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Dr. Joe Joseph

Orthopedist, Bangalore

350 at clinic
Dr. Joe Joseph Orthopedist, Bangalore
350 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Joe Joseph
Dr. Joe Joseph is a popular Orthopedist in Sarjapur Road, Bangalore. He is currently practising at St.John's Medical College and Hospital - Sarjapur Road in Sarjapur Road, Bangalore. You can book an instant appointment online with Dr. Joe Joseph on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Koramangala 2 Block, Madivala, Sarjapur Road. Landmark: Near Koramangala Water TankBangalore Get Directions
350 at clinic
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I feel pain in my lower back and left hip down under. Is it sciatica pain? If so what is the cure?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I feel pain in my lower back and left hip down under. Is it sciatica pain? If so what is the cure?
1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.

I am having extremme backache what to do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful

I have been suffering from spondylosis from one year. Frequent neck pain, headache, pain in lower waist. If I take medicine I am getting relief for 4/5 months. After once I strain physically same position as of in the beginning has been repeated. Can you suggest me medicinal way out in ayurveda?

BHMS
Homeopath
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I have been suffering from spondylosis from one year.
Frequent neck pain, headache, pain in lower waist. If I take me...
Hello, take Gelsemium 30, 3 drops once daily. Hypericum 1x, 2 tab with warm water twice daily. Apply topi Arnica on the painful area of the neck. Revert me after 1 week.

My knee makes sound while bending my leg at knee kap, what should I do, is this a warning issue? Please help me.

MPT - Orthopedic Physiotherapy
Physiotherapist
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My knee makes sound while bending my leg at knee kap, what should I do, is this a warning issue? Please help me.
You need to do some knee joint muscles strengthening exercises. Better consult nearer physiotherapist n starts doin exercises.
3 people found this helpful

I am 25 year old and have cervical problem from past 1 year. Till now no permanent solution found. Please help.

MBBS
General Physician
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I am 25 year old and have cervical problem from past 1 year. Till now no permanent solution found. Please help.
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.
1 person found this helpful

What us the permanent solution of cervical spondylosis?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Regular continuation of cervical and shoulder mobilisation exercise in stipulated time and maintaining ergonomic posture while walking standing and sitting and sleeping postion may help for post cervical spondylosis best wishes.

I am 24 years old. I have pain in my neck.what would i do?

General Physician
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avoid high pillow, do neck muscle exercise, use volini gel locally. can teck crocin pain relief one sos.

1 year back , I was 105 kgs . I did extensive training swimming, diet control and I reached 70 KGS . But my tummy is still there. It's a loose tummy and looks as if it belongs to 100 kg guy. I have done everything. Please suggest how to cut these fat cells.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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1 year back , I was 105 kgs . I did extensive training swimming, diet control and I reached 70 KGS . But my tummy is ...
Hi firstly congratulations on this wonderful achievement. Next challenge you can work on is to firm up your ab muscles. As per your height, your ideal weight should be around 58-62, so you still have to reduce some more. However right now, do not focus much on reduction. Now focus on exercise and firming up. Do 60 mins exercise everday. Out of that 40 mins cardio - running / jogging/ cycling / treadmill and 20 mins, crunches, sit ups and other abs exercises. This will help you to reduce your ab area. Take a measurement now and measure after every two weeks. All the best.
6 people found this helpful

My mother (52year, 55 height) has back pain from two years. I already consult three or four doctors but at the end I can not get any fruitful result from it. Here, all treat taken through allopathic method. What would you suggest which is the best option to treat in this case, allopathic, acupuncture, homeopathy and naturopathy. Also I have a question related to my cheeks it is automatically removing my upper portion of neck. Here I am taking homeopathic method since October 2015 but till this time can not find any indication to result. What would you suggest?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My mother (52year, 55 height) has back pain from two years. I already consult three or four doctors but at the end I ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..

I am 23 years old, I am having survicel pain what should I do?

BPTh/BPT
Physiotherapist
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I am 23 years old, I am having survicel pain what should I do?
Hi learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.

I am suffering from back pain from last 2 days. Can you suggest what should I do to get relief from this problem?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from back pain from last 2 days. Can you suggest what should I do to get relief from this problem?
Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful

I am 25 years old and I get backache more what should I do to get it cure permanently and my breast size 8s very small. What should I do to increase its size?

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon
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Meet an orthopaedic surgeon for back pain. Breast augmentation can be done with silicone implant or autologous fat transfer.

I have sports injuries. How can we be sure of consulting for a physical therapist?

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist
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You need to be specific which sports injuries are you talking about. You need to be diagnosed of the condition and then appropriate treatment can be recommended. its a very broad term . You need to consult a orthopedic for diagnosis first

Why does one have pain at the back side of the heal?

MS - Orthopaedics, MBBS
Orthopedist
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Flat foot at times causes pain. But we must rule out other causes as well rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated do reply back for private consultation and detailed treatment plan.

I am just 18 years old and still facing severe hair fall. This prblm started few months back. At first I ignored it because I thought it's normal. But slowly slowly I realized that my hairfall increased. And now even after applying so many oils and different hair fall rescue remedies I am unable to make changes. I desperately need your help. Being a girl it's a serious problem for me. I am just 18 and can't take this stress anymore. Do help me pleases.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am just 18 years old and still facing severe hair fall. This prblm started few months back. At first I ignored it b...
stress can also increase hair fall so just relax u can get out of this problem soon start eating dry fruits, green veg , amla , black sesame and coconut every day take yashtimadhu powder from any ayurved store and start 1 table spoon 3 times with milk every day ur hair will grow definately ..
6 people found this helpful

Hello, I am vandit Jain, 21 year, man. I was having pain in my lower back, that sometimes extended to my hip and thigh. It became very tough for me to sit for long hours. I also started to feel weakness. I undergone x-ray of LS spine and thoracic spine. They were normal. I took taxclav 200, dolonex dt, Dilona forte, rantac d and bcosule. Due to these medicines pain reduced but was still there. Now I have undergone MRI scan and it reveled that I have loss of lumber lordosis due to muscle spasm. What should I do. Which doctor to consult. Ortho, physio etc?

Bachelor of Physical Therapy
Physiotherapist
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Hello, I am vandit Jain, 21 year, man. I was having pain in my lower back, that sometimes extended to my hip and thig...
The condition occurs due to lack of lumbo pelvic rhythm that is imbalance in the muscle strength & length around lumbar and pelvic region. Loss of spinal lordosis occurs due to posterior pelvic tilt i.e. tight abdominals and hamstrings + gluts. Your problem can be cured ,Consult expert physio. I would not suggest you any medicine as muscular spasm will come back when you will discontinue the medicine. We need to establish normal lumbo-pelvic rhythm and work on your muscle lenghth and strength as well as on posture. I hope I helped you. Thank You ! EXERCISE DAILY, STAY FIT.
1 person found this helpful

I am suffering from LBA. And by back gets stuck whenever I sit .even for 15 min. I always have to straighten my back whenever I get up .Am I getting old or is it only LBA ? please give suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from LBA. And by back gets stuck whenever I sit .even for 15 min. I always have to straighten my back ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall.

Hello, Last three days were holidays for me. I made so much fun. But now my body is getting pain. Especially on my forearm, thigh, buttocks. It is very hard to tolerate please help me with explanation Please. Fast.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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Hello, Last three days were holidays for me. I made so much fun. But now my body is getting pain. Especially on my fo...
You must be experiencing DOMS Your body is overexerted Take bath with warm water adding salt to it Take complete rest & drink lots of fluid

Sir, I have disease Like ankylosing spondylitis but my HLA B27 and RA Factor is negative.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir, I have disease Like ankylosing spondylitis but my HLA B27 and RA Factor is negative.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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