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Dr. Jayaram B S

Orthopedist, Bangalore

500 at clinic
Dr. Jayaram B S Orthopedist, Bangalore
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Jayaram B S
Dr. Jayaram B S is a popular Orthopedist in Banashankari, Bangalore. You can visit him at Sri Krishna Hospital in Banashankari, Bangalore. Book an appointment online with Dr. Jayaram B S and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.154, Near Bnm Institution, 29th Cross, 17th Main Road, Banashankari 2nd Stage Landmark:Near Police StationBangalore Get Directions
500 at clinic
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I am 19 years old, I play cricket, once a month ago, while playing cricket the leather ball hit my legs and I was not wearing my pads, it hit me on the bone, and now whenever I run or walk fast, it pains a lot in that area where the ball had hit. Can you suggest me something?

BPTh/BPT
Physiotherapist, Delhi
I am 19 years old, I play cricket, once a month ago, while playing cricket the leather ball hit my legs and I was not...
Hi it's most probably soft tissue injury. Where tissue get injury due to that ball hit. Go for physio session nd have Ultrasonic therapy over there. Most probably it will get relief in 2-5 session only! regards!
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Mere right leg ki heel me pain hota hai. Chalne me problem hoti hai. Ye q ho raha hai? Iske liye mai kya karu jisase pain kam ho? Please guide me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mere right leg ki heel me pain hota hai. Chalne me problem hoti hai. Ye q ho raha hai? Iske liye mai kya karu jisase ...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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My mother is 50 yrs old. One or two days in a week, just after cooking she is feeling very tired and her head feels exactly same as we feel during a mild earthquake. She also had spondylitis problem and does some exercise everyday for that problem, as suggested by doctor. We have consulted many doctors. Blood tests, x-ray and ECG were done which looks to be ok. She is also taking some medicines for acidity problem and vitamin tablets as she becomes very sick now-a-days. After consulting so many doctors of different expertise, we are really confused. I will be grateful if you kindly suggest what might be the problem with my mother.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My mother is 50 yrs old. One or two days in a week, just after cooking she is feeling very tired and her head feels e...
Dear dizziness is caused due to spondylitis . she have to practice yoga for at least 45 minutes daily. also follow the tips they will help her.. 1. Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. 2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages.Especially stop drinking bed tea. 4.Avoid using, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. 7.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 8.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 9. Revert back after 10 days.
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1. I am 18 year old and sometime there I pain in different parts of my knee and leg but temporarily and usually after a long walk or workout. Please help? 2. There I an unusual feeling of pain in my chest near my heart or sometimes in arms?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days. Do some breathing exercise-regularly.
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My lower back pain is very much within 3 days. I am join gym. So what can I do please help me.

DHMS (Hons.)
Homeopath, Patna
My lower back pain is very much within 3 days. I am join gym. So what can I do please help me.
Hello, backache causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * & go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
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I am 32 male suffering from plantar fasciitis since 2 years. I am not diabetic. RA and blood uric acid tests are normal. Kindly give advice for this problem. Suggest homoeo medicine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 32 male suffering from plantar fasciitis since 2 years. I am not diabetic. RA and blood uric acid tests are norm...
Mr. lybrate-user, Plantar fasciaitis is an inflammation at the insertion of that fascia in the heel. It needs certain regular exercise like walking on the toes, picking up a cloth with toes, using soft foot wear and applying ice to the heel twice a day. Plus there a few exercises suggested. That will help in controlling it. Occasionally local steroid injections are given if the pain is too bad. Thanks.
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Hi i'm 28 years old and I have a back pain from last 3-4months what should I do ?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Hi i'm 28 years old and I have a back pain from last 3-4months what should I do ?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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I have shiver pain backbone continuously from 3 months. And eyes get red in every 1 hours. Please help me.

DOMS, MBBS
Ophthalmologist, Delhi
I have shiver pain backbone continuously from 3 months. And eyes get red in every 1 hours. Please help me.
Red eye has many causes. You have to see if it is associated with blurring of vision, pain, discharge and other complaints. But commonly its allergic or infective in origin ie allergic or infective conjunctivitis. Which has simple treatment protocol. But still its wise to see an ophthalmologist for a thorough slit lamp examination to rule out other differentials for acute red eye. For pain in backe, I advice refer to an orthopaedician and tests done like xray, vit d levels, calcium levels, bone densitometry and vit b12 levels.
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Am 20 year old. My legs are paining from some few days. I got hurt when I playing cricket. I am using ointment but I do not get any relif? What should I do.

Bachelor of physiotherapy
Physiotherapist, Lucknow
Am 20 year old. My legs are paining from some few days. I got hurt when I playing cricket. I am using ointment but I ...
Apply ice on painful area for 5-6 mins then ointments for 2-3 days. Still pain persist then go for ultrasound therapy by a physiotherapist.
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Causes and Symptoms of Heel Pain

BPTh/BPT
Physiotherapist, Delhi
Causes and Symptoms of Heel Pain

Heel pain is a common problem in the body where the affected person experiences pain radiating from the heel bone. Heel pain usually progresses slowly over time, it is recommended to consult a medical professional, if heel pain turns severe. The pain tends to most severe after one has been inactive for some time such as after waking up in the morning.

Causes
Heel pain is usually caused when tissues present in the bottom of the heel (Plantar fascia) is damaged. These tissues connect the heel bone with the bones of the feet and help in absorbing shocks. Tears are formed in these tissues when they are damaged or when they get thicker. These tissues are at an increased risk of wear and tear for those who are over 45 years old. The risks also tend to increase if the person is obese or whose occupation requires standing for lengthy periods of time.
Among other causes of heel pain are heel bone fractures, fat pad atrophy (a condition where a layer of fat present under the heel bone is reduced) and bursitis (inflammation of the fluid filled sacs present around the joints). Peripheral neuropathy is a condition where damage occurs in the peripheral nerves (that transmits signals between the central nervous system and the rest of the body), this can cause pain in the heel.

Symptoms
The symptoms of heel pain include:

  1. Experiencing pain while jogging or walking
  2. A feeling of pins pricking the heels after waking up in the morning
  3. Inability to bend the heel
  4. Painful swelling
  5. Pain in the heel accompanied by fever

Prevention and treatment
Heel pain can be prevented by taking certain preventive measures such as restricting usage of high heeled shoes without proper support and stretching the heel regularly. Medications such as painkillers are used to treat symptoms of heel pain.

Related Tip: "How Homeopathy Can Cure Muscle and Joint Pain?"

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I have back pain since long time please tell me what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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I feel pain in my heels when I walk after sitting for a long time. The pain goes when I walk or stand for a few minutes. What could be the reason? And how can I win over this problem? please suggest me.

bachelor of Physiotherapy
Physiotherapist, Delhi
I feel pain in my heels when I walk after sitting for a long time. The pain goes when I walk or stand for a few minut...
Your problem can be in your feet or your back need to assess and treat one of the cause try visiting physio near by he would give you reason for your pain.
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What are the symptoms of bone tuberculosis? My ankle and knee is swell and pain so much. Is it the symptoms of tuberculosis?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
What are the symptoms of bone tuberculosis? My ankle and knee is swell and pain so much. Is it the symptoms of tuberc...
Two joint involvement in tb is rare. Symtoms of bone tb is local pain and swelling with fever, wt loss and loss of appetide. Need forther tests to come to a diagnosis.
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Hi, I'm actively walking every morning for about 4 km. But every night before sleeping I get strong pain on both of my lower legs and it has already taken a month. So my wife massage with oil and then I keep a warm bottle on my legs to get some relief. Kindly help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi,
I'm actively walking every morning for about 4 km. But every night before sleeping I get strong pain on both of m...
you should take must go to acupressure therapy is cure. take biochemic mag phos 6x+kali phos 6x.4tab each thrice a day with warm water. take it 5 days & inform me.
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Ansh my son age appx 4year having knees locking problem is there any therapy or any other method to get it rectify.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Ansh my son age appx 4year having knees locking problem is there any therapy or any other method to get it rectify.
Most likely he has rickets, for the confirmation of which we will need to get an xray done of the wrist and his knees to see for the status of his metaphsyis. Take him for early morning walks alongwith you and allow him to remain in the sunshine for about an hour. Feed him lots of milk and kindly consult an orthopedician to get prescription for the calcium and vit. D supplements. Teh deformity looks unsightly but it goes away entirely as his stores of vit. D and calcium will get replenished. Hope this helpps.
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My female friend's has bone problem. There is always be pain in her feet & hands. What should she do? please suggest me.

BHMS
Homeopath, Faridabad
My female friend's has bone problem. There is always be pain in her feet & hands. What should she do? please suggest me.
Hello, take Cal fluor 200, 5 drops once in a week. Arnica 30, 5 drops twice a day. Revert after 15 days.
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My wife age is 53 years old, Attacked with diabetic and complaining severe burning sensation on both foot due to which unable to sleep whole night. Kindly suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife age is 53 years old,
Attacked with diabetic and complaining severe burning sensation on both foot due to whic...
Towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
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Sir my wife has severe lower back pain more than 20 days she is unable to bend forward her age is 28 years she is lactating the child please help.

BHMS
Homeopath, Ahmedabad
Sir my wife has severe lower back pain more than 20 days she is unable to bend forward her age is 28 years she is lac...
Ruta 6 tds, arnica 6 tds with this medicine follow this instuction- 1. Sleepwithout pillow on flat surface, 2. Hot/cold fomentation on painful side, 3. Use lumber support belt.
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I am 19 and I have leg pain in lower left limb since 2 months. My color Doppler test is negative and hemoglobin is good what could be the reason? It increases during night.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 19 and I have leg pain in lower left limb since 2 months. My color Doppler test is negative and hemoglobin is go...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 18 years old I am suffering from back pain please help me sir and I am very weak and tell the tips for body growth.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old I am suffering from back pain please help me sir and I am very weak and tell the tips for body growth.
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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