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Dr. Jayanta Kumar Das

Cardiologist, Bangalore

400 at clinic
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Dr. Jayanta Kumar Das Cardiologist, Bangalore
400 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Jayanta Kumar Das
Dr. Jayanta Kumar Das is a renowned Cardiologist in Mathikere, Bangalore. You can visit him at MS Ramaiah Memorial Hospital in Mathikere, Bangalore. Book an appointment online with Dr. Jayanta Kumar Das and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 41 years of experience on Lybrate.com. You can find Cardiologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MS Ramaiah Memorial Hospital

M S Ramaiah Nagar, MSRIT Post, Mathikere, MSR College Road, Devasandra, New B E L RoadBangalore Get Directions
400 at clinic
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MS Ramaiah Memorial Hospital

M S Ramaiah Nagar, MSRIT Post, Mathikere, MSR College Road, Devasandra, New B E L Road .Bangalore Get Directions
400 at clinic
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My heart is beating too fast. Yesterday,I have low B.P.Just small amount of work due heart beating rapidly. After few min, it gets normal.

MBBS
General Physician, Mumbai
My heart is beating too fast. Yesterday,I have low B.P.Just small amount of work due heart beating rapidly. After few...
Dear Lybrateuser, - Your problem could be due to anxiety, stress or weakness -have a well balanced diet with more of fruits & vegetables, also have protein foods like egg, milk & milk products like yogurt, cheese, cottage cheese, butter milk, healthy fats like in fish, olive oil, avocado, mixed nuts such as almonds, walnuts, pista, cashews, peanuts - do regular exercise like walking, jogging, swimming, do yoga, meditation & deep breathing for 5-10 min daily in the morning - have 8-10glasses of water for proper hydration - get blood hb%, thyroid hormone & blood sugar, ECG checked & consult a doctor if not much improvement.
2 people found this helpful
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Want a Healthy Heart - 11 Foods You Must Have!

Master in Food & Nutrition, B.Sc. - Home Science
Dietitian/Nutritionist, Faridabad
Want a Healthy Heart - 11 Foods You Must Have!

While every organ in the body needs to be cared for, the heart assumes a very special place. What is good for the heart can be good for the whole body and the reverse is equally true. The effects of a diet that is unhealthy for the heart is definitely unhealthy for the whole body.
With lifestyle changes like heart disease, diabetes, obesity and stroke are on the rise, the importance of eating a heart healthy diet has assumed all new levels of importance. The following are some of the heart healthy foods that should be a part of everybody’s diet.

  1. Fatty fishes: Salmon, sardines and mackerel are loaded with generous amounts of omega-3 fatty acids and reduce the risk of arterial plaque buildup. They are also rich in antioxidants. Eating fish at least twice a week is recommended; for non-fish eaters, supplements of Omega-3 fatty acids are recommended.
  2. Oatmeal: Oats again are rich in Omega-3 fatty acids, folate and potassium. It is also rich in soluble fibre and is believed to lower bad cholesterol and keep the arteries free of plaque. It soaks up the cholesterol in the digestive system and helps manage cholesterol.
  3. Avocado: This creamy fruit has loads of monounsaturated fat which helps lower the levels of bad cholesterol and improve levels of good cholesterol. They also improve absorption of other carotenoids like lycopene and beta-carotene, which are also extremely heart friendly.
  4. Berries: Blueberries, strawberries, and other berries reduce the risk of heart attack by almost one-third. These are rich in compounds like anthocyanins and flavonoids which are proven antioxidants. They relax the blood vessels and reduce blood pressure and reduce the incidence of heart attacks.
  5. Dark chocolate: Chocolate which contains 60-70% cocoa is rich in polyphenols, which helps blood pressure, clotting, and inflammation.
  6. Olive Oil: Loaded with monounsaturated fats, this helps reduce levels of bad cholesterol and reduce the risk of heart disease. The extra-virgin variety is preferred for cooking in place of regular vegetable oils.
  7. Nuts and seeds: Almonds, walnuts, pistachios, peanuts, and macadamia nuts are packed with mono and polyunsaturated fats, fibre, and vitamin E. Flaxseed is rich in omega-3 and omega-6 fatty acids and can be added to oatmeal or eaten raw.
  8. Soy: Soy products, including tofu and soy milk, are ideal for adding protein and reducing cholesterol and polyunsaturated fats, fibre, vitamins, and minerals.
  9. Legumes: These are high in omega-3 fatty acids, calcium, and soluble fibre.
  10. Spinach: Helps with its rich content of fibre, folate, lutein,and potassium. In fact, most vegetables have a beneficial effect.
  11. Green tea: Rich in antioxidants, it reduces the risk of heart disease and stroke.

Include some of the heart healthy foods and see your heart smile!! If you wish to discuss any specific problem, you can consult a dietitian-nutritionist.

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I have high triglycerides about 394 and cholesterol at 158 fasting sugar 111 also TSH 12 Could you advise is there anything alarming and how to control these.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have high triglycerides about 394 and cholesterol at 158  fasting sugar 111 also TSH 12 Could you advise  
is there...
you take tab.atorvas-10 1hs, cap. ecosprin 150 mg 1hs. tab. thyronorm 100 mcg 1bbf. cap.pantop dsr 1 bbf. Even if you have years of unhealthy eating under your belt, making a few changes in your diet can reduce cholesterol and improve your heart health. Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. As a rule, you should get less than 7 percent of your daily calories from saturated fat. Choose leaner cuts of meat, low-fat dairy and monounsaturated fats — found in olive and canola oils — for healthier options. Eliminate trans fats. Trans fats affect cholesterol levels by increasing the "bad" cholesterol and lowering the "good" cholesterol. This bad combination increases the risk of heart attacks. Trans fats can be found in fried foods and many commercial products, such as cookies, crackers and snack cakes. But don't rely on packages that are labeled "trans fat-free." In the United States, if a food contains less than 0.5 grams of trans fat in a serving, it can be labeled "trans fat-free." Even small amounts of trans fat can add up if you eat foods that contain small amounts of trans fat. Read the ingredient list, and avoid foods with partially hydrogenated oils. Eat foods rich in omega-3 fatty acids. Omega-3 fatty acids don't affect LDL cholesterol. They have other heart benefits, such as helping to increase high-density lipoprotein (HDL, or "good") cholesterol, reducing your triglycerides, a type of fat in your blood, and reducing blood pressure. Some types of fish — such as salmon, mackerel and herring — are rich in omega-3 fatty acids. Other good sources of omega-3 fatty acids include walnuts, almonds and ground flaxseeds. Increase soluble fiber. There are two types of fiber — soluble and insoluble. Both have heart-health benefits, but soluble fiber also helps lower your LDL levels. You can add soluble fiber to your diet by eating oats and oat bran, fruits, beans, lentils, and vegetables. Add whey protein. Whey protein is one of two proteins in dairy products — the other is casein. Whey protein may account for many of the health benefits attributed to dairy. Studies have shown that whey protein given as a supplement lowers both LDL and total cholesterol. You can find whey protein powders in health food stores and some grocery stores. Follow the package directions for how to use them.
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I cannot sleep well disturbing some thing head ache dysentery and also something in my heart.

PDDM, MHA, MBBS
General Physician, Nashik
I cannot sleep well disturbing some thing head ache dysentery and also something in my heart.
1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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I'm a 35 year old male, 5'7" 158lbs, very fit, extremely active and have no heart conditions other than PVCs. I have a history of anxiety and have had an echocardiogram, holter test. Nothing wrong except for panic attacks. That being said my cholesterol is not perfect and I go out of my way to try to eat right although I'm not perfect at it. That being said my diet is FAR superior to the avg American diet. My recent lipid panel had my HDL at 38, LDL at 136 and Triglycerides at 106. VDL at 21. My LDL often fluctuates between 105 - 140 between blood draws and my HLD often is between 38 and 44. I'm working like crazy to bring up my HDL and lower my LDL a bit more by adjusting diet with more nuts, avocados and fish. I'm just always worried I'll drop dead from a heart attack at a young age because I've read stories on the internet of perfectly healthy young people in their 30s having heart attacks because of major blockage. Should I be worried? Are my Cholesterol level numbers concerning at all? I thought doing anaerobic and weight exercises 5 times a week dramatically reduced people's risk of a heart attack. Also I have no known heart disease in the family.

DHMS (Hons.)
Homeopath, Patna
I'm a 35 year old male, 5'7" 158lbs, very fit, extremely active and have no heart conditions other than PVCs. I have ...
Hello, You need to opt certain natural norms to rescue your panic disorder without being much panic in connection with cholesterol be normal within few days. Your normal heart report ensure you to long live in future. Tk, plenty of water to hydrate your body to eliminate toxins, making your muscles more flexible. Go for meditation to reduce your unwanted stress to feed your heart properly reducing cholesterol levels ,this will calm nerves to ease your panic disorder. Your diet be of course, simple, easily digestible to prevent gastric disorder restricting cholesterol hike. Tk, homoeopathic medicine, if you so like to check lipid profile: @.ChelidoniumQ-10 drops, thrice with little water. Avoid, junk food, alcohol, nicotine, pizazz & burger. Report, fortnightly, please. Tk, care.
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How to prevent heart deceases? Or heart attack? Any preventive measures are there to avoid it? Pls advice.

BHMS
Homeopath, Faridabad
How to prevent heart deceases? Or heart attack? Any preventive measures are there to avoid it? Pls advice.
Hello, Healthy diet, regular physical activity, and not using tobacco products are the keys to prevention. Eat a healthy diet: A balanced diet is crucial to a healthy heart and circulation system. This should include plenty of fruit and vegetables, whole grains, lean meat, fish and pulses, and restricted salt, sugar and fat intake. Take regular physical activity: At least 30 minutes of regular physical activity every day helps to maintain cardiovascular fitness; at least 60 minutes on most days helps to maintain healthy weight. Avoid tobacco use: Tobacco in every form is very harmful to health - cigarettes, cigars, pipes, or chewable tobacco. Exposure to second-hand tobacco smoke is also dangerous. The risk of heart attack and stroke starts to drop immediately after a person stops using tobacco products, and can drop by as much as half after one year. Check and control your cardiovascular risk:
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My heart beats very fast than normal, and it regular happens with me while at sitting as like a rest also. So can you please tell me why this happens.

PDDM, MHA, MBBS
General Physician, Nashik
You need further evaluation on this. A beta blocker can help you but I need to know about your age and some other parameters to start treatment. So feel free to consult further for detailed management. Dr surbhi agrawal Consultant physician and diabetologist
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If I have pain in chest area which hurts when I touch or move but disappeared for weeks then occasionally comes back should I be worried.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
If I have pain in chest area which hurts when I touch or move but disappeared for weeks then occasionally comes back ...
You should not. Thats not something very serious. However it may be due to some minor problem which can be sorted out. Get yourself checked up if its bothering you too much. In the mrantime simple anlgesics may help.
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I think my heart beet more faster than as usual do earlier what I should do. Is their any problem regarding this.

MBBS, cc USG
General Physician, Gurgaon
I think my heart beet more faster than as usual do earlier what I should do. Is their any problem regarding this.
his may be due to 1. Severe anxiety 2. Medical problem like Thyroid disorder get your following test done and review with reports 1. CBC 2. Thyroid function test(fasting)
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Which is the procurations when fever is high and than person is already have blood sugar and blood pressure of that person is 170/90. Please tell me the medicine name which is best in this time? And also tell which meal we given to that person. Thanks.

MBBS
General Physician, Mumbai
Which is the procurations when fever is high and than person is already have blood sugar and blood pressure of that p...
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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Hello. I am 28 year old and I am feeling too weakness with BP. Low. So please tell me wht I do? I want stamina.

BAMS
Ayurveda, Ambala
Hello. I am 28 year old and I am feeling too weakness with BP. Low. So please tell me wht I do?
I want stamina.
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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What diet chart should be followed for 55 years old female who has undergone heart surgery of strouts.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
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I am 61 years old. Know HPTN patient. Wt 93. Kgs. Height 183 cms. Take 4 mg Ativan daily. Repace 50 two tabs per day. BP 140/90. Widowed. Living alone. Developed IBS. Depressed with this. Feel like taking my own miserable life. Would some one help me please? Urgent.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 61 years old. Know HPTN patient. Wt 93. Kgs. Height 183 cms. Take 4 mg Ativan daily. Repace 50 two tabs per day....
Hello take grahini gajendra ras with water twice a day. Take chitrakadi vati 1-1 twice a day. Avoid junk food. Spicy food. And fermented food. Take fresh buttermilk empty stomach in morning.
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I have my BP 160/120, Taking OLVANCE-20 one Tab every morning, sometimes filling shoulder and chest pain.

MBBS, Diplomate, American Board of Internal Medicine , Diplomate, American Board of Cardiology , Diplomate, American Board of Interventional Cardiology , Diplomate, American Board of Endovascular Intervention
Cardiologist, Delhi
I have my BP 160/120, Taking OLVANCE-20 one Tab every morning,
sometimes filling shoulder and chest pain.
Hi... Sorry to hear about the problem. ... If your blood pressure is 160/120 on the medication, then you should talk to your doctor about possibly increasing the medicine as the BP is not well controlled. There are many reasons for the pain. With the high BP you should talk to your doctor and atleast get an ECG to get it checked out. Hope this helps, Please let me know should you need anything. Thanks
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How to prevent diabetes as my family's track record favour for it. I have made a valve replacement Surgery 4.5 years ago. Now I m quite healthy.

MBBS
General Physician, Delhi
How to prevent diabetes as my family's track record favour for it. I have made a valve replacement Surgery 4.5 years ...
Important points to control diabetes: a) daily 30 min walk twice in a day b) eat right, no fast food, no oily food, no spicy food c) no rice, no potatoes d) add more vegetables and salad e) no alcohol, no smoking f) weekly monitoring of weight and bp g) blood investigations like lipid profile
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My lipid profile report as follows: total cholesterol: 235,HDL: 32,TRIGLYCERIDES: 241,VLDL: 48,LDL: 154,NO diabetic PATIENT-SUGAR :99 ,I WANT TO KNOW: 1.SHALL I START MEDICINES LIKE ROSULIP F 10?+PRELIPID CAPSULES? PLS ADVISE DOSE FOR EACH medicine INCLUDING BEFORE/AFTER FOOD. 2.I HAVE STARTED MAKING DIET CHANGES AND STARTED EXERCISE AS WELL. 3.IS LIPAGLYN GOOD DRUG FOR ABOVE ISSUE? 4.IS HIGH TRIGLYCERIDES A BIG CONCERN WHEREIN I SHALL START IMMEDIATE MEDICATIONS?

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
My lipid profile report as follows: total cholesterol: 235,HDL: 32,TRIGLYCERIDES: 241,VLDL: 48,LDL: 154,NO diabetic P...
Hi triglycerides level less then 300 mg/dl needs not to be treated by medicines, as for your cholestrol levels I would suggest you to start prelipid twice daily with severe life style modifiation for 3 months repeat lipids after 3 months if not improved then start statins. Lipaglyn is not required right now, eat lot of vegetables and raw fruits in your diet ,do not eat egg yolk and red meat.
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I am 64 yrs og age. For the past 2-3 days I am feelin weakness in the limbs. About 2 yrs back I had undergone complete health check up. The following were observed slight low in proteins, borderline case of sugar. However after mediaction for about 1yrr I was perfectly ok. I do yoga for about 45 mins and also jog for 30 mins alongwith some physical exercise. Kindly advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 64 yrs og age. For the past 2-3 days I am feelin weakness in the limbs. About 2 yrs back I had undergone complet...
Good to see that at this age you understand the true definition of health. Just continue with what you r doing pressently. Just go for following blood tests vitamin d esr vitamin b 12.
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I get nervous very soon. During interview or any new task my heart beat increases and I do mistake.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I get nervous very soon. During interview or any new task my heart beat increases and I do mistake.
It is natural to get nervous about interview and facing strangers. But prepare well and carry your confidence. Try giving and taking interview of self in front of a mirror at home. Me sure that you will succeed. Good luck.
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My wife (33) suffers from sharp chest pain not continuously but only then and there, vomit sensation also occurs sometimes. Also there is a gradual weight loss since 2-3 months. Pls advise on my question.

BHMS
Homeopath, Raebareli
My wife (33) suffers from sharp chest pain not continuously but only then and there, vomit sensation also occurs some...
Please do chest x-ray/ecg/cbc first. Also if she is having any illness that needs to be treated. For chest pain she needs to take rhus tox 200 - twice daily. If there is any digestive disorder that needs to be checked - a usg of whole abdomen should be done.
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