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Dr. Junaid

Acupuncturist, Bangalore

200 at clinic
Dr. Junaid Acupuncturist, Bangalore
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Junaid
Dr. Junaid is a trusted Acupuncturist in Richard Park, Bangalore. You can meet Dr. Junaid personally at Hijama Therapist in Richard Park, Bangalore. You can book an instant appointment online with Dr. Junaid on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 29 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#63,64,65, Mosque road, 1st floor, Fazer town ,Landmark : Next to Honda showroom,Bangalore - 05Bangalore Get Directions
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I lost much weight after my prolonged periods, I want to gain it in one weeks time, what should I do? thanks.

MD - Ayurveda
Ayurveda, Nagpur
I lost much weight after my prolonged periods, I want to gain it in one weeks time, what should I do?
thanks.
If wt loss is due to prolong periods, its because of excessive loss of blood. So it is difficult to gain in a week. For gain wt you should treat for both i. E. For normal periods and rx for increasing blood cells. For general you should try ashokarisht and lohasava.(ayurvedic med).
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She is suffering from thyroid .and her thyroid is 11.28. Two month ago she delivers a baby. Now she is telling very weak ;unconscious news and body pain ex legs . Please tell me what to do.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello, it appears that hypothyroidism is not in control. On treatment tsh should be between 3 to 4 milli units/ l. Then only symptoms are in check. Dose thyroxine has to go up. Then she will feel better.
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I'm 22 year old and I'm under weight. I also suffer from regular cold and cough. What should I do in improve my health?

BAMS
Ayurveda, Ambala
I'm 22 year old and I'm under weight. I also suffer from regular cold and cough. What should I do in improve my health?
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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Sir I am 21 years old and go to gym and I make a lean body . Give suggestions on my diet which food we eat .please give a table of make a lean body . And send me a chart of balance diet that for developed my muscle naturally.

MBBS
General Physician, Mumbai
Sir I am 21 years old and go to gym and I make a lean body . Give suggestions on my diet which food we eat .please gi...
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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I'm 24 years now and I'm very thin. How do I become fat? I eat lots of food, but there is no improvement yet. Should I start using proteins? What is a good diet that can make me fat?

BAMS
Ayurveda, Ambala
I'm 24 years now and I'm very thin. How do I become fat? I eat lots of food, but there is no improvement yet. Should ...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 20 years old male and my body structure is slim as per my height what should I do.

BHMS
Homeopath, Delhi
I am 20 years old male and my body structure is slim as per my height what should I do.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Good evening doctor, Please help me. I'm 22 years old and I'm weak boy and I wanna grow up my body I wanna healthy so please tell me what can I do for this?

MBBS
General Physician, Mumbai
Few diet tips for a healthy body - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I am a student and I hope this year I am increase my weight how to increase my wright.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a student and I hope this year I am increase my weight how to increase my wright.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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I'm 23 year old man, and I'm having knee joint pain for last 1 month. I tried various medications but it still persists. What should I do. Please help me!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 23 year old man, and I'm having knee joint pain for last 1 month. I tried various medications but it still persis...
Put a towel roll under knee and press for 10 second then release repeat 10 times. And do hot fermentation if it work then ok otherwise tk physio treatment.
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My grandfather 75 years old has generalised weakness .prescribe some health tonic?

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Dasamoolarishtam 25 ml +25 water with one dhanwantharam gulika twice in a day after food. 1 spoon chyavanaprasam at bed time along with one glass warm milk.
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I want to gain weight. Day by day i am becoming thin. I don't know the reason so can anyone help me.

BHMS
Homeopath, Faridabad
I want to gain weight. Day by day i am becoming thin. 
I don't know the reason so can anyone help me.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.Thanks.
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I have frequent night fall problem sometimes 5-6 times in a month, I quit masturbation and watching porns but still the problem same. I feel shy to go to a clinic and consult this problem with a doctor, kindly advise me the way to cure it. I am a 26 years old boy.

BHMS
Homeopath, Faridabad
I have frequent night fall problem sometimes 5-6 times in a month, I quit masturbation and watching porns but still t...
Hi, your body is doing what it was made to do. Wet dreams are nothing to feel guilty about, so don't beat yourself up over something that's a perfectly normal function of your body. Home remedies for nightfall: -individuals suffering from the condition can also opt to drink a glass of fresh bottle gourd juice every day, preferably at night in order to prevent nightfall. -grind some fenugreek leaves or seeds and extract the juice. Add some water to the juice (one cup to 2 tbsp.). Add a few drops of honey for taste as well. Drink the juice before bed time every day to curb nightfall effectively. -drinking a glass of warm almond milk at night before going to bed can relax the mind and body, and literally lull you to sleep and is one of the best known home remedies for recurrent wet dreams. Management: -sleep on your back. -wear loose fitting clothes. -avoid spicy foods and stimulants (coffee and other substances that contain caffeine, especially late at night). -it'll be much easier to control your sexual urges if you avoid pornography, sexual programming on television, and other media. Fill your time with enriching, fulfilling activities and avoid dwelling on thoughts of sex. -try practicing yoga. -develop a healthy relationship with sex. If you're sexually active, communicate with your partner to maintain a healthy and open sexual relationship that keeps you both fulfilled. In some cases, big changes or stressful periods reportedly produce more wet dreams than at other more relaxed periods of leisure. Make sure you get enough sleep and exercise, and take time off from your busy schedule to relax and do things that you enjoy. Pick up new hobbies to fill your free time with fun activities and relax when you get the chance to relax. Medication: phosphoric acid 30/ thrice daily for 4 weeks.
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I have a very small body frame, my weight is 45 kgs and im very thin. At 19 years of age I look like a 13 year old kid. Please help.

DHMS (Hons.)
Homeopath, Patna
I have a very small body frame, my weight is 45 kgs and im very thin. At 19 years of age I look like a 13 year old ki...
Hello, to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water, orally. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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What should be the diet for a person 67 years old as per the Calorie requirement in whole day?

PDDM, MHA, MBBS
General Physician, Nashik
What should be the diet for a person 67 years old as per the Calorie requirement in whole day?
Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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I am having pain in heels from past several months. Off late it has increased and I am finding difficulty in walking. The pain is now coming to the knees and then to the spine. Please let me know possible reason for the same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I am having pain in heels from past several months. Off late it has increased and I am finding difficulty in walking....
Dear lybrate user the cause of the pain may be excess use of cold, dry and low quality foods which is opposite your body constitution. Indulgence of excess sexual intercourse, excess travelling, doing over work like exercises or sport activities, malnourishment of joints and bones, mental disturbances like worries, depression, anxiety, metabolic disorders, any physical injury, keeping hungry for long time and supressng natural urges for long time can lead and increase the pain. So avoid above causes and you can get relief to a greater extent by ayurvedic treatment.
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I am Gaining weight from last 6 month. My routine diet as normal as previous. My activities also same. And My thyroid level is also normal. So what to do for this?

BHMS
Homeopath, Raebareli
Please avoid sedentary life. Do treadmill daily for at least 30-45 minutes. Limit your food intake to only and only 4 times a day. Take balance diet.
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I am 22years old male I am very thin from childhood I eat food on time even though I am very thin. So what should I do doctor?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 22years old male I am very thin from childhood I eat food on time even though I am very thin. So what should I d...
You need a high protein high calorie diet. Eat more protein food. Eat nuts and good fats. Eat fit & lite oil of doctor's choice 20-25 ml/day. Eat ghee, butter, paneer, milk product, cheese, chocolates. You need to do exercise. Eat various nuts/ day 2-3 no. Eat oats, sattu, ragi. And complex carbohydrate. You need to take soya seed. You may drink supplement.
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I'm 18 years old and I do regular exercise and keep my body fir but I'm unable to grow and I'm taking healthy foods regularly suggest me some steps to grow?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 18 years old and I do regular exercise and keep my body fir but I'm unable to grow and I'm taking healthy foods r...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself.
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Mujhe bhuk lagti nahi aur acidity hoti nahi mera age 27 hai weight 50 please advise do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Mujhe bhuk lagti nahi aur acidity hoti nahi mera age 27 hai weight 50 please advise do.
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week.
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I have knee pain from last four months I have gone to a doctor who give me a liquid medicine named omilcal suspension with calcium supplements Vitamin D3 and Vitamin B12.

BPTh/BPT
Physiotherapist,
I have knee pain from last four months I have gone to a doctor who give me a liquid medicine named omilcal suspension...
At first start Physiotherapy treatment in your own area. Do knee exercise regularly. Avoid cross leg sitting. Use knee cap while walking. Use voilini crem to the area. Reduce weight immediately.
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