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Dr. Jose K C

M.D in occupunture, M.sc in yoga and naturopathy

Alternative Medicine Specialist, Bangalore

8 Years Experience  ·  1000 at clinic
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Dr. Jose K C M.D in occupunture, M.sc in yoga and naturopathy Alternative Medicine Specialist, Bangalore
8 Years Experience  ·  1000 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jose K C
Dr. Jose K C is a popular Alternative Medicine Specialist in Kaval Byrasandra, Bangalore. Doctor has over 8 years of experience as a Alternative Medicine Specialist. Doctor is a M.D in occupunture, M.sc in yoga and naturopathy . Doctor is currently practising at I-Chrysalis Integrated & Holistic Therapy Centre in Kaval Byrasandra, Bangalore. Book an appointment online with Dr. Jose K C and consult privately on Lybrate.com.

Find numerous Alternative Medicine Specialists in India from the comfort of your home on Lybrate.com. You will find Alternative Medicine Specialists with more than 40 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.D in occupunture - open university, shillong - 2009
M.sc in yoga and naturopathy - vinayaka mission university - 2009
Languages spoken
English

Location

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I-Chrysalis Integrated & Holistic Therapy Centre

113,1Floor, Maahi Residency, 4th cross, MM Layout, Kavalbyrasandra, R T Nagar. Bangalore Get Directions
1000 at clinic
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Keep Yourself Hydrated To Improve Skin Health!

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Keep Yourself Hydrated To Improve Skin Health!

Approximately 60% of the human body consists of water. It is one of the most important components that help in the process of digestion, blood circulation, mineral absorption and even excretion, ensuring smooth functioning of your system. A mere drop in the water content of your body can lead to dehydration, which can affect your body in more than one ways. Dehydration can also take a toll on your skin leaving it dry and lifeless. In order to ensure the health of your skin, it is highly recommended to keep your system hydrated.

How drinking water affects the skin?

  1. Keeps skin soft: Skin is made up of 3 layers namely, epidermis, dermis and subcutaneous tissue. When the water content of the outermost layer of the epidermis is insufficient, your skin tends to lose elasticity and feel rough. Intake of adequate water hydrates the skin cells and makes them function properly, making your skin soft and supple.
  2. Moisturizes dry skin and lessens the appearance of wrinkles: Insufficient intake of water makes your skin appear dry and flaky; such a skin is more prone to wrinkling. When you drink sufficient water your skin cells hydrate from within. Hydrated skin is resilient in nature and therefore, it has less chance of suffering from premature wrinkling.
  3. Improves skin tone: Water is known for its abilities to flush out toxins from your system and for maintaining the proper functioning of your kidneys. Sufficient intake of water ensures that harmful toxins and impurities are regularly flushed out of your system, thereby, adding a healthy glow to your skin. 
  4. Makes your skin appear younger: It is advised to drink minimum 8 glasses of water a day to keep your body hydrated. The condition of your health can be analyzed from the condition of your skin, as a body that is hydrated well, makes your skin appear healthy too.
  5. Get rid of dark circles: The problem of dark circles arise over the years due to the damage of the capillaries under the eyes. The skin around the eyes is thinner than facial skin, which hinders the smooth flow of fluid through them. Plenty intake of water on a regular basis can reduce the appearance of dark circles dramatically, making your skin appear healthy. If you wish to discuss about any specific problem, you can consult a dermatologist.
4569 people found this helpful

Feeling vomiting and I'm in my journey. How could I get rid of it. There is no medical shop nearby. Pleasure help me out.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Feeling vomiting and I'm in my journey.
How could I get rid of it. There is no medical shop nearby.
Pleasure help me ...
Sir, Avoid oily and spicy food, coffee, tea. Eat small quantities Take fruits, avoid fruit juices You can take coconut water, lassi, curd rice .Eat cucumber Ask fellow travellers , medicine or tablet for controlling nausea and vomiting.
1 person found this helpful
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I have red eyes over 3 days and feel uncomfortable. I also feels fever. Which medicine should I use?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have red eyes over 3 days and feel uncomfortable. I also feels fever. Which medicine should I use?
for red eye you can use eye drop genty 1to 2 drop in both eyes twice a day. take tab. combiflaim twice a day. Never take asprin medicines in fever now a days. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
4 people found this helpful
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I am suffering from a very acute dandruff problem. It sticks to the scalp and forms a thick layer on it. Also noticed increase in hair fall due to it. What should I do to get rid of it since I am worried of the hair loss?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Try silicea (biochemic) plus arnica-jamborandi shampoo (homeo). Can consult me privately for detailed treatment.
1 person found this helpful
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My sister has a ear pain due to she already take treatment but due to cough it came back what we do if there any solutions.

BHMS
Homeopath, Faridabad
My sister has a ear pain due to she already take treatment but due to cough it came back what we do if there any solu...
Hello, your sister should take Puls 30 Ch , 3 drops twice daily and Belladonna 30 Ch , 3 drops once daily. Revert me after 5 days. Thank you.
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Sir I am suffering from pimples. What medicine or ointment should I take to overcome this problem? Upto how much period I need a help what can I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I am suffering from pimples. What medicine or ointment should I take to overcome this problem? Upto how much peri...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I can't sleep at night even when I am very tired. I feel very strong heads during the time. As a result I can't concentrate at my work. What should I do?

BHMS
Homeopath,
I can't sleep at night even when I am very tired. I feel very strong heads during the time. As a result I can't conce...
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
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What are the dangers of having high colas Tirol? Can other problem develop? Are there things I can do at home or in my life to reduce cholesterol?

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
What are the dangers of having high colas Tirol? Can other problem develop? Are there things I can do at home or in m...
Keep cholesterol below 150. Take plenty of vegetable and. Fruits. Exercises. Avoid junk foods. Ghee dalda and vanaspathi is not good. Red meat and trans fatty acids very bad. Less salt and sugar. Olive oil for cooking.
2 people found this helpful
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My Son aged 24 is now and then acutely constipated. This in turn makes him irritated and fowl tempered with all. Please give some medication and advice of Diet.

BHMS
Homeopath, Delhi
My Son aged 24 is now and then acutely constipated. This in turn makes him irritated and fowl tempered with all.
Plea...
Eat papaya as the last diet of day. Avoid maida containing foods. Drink plenty of water. Take alumina medicine in 200 potency twice daily for a week. Then consult me. FOR FURTHER DETAILS CONTACT.
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Dcter. When a boy masturbate and after this pimple are coming on face. Is this right or wrong? Plezz answer my question. I wnt to know it.

BAMS
Ayurveda, Ambala
Dcter. When a boy masturbate and after this pimple are coming on face. Is this right or wrong? Plezz answer my questi...
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals Be healthy.
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I am 28 years old man. I have high blood pressure and high cholesterol, so what will be the best way to lower both the things without taking medicine?

PDDM, MHA, MBBS
General Physician, Nashik
I am 28 years old man. I have high blood pressure and high cholesterol, so what will be the best way to lower both th...
It could be because of unhealthy lifestyle. Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Take a salt restricted diet. Also take medications if required.
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Some times I have muscular pain in my shoulder that converts in acute headache at night. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Normally these two symptoms are no connected with each other as headache is a separate entity in itself, and if you have regular headaches, then it is wise to get yourself evaluated by a neurophysician. For your localized shoulder pain, you can start with gentle anti inflammatory medication which suits you, physical therapy with modalities initially till your pain is there, and then maybe you can switch to strengthening exercises, take adequate calcium and vitamin d supplementation, give rest to your affected shoulder for few days. And let me know in few days time how you are feeling. Do not hesitate to contact me if you need any further assistance. Thanks & regards
3 people found this helpful
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Hi I had sex on 2nd day of my periods stops. Then I took ipill within 24 hrs. Again had sex 6 day later. Took I pill immediately. Any chance of pregnancy? Please

MBBS
Sexologist, Mumbai
There is no chance of pregnancy, but levonorgestrel in high doses can play havoc with your system. This is called emergency contraception not Cadbury gems. Moreover, you need not have taken had you known that the chances of pregnancy are almost zero when you make out in the safe period of menstrual cycle. Find more about safe period for sex at http://mydoctortells.com The thumb rule is one week beginning from the day you bleed (first day of menses) and one week prior to the first day of menses are safe days for sex. Meaning, you don't need to abuse your body with emergency contraceptive pill even if you have unprotected sex. It is smart to know about safe period. Be smart. Best wishes,
2 people found this helpful
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Due to hot summer, I am feeling too much dehydrated. I am working as a software engineer. Works on a regular day timings. I normally takes 1.5 ltr water during office hours. I take butter milk and fruit juices regularly. Still feeling dehydrated. Please suggest.

BHMS, MD - Homeopathy
Homeopath, Vellore
Dear lybrate user, greetings the sun scroching at 105degree to 107 degree. Our body thermoregulation should strain much, too keep cool more sweating, but you are very little amount of water and juices. 1. Take atleast 3-4 l. Itres-normal water 2. Do not take chill or iced water 3. Add more butter milk, tender coconut 4. Add more cucumber 5. Add more fresh fruits instead of juices. Have a cool day
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My 20-year old brother has asthma. What is the effect of using an asthma preventer long term? I heard that using it for years might cause bone shrinkage. Is it true? Are there any vitamins or supplements to help vision?

MBBS
General Physician, Mumbai
If steroids are given orally for long periods of time than only it will cause bone shrinkage but if given through nebulisation than it won't have any side effects
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My problem is acne please suggest me something And suggest me best skin whitening pils name.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
My problem is acne please suggest me something And suggest me best skin whitening pils name.
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, wash your face 4 times daily with face washes meant for acne stop applying any creams on face except pimples ointment take Dr. Prescribed tablets depending on severity avoid junk foods avoid milk foods getting pimples in teenage is normal for any person but not taking treatment modifies your face with lot of problems like marks and scars to correct these problems it needs peels, dermaroller and lasers.

Hi doc I seem to have throat pain with cough and slight. Yellow mucous. I've been gargling salt water once a day but I don't see the result my question now is right now I have klavoxx 1mg antibiotic 12 hr tablet. Can I start them soon to eliminate throat pain.

DHMS (Hons.)
Homeopath, Patna
Hi doc I seem to have throat pain with cough and slight. Yellow mucous. I've been gargling salt water once a day but ...
Hello, * take, luke warm water to drink. * take, liquid- diet. *avoid junk food, dust, smoke, alcohol, smoking. *homoeo-care* @ belladonna 30 -6 pills x3, dly. @ phyto 30-6 pills, thrice/dly. Report, wkly.
3 people found this helpful
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Hi I have a headache all the day long from the moment I wakeup tell the time I go to sleep. I workout 4 days a week and I feel tired all the day like I have no energy even before gym or after no energy all the time.

MBBS
General Physician, Cuttack
Hi I have a headache all the day long from the moment I wakeup tell the time I go to sleep. I workout 4 days a week a...
1.It could be a tension headache due to anxiety/stress, depression inadequate sleep, Low BP/High BP, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Avoid prolonged use of cell phone/computer 7.Consult Neurologist to rule out other causes of headache, if required take a CT scan of head to exclude any brain lesion 8.If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
2 people found this helpful
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Male 24 having pimple for last 5 years applying suthol since last 1 year after applying its got cured but again comes up. What to do?

BHMS
Homeopath, Faridabad
Male 24 having pimple for last 5 years applying suthol since last 1 year after applying its got cured but again comes...
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8 hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3 times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days. Also, use Bakson’s Apricot scrub 1-2 times a week on the area.
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Coughs and asthma

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Steep 3-4 cloves of garlic in a cool, dark place for 2 weeks. Use several drops at a time, several times a day for coughs or asthma. Garlic is an exceptional cleanser for the body and has antimicrobial action similar to other antibiotics.
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