exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -Sleeping is the time when your body grows, Get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -Avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -Always stand straight instead of hunching your back. (You can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) Get back to me after 4 months for further guidance. All the Best!
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My age is 26 and my height is 5'8. But my weight is only 56. What I need to do.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi, you need to put on your weight at least 14 kg, for this eat food except too much oily, refined, junk food and avoid smoking and alcohol. Eat healthy foods like cereals, pulses, fish, egg, chicken, dairy products, nuts, tubers, roots, fruits and vegetables and eat till feel full. And you can consult a dietitian, will make a diet plan. According how much calorie you need. Best wishes dietitian ruchi.
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Ayurveda Remedies For Diabetes!

Vedicgram Ayurveda
Ayurveda, Noida
Ayurveda Remedies For Diabetes!

Diabetes is a chronic metabolic disorder that results in higher levels of blood sugars in the body. It is assuming epidemic proportions, and India has become the new diabetic capital with more than 50 million diabetic people. The main problem with diabetes is it does not completely go away, and there is a whole myriad of issues that it brings along with it. Heart attacks, strokes, eyesight problems, delayed wound healing, nerve damage and impotence. Therefore, diabetes and by that we mainly mean blood sugar levels have to be managed so that there is a delay in onset of the associated conditions and/or reduced in severity.

Ayurveda refers to diabetes as Prameha (excessive urination) and Madhumeha (sugary urine) and has identified close to 20 forms of the disease. According to Ayurvedic belief, each disease is caused due to imbalance in kapha, pitta, and vata doshas and diabetes is caused by all these, predominantly by kapha. With any stream of medicine, management of diabetes involves two tracks - one is lifestyle changes and the second is medications.

Lifestyle changes include the following:

  1. Diet: Reduce the amount of rice, sugar, potato, sweet fruits, maida, deep fried foods, and red meat. Protein-rich foods like lentils, soya, green leafy vegetables and fish should be increased. Diet plan should change to small, frequent meals instead of binge eating.
  2. Exercise: Include 30 minutes of regular exercise into your daily routine if you have a diabetic predisposition.
  3. Others: Avoid smoking and alcohol, ensure sufficient sleep, avoid sleeping during day time, improved foot and eye care, periodically check sugar levels, and manage stress levels.

Medication:
Ayurveda has a whole lot of home remedies proven to be very effective against diabetes.

  1. Jambhul: Eugenia Jambolana whether eaten raw or juice extract has been shown to have beneficial effects in managing sugar levels and cholesterol.
  2. Gymnema sylvestre: Used to manage diabetes for over 2000 years, it reduces sugar cravings and is being touted as the future for diabetes treatment.
  3. Bitter gourd (Momordica charantia): It has 3 components that give it strong antidiabetic properties. The charantin reduces blood sugar levels; the polypeptide has insulin-like effects; and lectin that again has hypoglycemic effects.
  4. Bel (Aegle marmelos): Also known as wood apple, leaves of the plant are shown to have antidiabetic properties. 5 to 10 leaves can be chewed on a daily basis to help control blood sugar levels.
  5. Fenugreek (Trigonella foenum graecum): Consuming 10 g of fenugreek seeds soaked in water increases the amount of insulin produced, thereby increasing sugar breakdown.
  6. Neem: Chewing about 4 to 5 leaves in the morning on an empty stomach helps to control blood sugar levels. Alternately, neem leaves powder is available which can be dissolved in water and consumed. If you wish to discuss about any specific problem, you can consult an ayurveda.
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