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Dr. Joe Joseph

Physiotherapist, bangalore

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Dr. Joe Joseph Physiotherapist, bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Joe Joseph
Dr. Joe Joseph is a renowned Physiotherapist in lal bagh, Bangalore. He is currently associated with alpha clinics in lal bagh, Bangalore. Save your time and book an appointment online with Dr. Joe Joseph on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am suffering from full right leg pain including to joints. I have no bp and sugar. Please give suggestions to me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from full right leg pain including to joints. I have no bp and sugar. Please give suggestions to me.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My daughter is having sciatica problem for the past few months. Mother of two kids. Home maker. When she takes NervzB capsule she feels better. Neurobion is not effective. Please advise treatment.

MBBS, MD - Internal Medicine
General Physician, Delhi
My daughter is having sciatica problem for the past few months. Mother of two kids. Home maker. When she takes NervzB...
Dear lybrate-user, nervz b is a vitamin b Complex tablet. Probably will have some effect. However sciatica is a chronic problem. If the pain is so much that it is hammering her daily activities and or producing difficult in walking or any loss of sensation in the leg then she might need long term medications and further tests like an MRi of the lower spine. However the most effective therapy is physiotherapy. If you have done any tests please upload it and give some more details that I have asked for in the para above.
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Hello Doctors, I have some pain in knee, this happen only when stand up after 5-10 siting. Such after toilet when I stand up its paining for few seconds, after that it automatically gone, and I am normal. Also facing few pain in kalai in left hand during have movements. Before few month, I was also pain in movement of one first finger in right hand, but now it's not there.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello Doctors, I have some pain in knee, this happen only when stand up after 5-10 siting. Such after toilet when I s...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee The reason why you cannot walk more than an hour is because your muscles have become so weak and it becomes tired very easily. To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to stoe the energy. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. We also suggest people with knee pain to use MCR chappals which would reduce the inflammation of the damaged/inflammed cartilages
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Namaste Sir. I am aged about 32 years. I am unmarried. I am having pain and tiredness all over the day. Especially in lower back pain is seriously affecting for me. It is difficult for me to wake up squat and do the work please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Namaste Sir. I am aged about 32 years. I am unmarried. I am having pain and tiredness all over the day. Especially in...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hlo sir my left leg very pain all time I checked very doctor but not any solution please help me?

BHMS
Homeopath, Delhi
Hlo sir my left leg very pain all time I checked very doctor but not any solution please help me?
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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Joint pains, swelling in fingers and legs, low back pain approx from ten years, vibrations from low back to legs, problem in walking due to vibrations, irritation from low back to legs,

BPTh/BPT
Physiotherapist,
Joint pains, swelling in fingers and legs, low back pain approx from ten years, vibrations from low back to legs, pro...
Do Active and Passive movement regularly. Apply ust and Ift for reducing joint pain and swelling, Do lower limb strengthning exercise regularly, Do various type of Spinal exercise regularly,
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I am 17 years old girl. I am suffering from acute pain at back of my neck from last 6 months. But now it has become so painful that I can't study or even look down for long time. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 17 years old girl. I am suffering from acute pain at back of my neck from last 6 months. But now it has become s...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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I am 25 years old male and have backache for last 2/months. I have used pain relief ointment cream for couple of days but have not got any relief. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I am 25 years old male and have backache for last 2/months. I have used pain relief ointment cream for couple of days...
Avoid stress to your back give gentle massage with mahanarayan oil then go for hot medicated fomentation.
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I have pain in back bone end point. Last end pe. After my delivery it never gone. Now 2 years but still I have pain. I am not able to sit on hard object like chair aur floor much time. Pain started of I sit. Only I sit on sofa and pillow at all.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in back bone end point. Last end pe. After my delivery it never gone. Now 2 years but still I have pain. ...
The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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