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I am a 21 year old girl but form 2_3 yrs my weight is 40 or 42 only. I tried many things to gain weight but there is no change in my health.
I am 24 years old nw BT hvng my improper body growth. please suggest me by which I cn gt required body growth specially breast 4 getting married.
Sir I Have A Stone probleM iN my kidney so having heavy back pain And head pain as well as weakness TalkinG that himalaya medicine gor kidney but No effect sir suggest me some home remedies. And some powder for weight gaining.
I am a sport man but my weight fix tk 55 kg from march of 16 .I lack stamina. I look to be a skinny boy .I want to build muscle and power and straight. My testis size is also little smaller than from normal man have .my hair growth is a little faster than other .plzz help mee.
M over weight n thinking to hve diet . But m confuse is it good for my health. Coz I heard it by doing diet such type of weakness arises . please help me in reducing weight m pure vegetarian n done take any milk or tea in morning n only green tea I take n that so in noon tym is it good?
I am 22 years old male and I weigh just 48 kgs. I am very serious about increasing my weight but I couldn't. Adding to this, I could not eat much food even though I am hungry. Sometimes I even push myself to eat more but I feel like vomiting. So I stop with that. Sometimes just after having 2 hands of food, I feel like vomiting. My posture is lean and I sleep around 12 in the night for 6 to 7 hours. Please suggest me to gain weight.
Doctor I m working in 3 different shifts week wise Monday to Saturday is their any suggested diet to gain weight at night shift which starts 12: 30 to 08: 30.
7 do's and don'ts of jogging
Exercises like jogging give great benefits during the cold weather, provided they are done in the correct way. Jogging not only keeps you active throughout the day by increasing your energy level but also helps you in maintaining your shape even if you consume some extra calories when the weather is relatively pleasant or colder than usual like it is during winters. Read on to find out the do's and don'ts of jogging.
1. Wear thin and loosely woven clothing
Opt for clothes made of thin synthetic material while jogging. This is because this type of material is beneficial in absorbing the sweat from your body. Additionally, you can wear an outer layer of nylon, to ensure that you remain protected from the wind and precipitation, besides maintaining the heat balance of your body. Never wear cotton while jogging as it does not absorb sweat and leaves you with a wet feeling.
2. Cover your hands and feet properly
The heat possessed by your body escapes mostly through your hands and feet (as much as 30% of heat is released by them). So, make sure to cover your hands and feet with running gloves and socks during jogging when the cold is mild, and with mittens when the temperature further decreases. Wear wicking sock liners underneath your woollen socks to soak the moisture generated while running.
3. Maintain your regular fluids intake
Irrespective of the type of weather, your body loses fluids in the form of sweat while jogging. In addition to this, the chilly air of the winter increases the chances of dehydration. So, keep yourself hydrated during, before and after jogging by drinking enough water or sports drinks.
4. Warm up
It is necessary to stretch out a bit before jogging to wake up your tired muscles. So, before starting your daily jogging regime make sure that you get a bit of physical activity.
1. Stay in damp clothes
Getting wet from rain or sweat while jogging on a cold day, increases your chances of developing hypothermia by decreasing the body temperature further. Immediately change your clothes if they are wet and turn on your heater to warm yourself.
Never dress in a way that makes you feel warm and comfortable before starting to jog. This is going to make you feel warmer as your movements increase, and, in turn, results in more sweating or discomfort.
3. Forget to cover your head
It may be an astonishing fact, but your body actually loses 40% of its heat through the head. So, never make the mistake of leaving your head bare before stepping outside to jog in the winter. You can wear a hat, woollen cap or a scarf during this time to protect your head.
Caution: jogging at a slower pace is a low impact exercise as compared to running. Research has shown that jogging at slow speed is better than running because of lower impact on foot, ankle, knee and hip joints. However if you have any medical conditions then you should discuss with your medical practitioner to know if jogging is safe for you.