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Dr. Jwalini Raghu

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, bangalore

4 Years Experience
Dr. Jwalini Raghu Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, bangalore
4 Years Experience
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i m dedicated to providing optimal health care in a relaxed environment where i treat every patients as if they are my own....more
i m dedicated to providing optimal health care in a relaxed environment where i treat every patients as if they are my own.
More about Dr. Jwalini Raghu
Dr. Jwalini Raghu is a popular Ayurveda in Vijayanagar, Bangalore. She has had many happy patients in her 4 years of journey as a Ayurveda. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently associated with health total in Vijayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Jwalini Raghu on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - jss ayurvedic medical college - 2013
Languages spoken
English
Professional Memberships
Ayurveda Medical Association of India (AMAI)

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Hi. I am 28 years old and married in Jan'15. I have acne problem from long time. Tried homeopathy and allopathy but it didn't work out. Right now taking medication from Doc and he said that it's on 3rd grade but treatment is not working out infect skin become sensitive. Can you please suggest something.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hi. I am 28 years old and married in Jan'15. I have acne problem from long time. Tried homeopathy and allopathy but i...
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave on for at 10,20 minutes. Reapply several times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don't worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
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Sir my digestion process is very weak. Also I use 3 to 4 times bathroom in a day. What l can do.

MS - General Surgery, MBBS
General Surgeon, Delhi
Sir my digestion process is very weak. Also I use 3 to 4 times bathroom in a day. What l can do.
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
1 person found this helpful
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I am 14 years old and my height is only 5.4 not even 5.4 exactly but little less than that what to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You have to take cal. Phos. 200 / 5 drops in little water twice a day for one week. Please revert back after one week with feedback. I will give you the second followup medicine after one week.
1 person found this helpful
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Does ayur slim capsules really work for weight loss?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
Does ayur slim capsules really work for weight loss?
Weight reduction you need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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I am very much tensed for my pimples, please tell me something to cure my pimples!

BHMS
Homeopath, Faridabad
I am very much tensed for my pimples, please tell me something to cure my pimples!
Hi, acne is the most common teenage problem. Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *treatment part for the acne -- 1. Take kali brom 30 ch, (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium q 10 drops with water twice a day. * management part for the acne-- 1. Drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals, green leafy vegetables and fruits. 3. Avoid oily, junk and spicy food. *home remedy for acne-- crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder, now apply on acne at night.
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I am 23 year old man I have so many pimples on face so give me advice to solve my pimples problem.

BAMS
Ayurveda, Ambala
I am 23 year old man I have so many pimples on face so give me advice to solve my pimples problem.
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. U. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters..
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Hello Doctor I am 18 years old I have fatty liver I want to get rid of it can you help me also can u give me some medicines to reduce it .

MBBS
General Physician, Cuttack
Hello Doctor I am 18 years old I have fatty liver I want to get rid of it can you help me also can u give me some med...
1.Reduce obesity by regular exercise, 2.Control diet by avoiding oily, fatty, cholesterol rich and high calorie diet,diary rich food product,fried /processed food, soft drink, sugar, salt, meat. 3.Take foods rich in omega3 fatty acid like walnut , fish oil, , high fiber diet, vegetables and fruits 4. Drink plenty of water 5. Avoid Hepato toxic drugs 4. Total abstinence from alcohol , smoking 5. Monitor your Liver function test regularly and consult Gastro enterologist/Hepatologist for advice and treatment 6.take one capsule of silyrin B/LivosilB cap(silymarin140,B complex)twice daily after consulting physician
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I am on homeopathic medicine and ny office colleague bought curry in which their is some packed juice and I eat it. Well, this is th first time that I ated a packet juice curry. So I want to know that it will reduce my homeopathic medicine effects and start it from the beginning or its effected is not reduce with just eating a sour thing one time?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am on homeopathic medicine and ny office colleague bought curry in which their is some packed juice and I eat it. W...
Hello, I think if you had once it should not be a problem. Henceforth, adhere to the food list as per the medications.
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Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best water drink?

BHMS
Homeopath, Faridabad
Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best...
Hello, lemon water is helpful in removing kidney stones. You should drink RO water in drinking. Take care.
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How to reduce weight? What should we eat. Plzz m vry much confused. Plzz give me diet plan.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
How to reduce weight? What should we eat. Plzz m vry much confused. Plzz give me diet plan.
Drink more warm water. Early dinner. Lessen sugar and big calorie foods like samosa, ice cream, sweets. Increase salads in your food. Walk more.
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Thank you very much sir. Could you also tell me what food can heal psoriasis quickly. I would also like to get all my hair back which is gone because of it.

MBBS
General Physician, Mumbai
Thank you very much sir. Could you also tell me what food can heal psoriasis quickly. I would also like to get all my...
Few tips for psoriasis- avoid any triggering factor, take folic acid regularly, eat a high protein diet, always be stress free, exercise regularly.
1 person found this helpful
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I am 20 years old I am diabetic what is perfect solution of diabetic petian please tell us please tell us early?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 20 years old I am diabetic what is perfect solution of diabetic petian please tell us please tell us early?
One of the simplest home remedies Natural home remedy using cinnamon powder: 1. Boil 1 L of water 2. Let it simmer for 20 min on low flame 3. While simmering, add 3 tsp of cinnamon powder 4. Strain the mixture 5. Drink entire amount of this water everyday this is very helpful, if it dosent work then you must consult ayurvedic doctor.
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I am 25 years old I have backache from last 2 months.What can i do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 25 years old I have backache from last 2 months.What can i do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I am getting giddiness after right ear operation whether it is bppv or sponglities or due to gastric please give suggest

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
For what reason operation was done? was that simple ear drum reconstruction (myringoplasty) or mastoid surgery? it can be due to bppv also which can be diagnosed and treated by a manouvre/exercise. Giddiness may also be due to some ear infection/disease (cholesteatoma) damaging the balance organ of ear. U should consult an ent specialist to find out any underlying pathology.
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I am getting too fat. How can I reduce my fatness and how can I reduce my tiredness also?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am getting too fat. How can I reduce my fatness and how can I reduce my tiredness also?
Take warm water with honey and lemon early in the morning..maximum intake of green tea and water..take lotz of fruits and green vegetables which reduce your tired feeling..take high fibre diet..do 30 to 45 minute cardeo exercises regularly preferable walking...
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Respected Sir, White field in my body is the problem that i am facing. And scalp in the head. I used many ailments that prescribed by doctors. But after finishing it the same problems starts. Whitefield IP, candid are some of them.

BHMS
Homeopath, Faridabad
Respected Sir,
White field in my body is the problem that i am facing. And scalp in the head. I used many ailments th...
Hello, please send a photo of these white spots and other symptoms like itching , irritation and numbness.
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My teeth is so yellow and gap between front two teeth how can reduce gap and become teeth whiter.

Certified Implantologist, BDS
Dentist, Mumbai
My teeth is so yellow and gap between front two teeth how can reduce gap and become teeth whiter.
Visit a dentist and get scaling (cleaning) done, use a mouthwash before bed and brush twice a day.Your teeth may have plaque accumulation giving it a yellow appearance.
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I have some skin problems such acne and pimples. I have been consulted many doctors but I didn't get relief.

BAMS
Ayurveda, Ambala
I have some skin problems such acne and pimples. I have been consulted many doctors but I didn't get relief.
Dear, These are the causes of acne: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid acne: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
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Sir i am taking glimpride 2 m sr tab daily resently my legs become cold for some time and came to know some problem in nerves. advice me.

MPTh/MPT
Physiotherapist,
Kindly do bird dog exercises(2 sets_10 counts) regularly and dip your left inside bucket full of lukeworm water for 15 min regularly for a week. This will be help full.
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Doctor can you help me what kind of diet I should take? currently going to gym for cardiac exercise. My weight is 75 kgs. I want to loose weight and belly flesh.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Doctor can you help me what kind of diet I should take? currently going to gym for cardiac exercise. My weight is 75 ...
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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