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Dr. Jessica Moitra

BPTh/BPT

Physiotherapist, Bangalore

12 Years Experience
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Dr. Jessica Moitra BPTh/BPT Physiotherapist, Bangalore
12 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jessica Moitra
Dr. Jessica Moitra is one of the best Physiotherapists in Vidyaranyapura, Bangalore. She has been a practicing Physiotherapist for 12 years. She studied and completed BPTh/BPT . You can visit her at Nagappa Hadli Hospital in Vidyaranyapura, Bangalore. Book an appointment online with Dr. Jessica Moitra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Padmavathi College of Physiotherapy - 2006
Languages spoken
English

Location

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Nagappa Hadli Hospital

M S Palya Circle, Vidyaranyapura, Bangalore Get Directions
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Dr Jessica Moitra Physiotherapy Clinic

No.135 9th Cross SAI Sagar Phase 2 Hessarghatta Road, Vidyaranyapura ,Near Samram CollegeBangalore Get Directions
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I have knee pain on right side and below the knee too. I can't step down my legs. When I get down from bed I can't able to walk even a step. While I walk the knee bone makes sound and itches severely. Pl let me know exactly what it is and what treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain on right side and below the knee too. I can't step down my legs. When I get down from bed I can't ab...
Their may be early degenerative changes in your knees that may showing these symptoms, you should go for a X-Ray of your knees and for the time being start doing Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. This will help relieve some pain. Precautions: Avoid sitting Cross legged. Avoid Squatting-
2 people found this helpful
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I am a orthopedic patient for the last 15 years with chronic osteomilities. Now I am free from this infection. Will I get this back if I can go to gym.

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Mumbai
I am a orthopedic patient for the last 15 years with chronic osteomilities. Now I am free from this infection. Will I...
If the focus is there in the bone you may get infection anytime in your life. Nothing to do with gym. You can join and start gym if you want to.
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Suffering from severe headache and back pain please needed some suggestions to avoid it so steps to be taken to avoid it answer required very fast.

BHMS
Homeopath, Faridabad
Suffering from severe headache and back pain please needed some suggestions to avoid it so steps to be taken to avoid...
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig Aid tablet/ after every 2 hours. For backache: Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful
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Please tell me the problem of knee pain it happens very hardly wen I go to sleep.

MBBS
General Physician, Faridabad
Please tell me the problem of knee pain it happens very hardly wen I go to sleep.
hot water fomentation and apply volini locally, can take tab dolo sos. do muscle exercise,it will help. Welcome
1 person found this helpful
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Respected Doctors I am 45 years old and my wife age 30 years. Last night we did sexual intercourse couple of times after that she found little pain in her back. Is there any serious problem?

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Respected Doctors I am 45 years old and my wife age 30 years. Last night we did sexual intercourse couple of times af...
No. Wait and watch till next time also. And I think you r a little overweight for your height. Pl try to reduce it.
3 people found this helpful
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Sir I am 25 years old I am coming leg gaint pain I am during Daily exersize but now sues.

BHMS
Homeopath, Faridabad
Sir   I am 25 years old I am coming leg gaint pain I am during Daily exersize but now sues.
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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My joint pain nd that sound come when I stretch myself. I think due to lack of calcium so which tablets I should take suggest me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
My joint pain nd that sound come when I stretch myself. I think due to lack of calcium so which tablets I should take...
Start taking yograj guggul 2 twice a day after food. Take these regularly for 1 month & then consult me again.
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I have been having pain in my left hip area and also my left abdomen side extending to the lower left back. Sometime the pain extends till left bladder as well. I suspect the kidneys are in some sort of discomfort. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. I advise you to get a usg done and show to a urologist to rule out a renal stone or a pathology. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
3 people found this helpful
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My father is a diabetic patient, he is suffering from edema there is pain in hip joint fom last 3 months so doctor advised him to have a rest for 3 months. But after having a rest of 3 months there is too low recovery In new xray we came to know about that still there is no blood circulation on that particular area (hip joint) So doctor again advised him for rest So please suggest me something better than the best I'll be so thankful to you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is a diabetic patient, he is suffering from edema there is pain in hip joint fom last 3 months so doctor ad...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am an 30 year old I am getting a sever pain in my foot from last 6 months.what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am an 30 year old I am getting a sever pain in my foot from last 6 months.what should I do?
Hi there are various causes for foot pain it can be due to rheumatoid arthritis, faulty arch, ligament tears, fractures, and gout. +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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When I do running then after few days pain start in front part of leg (below knee). I tried to continue but couldn't. I took a break n again started running but after few days pain rose again. What should I do please help.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
When I do running then after few days pain start in front part of leg (below knee). I tried to continue but couldn't....
It's called as shin splints. You need good diet, calcium and vitamin d intake. Proper shoes and good running surface, not the hard surface.
1 person found this helpful
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Hi I am 60 year old. I have right upper & left middle back burning pain. Doctor had advised me to go got physiotherapy. During 1st session of physiotherapy, my physiotherapist had used vibrator on the pain area. After this session, I am having issue with my voice. Should this be a concern? what next should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. I am not aware about vibrator for spine physical therapy but in any case it should not cause anything with your voice because spine is at a lower level. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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I haven't sleep since 2days, I have a severe headache, and back pain because of long travelling. Please help me to do something that will give me relax. What should I do.

MBBS
General Physician, Chandigarh
I haven't sleep since 2days, I have a severe headache, and back pain because of long travelling. Please help me to do...
You might be tired because of traveling you can take one tab of combiflam twice a day for a day to relieve your pain if it suits you once you are relaxed you will sleep also
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I have some small small kind of acne in hands, shoulder nd in my thighs .And I feel itchy all over my body.

MBBS, cc USG
General Physician, Gurgaon
I have some small small kind of acne in hands, shoulder nd in my thighs .And I feel itchy all over my body.
Ance does not occur on thigh it may be furuncle you need physcial examination follow advice given below: 1. Maintain hygiene, avoid allergens 2. You can use calamine lotion local application for itching for 3-5 day 3. Avoid synthetic cloth and prefer cotton cloth.
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Hello Sir, I am 25 years old male. And I have been suffering from severe back pain, neck stiffness, sometimes headaches too. I got my mri ct scan done but no bone deformity appeared in it. This pain n neck stiffness is there from last 2 years. and condition has now worsened as there are some kind of movements in my nerves. Sometimes on cheek. Sometimes on shoulders. Sometimes on thighs. Sometimes on my palms too. Actually there is a very rapid movement of nerves below my skin and it happens anytime. I am not able to bend for more than 5 mins to iron my clothes or even I can't sit for more than 5-10 mins without a back support. Can you please tel me what's the main problem that's troubling me.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hello Sir, I am 25 years old male. And I have been suffering from severe back pain, neck stiffness, sometimes headach...
Ankylosing spondylitis is a type of arthritis that affects the spine. Ankylosing spondylitis symptoms include pain and stiffness from the neck down to the lower back. The spine's bones (vertebrae) may grow or fuse together, resulting in a rigid spine. These changes may be mild or severe, and may lead to a stooped-over posture. Early diagnosis and treatment helps control pain and stiffness and may reduce or prevent significant deformity.
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I feel very weakness in working and always feels pain in joint bones also please give suggestions.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I feel very weakness in working and always feels pain in joint bones also please give suggestions.
Hello lybrate user, weakness and joint pains can occur due to deficiency of calcium or and vitamin d, anemia. Please get your blood investigated for calcium, vitamin d, and a complete hemogram. Refer back. God bless you.

My dad has a disc problem and in morning time he suffers from stiffness in lower back area. What should he do?

MS - Orthopaedics
Orthopedist, Chennai
My dad has a disc problem and in morning time he suffers from stiffness in lower back area. What should he do?
He should not bend down, avoiding bike riding and sitting for long time and lifting heavy weights. He should gentle back toning exercises. If not alright he might need surgery.
3 people found this helpful
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I have a back pain. I want to know remedies for that please help for a suitable advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain. I want to know remedies for that please help for a suitable advice.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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My mom is 65 years old. She is having pain in her knees for last 2 months what should I do?

BHMS
Homeopath, Delhi
My mom is 65 years old. She is having pain in her knees for last 2 months what should I do?
Hello, take homoeopathic medicine rhus tox 200 (4 drops in little water) thrice a day for a week and update.
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