Dr. Joshi

Dietary and other lifestyle changes can help you control and prevent high blood pressure. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm hg. This eating plan is known as the dietary approaches to stop hypertension (dash) diet. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. If you're overweight, losing even 3 kgs can lower your blood pressure. Strive for at least 30 minutes of physical activity a day. Plenty of fluids orally. I suggest brisk walking for 40 mins, 5 days a week. Remain stress free as much as possible. Take your medicines regularly. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

Its all depend on the extent of love, care n respect to each other. Feelings should b feeled from the heart. If anyone is not comfort then one should not be pressurized.

Males have refractory time between ejaculation. It can vary between few hours to many hours. So dont try to have sex again within a short time. This is perfectly normal, and nothing to worry. If you want to take medicine to prolong at this age, soon you might become totally impotent.

Start tab. Septilin twice a day for 1 month and betadine mouth gargles twice a day. Avoid hot and spicy food.

Quit habits. Kindly consult a dentist in person for further suggestion. We need more investigations (full mouth & tmj x-ray) to decide upon treatment. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.

Masturbation is regarded as a normal, healthy sexual activity. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. It will not affect you or your ability to have children in the future. If you wish to reduce the frequency of masturbation: It originates from brain, due to thinking about sex. Hence: ·     Do not watch adult material. ·     Concentrate more on your studies or work. ·     Exercise regularly.

Hello, I am giving you some home remedies enlarge adenoids Gargle with warm salt water to reduce the swelling and pain caused by enlarged adenoids Mix honey and lime juice in a glass of warm water on this soothing drink to treat a sore throat and reduce nasal congestion Add a pinch of turmeric powder and black pepper powder to a glass of warm milk. steam inhalations to help relieve congestion in the chest and nasal passages. Stop from talking too much to rest the throat and speed up the healing process in cases where the symptoms become more severe or the condition becomes chronic will your doctor recommend more aggressive types of treatments such as antibiotics or surgery. Consult ENT doctor for further Management

This habit can affect daily life when person is addicted to this act and can over exert mind and body and also can cause extra genital organ trauma/ infection Better to concentrate in some extracurricular activities like music/sports/ yoga/ meditation etc

You need to apply antibiotic cream for healing the wounds and Fusiwal is a good cream. Painkillers like Brufen weill help reduce pain.

Hello, She should take plenty of water. To hydrate her. Body eliminating toxins. Her diet be digestible & semi solid. Give her the underlying homoeopathic medicine:@Belladonna 30-6 pills, thrice. Report after. 4 days. Tk, care.