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Dr. Jessica Moitra

BPTh/BPT

Physiotherapist, Bangalore

11 Years Experience
Dr. Jessica Moitra BPTh/BPT Physiotherapist, Bangalore
11 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jessica Moitra
Dr. Jessica Moitra is one of the best Physiotherapists in Vidyaranyapura, Bangalore. She has been a practicing Physiotherapist for 11 years. She studied and completed BPTh/BPT . You can visit her at Nagappa Hadli Hospital in Vidyaranyapura, Bangalore. Book an appointment online with Dr. Jessica Moitra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Padmavathi College of Physiotherapy - 2006
Languages spoken
English

Location

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M S Palya Circle, Vidyaranyapura, Bangalore Get Directions
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No.135 9th Cross SAI Sagar Phase 2 Hessarghatta Road, Vidyaranyapura ,Near Samram CollegeBangalore Get Directions
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I am 48 year old man I am suffering from back pain specially ribcage area about 2 year .how to get rid this. Suggest me some medicine and therapy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 48 year old man I am suffering from back pain specially ribcage area about 2 year .how to get rid this. Suggest ...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 59 years old male and diabetic. Though its in control I feel knee pain while getting up from an indian toilet. While standing up my left knee makes noise Tak and pains. Kindly suggest.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 59 years old male and diabetic. Though its in control I feel knee pain while getting up from an indian toilet. W...
I would suggest her to following home remedy Natural home remedy using cinnamon powder: 1. Boil 1 L of water 2. Let it simmer for 20 min on low flame 3. While simmering, add 3 tsp of cinnamon powder 4. Strain the mixture 5. Drink entire amount of this water everyday surely you will get results, if it dosent work then you must consult ayurvedic doctor.
4 people found this helpful
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I am a 62yrs old male since about 3 months I am suffering from shoulder pain though bearable I would like to know the reason for the same. When pain is severe I take! tab of paracetamol -650mg [Dolo]. Pls advise how to go about in this regards and the remedy for the same.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 62yrs old male since about 3 months I am suffering from shoulder pain though bearable I would like to know the...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am 20 years old and my mom is 46 years old .She has a back pain and neck pain for the past two weeks. So please suggest me a solution to get rid of from this pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If the story is only 2 weeks old with no other associated symptoms like radiating pain in limbs, numbness or abnormal burning or needle prick sensations, she can start with: - maintaining proper posture of her neck and lower back region while working and sleeping - if pain is more then she can take a short course of an anti-inflammatory medication like tab etoshine or tab paracetamol or something which suits her - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings do not hesitate to contact me if you need any further assistance.
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My wife (37) has got joint pains on fingers, toes etc. For last one year. It is severe in the morning. The recent test reveals RA Factor of 242 with high percentage of ESR. Kindly advice a proper treatment programme for her.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. In my opinion there is only one way of managing any inflammatory arthritis and that is find out a good rheumatologist and stay in regular touch with him. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I am suffering from fever and my body is very hot, my leg also pain. What I am going.

BHMS
Homeopath, Faridabad
I am suffering from fever and my body is very hot, my leg also pain. What I am going.
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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Am 23 years I getting last 2 weeks back pain And sometimes getting headache Please what precautions will I take please suggest.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Am 23 years I getting last 2 weeks back pain
And sometimes getting headache Please what precautions will I take pleas...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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I am 16 year old and I want to change posture cause I think its affecting my height and I have (do not know what it is called but I think my spine has bit problem I mean its bended towards my back part of my neck) I hope you will understand and pls. Tell me if it req some exercise! thank you have a nice day.

D.P.T
Physiotherapist, Hyderabad
I am 16 year old and I want to change posture cause I think its affecting my height and I have (do not know what it i...
Dear lybrate-user, changing posture is bit difficult but if you want you can change. If you back is giving pain while standing or walking. Try it to bend little forward, do some back strengthening excercises like lying flat on floor lifting legs straight up and again down, folding legs towards and lift your head until shoulder. Try this if facing difficulty can consult me again.
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Hi, I am having joint pain and foot swelling problem. What should i do? Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi, I am having joint pain and foot swelling problem. What should i do? Please advise.
pain is complex phenomenon, so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
2 people found this helpful
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What should I do to get rid of knee and thigh pain? I am a bit fatty and this is the reason why I'm facing such pains but I want I solution for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What should I do to get rid of knee and thigh pain? I am a bit fatty and this is the reason why I'm facing such pains...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I feel pain in nerve back of elbow joint, left near the chest and left hand join.

BPTh/BPT
Physiotherapist, Mumbai
I feel pain in nerve back of elbow joint, left near the chest and left hand join.
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. Kindly visit physician for clinical examination. Best wishes.
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I have back pain as I had an accident 3 years ago if I do carry any weight I will get severe back pain what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have back pain as I had an accident 3 years ago if I do carry any weight I will get severe back pain what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you kindly tell me whether you had any bony injury at the time of initial injury? also there are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My left leg heel pain a lot ,when wake up in morning it's difficult to put leg on floor it pains a lot, throughout day it pain sometime more and sometime less, please advice.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
My left leg heel pain a lot ,when wake up in morning it's difficult to put leg on floor it pains a lot, throughout da...
First two weeks go for warm foamentation thrice daily for 15 minutes. Stretching exercises in the before getting up from bed rolling exercises.
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There is lot of pain in my neck, back, right arm to hand, lower legs and feet. I have 5 months old baby. And after delivery I am facing these all pains. My bones were already weak. May I know what should do in this case.

MD - Anaesthesiology, MBBS
Anesthesiologist, Patiala
There is lot of pain in my neck, back, right arm to hand, lower legs and feet. I have 5 months old baby. And after de...
You are having natural problem which occur after delivery once feeding the child with mothers milk starts, mothers do develop these problems. These are due to loss of Calcium and decrease of total iron . One needs to maintain good health by adding lot of green leafy vegetables and diary products in diet. Pain in the neck is possibly due to bending your neck for feeding your baby and such strains and stresses on the neck muscles leads to Muscle spasm and even some cervical spondylitis which resulets in stretching over the nerves thus causing pain in the hands and arms. Similar thing can occur which lower back muscles and lead to pain in the legs. The culprit here is lack of calcium. You must get you Vit.D levels checked and take Vit D , Calcium and iron tablets. Do some neck muscle and lower back muscles exercises, deep breathing and walking . Have good diet and good stable mind with positive mind set such things do happen in post natal period and are not chronic and are manageable very easily with change in Life style .
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I am suffering in pain in whole bodies. Feeling lazy whole day. I use alcohol normally daily. Also pain in back side.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering in pain in whole bodies. Feeling lazy whole day. I use alcohol normally daily. Also pain in back side.
STOP ALCOHOL ONCE FOR ALL. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
5 people found this helpful
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I'm suffering from 2012 cervical spondylitis. But from april is constantly very severe pain . I take medicine and also going for physiotherapy. But now someday also have lower back pain. What can I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering from 2012 cervical spondylitis. But from april is constantly very severe pain . I take medicine and als...
start physiotherapy again and do strength and stretching exercise of full spine avoid long sitting toward bending
1 person found this helpful
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I am suffering from back pain from one week which is preventing me to stand or sit.

DHMS (Hons.)
Homeopath, Patna
I am suffering from back pain from one week which is preventing me to stand or sit.
Dear lybrate user, take, homoe, medicine. @rhus tox 200-6 pills, thrice a day. @ arnica mont200-6 pills, thrice a day. Correct your sitting & sleeping posture. Take, care.
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Sir I got back pain since so many days I can't able 2 sit properly without supporting sir on 2009 I got a appendix operation sir when completion of 3 months start back pain sir I don't region sir.

BHMS
Homeopath, Faridabad
Sir I got back pain since so many days I can't able 2 sit properly without supporting sir on 2009 I got a appendix op...
Hello, you should take Arnica 200, 5 drops twice daily. Staphysagria 1m, 5 drops as a single dose. Revert after 15 days.
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I am a female 69 years old having pain in the nerves connecting the back and the leg and i am unable to walk. What should i do?

BPTh/BPT
Physiotherapist, Mumbai
I am a female 69 years old having pain in the nerves connecting the back and the leg and  i am unable to walk. What s...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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In my right hand tricep area, there is continuous to fro muscle movements. It is continuing for half a day. There is no pain. What is happening?

Bachelor of Physiotherapy
Physiotherapist, Hyderabad
In my right hand tricep area, there is continuous to fro muscle movements. It is continuing for half a day. There is ...
Hello, these involuntary movements maybe due to stress or general weakness. Follow a healthy lifestyle, by doing regular exercises and take sufficient amount of fluids and natural foods. Take care.
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