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Dr. Jomesh

Ayurveda, Bangalore

Dr. Jomesh Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jomesh
Dr. Jomesh is an experienced Ayurveda in Nagarbhavi, Bangalore. You can visit him at Gaurav Ayurveda Center in Nagarbhavi, Bangalore. Book an appointment online with Dr. Jomesh on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#225, 2nd Floor, Nagarbhavi Ring Road, 6th Block, Nagarbhavi. Landmark: Near to BDA ComplexBangalore Get Directions
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Dear Doctor, Now a days I feel so stressed due to some personal reasons. I try to forget my past and want to move further whatever I am remaining with, but not succeeding for the same. Kindly help me to come out from this situation. I am so worried about my future.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Dear Doctor,
Now a days I feel so stressed due to some personal reasons. I try to forget my past and want to move fur...
Due to stressful situations. You are unable to come out of the past memories. Better to come out of the stress. Personal reasons you are unable to express. When we are under stress. Everything seems to be very difficult. Analyse your personal reasons. Better to search some of the methods to come out of the status. Better to change yourself. Environment is not changed as per our wish. We should change as per the environmental demands. So better to follow some of the behavioural modifications with in you. Relax well middle of the work. Sleep well, take in time diet, walk more, listen good music, visit new places, attend social gatherings. Spend some money for your own entertainment. Be share all your feelings and problems with your close friends and family members. Take the help of the elders. Be sociable and be friendly with others. Ok best of luck.
5 people found this helpful
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Hi doc my question for you is that I have some pain in my arms and joints of leg. My age is 56 years. Sometimes at night I also got fever. Please give me some advice. thank in advance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi doc my question for you is that I have some pain in my arms and joints of leg. My age is 56 years. Sometimes at ni...
Do have proper balanced diet and take ift and ust for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 15 minutes duration each time regularly.
1 person found this helpful
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Please anyone tell me how get overcome from depression I cry many when I am alone in home I gf cheated on me but I don't knw how I feel soo bad please suggest me something best option.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Please anyone tell me how get overcome from depression I cry many when I am alone in home I gf cheated on me but I do...
Hi lybrate-user! This is the most common experience of emotionsl among individual who truly loved their GF. Depression is quite common symptom when you get the feeling of loss. Actually speaking you are of course suffering from betrayal by your girl friend, so this emotional pain is not worthy to carry on for you. The depression and pain is due to the memories of the days you had spent with her may be happy moments, you can actually overcome this problem within a week or so. Depression and emotional pain must be only for true hearted lovers and that should never be for a GF who betrayed you and who never loved you truly. So in front of such girls you should come up in life to reach higher post in career as well as in life try to spend time with friends and enjoy going for movies, whatever your habits r. These all you shld do out of emotional anger towards her by watching movie, outing, career and personal life. your anger of her betrayal should be career, marrying and staying happy with what we have. You should get the courage and will power in your daily schedules to follow instead of wasting time on a betrayal girl, which is not all worthy. Take care. With regards,
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Yesterday my right vaginal lip got swollen very badly and its quite paining, no itching and today I had my menstrual period. Is this a serious issue or common. What should I do now.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Yesterday my right vaginal lip got swollen very badly and its quite paining, no itching and today I had my menstrual ...
Hello, The swelling is likely to be due frictional injury , just apply cold compresses to it and you should be benefitted.
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Hello I am 20 years old. I want to know how to increase height my height is 5.2. My diet is very low n how to increase diet.

BHMS
Homeopath, Chennai
Hello I am 20 years old. I want to know how to increase height my height is 5.2. My diet is very low n how to increas...
Tips to Increase Height Naturally 1. Get Proper Sleep 2. Indulge In Regular Exercise And Sports 3. Practise Yoga 4. Maintain Correct Posture 5. Have A Balanced Diet 6. Avoid Growth Stunting Factors (caffeine, alcohol, drugs, steroids) 7. Develop A Strong Immune System (eat different colour vegetables and whole fruits)
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Hello Sir I am 21 year old female. My legs are paining too much in night time. I am unable to sleep due to severe pain. This is happening daily. I woke up every 15 min due to this. Please can you help me. With thia situation?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Sir I am 21 year old female. My legs are paining too much in night time. I am unable to sleep due to severe pai...
Tk heat fermentation and muscle relaxant medicine if it work then ok otherwise tk physiotherapy treatment for few days tens therapy and stretching exercise.
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I am 20years old man. And I am suffering from backbone pain. I could not travel not more than 1 hrs. What should I do.

BAMS
Ayurveda, Ambala
I am 20years old man. And I am suffering from backbone pain. I could not travel not more than 1 hrs. What should I do.
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart.
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I have small pimples on my face and its paining to much when I touch please give me guidance.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have small pimples on my face and its paining to much when I touch please give me guidance.
Do not touch or rub/scratch the acme wash your face three times in a day. Drink plenty of liquids. Avoid junk oily and spicy food. Apply listerin daily for one hour on the pimples. After that wash your face. Do it for ten days and call back with results.
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I am 23 years old my height is 5-1 in this age my height can grow or not. If it can grow what should I do please help me.

BHMS
Homeopath, Faridabad
I am 23 years old my height is 5-1 in this age my height can grow or not. If it can grow what should I do please help...
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result. Take care.
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I am 47 years old daily I suffer from DEpression everymorning what is the remedy pl tell.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 47 years old daily I suffer from DEpression everymorning what is the remedy pl tell.
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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My face becomes too much oily very soon. Lot of pimples are there on my face. Actually the thing is my hairs become too oily. So, can you suggest some medicine or stuff.

BHMS
Homeopath, Faridabad
My face becomes too much oily very soon. Lot of pimples are there on my face. Actually the thing is my hairs become t...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week on your nose. Oily
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Good morning sir. Please tell me how can I loose my fat. I feel often tiredness even I have avoid junk food and do exercise regularly. But bad my habit is that to chewing tobacco always.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Good morning sir. Please tell me how can I loose my fat. I feel often tiredness even I have avoid junk food and do ex...
Avoid tobacco chewing completely take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Do regular exercise. Ask me privately for detailed diet plan.
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I am taking good diet every but there is no improvement in my health and my weight also not going to increase.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am taking good diet every but there is no improvement in my health and my weight also not going to increase.
It's possible that you are not taking the right foods at the right time. Just eating 2 heavy meals is not good enough. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal. Also if you have a higher metabolism chances are that weight gain is going to be slower.
4 people found this helpful
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I am loosing mine hair due to using shampoos or any precautions please can you help me any way or usge of oil. Can you please giv me any suggestions?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am loosing mine hair due to using shampoos or any precautions please can you help me any way or usge of oil. Can yo...
Dear lybrate user, *do not take more stress. *practice yoga, breathing exercise, meditation to relax and detoxification. *do proper sleep of 6-7 hours. * add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. *apply and massage your scalp with mahabringaraj taila for 10-15 minutes/day, it increases blood circulation and enhance hair growth. *avoid hair colors. * take vitamin-e rich foods like dry fruits (almonds, pista etc) daily. * take 1/2 teaspoon of amla powder with water once a day. *avoid more salt, dry, maida related junk foods.
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I am 35 years old woman .i want to know what expense would get on opt. for tubal realisation procedure.Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 35 years old woman .i want to know what expense would get on opt. for tubal realisation procedure.Please tell.
it's not only expensive but success rate is low 30 % and above. 1 lakh and above depends on centre. go for IVF baby for same cost with better success rates.
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Doctor I need to ask you weather dove soap is good for face as I'm suffering from acne and I also have a dry skin. Presently im using lux (pink) soap on my face is it harmful. * I want your opinion on using dove soap on face and it's adv and dis-adv.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Doctor I need to ask you weather dove soap is good for face as I'm suffering from acne and I also have a dry skin.
Pr...
Dove soap is good. You can also use a good face wash. For pimples---- wash face often with plain water, eat lot of fruits and green veggies, exercise. Have less oily food.
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Hi this is prasad need some help .am 36 years old male, suffering from anxiety and some mental health problems.

psychologist
Psychologist, Delhi
Hi this is prasad need some help .am 36 years old male, suffering from anxiety and some mental health problems.
Due to changing lifestyle and incresing work pressure stress and anxiety level are increasing day by day,and peoples are expressing their stress level in different forms such as road rage and they don't even know the reason for their anger and frustration. Its good that you want to change this situation,you can take help of any counsellor.in the meantime try to do few things ,trust me you will see the difference. 1.Do something new in which you are intrested. 2.Don't think again and again on this topic it will increase your frustration level. 3.when you feel bad divert your mind and make it in active condition. 4.Don't expect any thing from anyone. 5.Listen loud music or watch any comedy serial 6.make some plan for weekend with whom you feel comfortable 7.Do some yoga and deep breathing exercise 8.write on paper whatever disturbs you.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do can you please help me with this.

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do can you plea...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash.
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I al 26 years old woman. And I have a daughter 2years old. post pregnancy I put on wait instantly. Now I am 76kg and my height is5.1 inch. My baby birth is ceaserian. I am so terrified of my increasing of weight. Kindly please suggest me suitable deit plan and exercise dear sir or mam. Please suggest. I also suffer from hair loss that's why I take medicine from last month.

Dermatologist,
I al 26 years old woman. And I have a daughter 2years old. post pregnancy I put on wait instantly. Now I am 76kg and ...
u have put realy lot of wt. take frequent small diet.avoide rice, fried food, sweets, sugar, maida, ghee. u can take salad, jawar roti, phulka without oil, vegetables. go for brisk walk for 40 min or 3km. u have to be consistant for 1year.
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Sir, my age is only 18 and my hair is becoming white almost what I have to do, my teeth is become yellow even after proper brushing what I have to do now.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Sir, my age is only 18 and my hair is becoming white almost what I have to do, my teeth is become yellow even after p...
Go for healthy diet, do exercise regularly and if serious problem than go to physician and take treatment accordingly.
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