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Dr. Jessica Vivek

Physiotherapist, Bangalore

100 at clinic
Dr. Jessica Vivek Physiotherapist, Bangalore
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Jessica Vivek
Dr. Jessica Vivek is one of the best Physiotherapists in Vidyaranyapura, Bangalore. She is currently practising at Instant Healing Physiotherapy Clinic in Vidyaranyapura, Bangalore. Book an appointment online with Dr. Jessica Vivek on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Instant Healing Physiotherapy Clinic

#32, 1st Cross, Sainagar Phase 1, M S Palya, Vidyaranyapura Post,Landmark: Near Sambhram Engineering CollegeBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have polio and my legs are affected is it possible to cure using physiotherapy.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Udaipur
Deformities in polio can be corrected surgically but power cannot be brought back .Physiotherapy also helps to certain extent.
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I have a cramp back of my knee since last twoo weeks I take proper medication for it use gel on it but didn't get any effect kindly suggest me what to do it sometimes very painful and I am a gyming person so suggest me something for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a cramp back of my knee since last twoo weeks I take proper medication for it use gel on it but didn't get any...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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My mom has fatty liver she feel tired, headache and stomach pain also pains in joints what step should I take to control it.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My mom has fatty liver she feel tired, headache and stomach pain also pains in joints what step should I take to cont...
What other blood test she have under gone. Avoid fatty food. Give her chelidonium 30 in gloubles 4pills thrice daily. For 15 days.
2 people found this helpful
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My wife suffering from joint pain due to high uric acid and high eosinophil. What should I do now.

MD, MBBS
General Physician, Noida
My wife suffering from joint pain due to high uric acid and high eosinophil. What should I do now.
She should take anti-gout treatment with low protein diet. Foe eosinophil, she should take ant-worm treatment.
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I am 30 years old having pain in knee sometime find difficulties in air on knee. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 30 years old having pain in knee sometime find difficulties in air on knee.
What should I do.
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.sinha nad guggul 1 tab before lunch and dinner 2.dashamularishta 2 tsp before lunch and dinner
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Last 6 month getting pain on knee most of the time after sex only can I know what to do.

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
Last 6 month getting pain on knee most of the time after sex only can I know what to do.
Cold Fermentation Twice or thrice a day Isometric Quadriceps Exercises 10 reps each set twice a day.
1 person found this helpful
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Causes and Symptoms of Avulsion Fracture

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Causes and Symptoms of Avulsion Fracture

A small piece of bone is known as a fragment and it is very common that an avulsion fracture also tends to damage the protrusions of bone to which the tendons attach. This basically means that the tendon or ligament will come away from the bone and it will take a small piece of bone with it. It is sometimes very hard to find out what type of injury you have and this is why knowing the causes and symptoms of an avulsion fracture are very helpful in determining exactly how severe the injury is.

Here are the causes of an avulsion fracture.

Causes:

  1. Explosive Landing: Athletes who tend to jump or land with great impact tend to get these most commonly. Therefore, it is crucial for your health that if you participate in such sports, you do follow the correct method of jumping.

  2. Explosive Extension: Similar to how an athlete landing ferociously can get an avulsion fracture, someone who is extending the legs very violently and explosively during an exercise can also get an avulsion fracture. This is because the bone getting extended could very well damage the protrusions to which the tendons are attached.

Symptoms:

These are the two main causes of an avulsion fracture. There are not many symptoms of an avulsion fracture. This is because an avulsion fracture can only be determined by an MRI or by an X-ray scan. Therefore it is nearly impossible to diagnose that you have an avulsion fracture without looking at the results of the tests performed on the part of your body. However, the way you got the fracture and especially the details of it are very good indications of whether you have an avulsion fracture or not. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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I am suffering pain and stiffness in the bottom-mid-foot area last 15 days . The pain is usually in the morning when I take first step out of bed. How to treat it .

BHMS
Homeopath, Raebareli
I am suffering pain and stiffness in the bottom-mid-foot area last 15 days . The pain is usually in the morning when ...
Please check for uric acid once Also change your shoes and see if this helps you. Take mag phos 6x thrice daily 4 tabs Continue treatment
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Knees of my husband have started getting gap and thus pain is felt while walking. Is there any treatment which can pervade operation of changing knees.

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
Knees of my husband have started getting gap and thus pain is felt while walking. Is there any treatment which can pe...
I think you are talking about osteoarthritis. The first step in tackling oa knees is to strengthen quadriceps with physiotherapy. Please try this for a few months to notice a difference.
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Hi, I am shalini K from Bangalore. I am asking for my parents, they both have joint knee pains always. Kindly give some curable suggestion.

MPTh/MPT
Physiotherapist, Indore
Hi, I am shalini K from Bangalore.
I am asking for my parents, they both have joint knee pains always.
Kindly give so...
Hello lybrate-user the kind of pain your parents experiencing are because of aging, it is generally called as osteoarthritis. If its on its early stage it could be curable with proper physiotherapy and if you want permanent relief you could go for stem cell treatment, if joints are deteriorated than joint replacement is the only option left. Regards.
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Sir my hand got surgery last year I am feeling good know but some times feeling pain should I use the medicines regularly or not.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Sir my hand got surgery last year I am feeling good know but some times feeling pain should I use the medicines regul...
Mr.Ramana, After 1 yr after surgery, & after ur hand became normal also, i dontthink that u still need to continue the medication, if its pain killers. if any thing else, then u need to take ur concern Orth surgeon's opinion. If pain is there on & off, after exertion, then, if its bearable, u can ignore.Gradually it will be normal.otherwise, its better to use external appliaction in place of internal pain killers which are safer.
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My mother is having cervical spondylosis and turning the neck to left causes dizziness. What to do, she consulted a doctor who saw the xray and prescribed rest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly get x ray of neck ap & lat. View blood test- hb tlc, dlc rsr, blood sugar fasting &pp urine routine test it could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises use of cervical collar will give her relief. It may have to be further investigated. Make sure she is not allergic to any of the medicines you are going to take she will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.
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I'm having shoulder pain from mrng. I'm unable to lift my hand up. Please help. I'm in severe pain. Pls respond fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having shoulder pain from mrng. I'm unable to lift my hand up. Please help. I'm in severe pain. Pls respond fast.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must.
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I've been suffering from knee pain for months but not regularly So I met a doctor and after analyzing my x-ray report he said. You have, CHONDROMALACIA, PATELLA ALTA and OSTEOMALACIA can someone please Tell me what should be my daily routine, what to do, what to avoid and how can I overcome this problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I've been suffering from knee pain for months but not regularly
So I met a doctor and after analyzing my x-ray report...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise
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Hi I have pain in my leg and have some issue and when I have go to walk sometimes it have big pain so can you do something about this.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
1 person found this helpful
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Hi, I am 28 years old. I gave birth to my child one year ago, I got tailbone pain since his birth. Had normal delivery and didn't have epidural injection. How to get rid of pain?

BPTh/BPT
Physiotherapist, Delhi
Hi, I am 28 years old. I gave birth to my child one year ago, I got tailbone pain since his birth. Had normal deliver...
You can do physiotherapy , ultrasonic in pulse mode 15 minutes in tail bone 15 days and take a hot water tub and sit 15 to 20 minutes twice a day , sit with cushion or soft place
2 people found this helpful
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I am 64 male 171cm 70kg person. I feel pain in my left buttock whose origin seem to be near to my belt round towards left. Docs say it is due to slip disc l4l5 but I suspect it is due to some impact injury I remember. I can lift leg forward move briskly and do not feel running pain in whole left leg. Could you suggest what to be tested in this context ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please get your x rays of pelvis with both hips - ap view, ls spine x rays and if possible mri ls spine, these investigations should give a clear picture of what's going on? do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am 65, few months now, my left arm muscles pain when I lift any item and bring close to my shoulders. I am not diabetic, nor bp, but yes heart showed little weakness. My weight is 80 kg. Please advise?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 65, few months now, my left arm muscles pain when I lift any item and bring close to my shoulders. I am not diab...
ur muscle also week and injured so do hot fomentations and avoid strain full activity. avoid weight. firstly reduce ur pain then do strength exercise in gradually process. start stretching exercise
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