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Dr. Jitendra Kumar

Orthopedist, Bangalore

Dr. Jitendra Kumar Orthopedist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jitendra Kumar
Dr. Jitendra Kumar is a renowned Orthopedist in Koramangala, Bangalore. You can meet Dr. Jitendra Kumar personally at Nova Specialty Hospitals - Koramangala in Koramangala, Bangalore. Book an appointment online with Dr. Jitendra Kumar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nova Specialty Hospitals - Koramangala

143, Opus, 1st Cross, Koramangala 5th Block. Landmark: Near Nagarjuna HotelBangalore Get Directions
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Hip Pain With Exercise

COMT, MPTh/MPT
Physiotherapist, Surat

Hip pain and joint injury is common for all age groups. Here are 10 ways to relieve daily hip pain:

1. Start your Day with Exercise.

2. Cool Inflammation with Ice.

3. Use heat for arthritis.

4. Stretch to relieve bursitis.

5. Strengthen inner thighs.

6. Strengthen outer thighs.

7. Work Out in water.

8. Avoid High Impact activities.

9. Loose weight for arthritis relief.

10. Listen to your body.

3 people found this helpful

I have always something irritating type feeling in neck sometime shoulder pain, not pain that's a sweet pain which can be beard. And also ear, back side of head and front too. I always feel tiried and vabring voice.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, may be you are suffering from cervical spondylosis kindly get xrays of neck done in two planes and may be physiotherapy can help if not you can be treated with neck manipulation and get cured.
1 person found this helpful
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Whenever I get up in the morning or after any simple walk or some work my left heel starts paining badly. What is the solution for this heel ache?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Whenever I get up in the morning or after any simple walk or some work my left heel starts paining badly. What is the...
Dear lybrate-user well, it seems you have planter fasciitis and need detailed evaluation and imaging to confirm that diagnosis. We can cure you with eswt. Meanwhile you can try stretching exercises and avoid stress.
1 person found this helpful
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Hi aching of whole left hand? Whats the reason for the aching and medicines should be taken for it.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi aching of whole left hand? Whats the reason for the aching and medicines should be taken for it.
Apply hot fomentation Use thin pillow while sleeping Take care of your posture Do neck & shoulder stretching Do active movements Do neck isometric exercise twice a day
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I currently weigh at 105 kg and am suffering from acute pain in the lower back Please help with a diet solution as I'm a vegetarian Because I need to lose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I currently weigh at 105 kg and am suffering from acute pain in the lower back
Please help with a diet solution as I'...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Back Pain - How To Deal With It?

MD - Anaesthesiology, DNB, MBBS, Diploma in Aesthetic Medicine
Pain Management Specialist, Amritsar
Back Pain - How To Deal With It?

Whether you're old or young, male or female, having a backache can be a real pain! A number of factors ranging from osteoarthritis to muscle strains can be attributed to back pains. No matter what the cause of a backache, a combination of core strengthening exercises, activity, and physical therapy can help lessen the pain.

A backache can be caused by something as simple as bending the wrong way. Hence, the first step towards dealing with a backache is to pay attention to daily movements. If you have to lift something heavy off the floor, bend your knees and let the weight of your load fall on your legs instead of it falling on your back. Here is more on how you can fight back pain with a bit of effort:

1. Light exercises
Simple, light exercises are the most effective ways of dealing with back pain. The key to exercising your back is moderation and knowing your limits.

2. Brisk walk and yoga
Regular brisk walks and yoga exercises that strengthen and stretch back muscles are effective ways to reduce and prevent back pain.

3. Right posture
Exercise can also help reduce excess weight that in turn helps reduce backaches. Slouching not only causes a hunch back but also aggravates back aches. Hence, maintain a right posture to take the pressure off nerves and lower back pain.

4. Proper posture while sleeping
A good night's sleep can also help soothe inflamed back joints and repair strained muscles. Pay attention to your mattress and ensure that your back is flat when you lie on it. Sleeping on your side can also help deal with the back pain. Consider resting your neck on a pillow, to keep your spine aligned while you sleep.

5. Hot & cold therapy
Experiment with hot and cold therapy before picking one of them to deal with your back pain. While applying ice packs on your back can help reduce inflammations, hot packs work better to reduce cramps and muscle spasms. Whether you use a hot pack or a cold pack, do not leave it on for more than 20 minutes.

6. Natural supplements
Natural supplements such as flaxseed oil, calcium, magnesium and vitamin c are helpful when dealing with back pains.

For short-term relief, you could also try over the counter pain relievers. However, do not let this become a long-term habit, as your body could get dependent on it. Other potential side effects could include stomach and liver problems. Hence, if your backache does not subside on its own, it is best to consult a doctor before treating it yourself.

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I have pain in my backbone. It suffers me a lot. I can not bent for pain. I have used home remedy like mood, volini. But it didn't work. What should I do?

BHMS
Homeopath, Delhi
I have pain in my backbone. It suffers me a lot. I can not bent for pain. I have used home remedy like mood, volini. ...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful
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When I put my hand on knee and move the leg then I feel vibration in knee it seems something breaking insideWhats that?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
When I put my hand on knee and move the leg then I feel vibration in knee it seems something breaking insideWhats that?
its crepitus felt over the patellofemoral joint. its due to rough cartilage in the knee cap (patella )
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I am 44 years old woman. I am having foot arch pain discomfort in my toes. I checked for sugar which is fasting 84 and pp 120. Apart from uric acid and cholesterol levels. They are normal. How can I cure the burning and discomfort in my feet.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 44 years old woman. I am having foot arch pain discomfort in my toes. I checked for sugar which is fasting 84 an...
Do contrast bath therapy Take hot water in one bucket, hot means the temperature that you can bare, in another bucket take ice cold water, again temperature that you can bare. 1st immerse your foot in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min. You should end on cold water. While your foot is in water keep doing active movements of foot
1 person found this helpful
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I am a techie , so almost 8 hours a day I have to sit in front of the computer. Recently I have developed a back ache. Whenever I sit for 10-15 minutes in any particular position , I feel back ache. I sit in a straight wooden chair. Please suggest me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a techie , so almost 8 hours a day I have to sit in front of the computer.
Recently I have developed a back ache...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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Hi I have acidity issue since last one year I tired all the thing but no permanent solution Bcoz of that only I always feel back pain problem.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Hi I have acidity issue since last one year I tired all the thing but no permanent solution
Bcoz of that only I alway...
Those who suffer frequently from acidity problems may refer to having an “acid stomach.” Eating spicy foods, lack of exercise, irregular eating habits, stress, or drinking alcohol frequently can lead to acidity problems. Drink a glass of lukewarm water every day before going to sleep and immediately after waking up in the morning. Do not drink water during or immediately after a meal though, as it can lead to improper digestion that can contribute to acidity.
1 person found this helpful
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I got hurt in my left hand wrist which led a minor fracture in the same. I had got a consult and had the fracture band for a month but after that the left hand used to work inefficiently as it did before and has a minor pain if heavy work is done although its past 3 year.

DHMS (Hons.)
Homeopath, Patna
Hi, you should go for physiotherapy take: arnica mnt 200 x1, 5 drops morning ledum pal 200 x1, 5 drps hypericum 200 x1, 5 drps. Calendulla30 x3, 5 drops daily report after a month. Tk care.
1 person found this helpful
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My mother is getting pain at her hand and leg fingers. Mainly at the joints. Kindly sugguest the reason for it and also for treatment. My mother's age is 44.

BPTh/BPT
Physiotherapist, Delhi
1.This is arthritis problem related to age. 2.Start with Physiotherapy sessions and learn exercise. 3.Take calcium and methylcobalamine supplement with Glucosamine for one month.
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Hello doctor. Please help me out to cure my backache problem. Suffering since I fell down from bike in last month. Thanks.

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
Hello doctor. Please help me out to cure my backache problem. Suffering since I fell down from bike in last month. Th...
Harish... Backache after trauma should be investigated with X rays If X Rays already done and are normal then pain can be due to muscle contusion. In this case you need to do following 1. Hot water fomentation. 2. apply some analgesic gel gently 3. take Vitamin C supplements 4. Do gentle stretching exercises Consult if required
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I am 18 year old and there is a back pain in my body what can I do for this to get relief to my back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 year old and there is a back pain in my body what can I do for this to get relief to my back pain.
Avoid long sitting and toward bending do heat fermentation twice a day and apply pain relief ointment after relief start stretching exercise if it work then ok otherwise tk physiotherapy treatment.
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I am 21 years old and I have problem of low back pain. I even did many tests and in the result I gt hlab27 positive. Is it curable? the pain even sometimes increases to upper back and it pains the whole, I can't bent properly. Treatment going but not satisfying me. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
I am 21 years old and I have problem of low back pain. I even did many tests and in the result I gt hlab27 positive. ...
U seem to have ankylosing spondylosis answer the following I can help where exactly is the pain upper or lower is it travelling down the leg what is your height and weight what is your work nature apply voveran gell in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises.
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I am 21 years old I am suffering from thyroid from last 2 years. What I want to do to overcome from neck pain and memory and stress.

MBBS, cc USG
General Physician, Gurgaon
I am 21 years old I am suffering from thyroid from last 2 years. What I want to do to overcome from neck pain and mem...
Tell me Are you taking Tablet Thyronorm? Thyroid function test was done? Neck pain may or may not be related to thyroid problem follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports And about stress: This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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Suffering from back pain from few days and fingers were shivering for no reason don't know what to do.

BHMS
Homeopath, Raebareli
Suffering from back pain from few days and fingers were shivering for no reason don't know what to do.
Take Mag phos 6x twice daily for few days for back pain. Fingers shivering could be due to several reasons - cold/anxiety/tremors etc - that needs to be identified and treated.
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