Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Junaid

Acupuncturist, Bangalore

200 at clinic
Dr. Junaid Acupuncturist, Bangalore
200 at clinic
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Junaid
Dr. Junaid is a trusted Acupuncturist in Richard Park, Bangalore. You can meet Dr. Junaid personally at Hijama Therapist in Richard Park, Bangalore. You can book an instant appointment online with Dr. Junaid on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

#63,64,65, Mosque road, 1st floor, Fazer town ,Landmark : Next to Honda showroom,Bangalore - 05Bangalore Get Directions
200 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Submit Feedback

Submit a review for Dr. Junaid

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Food should not be taken with water. But is it good for health whether having food with milk?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Food should not be taken with water. But is it good for health whether having food with milk?
Hello, Milk is loaded with nutrients and ensure that if combine with some cereals can improve the nutritional qualities of the final product. Whereas, water if taken with meals can hinder the absorption in the stomach, by diluting important acids in the stomach.
1 person found this helpful
Submit FeedbackFeedback

My height 6 feet & weight is 66 kg. My body is good but legs are very skinny, I want to increase the size of thies .

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My height 6 feet & weight is 66 kg. My body is good but legs are very skinny, I want to increase the size of thies .
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
You found this helpful
Submit FeedbackFeedback

I am suffering from knee and toe pain daily basis. Need a consultation and medication to cure permanently.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from knee and toe pain daily basis. Need a consultation and medication to cure permanently.
Homoeopathic medicine--------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily. Vitamin-d plus (bakson) chew 1 tab daily--------------- drink 2 glass milk daily and exercise regularily---------------- please undergo blood uric acid test a a precautionary meaure.
You found this helpful
Submit FeedbackFeedback

My age is 20 years. My chest is too narrow and my bones are not thick as compared to others of my age I want to gain weight.

BHMS
Homeopath, Faridabad
My age is 20 years. My chest is too narrow and my bones are not  thick as compared to others of my age    

I want to...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
3 people found this helpful
Submit FeedbackFeedback

I am 15 years old and am having head ache And also my eyes are paining and am not able to do any work and getting slip while I am doing any work please help me doctor.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 15 years old and am having head ache And also my eyes are paining and am not able to do any work and getting sli...
Hi take pranacharya no tens capsule 1_1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.
You found this helpful
Submit FeedbackFeedback

I have a sitting job. Computer work. I have put on so many kilograms. I do not eat as mucg food. Its only basic meals. Suggest me some measures to loose weight and be healthy at the same time. I don't wanna look fat and be a victim of obesity.

BAMS
Ayurveda, Ambala
I have a sitting job. Computer work. I have put on so many kilograms. I do not eat as mucg food. Its only basic meals...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
2 people found this helpful
Submit FeedbackFeedback

I am 35 years old .my weight is 79 kg and height is 5'6" I have left knee pain sometime.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 35 years old .my weight is 79 kg and height is 5'6" I have left knee pain sometime.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
You found this helpful
Submit FeedbackFeedback

I'm very scared how long my knee will survive without surgery n how my knee will behave after surgery attaching MRI report.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm very scared how long my knee will survive without surgery n how my knee will behave after surgery attaching MRI r...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
Submit FeedbackFeedback

I am not getting broader shape body as a result I look thin and tall. Can you please suggest me some advice?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am not getting broader shape body as a result I look thin and tall. Can you please suggest me some advice?
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself Following your regimen may seem incredibly difficult if you don’t believe that you will one day be able to transform your body. If you are not seeing any gains even after working so hard, work harder. Eat more, lift more and stay inspired.
You found this helpful
Submit FeedbackFeedback

I am 18 years old I am very thin, my weight is around 48 kgs and height 5.4. Should I take a medicine for intestinal deworming? If yes then Can you suggest some medicine for worms?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 18 years old I am very thin, my weight is around 48 kgs and height 5.4. Should I take a medicine for intestinal ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
2 people found this helpful
Submit FeedbackFeedback

I am 21 years old, weaken due to fever after that not gaining weight. Height 5.5, weight 46 kg. What should i do>

BHMS
Homeopath, Faridabad
I am 21 years old, weaken due to fever after that not gaining weight. Height 5.5, weight 46 kg. What should i do>
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2.Take BC No. 27, 5 tabs twice daily. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Thanks.
You found this helpful
Submit FeedbackFeedback

I want to increase my weight and also body. But I do not like to eat too much of food. Please help me to increase my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to increase my weight and also body. But I do not like to eat too much of food. Please help me to increase my ...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
1 person found this helpful
Submit FeedbackFeedback

I have digesting problem due to which my weight does not increases. What should I do to solve my digesting problem and increase the weight.

BHMS
Homeopath, Faridabad
I have digesting problem due to which my weight does not increases. What should I do to solve my digesting problem an...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. 5. Take BC no. 25, 5 tabs tds. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
2 people found this helpful
Submit FeedbackFeedback

I used to eat healthy food and mostly I used to eat homemade food rather than fast food. But my body is not like a normal person and it is very thin. Why? And how I can get a normal body?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I used to eat healthy food and mostly I used to eat homemade food rather than fast food. But my body is not like a no...
Jodhbir 1st improve your digestive system by digesting your indigested food in the body..so walk regularly for good metabolism.. Take high protein diet.. Drink warm milk with honey before sleeping.. Take aayurvedic chitrakadi bati after meal.. Take sleep after meal.. Maximum intake of fruit juices and mixed nuts.. Avoid smoking if you do. Always be happy...
1 person found this helpful
Submit FeedbackFeedback

How can d daily intake of some essential nutrients be met like of zinc d daily intake recommended is 11 mg but its not much in our foods so do everyone has to take a daily multivit to compensate.

PGDHHM, MBBS
General Physician, Delhi
How can d daily intake of some essential nutrients be met like of zinc d daily intake recommended is 11 mg but its no...
Nutritional needs of zinc should be met primarily from foods. If there are symptoms of zinc deficiency, then suppliments can be given. Foods rich in zinc are wheat, oats, pumpkin seeds, eggs, milk, oysters, nuts, meat, and peas.consume them. Common symptoms of zinc deficiency are- Hair loss,frequent infections eg diaarrhoea, spots on nails,oral ulcers,mild anaemia,decreased appetite. Hope this helps u.
You found this helpful
Submit FeedbackFeedback

Hi. I m 24 years old. Male. My problem is from last 1 year my body weight is falling down slowly. And from few months I have problems like weakness, headache and bodyache. And I cant eat more beacause of busy work hours. What shoud I do for weight gaining and healthy body? and what should I do for bodyache and weakness. Please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi. I m 24 years old. Male. My problem is from last 1 year my body weight is falling down slowly. And from few months...
Eat a lot of good things - you need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are good calories. You could easily get 3500 calories eating taco bell and twinkies, and drinking mountain dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats? which brings me to my next point? protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this sleep? you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you? re sleeping. If you are only getting 6 hours or less, you? re not going to get all the benefits of your exercising and diet. I know it? s tough, but those 3am raids on runnyeye need to be put on hold for a few months. Sleep. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.
1 person found this helpful
Submit FeedbackFeedback

I fell down one year back. My leg knee was pain. I try English medicine and ayurveda both I tried but pain is still ther from one year. X-ray is clear. Can you please suggest me.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I fell down one year back. My leg knee was pain. I try English medicine and ayurveda both I tried but pain is still t...
Hi lybrate-user Pl find enclosed some info for you regarding knee pain. 11 Knee Pain Dos and Don’ts You can do many things to help knee pain, whether it's due to a recent injury or arthritis you've had for years. Follow these 11 dos and don’ts to help your knees feel their best. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. Tai chi may also help ease stiffness and improve balance. Don’t risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. Curb your risk of falling by making sure your home is well lit, using handrails on staircases, and using a sturdy ladder or foot stool if you need to reach something from a high shelf. Do use" RICE. Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. Don't overlook your weight. If you're overweight, losing weight reduces the stress on your knee. You don’t even need to get to your" ideal" weight. Smaller changes still make a difference. Don't be shy about using a walking aid. A crutch or cane can take the stress off of your knee. Knee splints and braces can also help you stay stable. Do consider acupuncture. This form of traditional Chinese medicine, which involves inserting fine needles at certain points on the body, is widely used to relieve many types of pain and may help knee pain. Don't let your shoes make matters worse. Cushioned insoles can reduce stress on your knees. For knee osteoarthritis, doctors often recommend special insoles that you put in your shoe. To find the appropriate insole, speak with your doctor or a physical therapist. Do play with temperature. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works well. Use it for 15 to 20 minutes three or four times a day. Wrap your ice pack in a towel to be kind to your skin. After that, you can heat things up with a warm bath, heating pad, or warm towel for 15 to 20 minutes, three or four times a day. Don’t jar your joint (s). High-impact exercises can further injure painful knees. Avoid jarring exercises such as running, jumping, and kickboxing. Also avoid Doing exercises such as lunges and deep squats that put a lot of stress on your knees. These can worsen pain and, if not done correctly, cause injury. Easing Stress, Easing Arthritis Symptoms Do get expert advice. If your knee pain is new, get a doctor to check it out. It's best to know what you're dealing with ASAP so you can prevent any more damage.
You found this helpful
Submit FeedbackFeedback

I am 18 years old im going gym fom 3 months but my body is not growing, what should I have to. Do now.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 18 years old im going gym fom 3 months but my body is not growing, what should I have to. Do now.
Hi, take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
You found this helpful
Submit FeedbackFeedback

Sir / madam I have a very thin bone structure. Dairy products are high in calcium. But consuming dairy products causes acne on my skin so can you please suggest some indian non dairy foods which are high in calcium.

MD, ExSR Dermatologist AIIMS New Delhi
Dermatologist, Delhi
Sir / madam I have a very thin bone structure. Dairy products are high in calcium. But consuming dairy products cause...
Hello, High calcium foods include dark leafy greens, cheese, low-fat milk and yogurt, bok choy, fortified tofu, okra, broccoli, green beans, almonds, and fish. You can choose among them. :)
You found this helpful
Submit FeedbackFeedback
View All Feed