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Actually I have headache every night these days continuously so please give me perfect advice. Please tell me immediately. And also I have serious problem related to eye tell me smthng related to eye irritation.
I am 21years old. I am very much attracted to masturbate thats why I masturbate quiet regularly but after ejecting or ejaculation, I feel some internal pain (such as burning inside) within the penis which could be relieved after drinking some water. What should I do? Please provide some useful tips to get relief from this pain. Is it dangerous for future after marriage in sex life?
I am overweight n I have thyroid too I am on medication for that. My doctor suggested me to have glycomet 850 since I have high insulin that is 40 which should range between 10-25 approx do not remember exact figures Now I am having diabetes that is y he is telling me yo have that medicine. Tell me good thing which I should take care of.
I am unable to sleep properly and getting only 4 hours of sleep and that also restless. Thoughts are not stopping for minutes please help me out.
Arthritis is a musculoskeletal disease defined by chronic inflammations in the joint and cartilage degradation. It is a fairly common disease, and the pain caused by arthritis can be extremely disabling. If you leave arthritis untreated, it can lead to:
- Chronic pain
- Limb deformities
- Disabled scope of motion
These symptoms can hinder your daily life, thus learning how to live with, and managing arthritis becomes important. Here are some lifestyle changes you can adopt to manage pain better:
Small things you can do every day, while you are sitting or working, such as:
- Frequently adjust your position
- Stretch and bend your legs, change your hand’s position and tilt your neck periodically from one side to another
- Don’t overuse a lone joint because that can cause more pain—so pace yourself and take adequate breaks
- Walk around and stand every hour or a half.
In addition to these, you must:
- Manage your weight: Obesity has been linked to arthritis; the more weight you put on, the more your pain will increase.
- Quit smoking: Connective tissues are stressed when you smoke, and this triggers more pain
There are a number of medications available in the market today to ease arthritis pain. Over-the-counter (OTC) ibuprofen or acetaminophen are great for pain relief. Also, topical creams that contain analgesics can be gently massaged over inflamed joints to ease the pain.
However, you should avoid the following:
- Over treatment: If you find yourself depending too heavily on OTC, consult your doctor.
- Under-treatment: Never ignore or undermine your pain. Leaving arthritis untreated is potentially dangerous, and you may require immediate medication.
If you have arthritis, exercise can boost your endurance, enhance your muscles and better your motion range. For best results, focus on gradual strength training, range-of-motion exercises and stretching. You can also include low-stress aerobics, water exercises, cycling or walking.
However, avoid repetitive and high impact exercises, such as:
- High-stress aerobics
Emotional and physical assimilation
The pain is not only physically exhausting; it can also strain you mentally. Choose relaxation or cognitive behaviour therapy (an integration of behaviour modification and talk therapy) to keep negative thoughts at bay. Besides these, you can also use acupuncture, heat and cold therapy and massages to ease the pain.