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Dr. Jose K C

M.D in occupunture, M.sc in yoga and naturopathy

Alternative Medicine Specialist, Bangalore

9 Years Experience  ·  1000 at clinic
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Dr. Jose K C M.D in occupunture, M.sc in yoga and naturopathy Alternative Medicine Specialist, Bangalore
9 Years Experience  ·  1000 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jose K C
Dr. Jose K C is a popular Alternative Medicine Specialist in Kaval Byrasandra, Bangalore. Doctor has over 9 years of experience as a Alternative Medicine Specialist. Doctor is a M.D in occupunture, M.sc in yoga and naturopathy . Doctor is currently practising at I-Chrysalis Integrated & Holistic Therapy Centre in Kaval Byrasandra, Bangalore. Book an appointment online with Dr. Jose K C and consult privately on Lybrate.com.

Find numerous Alternative Medicine Specialists in India from the comfort of your home on Lybrate.com. You will find Alternative Medicine Specialists with more than 40 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.D in occupunture - open university, shillong - 2009
M.sc in yoga and naturopathy - vinayaka mission university - 2009
Languages spoken
English

Location

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I-Chrysalis Integrated & Holistic Therapy Centre

113,1Floor, Maahi Residency, 4th cross, MM Layout, Kavalbyrasandra, R T Nagar. Bangalore Get Directions
1000 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am having acne problem from more than 3 months n have tried all the home remedies but unable to cure them suggest me what to do?

BHMS
Homeopath, Raebareli
I am having acne problem from more than 3 months n have tried all the home remedies but unable to cure them suggest m...
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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I am 18 years old and I am suffering from dandruff what should I do for strong dandruff free hair.

Master IN - Cosmetology
Cosmetic Physician, Trivandrum
I am 18 years old and I am suffering from dandruff what should I do for strong dandruff free hair.
Hello Lybrate user I am very happy to answer your question Dandruff is quiet normal in your age. You can use 1) salisia KT shampoo twice weekly 2) Candid B lotion on scalp after hair wash Drink 12 glass of water daily. Clean your comb properly Thank you.
1 person found this helpful
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I am 21 years old female suffering from severe acne on face and back. I had tried everything on my face (facewash and acne related medicated creams and gels) and had taken homeopathy ,ayurvedic, allopathy medicines for acne but there is no change it is still the same rather it is getting worse. Please suggest something natural. Thank you.

BHMS
Homeopath, Chennai
I am 21 years old female suffering from severe acne on face and back. I had tried everything on my face (facewash and...
Dear lybrate user avoid facewashes and creams, use gram fluor and turmeric instead, eat more vegetables and whole fruits, drink plenty of water, since pimples depend on many internal factors it needs an internal medicinal treatment for cure Homoeopathic constitutional treatment will cure you permanently
1 person found this helpful
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Severe Headache - Can it Be Migraine?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Severe Headache - Can it Be Migraine?

One of the most debilitating conditions that anyone can experience is migraine. They can severely limit you by affecting your personal and professional life as you are in constant pain. Migraine can manifest in a type of headache with intense pain, an acute sensitivity to light, nausea and vomiting. Often described as a severe throbbing pain in the head, it may stop you from completing regular daily tasks and may delay or postpone your work.

How can migraines be treated?
The exact cause for these debilitating migraine pain hasn't been pointed out yet, but certain triggers such as stress, hormonal changes in the menstrual cycle, sun exposure, bright or flashing lights, among many others have been identified. The first line of defense for you would be to understand and identify what your triggers are. Once that is done, you can try and avoid them. If these still trigger a migraine or are about to trigger one, you can immediately take medications or steps to control it or at least lessen the pain to go through your day. Some of the options you can employ to this effect are mentioned below.

  1. Medications to prevent a migraine attack: The medications mentioned here are specialized treatments and can only be taken after a consultation with a doctor. If you are deemed as a candidate for preventative medication for migraines, then either one or a combination of drugs from the following may be prescribed to you.
    • Valproate and Topiramate are anti-seizure medications which can be used to prevent migraines.
    • Propranolol, a type of beta blocker and used for cardio vascular problems, has proven to be very effective in preventing migraines.
    • Onabotulinumtoxin A or a type of Botox, has shown a lot of promise in preventing migraines and is being slowly rolled out as a proper drug as a treatment option.
    • Certain antidepressants have also shown to be quite effective in reducing the symptoms of migraines as well.
  2. Medications to relieve pain: Some of the go to medications that help relieve your pain from migraine are mentioned below. Although some of them are OTC (over the counter) drugs, it is best advised that you consult with your doctor for medications which suit you better. The side effects of these medications can be bad and thus, it is not advised to continue them in the long run and to find other means to control pain from migraines. Some of the medications to relieve pain temporarily are:
    • Triptan is a drug used to treat severe migraines
    • Caffeine along with Ergotamine can also help dull the pain and deal with it.
    • Ibuprofen and aspirin and Acetaminophen are common pain killers that you can use
    • Codeine, which contains opioids are also used to treat this problem.
    • Metoclopramide and chlorpromazine are two examples of anti-nausea medications as vomiting along with nausea may frequently accompany your migraine.

Always remember that these medications can have strong side effects if not taken properly, therefore do not just pop a pill, consult your physician first and know which one should you take and how frequently. If you wish to discuss about any specific problem, you can ask a free question.

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I have black spots as well as pimples on my thigh. I used scar removing cream for 1 months but did not see any change. What should I do?

MD -(Alternative Therapy), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
I have black spots as well as pimples on my thigh. I used scar removing cream for 1 months but did not see any change...
black spots and boils on the thigh can happen because of fungal infection, or any other bacterial infection. you can do private consult with so i can do proper diagnosis and suggest you proper medicines.
1 person found this helpful
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I have a oily skin and also have pimples from last 4 weeks. I use aloe Vera jell also. What should I do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have a oily skin and also have pimples from last 4 weeks. I use aloe Vera jell also. What should I do?
Hello- oily skin and pimples are generally due to improper digestion and liver functioning, due to which excess undigested oil from the food gets excreted through the facial skin. Try these tips- 1) try not to eat foods heavy to digest, like non-veg, fast foods, rice etc. 2) don't apply cosmetics to your face as it can worsen the oilyness. 3) increase your water intake to flush out excess of oil in urine. 4) wake up before 6: 30 and exercise or go for running, it will enhance your bmr and help to digest unwanted fats. 5) use multani mitti face pack with water as it is very beneficial in cleansing oil from the skin pores. 6) practice pawan muktasana daily. 7) you can also use arogya wardhini vati 1 tab daily for quick results.
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Fever, head ache, gastric trouble and loose stools. Please suggest me medication I am. Having dolo ,diclofenac and pantoprazole .please advice me.

MBBS, cc USG
General Physician, Gurgaon
Fever, head ache, gastric trouble and loose stools. Please suggest me medication
I am. Having dolo ,diclofenac and pa...
Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (if no drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days I am giving you general tips for diarrhoea/loose motion 1. Avoid food from outside 2. Lot of fluid to be taken 3. Start ors (dissolve one packet in one liter of clean drinking water and to be consumed in whole day) 4. Take freshly prepared home made light food like moong dal, chapati, dalia, khichdi tell me associated symptoms like vomiting, abdominal pain, fever, blood in stool danger sign are decrease urine output, altered consciousness stop diclofenac consult physician for further management.
1 person found this helpful
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I am suffering from pimples from past 4 years now my age is 21. Everytime I am getting a new pimple on my cheeks and nose leaving a mark on that spot can you suggest a remedies to get rid of these marks permanently without a spot.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from pimples from past 4 years now my age is 21. Everytime I am getting a new pimple on my cheeks and ...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Acne Zits - 5 Ways That Can Help You!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Acne Zits - 5 Ways That Can Help You!

Acne can be a recurring and problematic condition that not only affects adolescents, but younger and to some extent even older adults. Acne may not only cause a dent in your self-esteem, in worst scenarios, it could leave scars on your skin. However, holistic forms of medicine, such as Ayurveda can very easily provide relief from acne and help you regain your confidence. Some of the tips to control acne through this means are mentioned below.

Ayurvedic remedies for Acne

  1. Lemon Juice and Honey: Mix one table spoon of honey with equal amounts of lemon juice. Apply small portions of this paste on pimples and even acne scars. Leave this paste on for about ten minutes or so and then wash it off with water. Use this remedy about 5 to 6 times a week and then for a few weeks to see improvements.
  2. Neem Leaves: Another great and easily available remedy, you can make a paste with Neem leaves by adding a slight amount of water. Apply this paste and keep it for sometime on you face before washing it off with water. This is a great remedy and is known to have worked very effectively with many people.
  3. Potato: You can rub potatoes on you face after slicing them or you can soak them in water and the use them on your face. It could be sliced, grated or even juiced as it can be applied in any form. It also helps your skin by clearing pigmentation problems.
  4. Papaya Milk: This is another wonder remedy, which is a really effective cure; although it can be a very sticky substance to handle. However, using it regularly and then washing it off with water can cure your acne problem very quickly.
  5. Lifestyle changes - Other habits and lifestyle changes are of great help in removing acne and acne scars
    • Don’t try to scratch or touch your pimples
    • Clean your pillow covers regularly
    • Avoid oily and junk food
    • Exercise regularly as it can regulate the metabolism of the body and help control acne
    • Clean your face twice daily with a mild cleanser. But don’t scrub too hard and don’t clean more than twice as that will encourage more oil production, causing more acne.
5 people found this helpful

How Exercises Can Help You Overcome Post Traumatic Stress Disorder?

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
How Exercises Can Help You Overcome Post Traumatic Stress Disorder?

Being a victim or witnessing a horrific accident or personal assault can leave you shocked and scarred. Sometimes, these conditions last for months and years with memories of the traumatic incident triggering intense emotional and physical responses. This is known as post traumatic stress disorder or PTSD. It is a fairly common anxiety syndrome and can be treated in a number of ways including drugs, exercise and psychotherapy. However, this treatment aims only to control the disorder and there is no known cure for PTSD as yet.

Exercise not only keeps the body fit, but also helps the body release endorphins. Endorphins help fight stress, fear and pain. Thus, exercising helps focus on the body and its movements instead of your fears. It can also help elevate the mood of a person. Low to moderate intensity exercising is ideal for a PTSD patient. Aerobics, pilates, yoga or martial arts like tai chi are known to be effective ways of reducing stress and anxiety in PTSD patients. Breathing exercises like pranayama can also help calm and relax the mind.

Exercise for a PTSD patient should be planned in repetitive sets. This enables the person to slowly master the type of exercise being done and regain control and confidence in himself. It also needs to be predictable so as to avoid triggering a PTSD emotional or physical response. Non competitive exercises are better than competitive exercises as it does not create an opportunity for the person to feel stressed. Exercising and practicing breathing techniques can also help a person analyze himself and his response to stressful situations. By understanding their reactions, a person can slowly bring about changes to handle stress in a better way.

For a PTSD patient, exercise should not be seen as a group activity but as an individual effort to increase self control. Patience is key here both for the patient and the therapist. It is also necessary for the person to have realistic goals from his exercise regimen. An exercise program for PTSD patients also needs to be flexible. In order to meet the needs of a patient, it may need to be changed in accordance to the medication he is under. Small incidents like having a flat tire when cycling can trigger anxiety in a person suffering from PTSD. However, if dealt with correctly, it can bolster confidence in the long run.

Lastly, exercising also helps improve self-image and build confidence which helps a PTSD patient break out of his protective shell and socialize with others. If you wish to discuss about any specific problem, you can consult a Psychologist.

2499 people found this helpful
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