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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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Hlw My mom she is 60 year old suffering from neck pain which moves downwards to shoulder and hand its not disk problem but some other problem. When she turns her neck it pains much when she putoff cloths she gets pain She visited more then 30 doctors since 2008 they give medicines. Gels, sprays ets but no +ve result please help/suggest. .what are home remedies for this type of problems.
My mother is suffering from joint pain specially knee pain for last 4-5 year. Some times it swallow too much.
For the last one month I have light to medium pain in my left elbow area and left knee. X ray showed no hair line fracture, etc. My iron level is low, So I am eating Livogen tab everyday. Vitamin D was also low. Ate D rise once for the last 5 weeks. Pain is more when I am folding the left hand or stretching it. Pain in left knee when I am squatting. Please suggest some deciding for permanent solution. Also ate dolo rapid for 10 days. Also tried tend care tabs. Thanks.
I am a 50 years old lady. I have a spinal cod pain & side pain is very boldly is last one years. For this cause I not walking, sitting & bending. Please give me a advice sir what should I do?
Sir/Ma'am, my mom is suffering from severe joint pain, headache,back pain, fever. Sir can you tell me why my mom often gets joint pain and the treatment for it. Will be thankful for it.
I have back and body pain when I am walking sometime early. So please suggest me any medicine for this.
I m 27 year old men. I having back pain problem from Approx 1 year. I doing standing job of 8 to 9 hours. Is that's reason for pain. How can I reduced my pain.
I am 25 years old male and have backache for last 2 months. I have used pail relief ointment cream fof tffgh rdieu tfgst tshdy hznfh udy gdhf.
My wife is suffering from Rheumatoid Arthritis. She is having acute pain in almost all her joints. What kind of treatment should we go for ? Allopathy, Homeopathy or Ayurveda ! And What is the treatment and normally how long does it take for it to be completely cured. Thanks in advance.
I am suffering from knee pain since 5 years when there came a fever since then I am unable to rid of this serious disease. Please help me.
I have problems of arthritis, and I feel much pain in my back and leg. Its severe pain for me and I have blood pressure problem also. I have already consult to other doctors but not satisfy because pain is continued and medicine is going on and I don't want to take much more medicine because I feel much hectic with medicine which is regular in use.
When I sit in chair for a long time a heavy back pain will came to me for some times. What was that problem and what should I do for this problem to solve?
I am 35 years old man, I have pain in my left knee. In mri it says mild diffuse thickening and edema of cartilagenous covering of articular surface of medial femoral condyle--- s/s grade I chondropathy, with focal mild linear thickening of underlying cortex of medial femoral condyle and associated focal marrow edema as described. Likely representing early degenerative changes. Minimal fluid in the medial tibio femoral joint space. I am taking cola gee cs and gemcal tablet regularly from last one year some reliefe but not fully. Please suggest me.
My mom was having fever yesterday about 101 along with severe pain in left knee, so much that she couldn't even get up. The doctor prescribed calpol 650, folvite, histafree,ultracet (sos. Now from today morning she's having severe pain in both knees but no fever. Please advice is the medication sufficient? Also how to tackle with the severe pain. She's is not even able to get up from the bed.
Hi. I am having pain in right knee for past 6 yers and little swelling. Had Xray done but it is normal. What should I do? Also tried many medicines. Pls help.
I am 35 year old feemale. From last 1 year I feel vibrations and muscle twitches in the body generally at the time when I lie down. My doctor checked me for als with some needle test. It csme negative. My vitamins are ok. But the vibrations are not going. I really feel very scared and uncomfortable with this. Please let me know how can it go completely.
What is osteoporosis?
The components of the word 'osteoporosis' literally mean 'porous bones' - 'osteo' is for bones, and 'porosis' means porous - helpfully describing this condition that results in reduced bone density and increased fragility of the bones.The thinning of the bones in osteoporosis, combined with the formation of weaker bone crystals, puts people at a higher risk of Fall and Fractures.
It can affect anyone of any gender, but it is particularly prevalent in postmenopausal women due to the sudden decrease in protective oestrogen levels after menopause.
Signs and Symtom
Bone loss that develops slowly, leading to osteoporosis, does not cause any symptoms or outward signs.
As such, a patient may only discover that they have osteoporosis due to an unexpected fracture after a minor fall or a slip or strain - or even a simple cough or sneeze - may result in a fracture.Breaks in the spine can lead to altered posture, with compressed vertebrae creating the stooped appearance often seen in older people
- Osteoporosis may be diagnosed directly through the use of a bone scan that measures bone mineral density (BMD). Central or peripheral DXA.
- Osteoporosis is diagnosed when the T-score is -2.5 or below.
- Other methods of measuring bone density include x-ray, ultrasound, and CT scan
It is important to ensure the cause of low bone denisty has been properly diagnosed as the treatment will vary greatly.the decision about what treatment you need – if any – will also be based on a number of other factors. These include your:
- risk of fracture
- previous injury history
Treating osteoporosis involves treating and preventing fractures and using medication to strengthen bones.
How Can a Physical Therapist Help?
Your physical therapist can develop a specific program based on your individual needs to help improve your overall bone health, keep your bones healthy, and help you avoid fracture. Your physical therapist may teach you.
- Specific exercises : to build bone or decrease the amount of bone loss
- Proper posture
- How to improve your balance so as to reduce your risk of falling
- How to adjust your environment to protect your bone health
Typically, exercises are performed 2 to 3 times a week as part of an overall fitness program.Your exercise routine should include exercises in each of the following areas:
- Strengthening exercise
- postural exercise
- balance exercise
- Flexibility exercise
1) Strength training
Strength training is a type of exercise with the goal of improving muscular strength. It involves performing movements against resistance; it is sometimes referred to as resistance training. Exercise bands, weights, machines or even your own body weight can be used for resistance. Strength training may increase spine and hip bone mineral density.
2) Posture training
Posture training involves paying attention to how the parts of our body are aligned with each other. Some kyphosis, or curvature of the upper back, is normal, but fractures or weak back extensor muscles can cause the spine to curve more than usual, resulting in an exaggerated kyphosis or excessively curved upper back.Attention to alignment during activity and at rest, along with exercises targeting the back extensor muscles, can improve the alignment of the spine. Flexion exercises are often CONTRAINDICATED. .
3) Balance training
Balance training exercises are those that challenge your balance.Balance exercises are also important to incorporate to further reduce the risk of falls Examples include:Shifting weight to the limits of support (e.g., moving your weight more to one foot than another).
Physical activities like Tai Chi, that involve balance and coordination may also reduce falls and fractures.
Tai Chi is a very safe and effective low impact form of exercise that improves balance and reduces the risk of falls.
4) Weight bearing Aerobic (water) physical activity
Aerobic exercise is a rhythmic activity that you do for at least 10 minutes at a time continuously and it increases your heart rate and makes you breathe harder than you usually do during your daily activities.For individuals with osteoporosis, we often recommend weight-bearing aerobic exercise or physical activity like walking or cycling or swiming or guided exercises to be done in swimmimng pool
5 flexibility exercise:
These can help improve the individuals overall physical function and postural control
Start by speaking with a physical therapist or consult me to ensure you are choosing safe , specific and appropriate physical activities for you.
Remember: if you have osteoporosis, aerobic exercise is not enough. Strength training and balance training are essential to maintain bone and muscle, and prevent falls.
"Osteoporosis is not a inevitable part of aging it is preventable.So it is vital that all of us,start taking care of our bones now, before its too late"..quote by Camila Parler Bowles