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Dr. Jayashri S

MBBS, MS - Obstetrics and Gynaecology

Gynaecologist, Bangalore

31 Years Experience
Dr. Jayashri S MBBS, MS - Obstetrics and Gynaecology Gynaecologist, Bangalore
31 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of Bangalore Society o......more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well. Doctor is an active member of Bangalore Society of Obstetrics & Gynaecology, Family Planning Association of India (FPAI), Family Planning Association of India (FPAI)
More about Dr. Jayashri S
Dr. Jayashri S is a trusted Gynaecologist in Kumaraswamy Layout, Bangalore. She has over 31 years of experience as a Gynaecologist. She studied and completed MBBS, MS - Obstetrics and Gynaecology . You can consult Dr. Jayashri S at Sagar Hospitals, Banashankari in Kumaraswamy Layout, Bangalore. You can book an instant appointment online with Dr. Jayashri S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Mahatma Gandhi Memorial Medical College,Indore - 1986
MS - Obstetrics and Gynaecology - Mahatma Gandhi Memorial Medical College,Indore - 1990
Languages spoken
English
Professional Memberships
Bangalore Society of Obstetrics & Gynaecology
Family Planning Association of India (FPAI)
Family Planning Association of India (FPAI)

Location

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Sagar Hospitals, Banashankari

Shavige Malleshwara Hills, Dayananda Sagar Institution Campus, Kumaraswamy LayoutBangalore Get Directions
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Krishna Clinic

147, 38 Cross,Banashankari 2nd StageBangalore Get Directions
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MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi
Wellness series in hindu Metro

Breathe Well Sleep Well

Total wellness is not possible without good sleep. Sleep is a de-learning process. It relaxes and rejuvenates the body and makes our body ready for a
new day. We spend one third of our life in sleep and this one third decides the two third of our life. For every two hours of alertness we need one of sleep. Ever since society has become 24x7, our sleep quality has become poor. A healthy body needs a regular refreshing seven to eight hours of sleep.

Sleep debt creates a mortgaged mind. If we are sleeping one hour less per day then we have to pay back in the day. Sleeplessness is equivalent to drunken driving. Anger, agitation, personality disorders, road rage, substance abuse are indirectly related to poor sleep. Sleep disorders are rising in society and more over sedentary behaviour, obesity is responsible for the rising number of sleep apnoea and related sleep disorders.

There are two types of sleep disorders one primarily because of defects in sleep regulatory mechanisms and others are secondary due to lifestyle causing insomnia and sleep disordered breathing like sleep apnoea. A tired and spent person gets relief and is able to retrieve his liveliness and energy only after taking sound sleep. Sleep is a law of nature which is applicable not only to human beings but also to the botanical world.

A good night sleep is a good regular sleep practice. Always be happy while sleeping. Concentrate on your breathing and feel you are totally relaxed. Keep in mind that the pranayama practice is very important. Pranayama and yoga are the key to good activation of our biological clock.

Our hypothalamic area in the brain is our internal clock. If we do not nurture our biological clock we will face sleep delay and fragmented sleep.

A good sleep involves right pre-sleep practices. It’s like a right alap before a classical music performance. Yoga and Pranayama are an important measure to improve sleep and reduce work place negativity, tension, anxiety and so many other problems. Following yoga and pranayama – Bhastrika pranayam, Kapalbhati pranayam and Anulom Vilom pranayam – have been found to be beneficial.

Besides this, Shavasan and Yognidra are very much useful for sound sleep. Listening to light music like mantras before sleep is beneficial. Yoga increases blood circulation and stimulates the nervous system. Following few practices improves oxygenation to the brain and improves sleep quality and cures insomnia. Halasana and Sarvangasana are the asana to cure insomnia naturally by yoga.

Good pre-sleep habits are called sleep hygiene. A good sleep hygiene improves sleep quality by reducing the onset of sleep and maintenance of rhythm of sleep. We all enter sleep through NREM sleep it’s like slow uncoiling of a curtain wire. We enter sleep with high alfa waves and slowly go to delta or slow wave sleep.

Initial sleep is all NREM sleep and subsequently we enter REM sleep or rapid eye movement sleep. REM sleep constitutes one third of total sleep and in this time of sleep muscles reach to zero tone and it's a dream sleep.

This is about a 50-year-old man, a heavy smoker with sedentary corporate life with disturbed sleep, snoring, day time sluggishness, irritability and poor corporate performance.

He was subjected to a quit tobacco programme, weight loss and good nutrition and lifestyle modification programme with following sleep rules.

He improved on all fronts and started enjoying wellness in his life.

Stick to your sleep time and get up exactly 7 to 8 hours after sleep. You will feel oven fresh.

Follow this sleep rules one hour before going to your sleep clock.

1. A relaxing warm shower an hour before sleep.

2. Anulom vilom for five minutes

3. Kapalbhati for five minutes, avoid doing if you had dinner an hour before.

4. Bhastrika for five minutes.

5. Eye exercises for five minutes in all quadrants

6. Cervical flexion, extension and rotation exercises for two minutes.

7. Sharvanasana or corpse pose for 5 minutes and focus on your breath.

8. Now listen to some slow music. Music induces Alfa activity and helps in sleep initiation for 10 minutes.

9. Do visual imagery. Make memorable twenty images on your iPad or phone or album and slowly brush though.

This helps in release of endorphins and gives feel good feeling for 5 minutes.

10. Take a hot cup of milk. Milk has serotonin and serotonin induces sleep. These steps will de-stress you and help you to get a sound sleep.

Avoid thinking too much while sleeping. Just relax while sleeping.

Always be happy while sleeping. Concentrate on your breathing and feel totally relaxed.

Keep in mind pranayama practice is very important, as important as pre-sleep habit.

Keywords: sleeplessness, pranayama, sleep habits, wellness
9 people found this helpful

I had unsafe sex with my wife and she got pregnant. But after 2 months we came to know about pregnancy. But she does not want baby. What is the medicine to abort pregnancy. please tell as soon as possible.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
The only option for termination of 2 months old pregnancy is that you go to a nearby gynaecologist. She will get a few blood tests and an ultrasound done and then prescribe you medicines for abortion if the pregnancy is less than 7 weeks. If the pregnancy is more than 7 weeks, then she will have to undergo a surgical procedure for termination of pregnancy. So, don't panic and seek the advice of doctor as soon as possible.
2 people found this helpful
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Hi im a girl age 22 my date fr menses WS 25 march bt its 6th april today bt still haven't got it and I had sex today with my boyfriend today he intercourse with me nd bymistakely sperms get ejected. What can we do now and which pill should I referred.

M.D.(A.M.), BAMS
General Physician, Gurgaon
Hi im a girl age 22 my date fr menses WS 25 march bt its 6th april today bt still haven't got it and I had sex today ...
Hello, first of all you shd confirm about th pregnancy by urine test as your periods r missing n over by 11 dayzz. Thereafter you need to do any sort of medications. Rather you shd consult a gynaecologist near by.
8 people found this helpful
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I had my last period on 7 April and I had an unprotected sex with my bf on 13 April. I had an ipill immediately after that. After a week I got my virginal bleeding I had done blood test which was negative. Since I did not got my periods on expected date so I did the blood test which was negative and took deviry 2 whole packs. And now it's 20 I am having very bad leg pain. Which is the symptoms of periods. When will I get my periods. Today it's the 8 day after stopping that tablet.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
I had my last period on 7 April and I had an unprotected sex with my bf on 13 April. I had an ipill immediately after...
Hi lybrate-user, you should not have taken so much deviry. That is the cause of this leg pain. You should ideally get your periods soon. Do not worry. Also most importantly. Always remember that the regular period cycle is always a little delayed after I pill. Also please do not use I pill frequently. If you are in a regular physical relationship there are other options for contraception which can be discussed.
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I am mother of 1 child. He is 2 years 4 months old now. I weaned him 4 days back. But I am having pain in breast. And heaviness. What should I do. So that I can completely stop producing bm.

DGO, MBBS
Gynaecologist, Bhavnagar
I am mother of 1 child. He is 2 years 4 months old now. I weaned him 4 days back. But I am having pain in breast. And...
You should reduce breast feeding gradually not suddenly. You may have breast engorgement which causes pain. If it is so, you have to remove milk from breasts. For pain, you take any pain killer.
1 person found this helpful
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I had an unprotected sex but next day between 24 hours I told unwanted 72 pill but now my periods are delayed by two days but fours days ago I had a brown discharge is there any reason of not getting my periods.

MBBS
General Physician, Cuttack
I had an unprotected sex but next day between 24 hours I told unwanted 72 pill but now my periods are delayed by two ...
There is no risk of pregnancy since you had taken i Pill within 72 hours of unprotected sex. Delay in period could be due to the after effect of I Pill.Consult Gynecologist for further advice
1 person found this helpful
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All About Impulse Control Disorders

MD - Psychiatry
Psychiatrist, Delhi
All About Impulse Control Disorders

A certain psychiatric condition, which causes a person to be functionally impaired in social and occupational settings is known as Impulse Control Disorder. Most of you are granted with the ability to think before you act but it isn't the case for people suffering with such a condition. People diagnosed with this condition are not able to withstand the urge to do something detrimental to themselves or other people.

This condition is similar to other disorders such as kleptomania, compulsive gambling and pyromania to name a few. Although people suffering from this disorder do not plan their acts, the acts they do perform generally fulfill their conscious wishes. Other disorders of such similar nature like Kleptomania and ADHD, which are associated with difficulty in controlling impulses but that is not their chief feature. Patients of impulse control disorder find it highly distressful and are hence often seen to lose control of their actions and consequently their lives.

What causes this disorder?
Some medical practitioners are of the opinion that this disorder is a subgroup of other conditions, such as stress, anxiety, OCD and etc. Scientists and researchers are not particularly sure what causes this condition but have determined that it can be caused due to a combination of physiological, emotional and psychological factors pertaining to cultural and societal aspects. Also, certain brain structures linked to emotions and memory functions in and around the frontal lobe are linked to planning functions and impulses.

Some studies show that certain hormones such as testosterone which are associated with aggression and violence may also play a role in forming such disorder. Aggressive and violent behaviors are apparent in people suffering from this disorder. Certain studies have shown a connection between certain forms of seizure disorders and aggressive impulsive behaviors.

People with such disorders are also more likely to contract addiction and mood disorders. Antidepressants are usually prescribed in treating such disorders.

3478 people found this helpful

Garbhsanskar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Garbhsanskar

Planning for the baby is the most important point comes first after marriage towards the couple. How we can get child best ever. What are the guidelines for making our child genius, clever, intelligent, cultured, civilized, polite all qualities to make itself best ever? ayurveda and all vedas of indian cultures makes more important on quality of the next generation and the rushis of ancient india are all time alert for producing the best generation in society. Thus ayurveda mentioned many ideas for getting best child. One of them garbhsanskar -having a child with desired quality.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Stretch when you wake up.

Periods me sex karne se kya pregnant ho sakti hu agar haa to pregnancy rokne ka koi dawai please btaiye or maine phle bhi three time es month me emergency pills liya hai please help me.

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
During period you can not become pregnant use condom to avoid pregnancy but unprotected sex without using condom is associated risk of HIV and other 29 Sexually transmitted infection so come on private chat to discuss in detail online.
1 person found this helpful
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Hai doc, my que is that be4 periods my body gets heavier than before n breast becomes tender n heavy n even my clothes gets tighter. Dealing with this prob every mnth.. please tell me any home remedy 4 dis. please Plz am vry worried n don't wanna take any medicine.

MNAMS (Membership of the National Academy) (General Surgery) , MCh - Plastic and Reconstructive Surgery, DNB (Plastic Surgery)
Cosmetic/Plastic Surgeon,
Hai doc, my que is that be4 periods my body gets heavier than  before  n breast becomes tender n heavy n even my clot...
This is because of harmonal change and a natural process, however get a gynaec consult to rule out any problems.
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My wife bleeding to much in her mc period. So how to get less bleeding? Please help me.

B.H.M.S
Homeopath, Patna
My wife bleeding to much in her mc period. So how to get less bleeding? Please help me.
China q take 5 drop 8 hourly in a glass of water. Hamamelis q take 5 drop 8 hourly in a glass of water.
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I am planning to conceive,but my mensulation is regular but for last june 2014 its e regular from in few month 10 to 15 days in the month of june and dec but in the month of jan i did not get mensulalation till 1st of march the last mensuration last starting date is 9th dec. So,i want to knew why its delay and also i not get positive result.

MBBS, MD - Obstetrtics & Gynaecology, Certified IVF Specialist
IVF Specialist, Gurgaon
Irregular periods usually signal an ovulation disorder ie abnormality in egg formation hence is most probably a contributing factor in difficulty in conception. You need to undergo hormonal blood tests and Ultrasound to determine the cause and management accordingly
1 person found this helpful
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I am in second month pregnancy. My doctor prescribed seydilan, duphaston, doxinate, folfit tablets and 1 hucog injection weekly. Should I continue the doctor as she is prescribing many medicines in the first trimester? please suggest.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am in second month pregnancy. My doctor prescribed seydilan, duphaston, doxinate, folfit tablets and 1 hucog inject...
yes you need to take folic acid in pregnancy. rest medicines are for pregnancy support and vomiting in pregnancy
1 person found this helpful
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My marriage life has complete one year. till now I have no baby. I am 44 year old man.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My marriage life has complete one year. till now I have no baby.
I am 44 year old man.
Hello- Approximately 15% of couples attempting their first pregnancy meet with failure, in that they have been unable to achieve a pregnancy after one year of unprotected intercourse. Available data over the past twenty years indicates that men are the responsible parties in about 50% of all infertile couples. Male infertility can result due to insufficient sperm count, unhealthy sperm, or seminal leakage. There are a number of causes of male infertility, including progressive age, chemotherapy, a defect or obstruction in the reproductive system, disease, hormone dysfunction, infection, testicular trauma, medications, testicular cancer, smoking, and drug use. Good news is that it can corrected by the use of herbal sperm boosting medicines and you can fulfill your dreams of fatherhood at this age also.
1 person found this helpful
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I'm 8 th week pregnant I have taken one dose of hcg injection next how many doses I will need to take.

DGO, MBBS
Gynaecologist, Bhavnagar
I'm 8 th week pregnant I have taken one dose of hcg injection next how many doses I will need to take.
You have not mentioned why there is a need for the injections. Accordingly, injection can be repeated wkly or after 15 days up to 14 wks of pregnancy.
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Sir /Mam We are planning for our 1st baby, but when we try for it sperms are immediately out from my wife's vagina, and we are confused now she can conceive baby or not please give the answer for clear my confusion?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Sir /Mam We are planning for our 1st baby, but when we try for it sperms are immediately out from my wife's vagina, a...
She should continue to lie on her back with a pillow under her hips so as to allow the semen to stay for a longer time, see if this works and wait for her to miss her due date where in you can do a Urine pregnancy test to confirm for pregnancy, on case it doesn't work then you would have to get her examined for any issues, U may get back to us incase you need any further information or assistance.
2 people found this helpful
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In april didnt got my periods. Please help it ws suppose to due 24 th of april bt today its like 15days up. My periods are irregular nd neither got my periods nor got any positive lines on tool test till today. M heavy with stomach pain. Please help.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Causes of irregular periods your menstrual cycle can be disturbed if you change your method of contraception or you have an imbalance of the hormones oestrogen and progesterone. It's not unusual to have a hormone imbalance for a few years after puberty and before the menopause. This can cause your menstrual cycle to become longer or shorter. Your periods may also become lighter or heavier. Polycystic ovary syndrome polycystic ovary syndrome (pcos) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of pcos are irregular or light periods or no periods at all. This is because, in women with pcos, ovulation (the release of an egg) may not take place as often as normal. The production of hormones may also be unbalanced, and you could have higher levels of testosterone than normal. Testosterone is a male hormone that women usually have a small amount of. Thyroid disorders a thyroid disorder is another possible, but rare, cause of irregular periods. The thyroid gland, found in the neck, produces hormones that maintain the body's metabolism (the chemical processes your body uses to turn food into energy). Your gp may test for a thyroid problem by taking a blood test to check levels of thyroid hormones in your blood. Use sepia 200 three doses.
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