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Dt. Juliet Vijayakumar

PGAND, Msc dietetics and food service management, BHA

Dietitian/Nutritionist, Bangalore

34 Years Experience  ·  500 at clinic  ·  ₹500 online
Dt. Juliet Vijayakumar PGAND, Msc dietetics and food service management, BHA Dietitian/Nutritionist, Bangalore
34 Years Experience  ·  500 at clinic  ·  ₹500 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Juliet Vijayakumar
Dt. Juliet Vijayakumar is a popular Dietitian/Nutritionist in Vasanth Nagar, Bangalore. She has over 34 years of experience as a Dietitian/Nutritionist. She is a qualified PGAND, Msc dietetics and food service management, BHA . You can visit her at Home Clinic in Vasanth Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Juliet Vijayakumar on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PGAND - Madurai kamaraj university, Bangalore - 1984
Msc dietetics and food service management - Madras university - 2004
BHA - Madras university - 2000

Location

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Home Clinic

5 Vasant Nagar 7th Cross 2nd floorBangalore Get Directions
500 at clinic
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My name is Balakrishna and am 20 years old, my weight is 43 KGS. So I want to gain weight of 15 kgs. So please give a suggestion.

Vaidya Visharad
Sexologist, Narnaul
My name is Balakrishna and am 20 years old, my weight is 43 KGS. So I want to gain weight of 15 kgs. So please give a...
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
5 people found this helpful

Cataract: Know The Types and Symptoms

DOMS
Ophthalmologist, Ahmedabad
Cataract: Know The Types and Symptoms

Cataract can be defined as the clouding of the natural lenses in the eyes. This is caused by the clumping of protein in the eye lens. Cataract is a common eye disorder and the leading cause of loss of vision in people who are past their fortieth birthday. Cataract can occur in one or both eyes. When diagnosed properly, cataract can be treated with surgery to prevent blindness.

Depending on where and how they develop, there are many types of cataract. The most common amongst these are:

  1. Subcapsular cataract: These occur at the back of the eye lens. Diabetic patients are very susceptible to this kind of cataract.
  2. Nuclear cataract: Yellowish-brown cataract that form in the center of the lens are called nuclear cataract. This is usually seen in cataract caused by ageing.
  3. Cortical cataract: Cataract in the lens cortex are known as cortical cataract. These are wedge shaped and whitish in color. Spokes protruding out of these opaque wedges can be seen moving towards the center of the eye.
  4. Congenital cataract: Though they are not common, babies can also have cataract. Cataract formed at birth or within the first year of a baby's birth are known as congenital cataract.
  5. Secondary cataract: Cataract is one of the known side effects of diabetes and glaucoma. Some steroids and medicines are also linked to cataract.
  6. Traumatic cataract: If your vision becomes cloudy years after an eye injury, it could be a traumatic cataract. It can take several years for this to happen.
  7. Radiation cataract: Exposure to radiation can also lead to cataract. This is seen sometimes in patients who have undergone radiation therapy to fight diseases like cancer.

Though the type of cataract might differ from person to person, the symptoms are usually the same. Some of the common symptoms of cataract are:

  1. Blurred vision
  2. Reduced night vision
  3. Increased sensitivity to light and glare
  4. Seeing halos around lights
  5. Colors appearing faded
  6. Double vision
  7. Frequent change in (glass power) refraction

A reading test is the first step towards diagnosing cataracts. This is followed by tests to measure the eye pressure. Your doctor will also need to dilate the pupil to check the condition of the optic nerves and retina.

Surgery is the safest way to remove a cataract. Surgery is usually recommended when cataract begin inhibiting your daily life such as preventing you from driving, interfering with reading etc.

In most cases, this can be done as an outpatient procedure. The earlier it is diagnosed, the easier it is to treat. Hence, if you notice any of the symptoms mentioned above, get your eyes checked at once. The surgery is a day-care surgery only, so a person can go home the same day. If you wish to discuss about any specific problem, you can consult an Ophthalmologist.

 

3388 people found this helpful

How to reduce stomach. My age is 25 & my wight around 60kg but my stomach is little tummy so need your help.

BSc
Ayurveda, Ujjain
You do tadasan end pachimotanasan learn from yoga guru avoid over eating avoid carbohydrates sweets oil, ghee.
2 people found this helpful
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My belly in become bigger. Its creating problem for me how can I loose my weight of my belly?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My belly in become bigger.
Its creating problem for me how can I loose my weight of my belly?
Hello, it will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500 mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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Hi, I am 28 year old. I have gastric problem. Past 3 years i'm facing this issue. I did not took any prescriptions for this. Because of my shyness I didn't go to hospital. I can't sleep peacefully. What should I do?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi,
I am 28 year old. I have gastric problem. Past 3 years i'm facing this issue. I did not took any prescriptions fo...
hello include food slike curd, coconut water, lemon water, jeera water, ghia, tori etc try taking green tea after 10 min of breakfast and 1 tsp ajwain with a glass of water after 20 mins of lunch. take chamomile tea before going to bed. thank u
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I am 20 years old but my weight is only 56. I am suffering with many problems for it. My stamina is also low now. What will I do for increase my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 20 years old but my weight is only 56. I am suffering with many problems for it. My stamina is also low now. Wha...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
1 person found this helpful
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My weight very less can you please tell me how can I put on some weight. please solutions this.?

Advanced Aesthetics
Ayurveda, Gulbarga
My weight very less can you please tell me how can I put on some weight. please solutions this.?
Weight Gain: ? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month For weight gain100% safe and natural medicenes available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicenes consult privetly and trail pack for 1month ..and only 3month course ..
2 people found this helpful
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Hi Doctor, I'm working lady of 58 yrs, with 4'11height nd weighing 80 kgs. My problem is because of time I' unable to go for walk or do any kind of exercise. My other problem is nowadays it has become very difficult to keep petty things remember or say memory loss. please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Jabalpur
Hi Doctor, I'm working lady of 58 yrs, with 4'11height nd weighing 80 kgs. My problem is because of time I' unable to...
Hye. Thankyou for your query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator. Understand that with good nutrition and some physical activity you can enhance your mental alertness and concentration.
54 people found this helpful
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I am thin. I joined gym to gain weight .suggest me a diet plan and protien supplement medicine to maintain.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am thin. I joined gym to gain weight .suggest me a diet plan and protien supplement medicine to maintain.
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, pulses, dals, nuts, dry fruits, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself. 10. Just adding supplement just because you started gym is useless. First improve diet and exercise only then you need to add supplement.
1 person found this helpful
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Weight is increasing, now 90 kg, height 172.5 cm, I do not feel good any thing, do not continue job. Tell me the solution, sleep or stay in bed maximum time.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Weight is increasing, now 90 kg, height 172.5 cm, I do not feel good any thing, do not continue job. Tell me the solu...
First you need to get your thyroid checked. You need to keep yourself busy and engage in activites of your interest. Depresison will set in otherwise and make you put on more weight. Start working out and paying attention to your diet .If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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