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Dr. Jeevesh K B

Ayurveda, Bangalore

Dr. Jeevesh K B Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jeevesh K B
Dr. Jeevesh K B is one of the best Ayurvedas in Rajaji Nagar, Bangalore. He is currently practising at Suvaacha Ayurvedic Centre in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Jeevesh K B on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#50/2, 19th Main Road, 2nd Block, Rajajinagar. Landmark: Near Navarang TheatreBangalore Get Directions
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Dear Doctor Ji, I am 63 years old and I work in a private company as an accounts manager. I take medicine for high BP and blood sugar. Both are within normal range. I always carry two packets of marie biscuits and when I feel hungry I take few biscuits and water. You suggest peanuts. Salted peanuts are available but will it do any harm to my health and BP and sugar problem. Kindly confirm. Even potatoes chips are available. Please confirm.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear Doctor Ji, I am 63 years old and I work in a private company as an accounts manager. I take medicine for high BP...
It would have been better if you had mentioned the blood glucose readings both fasting and pp as well as hba1c% and bp. When diabetes is in control fasting should be closer to 100 mg. Pp 150 to 160 mg or up to 180 mg and hba1c% <7. Bp should be 130/80 mm hg. As regards eating a few biscuits, let me tell you, it is better to avoid them. At the most 2 can be aeten, the reason is that all biscuits give about 30 plus calories per piece and contain simple carb, hence increasing the blood glucose rapidly. Peanuts rosted ones without salt are good about 30 g per day. Salt intake is not good for a person with high bp. Potato chips, other packaged foods, are harmful, as they contain too much of salt and trans fats. Even if one consumes peanuts those should be brought from home, packed will have salt in them. You have not mentioned the weight, so so bmi can not be calculated. It should be <23 kg/m2. Thanks.
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From past few months I have severe pain in my testicles I approached doctor but he prescribed only Dolo 650 mg tablet where I thought not useful and dint take any tablet please suggest what be the problem three months back I went to gym.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
From past few months I have severe pain in my testicles I approached doctor but he prescribed only Dolo 650 mg tablet...
Dear Lybrate user. I suggest you to continue with what the doctor suggested. Dolo is an analgesic and it can not only cure pain but increases the blood flow of the affected portion with which many muscle problems can be cured. He gave you this medicine after thorough investigation. Take those medicines, see for two days, if no improvement, consult the same doctor again. Don't be judgmental in medical matters. Take care.
1 person found this helpful
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I can not sleep very well into the night and I can not take food well so what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I can not sleep very well into the night and I can not take food well so what can I do.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Saraswatarishata 4 table spoon before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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How to improve my body fitness and how to reduce my body weight. Now my body weight is 80kg my height is 175cm.

BHMS
Homeopath, Faridabad
How to improve my body fitness and how to reduce my body weight. Now my body weight is 80kg my height is 175cm.
Hello, We need to make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, turkey, salmon, anchovies, sardines, oysters, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much. For Weight Reduction: It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance.
5 people found this helpful
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I am getting neck pain by using my phone for long time. Should I really worry about it?

MBBS
General Physician, Chennai
I am getting neck pain by using my phone for long time. Should I really worry about it?
Definitely yes change your posture do neck exercises try to cut down on using the phone you have given me cause you should find the solution yopur self.
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I have been feeling extremely depressed since an year now. I'm a class 12 student (i was born on may 4 2000). I was fine till class 10 but things changed when I went to join another school in class 11. I ended up dropping out of that school after 2 months of joining. I became extremely depressed and refused to leave the house. I joined another school but I go to school only once a week, and my teachers are really pissed about it. I lack motivation, I feel extremely low, I just can't get up and be normal and go to school everyday. Waking up in the morning has become extremely hard. I either oversleep or don't sleep at all almost every single night. I talked to my parents about this but they just think its a state of mind and I'm just feeling sad. My dreams would be crushed if I continue being the way that I am. I definitely need as quick fix to this problem as I cannot afford to fail in my class 12 board exams. I have always had high dreams and hopes and if this problem continues, I don't think I would be able to pursue my dreams. I'm failing in every single subject now and I feel horrible and suicidal. Everyday I wonder why do I even bother living? Life just doesn't excite me anymore. I really need to get out of this dark hole and make myself a future. Please help, I really need help so bad right now. Thanks!

PDDM, MHA, MBBS
General Physician, Nashik
I have been feeling extremely depressed since an year now. I'm a class 12 student (i was born on may 4 2000). I was f...
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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Sir I am a students and my age is 24 year old . My disease is that my hand palm and leg palm are black since last 8 year please suggested me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I am a students and my age is 24 year old . My disease is that my hand palm and leg palm are black since last 8 y...
Hi apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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Hi, my hand shakes a lot I don't know what's a deficiency so how can I consult the same, I am 30 year old and want to be fit, so please help.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Hi Shaking of hands may be because of generalised body weakness, anxiety, excessive alcohol use or some neurological illness. At your age anxiety and alcohol are two most important causes. Reduce drinking gradually if you drink regularly. If quitting not possible then you may consult a psychiatrist for help. If you remain always worried, can not relax, always feel on the edge, if always feel that some wrong may happen, if you have disturbed sleep, excessive sweating, palpitations, dryness of throat and mouth, choking sensation, breathlessness, dizziness, chest discomfort etc then it points towards anxiety. Then again you may require a psychiatric consultation. Get a thyroid profile (tsh, t3, t4) done to rule out a thyroid disorder. If nothing of the above is there in your case then consult a neurologist. Hope, you will benefited. I wish you all the best.
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Can the high LDL cholesterol patients can also intake ghee? Pls advice. We observed the LDL cholesterol as 146. Pls suggest us some healthy ways to maintain back the correct level of LDL with diet habits (food list) and exercises.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Can the high LDL cholesterol patients can also intake ghee? Pls advice. We observed the LDL cholesterol as 146. Pls s...
Ghee is a an absolute No for cholesterol deranged patients. Take a detailed diet consult for a healthy heart diet and exercise daily, begin gradually and increase to 45 mins daily. Quit drinking and smoking.
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Know more about Weight Loss

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
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How Tailor-Made Diet and Detox Plans can help to Reduce Weight

3991 people found this helpful

I am 24 year old male, I loose about 10 hairs per day, how to stop it, and whether there is a chance of hair growth in the fallen place.

BHMS
Homeopath, Bangalore
I am 24 year old male, I loose about 10 hairs per day, how to stop it, and whether there is a chance of hair growth i...
Thats normal. Specific Best food : 1. Egg : Enriched with protein which helps in growth and improves the quality of hair 2.Bean: Contains silica which prevent hair loss. Helps the base of hair roots and helps to form new cells and regenerate healthy hair. 3. Carrots:Promotes growth of cells of scalp, thus helps in shiny , well conditioned hair growth . 4. Sea food: Contains abundant zinc. Fish contains Sulphur which provides essential fatty acids necessary for maintanence of healthy hair. 5.Dates and Raisins: Contains Iron which helps in haemoglobin production , thus enhancing the oxygen supply to the scalp. 6.Oats: Contain Zinc, Iron and omega -6-fatty acid , which again helps in hairgrowth. Common mismanagement -Excessive stress - Cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. - Avoid treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - Avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - Excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Best Oil to prepare at home would be ? To coconut oil add plenty of curry leaf and onion , once onion becomes brown ,take out of flame. Best Conditioner: Egg white or Hibiscus powder Best natural medicine for hairgrowth: Chop onions and make a paste of it. Extract the onion juice and apply on the scalp. Keep this for 20min and do head wash. Can find a drastic change in 2 months time if you do it daily. For further treatment and enhancing the hairgrowth , you can take Homoeopathic medicines. Please personal message me for futher details or if any query.
3 people found this helpful
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High Blood Pressure - 8 Ways You Can Control it At Home!

DM Cardiology
Cardiologist, Delhi
High Blood Pressure - 8 Ways You Can Control it At Home!

Blood pressure readings above 140/90 are classified as hypertension or high blood pressure. Hypertension causes straining of blood vessels and an interruption in the blood flow. There are no specific symptoms, but prolonged hypertension can lead to a heart stroke.

Listed below are a few ways to reduce high blood pressure:

  1. Limit your salt intake: The sodium content in salt disrupts the balance of fluids in your body, leading to high blood pressure. To avert hypertension, cut down on your daily salt intake to a maximum of one tablespoon.
  2. Indulge in physical exercise: If you are suffering from pre-hypertension (mild hypertension), it can be avoided or controlled by engaging in physical exercise such as brisk walk, swimming or playing a sport. Exercising regularly can lower blood pressure levels by 5 mmHg (millimetres of mercury).
  3. Bask in the sun: Exposure to sunlight alters the nitric oxide levels in your blood which leads to reduction in blood pressure. Thus, soaking up the sun can prove to be a great way to avoid a stroke in future.
  4. Add ginger and cardamom to your diet: The two spices, ginger and cardamom, provide required warmth to your body and help in stabilising the circulation of blood in your body and help in bringing down blood pressure levels.
  5. Add more green vegetables to your diet: Green vegetables, preferably the leafy ones, are rich in nutrients such as magnesium, iron and folate which help in maintaining the blood circulation that is essential for combating high blood pressure.
  6. Switch to decaf coffee: If you can’t give up coffee entirely, switch to decaf beverages as caffeine is responsible for tightening your blood vessels which leads to increased stress and blood pressure levels.
  7. Start drinking tea: Herbals teas such as chamomile, ginger, green tea and hibiscus tea contain herbal properties which soothe your blood vessels and nourish the blood flow. Herbal teas also help in hydration and rejuvenation of fluids in your body.
  8. Update your playlist: Music is proven to be therapeutic and updating your playlist with soothing Sufi, Celtic or Instrumental tunes can help you relax your mind and combat stress related blood pressure spikes. If you wish to discuss about any specific problem, you can consult a cardiologist.
3961 people found this helpful

I eat well but I am slim so my question is what should I eat that will make my body healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I eat well but I am slim so my question is what should I eat that will make my body healthy.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I have blemishes and pigmentation, tried many creams for this but no result. What should I do, which not even harm my skin.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I have blemishes and pigmentation, tried many creams for this but no result. What should I do, which not even harm my...
Make a paste of besan+ haldi (1 pinch)+ few drops lemon and rise water. Apply daily till dry and wash off. Do this continuously for 30-45 days.
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it is possible to hair grow in completely bald scalp within 3 months? Please advise.

Advanced Aesthetics
Ayurveda, Gulbarga
it is possible to hair grow in completely bald scalp within 3 months? Please advise.
Yes but stemcell therapy is useful for hair growth Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors Symptoms to look for: ? Hair fall ? Development of bald patches ? Thinning of hair in women Natural home remedy using curry leaves, lemon peel, soap nut, fenugreek seeds and green gram: 1. Take 15-20 curry leaves 2. Add 1 lemon peel 3. Add 3 tbsp soap nut powder 4. Add 2 tbsp fenugreek seeds 5. Add 2 tbsp green gram 6. Grind the mixture and store in a clean, glass bottle 7. Use this mixture as a shampoo For treatment hair regrowth stemcell and prp theraphy and hair transplant consult privately
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What is the benefit of eating only white egg as a breakfast and this is helpful for loosing fat?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
What is the benefit of eating only white egg as a breakfast and this is helpful for loosing fat?
Hello- health benefits of egg whites vs. Real eggs. Skipping the egg yolk lowers your dietary cholesterol. Eggs are a good source of protein, and they also contain a number of essential vitamins and minerals and relatively few calories, making them a nutrient-dense food.
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My mother is 76 years old and has no health problems. She says her gums bleed only at night times. She is forced to get up to rinse her mouth at least once during the night disturbing her sleep. During the day she has no problem. What could the reason be for this?

MDS
Dentist, Kota
My mother is 76 years old and has no health problems. She says her gums bleed only at night times. She is forced to g...
During day time she might has bleeding gums but she used to swallow along with saliva. But in night she accumulates both in mouth and need to spit out at night time. Now what I feel that you should visit dentist and get professional cleaning done with some medications.
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you suggest remove upper lip hair use hormonal medicine what is medicine name and all medical store available? Any side effect and how to use.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
you suggest remove upper lip hair use hormonal medicine what is medicine name and all medical store available? Any si...
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.
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How we remain healthy in rain weather. And my stomach very fat please tell me right treatment this and l am sick always.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
How we remain  healthy in rain weather.  And my stomach very fat please tell me right treatment this and l am sick al...
Control of diet, which is a prime in weight reduction, next comes exercises and herbals, all together will be effective in weight reduction. Do body stretching exercises, pavanmuktasana, sarvangasana, paschimuttasana daily for 20-30 minutes.
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