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Dr. Jayoor Ramesh


Orthopedist, Bangalore

34 Years Experience
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Dr. Jayoor Ramesh MBBS Orthopedist, Bangalore
34 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jayoor Ramesh
Dr. Jayoor Ramesh is a popular Orthopedist in Koramangala, Bangalore. He has over 34 years of experience as a Orthopedist. He is a qualified MBBS . He is currently associated with Shree Ram Krishna Clinic in Koramangala, Bangalore. Book an appointment online with Dr. Jayoor Ramesh and consult privately on has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 25 years of experience on You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - Karnataka Medical College - 1984
Languages spoken


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Shree Ram Krishna Clinic

No.318National Games HSG Cmplx Koramangala Sharavathi Blk Campbell Road Bangalore - 560047Bangalore Get Directions
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C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Arthritis is painful.
It is a debilitating illness that worsens with time. Pain, swelling in the joints and stiffness affect your mobility and curb your active lifestyle. Corticosteroids and anti-inflammatory medicines help alleviate pain in the joints and reduce inflammation.
But more and more people with arthritis are now adopting natural remedies to get it treated safely. Making positive changes in the lifestyle like regular exercise, foods with anti inflammatory properties and getting restful sleep etc. Help to ease the pain.
But do herbal supplements for arthritis work?
Let us go through a list of herbal supplements to know about their efficacy in treating symptoms of arthritis-
A) Cat?s claw
Cat?s claw is also known as ?Alai? in Hindi. It has shown mixed results in relieving inflammations due to arthritis like morning stiffness, swelling and pain in the joints. It has shown minimal side effects with tummy upset as the major complaint.
B) Ginger
Ginger has anti inflammatory properties that help relieve common cold, migraine, hypertension etc. It can be brewed into tea or even available in the form of supplements in the market.
Studies have shown that taking 3 to 6 grams organic ginger powder two times a day regularly for three months proves beneficial in treating arthritis symptoms. It provides relief in pain and enhances mobility of joints. This happens because it improves blood circulation.
C) Turmeric
Turmeric is a great anti inflammatory herb. It contains two compounds ? curcumin and curcuminoids that help lower inflammations in arthritis.
Although it is used commonly in Indian cooking, but should be consumed in the form of a supplement to enjoy its maximum benefits. Take 1 ? 2 turmeric capsules with food and water twice a day, or as directed by your health care practitioner. It effectively helps mitigate pain in arthritis.
D) Eucalyptus
Eucalyptus oil extract helps relieve arthritis pain and swelling in the joints. Eucalyptus leaves contains tannin that reduces the joint swelling and pain. The extract is applied topically and generally followed by heating pads over the affected joints.
E) Green Tea
Green tea is cultivated extensively in India and China. It is a traditional herbal remedy for improving digestion and boosting metabolism as well as heart health.
It is powerhouse of antioxidants like polyphenols which restrains damage to your joints and inflammations caused due to arthritic condition. Its anti inflammatory nature will keep you protected against autoimmune arthritis. You can drink green tea 2-3 times a day preferably after day time meals. You may add a few drops of lemon juice to it to enhance its anti oxidant properties.
If you are taking any medicines, make sure you consult your doctor before consuming green tea as it may react with other medications.
F) Flaxseed
Flaxseed can be consumed raw or in the form of oil and capsules. It helps in lubricating the joints that have gone stiff due to arthritis and helps relieve stiffness and joint pain. This happens because flaxseed is an excellent source of omega 3 fatty acids that are anti inflammatory in nature. You may also add flaxseed to salads, soups, curd, sandwiches or smoothies.
G) Night Jasmine
Night jasmine is also popularly known as ?Parijat? or ?Harshingar? tree in India. It is anti inflammatory, anti spasmodic and analgesic in nature. The decoction of its leaves help relieve symptoms of arthritis. You may take it once a day for arthritic relief.
H) Pineapple
Who would have thought that pineapple could come in handy in relieving symptoms of arthritis! Bromelain or an extract of pineapple stem is anti inflammatory in nature and helps reduce swelling and pain in the joints. For specific dosage, consult your ayurvedic doctor.
I) Chirayita
Chirayita is a herb found commonly on the slopes of Himalayas. It is abundant in swerchirin, swertianin and swertanone compounds that are anti inflammatory in nature. It thereby helps reduce symptoms of arthritis. For specific dosage, consult your ayurvedic doctor.
J) Boswellia
Boswellia helps relieve morning stiffness, pain and swelling in joints in rheumatoid arthritis and osteoarthritis. It is a safe way to treat symptoms of arthritis. In Fact a combination of Boswellia and turmeric supplements checks the degeneration of arthritis without any side effects. For best results, take 1 capsule of Boswellia supplement in the morning and 2 capsules at night.
K) Willow Bark
It is anti inflammatory and therefore helps alleviate pain in rheumatoid arthritis by reducing inflammation in the joints. It is generally taken in form of tablets.
L) Devil?s Claw
It is a traditional African herb used to treat infections and problems of the digestive system. Its root extract contains compounds like iridoid glycoside that has shown positive results in treatment of rheumatoid tendonitis, arthritis and osteoarthritis. It also has pain alleviating properties with negligible side effects.
M) Stinging Nettle
Its leaves and stem are used as tea or in capsule form. Stinging Nettle has high amounts of minerals like potassium, magnesium and calcium that helps relieves symptoms of gout. It has analgesic properties that helps ease inflammation and pain in case of osteoarthritis.
Ask your doctor before taking this supplement for arthritis as it may interfere with medicines for heart disease, diabetes and cholesterol.
N) Burdock Root:
It has immense anti inflammatory power. This is because Burdock root contains essential fatty acids or EFAs. This is beneficial in relieving joint pain due to arthritis.
Some herbal supplements work wonders in relieving symptoms of arthritis while others give mixed results depending on the type of arthritis. Consult your doctor before you start taking them for specific duration, dosage and suitability for your arthritic condition to derive maximum benefits
6 people found this helpful

Suggest some daily exercise and yoga which help to reduce our back pain permanently?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Suggest some daily exercise and yoga which help to reduce our back pain permanently?
Dear do bhujangasana, sarvangasana, shalabhasana, dhanurasana and natrajasana daily 5 min each pose properly in morning and evening. Also follow the tips they will help to relieve the pain.:: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain...
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Fibromyalgia - How To Deal With It?

Interventional Pain Management
Pain Management Specialist, Lucknow
Fibromyalgia - How To Deal With It?

Fibromyalgia is a chronic condition marked by constant flu-like symptoms such as fatigue, headaches, insomnia and joint pains. However, the disease has no visible symptoms. There are also no known causes for the disease. While some believe stress to be a trigger for fibromyalgia, other theories suggest that physical and emotional factors such as a prior illness lead to the onset of this disease. This leads to fibromyalgia patients being often misunderstood and misdiagnosed. Almost 80% of fibromyalgia patients are women. While the disease is not lethal, it can make daily life difficult.

The criteria for fibromyalgia were established only in the late 1900s. In addition, the symptoms of this disease present themselves differently in each patient. This makes diagnosis very difficult.

  • Constant pain all over the body is the most common symptom of fibromyalgia.
  • You may also feel constantly tired, and unable to get a restful sleep.
  • Some fibromyalgia patients also suffer from depression or anxiety and an irritable bowel syndrome.
  • Fibromyalgia patients may also feel hyper sensitive to cold or heat, and feel numbness in fingers and toes.

Fibromyalgia has no known cure, and like arthritis, treatment for this disease addresses its symptoms. Most treatment programs include a combination of drugs, physical therapy, and behavioral techniques.

Pain relievers or anti-inflammatory medication and antidepressants are the two types of drugs administered to fibromyalgia patients. However, these should not be counted on as a long-term solution, as the side effects of these medicines can cause additional problems. Therapeutic massages and chiropractic manipulations can also help ease the pain. Along with this, it is also important to rest and relax. This helps reduce stress which often triggers fibromyalgia symptoms.

To get a better night's sleep, try going to bed and getting up at the same time every day. A warm glass of milk or chamomile tea just before bedtime can also help induce sleep. As far as possible, avoid taking sleeping tablets, as the body can soon become dependent on these.

Though you may constantly feel tired, increasing the day to day activity levels can have a positive effect on your health. Consider adding low-intensity activities such as walking, cycling, yoga or dancing to your daily routine. Complement these with a well-balanced, nutritious diet that includes lots of fruits and vegetables. If you or a loved one has fibromyalgia, bad days may not be prevented. But with treatment, they can be controlled. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.

4512 people found this helpful

I am 19 years old I am suffering from backache due to heavy work in computers daily, I used pain relief but no use. I wished to visit a doctor he prescribed me another pain relief ointment but it's too waste. Now what should I do. Pls help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old I am suffering from backache due to heavy work in computers daily, I used pain relief but no use. I...
Tk physiotherapy treatment best option for you and tk break between work and do stretching exercise after relief.
2 people found this helpful
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Back Pain

Physiotherapist, Noida
Back Pain



Sometimes a back problem is too inflamed for exercises to start. When this is the case, the ideal approach is to rest in bed with medication, doing hours of exercises throughout the day.Bed rest simply means going tobed, which is usually hard to do. The adjustment in people’s lives is never easy and invariably you think there must be an easier way. But to do it properly you simply must rest.

Furthermore, you have to give yourself over to the notion of doing nothing,with an attitude of abandon rather than frustration, otherwise you will get nowhere.With cases of severe inflammation, there can be a build-up of treatment soreness which mimics the original pain. If the condition is chronic, the increase in pain is tolerable, but if the segment is acutely inflamed, it will seem as if the treatment has made you worse. Bed rest lets the dust settle. The peaceful periods between the hard work let the inflammation subside and allow your back to recuperate so therapy can go on.

Bed rest also eliminates the compression of gravity, which,as a first measure, starts the un-jamming of the spinal link. This first step usually makes the worst of the pain start to fade. Apart from relieving the local engorgement of the problem link, the horizontal resting eases the spasm of the spinal muscles. As they relax, the pain eases as the circulation picks up.

 There is better natural sluicing of toxic inflammatory products away from the local nerve endings and the pain is no longer ever-present. As the protective spasm eases, the restorative process gathers pace.

I am working in front of computer for a long years. Sometimes I get a back pain and I am married too. After this stress don't feel like to have sex with wife. Kindly suggest.

Physiotherapist, Kolkata
I am working in front of computer for a long years. Sometimes I get a back pain and I am married too. After this stre...
Take ift for 21 days on your lumber region and feel ok no issue use lumber spine belt ust over cervial for 15 days.
1 person found this helpful
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Sciatica: 9 Root Causes You Should Know!

MBBS, DNB, Fellowship In Neurosurgery
Neurosurgeon, Kolkata
Sciatica: 9 Root Causes You Should Know!

Sciatica refers to the pain one experiences due to the irritation or compression of nerve roots contributing to formation of Sciatic nerve. The sciatic nerve is the longest and widest nerve in the body, running from the lower back, down to the back of each leg. The pain can occur in the lower back and spread to the hips, buttocks and leg. Sciatica generally affects one side of the body. There are numerous causes of irritation of the sciatic nerve and sciatica.

Some of them are:

  1. Spinal Stenosis: The narrowing of the spinal canal caused by natural wear and tear of the vertebrae (individual bones in the spine protecting underlying nerves) of the spine is known as spinal stenosis. The narrowing may put pressure on the roots of the sciatic nerve, causing pain.
  2. Herniated Disc: A disc is made up of cartilage and acts as a cushion between vertebrae, allowing flexibility of the spine. A herniated or slipped disc occurs when a disc is temporarily pushed out of place, putting pressure on the sciatic nerve.
  3. Spondylolisthesis: It is a condition where one of the lower vertebrae slips forward over another. This also causes a collapse of the disc space between both, causing the nerve to get pinched. This may cause sciatica.
  4. Piriformis Syndrome: Piriformis is a muscle found deep inside the buttocks, which connects the lower spine to the upper thighbone, running directly over the sciatic nerve. Spasming of this muscle can pressurize the sciatic nerve, triggering symptoms of sciatica.
  5. Sacroilitis: Sacroillac joints are the place where the lower spine meets the pelvis and inflammation of one or both of these joints causes sacroilitis. This can give rise to symptoms of sciatica as it causes pain in the lower back, buttocks and legs.
  6. Spinal tumors: Very rarely, tumors growing inside or along the spine may put pressure on the sciatic nerve.
  7. Infection or injury: Muscle inflammation, infections, fractures or any other spinal injury may lead to irritation or compression of the sciatic nerve.
  8. Pregnancy: Pregnant women may suffer from sciatica due to weight gain, expansion of the uterus or increased fluid retention or other changes occurring in the body, which put pressure on the sciatic nerve.
  9. Other causesOsteoarthritis and fractures caused by osteoporosis may also affect the sciatic nerve, producing symptoms of sciatica. If you wish to discuss about any specific problem, you can consult a Neurosurgeon.
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