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Doctor I m working in 3 different shifts week wise Monday to Saturday is their any suggested diet to gain weight at night shift which starts 12: 30 to 08: 30.
I feel that my body is not utilizing what I eat. When I go to answer nature call I see that I am not able to digest properly. For example: if I eat a dish which has tomato, I will see tomato floating. Digest ion very poor and I am very thin no matter how much I eat.
hello doctor! I am very thin and short! so doctor please tell me that how can I get healthy figure and tall? Please help me!
Hai I m baba ji from ludhiana I am very week. And I want gain weight so plzs tell me hows I can can gain.
Sir i am 22+. My weight is 42kg and height is 5'2. My weight is decrease day to day.I have in relationship. My body growth is also decrease. How can i improve my weight ?
Sir, I'm 56 years old My question is what are the benefits of black tea and how to prepare tea and what are ingredients required to prepare thank you sir.
I am a contractor and my issue issue is from last 25 days I had loose 5 kg weight and having fever and cold pls help me out.
I am 18 years old my height 6 ft and weight around 49 kg. I wants to gain weight and strength and of course the muscles.
My grandmother is suffering from severe knee pain and recently diabetes is found so what should be done in such situation many repots and various types of pain reliver oinment as well as pills were used but no such result is obtained.
I am 23 year old girl. Lost 21 kgs in 12 months. Post weight loss my breasts are deflated. The upper pole of breasts look flat can gaining the weight back restore the fullness?
I am suffering from diabetes and want to increase my weight. Please suggest some diet or medicines to increase weight. My age is 16 years.
I am 45 years old and I am under weight i. E. Only 43 Kgs since long time. May it is possible to gain weight by 10-15 Kgs in this age. I have hyper thyroidism also.
There are many myths surrounding fat and weight loss today. From fad diets to exercises that promise to burn fat in no time at all, the Internet is flooded with material and information that can confuse people. So here is our list of facts and myths regarding fat loss.
Starving: This one is a big myth! Do not starve as this will only make your body store fat from whatever little you may be ingesting. Also, such habits will weaken your bone and muscle strength in the long run.
Snacking: Avoiding snacks for fat loss is a myth. You need to divide your meals into smaller portions for faster fat loss, which means one or two of those meals could actually be snacks. But a snack which comes in the form of a bag of chips is a bad news. So get a salad or almonds for a snack instead.
Carbs: If you have come to believe that all carbs are bad, then you need a reality check. This one is a major myth. The body requires nourishment above all else, and this includes some amount of carbs. While having a cheese burger is a big no, having a potato salad minus the heavy cream dressing is actually a good idea and will give your body plenty of energy. Get the drift?
Calories: While you may have been led to believe that certain kinds of food can burn calories, this is actually a myth. The reality is that there are different kinds of calories and you must choose food that is high in fiber so that the metabolic system gets a boost. Food like oats which come with high dietary fiber can actually help push the food out of your digestive system, faster and more effectively.
Eating Right and Exercising: Many people believe that eating right and exercising are the best ways to banish fat from your life - forever. This is a myth. After a certain age, the metabolism does slow down. Eating right and exercising as a matter of routine helps in avoiding a sudden and massive weight gain. Above all, your diet and exercise should be flexible so that you can accommodate a slowdown without piling on fat.
The fat loss journey is one that is based on a consistent system of eating right and staying within a routine. So avoid myths and get yourself a well nourished, active and well rested body.
Although both are similar, treadmill and jogging are very different from each other. The same muscles are used in both the exercises and the same forward body movement is involved in both the exercises. Both are done for cardiovascular fitness, to decrease the amount of fat in your body, and to tone your legs. However, here are a few pointers which show you the difference between treadmill and jogging:
1. Treadmill is easy: Running on a treadmill is easier than going out for a jog. This is because a treadmill has a plain running surface with a constant environment. But when you go out for a jog, the surface may not be plain; the environment might not be constant as it can be windy or extremely sunny. The treadmill can also be adjusted according to your requirements, like the inclination can be increased or decreased; the speed of the belt can be increased or decreased, etc. It also affects the joints less because you are able to have a flat surface to place your foot every time, unlike the rough surface of the roads and lanes when you jog.
2. Convenience: Running a mile at home on a tread mill is much more convenient than going out for a jog. You can hop onto a treadmill for a run anytime, but going out for jog whenever you feel like, is difficult and can cause inconvenience. The weather might not be appropriate to go for a jog, or you might have certain things to do which you can while you are on the treadmill.
3. Motivation: Treadmills allow you to see how much you have run, which will motivate you to work harder and surpass your previous limit. This is difficult when you go out for a jog as you cannot calculate how much you ran.
4. Burning calories: Jogging outside is much more challenging than jogging on a treadmill. This is because of the various factors which you have to face like weather and terrain while you are jogging outside. This causes you to burn more calories than what you would on a treadmill. However, you can change the inclination and the speed of the treadmill which will also enable you to burn more calories.
Although jogging outside and on a treadmill might have these few differences, you will get the best results, if you are able to combine both together.