Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I am. 25 years old female having pCOD from last 3 years. Earlier I have irregular cycles but now my cycles are regular I recently have my hormone tests that too are normal but tge testosterone level is on the higher side.
Is there any birth consequences or any other in future if my gf takes emergency contraceptive pills once in a 15 days.
Mam, test kiya lekin usme conform nahi ho raha hai pregnancy hai ya nahi one line red hai and one line fed pink. Please advise.
I did sex on 15 may before 1 day of my periods and took ipill and I got periods on 18 may it lasted till 24 may. I got heavy discharge. Now its 27 June I haven't got my periods. I don't want to be pregnant. Why my periods is delayed. please help me.
कीगल एक्सरसाइज और उसके फायदे
कीगल एक्सरसाइज पेल्विक एरिया में रक्त के प्रवाह में वृद्धि करके पेल्विक की मांसपेशियों को मजबूत रखता है। जिससे इसकी संवेदनशीलता में तेजी आती है। और यह अनुभूती उत्तेजना और आर्गेंज्म में मदद करती हैं।
कीगल एक्सरसाइज की खोज
डॉक्टर अर्नाल्ड कीगल ने इस एक्सरसाइज की खोज की है। यह एक्सरसाइज गर्भवती महिलाओं की मूत्र असंयम को नियंत्रित करने और बच्चे के जन्म के बाद जल्दी ठीक होने में मदद करती है। लेकिन पिछले कुछ वर्षों में यह बात साबित हुई है कि कीगल एक्सरसाइज पुरुषों की समय पूर्व स्खलन की समस्या को कम करने और महिलाओं की श्रोणि की मांसपेशियों को मजबूत बनाने में भी मदद करती है।
कैसे करें कीगल एक्सरसाइज
पीसी मसल्स, पैरों के बीच पेल्विक के पास स्थित होती हैं। इसे करने के लिए अपने घुटनों को मोड़ कर आराम की स्थिति में बैठ जाए। अब आप ध्यान केंद्रित करके पीसी मसल्स को टाइट करके संकुचित करें। इसे 30 से 50 बार दोहराये। पूरी प्रकिया के दौरान स्वतंत्र रूप से सांस लें। इस एक्सरसाइज को करने के दौरान 5 सेकंड के लिए संकुचन करें और फिर 5 सेकंड के लिए आराम करें। धीरे-धीरे इस समय को बढ़ा कर 10 सेकंड कर दें।
ज्यादा न करें कीगल एक्सरसाइज
कीगल एक्सरसाइज को खाली जगह पर ही करें जैसे बेडरूम या बाथरूम। एक्सरसाइज के दौरान पेल्विक एरिया की मांसपेशियों को स्क्वीज करें और तीन की गिनती करके उसे रोकें। ध्यान रखें कि इस एक्सरसाइज को ज्यादा करने के लिए अपने आपको न धकेले, उतनी ही करें जितना आप आराम से कर सकते हैं।
कीगल एक्सरसाइज के दौरान सावधानी
कीगल एक्सरसाइज को भरे हुए ब्लैडर या मूत्राशय के दौरान न करें, क्योंकि ऐसा करना आपकी मांसपेशियों को कमजोर कर सकता है और ब्लैडर को अधूरा खाली कर देता है। जिससे आपको यूरीन मार्ग में संक्रमण हो सकता है।
सेक्स लाइफ बेहतर
कीगल एक्सरसाइज करने से आपके यौन अंगों में रक्त के प्रवाह में सुधार होता है। जिससे पेल्विक एरिया की मसल्स मजबूत होती है और आपकी सेक्स जीवन में सुधार होता है। आप अधिक सुखद और आर्गेज्म की प्राप्ति आसानी से कर सकते हैं।
पूर्व स्खलन की समस्या
कीगल एक्सरसाइज से पुरुषों के हिप्स की मांसपेशियां मजबूत होती है। जिससे पुरुष जल्दी डिस्चार्ज होने की समस्या बच सकते हैं। और आप देर तक सेक्स को एंज्वॉय कर सकते हैं।
I had some doubts about sex .sucking penis and licking female reproductive part without using condoms are causes aids or other diseases? please answer for this to me.
Hello doctor I have 2 children after 2nd child I have been though tubectami operation. But after 5 years my menses is not regular. This month I didn't get my menses it was on 4th. I am worried about that please suggest me what to do. Thanks in advance.
Hello doctor, i' m 29 yrs. Old woman. I wish to go for health checkup. Please let me know which tests are there to be under gone. I do not have any health problem. Just want to ge for complete health checkup. Kindly revert asap.
I am suffering from rashes started through genitals and then spread all over leg and little stomach area these are rounded rashes we call it daad I've taken medicines and got rid from itching but rashes are still there suggest a medicine and things that I should avoid eating and what to eat and habits I should avoid and what to do.
My wife time period's irregular after every 15 days. Our marriage time for 2 years complete We are planning for pregnancy So need your help. How planning to next step?
What is aloe vera?
Aloe vera is considered a succulent plant species that is found only in cultivation. Frequently used for medicinal care, the plant is often described as a “wonder plant.” somewhat short-stemmed and shrub-like, aloe vera possesses succulent leaves from which the well-known gelatinous aloe substance is taken.
Aloe vera is comprised of over 200 active elements including a combination of vitamins and minerals, amino acids, enzymes, polysaccharides and fatty acids. All of these nutrients together make aloe the beneficial substance that it is. The plant is also known as an adaptogen, as it boosts the body’s natural ability to adapt to external modifications and resist disease.
Health benefits of aloe vera
Aloe is effective in a variety of ways and can be used to treat a wide range of conditions. Aside from being an adaptogen, aloe is high in important vitamins and minerals including vitamins a, c, e, b12, calcium, magnesium, zinc and others. The substance also contains a high concentration of amino acids and fatty acids. As such, aloe functions in detoxification, alkalization, oxygenation and immune support.
With its variety of nutritional benefits, aloe is capable of treating a range of health conditions both internally and externally. Acid reflux, acne, cancer, celiac disease, fatigue and gum issues are among the most commonly treated conditions. However, constipation, shingles, sore throat, ulcers, depression, burns and irritable bowel syndrome can also be treated using this compound.
While aloe comes in a variety of forms, fresh aloe straight from the plant is typically best. Aloe can be taken on a regular basis; however, it is most effective when taken for short periods of time as it is needed. With its variety of nutrients and range of health benefits, aloe is one of the most effective health treatments available today.
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I am 25 years old and I got married in April 2015, I want to be pregnant now but I am not conceived and in ultrasound of pelvis I have mild fluid in the pouch of Douglas, what I do.
I am 19 year old and married on april 30 2016 and having continuous sex till today 19 July and having sperm but there is no signs of pregnancy instead I have periods on 3 or 4 date every month but this july I have periods on 12 july why is this so. And what about my pregnancy please suggest.
My wife through urine pregnancy Test found that she is pregnant. So whether I can continue physical relationship with her or not. Kindly advice. The doctor given her 2 Medicines namely a) becozinc (syrup) b) Rejunuron-OD for 1 Month.
5 diet and fitness tips for busy people
Vigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.
- Take a walk when you are conversing on the phone.
- Instead of the lift, take the stairs.
- Take short breaks and step away from workstation.
- Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.
- Eat healthy and on time
Foods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems and diabetes. It is important to stick to a healthy diet and a strict routine.
- Instead of starchy foods, choose wholegrain variants which contain more fibre, and keep you feeling full.
- Feel like snacking in the middle of the day? stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
- To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
- Have sufficient liquids through the day to avoid dehydration.
Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash, while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.
- Sleep is important
Finding it difficult to get a good night’s sleep? sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.
To get a restful sleep:
- Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
- Avoid watching tv or surfing on your mobile as this can interfere with your sleep.
- Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.
- Focus on deep breathing
When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.
You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it any time, at home, workplace or even on the road.
- Watch your posture
Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:
- Get a good quality office chair, one with firm and dense cushioning and back support.
- Instead of resting your weight on a particular foot, plant both feet flat on the floor.
- Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder.