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Dr. Jijo

Ayurveda, Bangalore

Dr. Jijo Ayurveda, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Jijo
Dr. Jijo is a renowned Ayurveda in Mico Layout, Bangalore. You can meet Dr. Jijo personally at santana ayurvedic hospital in Mico Layout, Bangalore. Save your time and book an appointment online with Dr. Jijo on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#149,5th Main 2nd Cross, Arakere Mico layout, Near Ganesha TempleBangalore Get Directions
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I have pimples how can I reduce it. What is the way and which is the medicine. Tell about the brand and how to use it.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I have pimples how can I reduce it. What is the way and which is the medicine. Tell about the brand and how to use it.
Hello pimple are some times common with the age due to hormonal imbalances. But I am giving you some tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk or ointment aclrear or acnowin for local application for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc. You should take herbal face treatment in nearer ayurveda centre. It will help to remove marks. You can use kumkumadi lepam of nagarjun pharma.
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Dear doctor, My board exams are from 11 march onwards. Due to exams I am too much stress. Its consequences are that I am unable to sleep at night. I am waking up till 2: 30 AM. Please suggest me how can I overcome this stress. Thanks!

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
Dear doctor, My board exams are from 11 march onwards. Due to exams I am too much stress. Its consequences are that I...
Hello friend We all go through exam anxiety. Anxiety is like sting instrument. You need to have proper tension in strings then only the melody is played too tight will not help. Same with exam stress too much anxiety blocks mind. Few tips Start your day with simple meditation like mindful breathing for 15 minutes. Initially mind will wander but be patient. This way you will improve concentration and be calm also. Observe your self talk. Always say you can do it. Remember your success. During stressful thoughts focus on breathing and say relax with every breath. Tip for handling Anxiety Practice 5×5 In moments of moderate to intense anxiety the 5×5 practice can come in handy. Go through each of your senses and name five things that you notice about them. In other words, name five things you’re seeing, smelling, tasting, feeling, and hearing. This can help interrupt the anxiety thinking that’s distracting.
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My daughter has one heart hole of 3 point. She is 40 days old. I want to know this is major or minor problem?

MBBS
General Physician, Mumbai
My daughter has one heart hole of 3 point. She is 40 days old. I want to know this is major or minor problem?
Dear Lybrateuser, - The condition has to be monitored as she grows - a hole can gradually close itself on its own as she grows, if not then can be closed by implant device or surgery - if closure is not there then symptoms like breathlessness, tiredness, turning blue on exertion, activity can occur - condition has to be monitored by a cardiologist.
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Hello. My sister is suffering from hairfall. Suggest something how to get rid of it.

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda, Bangalore
Hello. My sister is suffering from hairfall. Suggest something how to get rid of it.
Hi. Nutritious food is required. Apply pure coconut oil to hair. Internally use 10 ml meltdghee with breakfast.
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Sir I dally washing my face and note improve my pimples and my oili scene is so oili and I don't love oili scen.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir I dally washing my face and note improve my pimples and my oili scene is so oili and I don't love oili scen.
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. 1) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…3) avoid oily, spicy, junk, fermented and stale foods…. 4) sleep upto 10.30 pm… 6) avoid coffee and tea…. A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach. B) take30 ml of RUBYCLIN liquid after meals. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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I have sensitivity problem in my teeth. So please kindly suggest me some genuine suggestion thanks.

MDS
Dentist, Sangli
I have sensitivity problem in my teeth.
So please kindly suggest me some genuine suggestion thanks.
One need to see your teeth to see problem areas of your sensitive teeth. Accordingly teeth cleaning and filling can b done.
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I Teeth cleaned by dentist 4 to 5 day ago but no improvement from bad breath. Now I feel that loose my front teeth so after cleaning teeth its happen that teeth loose from teeth bone.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I Teeth cleaned by dentist 4 to 5 day ago but no improvement from bad breath. Now I feel that loose my front teeth so...
Hi maam, CLEANING Cleaning your teeth is much better & healthier than deposits on teeth. You can be certain that the dentist could not remove enamel with his/her scaler (The cleaning kit). The more likely scenario is that the dentist will remove some calculus or tartar build up between & around the teeth that the gap was being filled in by it & henceforth removing the tartar successfully makes an existing space visible. The other scenario is that your teeth are beginning to move (shift). You may consult me in person. DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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Sugar and high blood pressure for the last few years. Now high creatinine and lipid profile. What to be done? Say in concrete words.

MBBS, MD, MEDICINE
Cardiologist, Chandigarh
Sugar and high blood pressure for the last few years. Now high creatinine and lipid profile. What to be done? Say in ...
Hi, It appears that sugars and blood pressure have damaged her kidneys. Now the first priority is to control sugar and blood pressure. May I know her bp readings, sugar value and creatinine. So she ll need medicine for sugar, hypertension, deranged lipid profile and kidney, what medicine she ll depends on her parameters. In general healthy lifestyle like avoiding fatty, oily and high calorie diet. Have low salt diet and monitor blood pressure regularly thrice a day for one week then once or twice a week. Regular exercises like brisk walking, jogging according your capacity atleast 30 min a day and 5 days a week. Lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. There shouldn't abdominal fat deposition or obesity.
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Is my age to weight and height are apt or else should I reduce my weight by maintaining any dite. Please suggest me the best solution.

BHMS
Homeopath, Raebareli
Is my age to weight and height are apt or else should I reduce my weight by maintaining any dite.
Please suggest me t...
You should not look forward to increase your weight. Do exercises to keep yourself fit and that's all.
1 person found this helpful
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What if the size of the gonads that is the sexorgan in men one is big and other is small.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
The two gonads in men are usually not of same size- slight differences are there. But if one is too large than other, then it is indeed a problem, that needs consultation with doctors.
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Sir mere pet mai dard rehata hai gas bahut banta hai ilaj Kara Kara ke paresaan ho gaya hu kirpaya iska samadhan batayen.

MBBS
General Physician, Mumbai
Sir mere pet mai dard rehata hai gas bahut banta hai ilaj Kara Kara ke paresaan ho gaya hu kirpaya iska samadhan bata...
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water and avoid peanuts and potatoes in your diet
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Pain Management Specialist, Chennai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi I understand from your question that you have developed a headache cause you have been missing out on quality sleep. Please take rest and a paracetamol 650mg. See your physician asap for further management.
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Can someone tell me home made treatment for GERD or acid reflux? By the way m taking CYRA D once in a day. But tell me some homemade treatment or diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Can someone tell me home made treatment for GERD or acid reflux? By the way m taking CYRA D once in a day. But tell m...
Take sutshekhar ras 1 tab twice daily and kushmand rasayan 1/2 tsf twice daily. Need to change lifestyle. Consult for the same.
1 person found this helpful
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I do not have beard on my cheeks but have them below my chin & on neck from 1 year so how can I get thick beard on my cheeks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I do not have beard on my cheeks but have them below my chin & on neck from 1 year so how can I get thick beard on my...
Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Mera blood pressure 145/110 rahta that aur pero (legs) me sujan (swallowing) ho jata tha. At that time doctor ko dekhane par unhone ENVAS 5 aur ECOSPRIN 75 lene ko kya. From 2 years I am eating it but bp remains like 145-150/110-115. Please suggest something. Which medicine should I take. Help me.

MBBS
General Physician, Cuttack
Mera blood pressure 145/110 rahta that aur pero (legs) me sujan (swallowing) ho jata tha. At that time doctor ko dekh...
Your Blood pressure is not controlled with the medicine you are taking. Get your BP checked by doctor and consult physician for change of medicine
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Hello doctor's I am going to ask about my sister she is 26years old and she got married now she looks too fat her weight is around 95kg. The main fat deposit is around her thighs is there any treatment to be done to resolve this problem? Give her some tips to lose her excess fats thanks all hoping for the positive response.

MBBS
General Physician, Faridabad
Hello doctor's I am going to ask about my sister she is 26years old and she got married now she looks too fat her wei...
reduce diet, avoid fried, oily food, fast food, sweets and sugar. do morning walk daily for 1 hr, do exercise. eat protein diet and green vegetable diet, drink 3-4 litre of water daily. sit in a tub having hot water so that your whole body deeps in it for 1/2 hr daily thanks
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What Your Nails Says About Your Health

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What Your Nails Says About Your Health

What Your Nails Says About Your Health

4 people found this helpful

Tips for Healthy skin:

BHMS
Homeopath, Howrah
Tips for Healthy skin:

Four Steps for Glowing Face:

1) Cleansing: Use ample amount of water to clean the face, you can use facewash, soap. Wash face in intervals to remove the dirt. Drink lots of water keep you hydrated.

2) Exfoliation: It includes the use of scrub like an almond crush, to remove the dead cells.

3) Moisturiser: After exfoliation wash the face and application of moisturiser to provide nourishment to the skin.

4) Sunscreen: It is used basically if one wants to go out to prevent from tanning, though it is less helpful.

Removal of makeup at night before sleep is essential. Always try to use least chemical/cosmetics on the face.

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I have pain in the middle and lower back. X Rays show a slight compression at L4/L5 and at the penultimate & last vertebra. Could I relive the pain by exercises and if so which ones would you recommend? I do play tennis, golf occasionally and exercise quite regularly.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I have pain in the middle and lower back. X Rays show a slight compression at L4/L5 and at the penultimate & last ver...
Hi, prolonged sitting and overweight could be cause of your back pain. These factors along with a bad posture lead to severe back pain which may go up to your legs. Check if you have any tingling or numbness in your feet. Sit erect whenever possible. Keep a pillow between your back and chair. If you use a computer or laptop make sure to keep the screen at your eye level. Avoid bending forwards. Look for a physiotherapist opinion who will help you with your posture correction and core exercises to prevent any problems. Avoid playing any sports till your core muscles are strong as you might damage your back further while doing so. You may book a private consultancy with me for proper assessment and treatment exercises. Regards Dr. Manali shah-pangaonkar.
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