Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
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Contrary to popular belief, not all bacteria are harmful to us. Within our body, each 'human' cell is complemented by 10 microbial cells. These range from bacteria in the gut to viruses and fungi in other parts of the body. Gut bacteria help us to digest food, produce vitamins, communicate with the immune system and create small molecules that help the brain to function.
Thus, it is essential to have a healthy gut, by which we mean a gut with plenty of friendly bacteria. There are many different types of bacteria living in the gut. Each of these thrive on different foods. Thus to have a healthy gut, your diet should include a variety of cereals, fruits, and vegetables, etc. Here are a few tips to keep your gut bacteria healthy.
- Increase your fiber intake: A diet that is rich in fiber is the best way to promote the growth of diverse microbes in the gut. This includes fruits, vegetables, beans, lentils, cereals and nuts. Fiber also helps prevent constipation and has been linked to lowering the risk of cancer. To prevent the buildup of gas and bloating it is advisable to increase intake of fiber and drink plenty of water with all your meals.
- Include probiotic foods in your diet: Probiotics need not only be taken in the form of supplements. This can easily be incorporated into your daily diet. These can be defined as live bacteria and yeasts that help the digestive system. Yogurt is one of the most common sources of probiotics. Kimchi or fermented vegetables, miso, cheese, buttermilk, fermented condiments and lentil sprouts are other examples of probiotic foods you should include in your diet.
- Try having some carminatives in your meals: Carminative foods soothe the digestive system of the body. Some common carminatives are cumin, ginger, oatmeal, cardamom, cinnamon and fennel. While cumin helps with the digestion of black beans, cooked oatmeal lines the stomach and soothes it.
- Eat weight loss friendly food: Being overweight not only affects how you look, but also affects the digestion process. When you lose weight one of the first things you would notice is a lowered amount of abdominal discomfort as your gut begins to feel healthier.
This is because weight loss lowers the pressure on the lower esophageal sphincter. This does not allow the valve to open more than necessary and hence prevents food and stomach acid flowing back into the esophagus. Along with increasing your intake of fruits and vegetables, switch your cooking oil to olive oil and notice the difference.
Recurrent mouth ulcer. check pain throat pain, blood Last prescribed medicine Nioaq SG M/P Chlorech T. dexorange T.Juvincive Still there ia no recovery yet.
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
Is small penis like about 3 to 4 inch is kind enough for giving birth to a baby and to satisfy a women sexually without any complaint.
I am suffering from chest pain left side at some times slightly pinching pain to left side. And it returns to normal stage after couple of seconds.
I am 24 years old. But my penis size is 3.45 inches when erect. So I am suffering frustration for sex life. Please tell me how to solve my problem?
I am 21 year old student. Me and my boyfriend had sex last week and we didn't took protection. I need to take i-pill because of that. I started bleeding from next day. I initially thought it to be periods, but I already had my date starting of the month. I am scared and I need your opinion in this.
This is a very common skin disease that causes a rash. When this rash appears, it often looks like the one pictured above. The skin tends to have a:
Swollen and greasy appearance.
White or yellowish crusty scale on the surface.
One or more of these rashes can appear on the body. Sometimes, the affected skin itches.
Who gets and causes What causes seborrheic dermatitis?
Researchers are still studying what causes this common skin disease. From what they have learned, it appears that the cause is complex. Many factors seem to work together to cause seborrheic dermatitis. These factors may include the yeast that normally lives on our skin, our genes, living in a cold and dry climate, stress, and a person’s overall health.
By studying seborrheic dermatitis, researchers have learned the following:
It is not caused by poor personal hygiene.
It is not an allergy.
It does not harm the body.
Who gets seborrheic dermatitis?
People of all colors and ages get seborrheic dermatitis. You have a higher risk if any of the following apply to you.
People in these two age groups are most susceptible:
Infants 3 months of age and younger.
Adults between 30 and 60 years of age.
Your risk increases if you have any of these medical conditions:
HIV (About 85 percent of people infected with HIV develop seborrheic dermatitis).
Acne, rosacea, or psoriasis.
Stroke or heart attack (recovering from).
If you are taking any of the following medicines, your risk for seborrheic dermatitis increases:
Habif TP, Campbell JL, et al. “Seborrheic dermatitis.” In: Dermatology DDxDeck.China, Mosby Elsevier: 2006, p. 40.
Plewig G Jansen T. “Seborrheic Dermatitis.” In: Wolff K, Goldsmith LA, Katz SI, et al. editors. Fitzpatrick’s Dermatology in General Medicine, 7th ed. United States of America, McGraw Hill Medical; 2008. p.219-25.
I'm suffering from pcos (polysistic ovaries) from past 6 yrs I took treatment from a gynecologist but didn't find any change in my periods Wat further steps shud I take?
I am 21+ male for a fews days iam suffering from heart pain I can't lift any heavy thingh please advise.
I'm student and I lost weight severely nearly 4 lbs Actually problem I took weed. So I lost weight Now I want to regain it how and even I had respiratory problems like breathing difficulty may be asthma it is .
Dear Doctors, My wife survived a stroke in Sep 15, and has done good recovery so far, however she is unable to speak properly for which speech therapy is in progress, I wish to know if anything else can be done to improve her speech as well her motor movements (they are very slow) to bring her back to normal life sooner. She is currently taking following medicines: Syndopa Plus Admenta 10 Amantrel Levipil 500 Any help on her will be greatly appreciated.
Mera pet dard rahta hai ek saal pahle hi mera gallbladder ka operation karwaya lekin mere ab wapin kidney me stone ban gya hai mera sarir puri kharab ho gai hai mere pura chahre par pimple ho gya hai kisi ne bola mujhe neem ke pate khane ko kya mujhe use koi nuksaan to nai hai.Please tell.
Why my headache is becoming more an more painful day by day suggests me some medicine before it get more painful.
My mom is a 53 year old and she has severe constipation problem since last 2 months. At every 2-3 days the stool passes. What should I do.
Sir actually m preparing for competitive exam for medical but this years I was not able to crack this. Whenever I think about this my headache starts n I feel like something very heavy has been put on my head my eyes pain also starts n my head also starts rounding. and that time I don't like to talk with anyone and if any one even makes a small sound it seems like some one is making very loud sound near my ears n it irritates me so much and I feel like to cry or I get very angry. Sometime I feel like no one loves me or care about me I feel like to die.
Excellent source of carbohydrates and fiber. The best source of amino acid, vitamin a1 and b5 which is very effective to improve libido and sexual stamina for a long time enjoyment. Dates fuel the body, brain and sexual health. Dates milkshake before having intercourse very much healthy and effective for both men and women. Boil dry dates in milk and you can add pumpkin seeds, almond, pistachio and 1 pinch of saffron. Boil it for 8-10 minutes and add 1-2 tablespoons sugar in it. Drink it daily to before going to bed for 15-20 days will promote your sexual stamina and can solve all sexual health problems.