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Dr. Jayoor Ramesh

MBBS

Orthopedist, Bangalore

33 Years Experience
Dr. Jayoor Ramesh MBBS Orthopedist, Bangalore
33 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jayoor Ramesh
Dr. Jayoor Ramesh is a popular Orthopedist in Koramangala, Bangalore. He has over 33 years of experience as a Orthopedist. He is a qualified MBBS . He is currently associated with Shree Ram Krishna Clinic in Koramangala, Bangalore. Book an appointment online with Dr. Jayoor Ramesh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Karnataka Medical College - 1984
Languages spoken
English

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No.318National Games HSG Cmplx Koramangala Sharavathi Blk Campbell Road Bangalore - 560047Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Spinal pain cannot bend plays foot bal every day but cannot take attain because of the pain. Is it any disease.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
It can be a disease either some bony abnormality or the disc protrusion if back pain is not associated with any leg pain, try some physiotherapy and vitamin d supplement if no relief get mri of ls spine done and consult privately.
1 person found this helpful
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I am suffering from diabetes also, jointly pain problems in my knees for last three years.

DHMS (Hons.)
Homeopath, Patna
I am suffering from diabetes also, jointly pain problems in my knees for last three years.
Hi, in dieabiotic condition joint pain persists. You should go for orthopaedic tests to assess d exact condition of your knees. Obeasity (by 28 kg) may b one of d main reasons for pain in knee joint. Try to reduce your weight to get relief. Homoeo medicine: @ calcarea carb 30-6 pills, thrice a day. @ syz jimb q 10 drops, thrice a day with little water. Avoid, junk food, caffeine, spicy, fried intake. Tk care.
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My friend has a lot of dandruff which is causing lot of acne. She also has back acne. Please help.

BHMS
Homeopath, Sindhudurg
My friend has a lot of dandruff which is causing lot of acne. She also has back acne. Please help.
Homoeopathic treatment asterias r 30 4pills morning kali brom 30 4pills bedtime for 8days and revert back for further treatment.
1 person found this helpful
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My left knee always has a popping sound whenever I climb stairs but now a days the sound becomes louder and I am also feeling mild pain and stiffness in my knee but this condition can't appear on normal walking. What is the cause and treatment of this problem? Is it serious.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My left knee always has a popping sound whenever I climb stairs but now a days the sound becomes louder and I am also...
Tk calcium supplements. Do hot fomentations. Muscular stiffness is your problem. For immediate relief tk tens therapy and quadriceps exercise you will fell better in a week.
2 people found this helpful
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I am suffering from back pain only at one point on right side. When I do bending and unbending of my knees while lying flat, a crackling sound comes from right side of my back. I do a lot of exercise but I do not get relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain only at one point on right side. When I do bending and unbending of my knees while lyin...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis.
4 people found this helpful

My back all side pain what can I do. With my left head pain. please give me some important tips.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My back all side pain what can I do. With my left head pain. please give me some important tips.
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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Hey guys! I'm a 16 years old male! So here's the story, looking to keep it as short as possible! I'verecently had this hamstring, glutes injuries around 3-4 months ago. It all started by me doing squats with the squatting machine in the gym. It was my first time doing it and with my stubborn head I've put as much weight on the machine as I could possibly lift. I didn't feel it then but the next day I could barely walk. Which was understandable but, in the following week it didn't get much better. And when I actually thought it was going to get better, it gradually got worse over time. Maybe because I started doing bodyweight exercises such as normal squats then few weeks later tuck jumps. I also recently started doing stretches for my legs. Butit doesn't seem to help. I used to put oil on my leg (Oil that muay thai fighter use) and it didn't seem to help either. Then of course I stopped doing the squats and any sort of exercises for my legs. It's only my right hamstring that is affected and the right side of my glutes which ispretty weird. I really don't know what to do. Also, my leg isn't swollen or you couldn't really tell if you'd look at my leg that it's messed up. It's particularly sore when I do sit ups, for example, when I lock my feet under a bed and then try to do a sit up. It's also really sore when I try to touch my toes with straight legs and when I sit down, straighten my legs and try to touch my toes then. It's a little sore when I just walk too.

BPTh/BPT
Physiotherapist, Mumbai
Hey guys! I'm a 16 years old male! So here's the story, looking to keep it as short as possible! I'verecently had thi...
Hi take rest. Apply hot water foementation. Avoid painful movements. You can take physiotherapy treatment as electrotherapy will reduce pain and inflammation. Exercise will strengthen your hand. Best wishes.
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I am 30 years old. I have severe back pain, my job is to sit n work for 9 to 10 hours. Consulted doctor. Thy take x-ray but all is good. sciatica pain items. What shall I do now. If I stand or work for long hours my right leg pain is increasing. If I take rest. Its coming to normal. please advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 30 years old. I have severe back pain, my job is to sit n work for 9 to 10 hours. Consulted doctor. Thy take x-r...
Hello apply prasarini oil or pranacharya restopain oil on your affected part. Take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid fermented food.
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My mom got leg knee pain for few years. She's tries more medicals and treatment but no use. Still she got knee pain. What will do for complete relief of knee pain? Please help me for my mom.

BPTh/BPT
Physiotherapist, Delhi
My mom got leg knee pain for few years. She's tries more medicals and treatment but no use. Still she got knee pain. ...
Hello. Please provide the reason of pain. As you said you have undergone medical treatment .so what was the diagnosis. Do fulfill the needs of calcium vitamin D and other minerals and vitamins.(proper diet + supplements if needed) Do regular exercise. Few post might help you in some way. Regards!
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Why females getting troubles after oophorectomy and why they got low back pain and loa bone density what is the role of mind in it.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Why females getting troubles after oophorectomy and why they got low back pain and loa bone density what is the role ...
After oophorectomy, there are many hormonal changes, menopause, hot flashes, vaginal dryness, difficulty sleeping, night sweats, changes in mood, hair loss, decreased metabolism, weight gain and dry skin. Thinking about your pain will always increase it after such surgeries, taking it lightly and having metal support is important. You cannot ignore if the pain is unbearable.
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I'm 34 years old male has suffering from leg pain from last 9 month. The pain is worse at night when leg are up, it runsup throughout the entire legs from hips to ankles. Can you offer any advice for me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 34 years old male has suffering from leg pain from last 9 month. The pain is worse at night when leg are up, it r...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Having backache from many years. What will be the exact cause? Sleeping posture or due to carrying of weight?

MS - Orthopaedics, MBBS
Orthopedist, Pune
Having backache from many years. What will be the exact cause? Sleeping posture or due to carrying of weight?
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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I am 23 years old and I have back pain last two months, I could not lye down more than 6 to 7 hours continuously. I'm really scared, what do you think may be the reason, what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old and I have back pain last two months, I could not lye down more than 6 to 7 hours continuously. I'm...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching. Use back sapport.
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Backache-1

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache-1

Backache-1

Backache is the oldest agony that the mankind suffers from. In the prehistoric era, even the angels must have suffered from it. Though in the ancient Indian literature, no direct mention of this disease is made, it can be safely assumed that in the epic period of Mahabharata, Bhishma Pitamaha must have had some backache when he was lying on the bed of thorns.

Whatever be the exact aetiology of backache, it is for the medical scientist and the Pundits in the field to determine. Human back is a big Pandora box. Causes for backache are many. They range from a thorn prick in the foot to prolapsed intervertebral disc in the spine. Even, a trauma to human pride can cause backache. It will be no exaggeration to compare the backache with an elephant that the six blind men wanted to know about. One of them called it a pillar, other called it a wall, third called it a rope, fourth it a flap of leather, and so on. Similarly many scientists have approached the problem of backache from different angles and have ascribed as many reasons as its causes and suggested remedies for the same; depending on their own concept of human back - its structure and functions.

In last few decades, much scientific work has been done; data compiled and analysed to determine the exact cause of backache. It is estimated that at one point or other in their lives, eight out of every ten people on earth suffer from this universal affliction. It can strike almost everyone, the young and the old, male and female, people of all classes 7 and profession. Biggest leaders of the world have suffered from backache. President John F Kennedy spent hours in the soothing comforts of White House rocking chair, only to nurse his backache,

This was his wartime injury.

The largest group of people who suffer from this are the young housewives who have small children and are fully occupied at home. They have no outside job. When they have backache, a double burden is imposed on the family. If the person affected is the chief bread earner, then the situation becomes all the more worse.

Backache is not a killing disease, but it certainly cripples the individual for the time being. No one except the victim can truly understand the complete sense of helplessness and despair that overcomes, once an energetic adult who is suddenly struck down by the devastating, usually temporary ailment. The victim's world quickly shrinks, often limited at the onset to bed or couch. Work and household rituals are totally ignored due to pain. Dressing becomes torturous, a visit to toilet is a major expedition, sitting in chair for reading or eating can be an agony. Sex becomes virtually impossible. Even after the pain subsides, the sufferer wonders, almost at every turn, whether it will strike again.

Beyond the personal grief, back pain exerts a staggering socio-economic cost. Million and millions of work days are lost each year because of a backache. It is the single largest cause of worker absenteeism in all the countries of the world.

The remedies are simple and effective in most of cases. The most important being 'not to get tense and nervous'. An objective personal assessment of the disability with a relaxed mind and a wilful relaxation of the whole body coupled with a few pills and postures ( remedial exercises) is perhaps the secret of success in getting rid of this man's oldest agony. But in some cases even surgery or psychotherapy may be needed.

In the present series, I have attempted, step by step, how to modify the style of daily living so that this 'devastating though temporary ailment' can be prevented.

19 people found this helpful

Sir, I had a epicondyle humerus fracture to my left hand elbow on nov 25 -2015. I had a surgery with k wires on dec 1- 2015 the k wires were removed on march 1 2016. At present my elbow is not folding. It developed complete stiffness. I am doing exercises but no use. My elbow is stiff and it folds only half. Please suggest a solution for obtaining full flexibility and full folding of my left hand elbow. Can it be done by resurgery?

BPT
Physiotherapist, Delhi
- go for physiotherapy sessions immediately. - it should have been started very next day after surgery - before exercise you can apply wax on before exercise in physiotherapy clinic or dip your elbow in warm water fof atleast 15 - 20 min to soften your muscles so that there will less pain while dping movement by physio. - initiall exercises will we done gently, as range and strength increases, exercises will be changed. - repeat your exercises 2- 3 times daily to recover from stiffness which usually occurs after surgery due to immobility of joint.(non use of joint for longer duration)
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Extreme pain in heels. Earlier it was only on my left foot. But now its on both. Uric acid is not very high. Just 1 point more than the normal range. Early mornings the heel pain is terrible and unable to walk. Once in the morning I felt like a crack and heard a cracking noise in my left heel.

M.S - Orthopedic
Orthopedist, Hanumangarh
Extreme pain in heels. Earlier it was only on my left foot. But now its on both. Uric acid is not very high. Just 1 p...
It's planter fascists..overweight is one of the causes..u need to reduce the weight along with it u need to avoid walking bare foot..and avoid formal leather shoes for long time if u wear them then shoes should be wide toe in front and be accompanied with silicone heel pads..or wear sports shoes.. ice application can also help..along with it u need to take analgesic.once pain is reduced need to start up stretching exercises...and for uric acid dietary control..
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I am a 25 year old male having pain around my neck. Also I am having little sleep issues.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform again.
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I have been feeling so much of pain in my left leg and unable to walk. What should I do? Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have been feeling so much of pain in my left leg and unable to walk. What should I do? Please help me.
I would like to examine the patient in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Make sure that the patient is not allergic to any of the medicines that patient is going to take. For emergency treatment contact your nearest hospital or family doctor. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful.
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Please give me a treatment for my head paining please give me a treatment for my leg paining.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Please give me a treatment for my head paining please give me a treatment for my leg paining.
Head pain. Tk appointed physician leg pain. Tk muscle relaxant medicine and do stretching exercise and avoid long standing.
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