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Dr. Jayamma L.t.

Gynaecologist, Bangalore

Dr. Jayamma L.t. Gynaecologist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Jayamma L.t.
Dr. Jayamma L.t. is an experienced Gynaecologist in HAL, Bangalore. You can consult Dr. Jayamma L.t. at Ganga Day Care and Speciality Centre in HAL, Bangalore. Book an appointment online with Dr. Jayamma L.t. on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ganga Day Care and Speciality Centre

#763,8th main,Mahalakshmipuram LayoutBangalore Get Directions
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How to Control Hip Joint Pain?

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
How to Control Hip Joint Pain?

Get a diagnosis before anything else. It is really important to know what is causing your pain. See a doctor before you start doing any exercises or taking any medication. There are many reasons your hip could be in pain, including arthritis, bursitis, or an injury you've got while playing a sport. Always ask your doctor what you should and should not be doing, given the cause of your hip pain.

  1. Ice your joints: Holding ice to your hips will reduce inflammation of your joints. You should hold an ice pack to the affected area for 15 minutes several times a day. If you find that the ice pack is uncomfortably cold, wrap it in a towel and then place it on the pained area.
  2. Heat your joints if you have arthritis in your hips: Heating your joints can soothe the pain you feel. Consider taking a hot bath or shower, or soak in a hot tub if there is one available to you. You could also consider purchasing a hot pad that you can place directly on your hip. Do not use heat to soothe your joints if you have bursitis. Heat can cause hips affected by bursitis to actually become more inflamed.
  3. Get some rest: If you have injured your hip, the best thing you can do is to simply give your hip time to heal. Avoid anything that causes you to feel pain in your hip. Instead, grab an ice pack, a bowl of popcorn and watch some movies. You should give your hip a rest for at least 24 to 48 hours.
  4. Avoid high-impact activities: If you are in severe pain, chances are you won't feel like running or jumping anyway, but it is good to keep in mind that these activities should be avoided. High-impact activities will cause your joints to become more inflamed, thus causing your more pain. Instead of running, try taking a brisk walk, as walking has much less of an impact on your joints.
  5. Consider losing weight: The more your body weighs, the more weight your painful hip is burdened with supporting. Losing weight can help ease hip pain simply by removing some of that weight that stresses the cartilage and joints.
  6. Choose the right shoes: You should buy shoes that give you as much support as possible. Look for shoes that have great cushions, or have removable insoles so that you can add orthopaedics. The sole should have good shock absorption, should limit pronation (turning or rotating the foot) and will evenly distribute pressure along the length of your foot.
4266 people found this helpful

I have kept copper-T today. Dr. Said pain will be only 5-10 mins. Bt after 3-4 hours still paining badly. Tell me Dr. How will it reduce. and I hd taken medicine also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
U can fill pain or discomfort for one to two wks it will reduce gradually. If bleeding persist it should be remove after 10-15 days.
1 person found this helpful
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I am 24 years old female, I delivered a baby girl 10 months ago, the delivery was scissor. Now I feel waist and back pain so much. What shall I do now? Will any exercise help me out of this?

MBBS
Sexologist, Panchkula
You have waist and back pain after delivery. This is due to weak lower abdomen and back muscles. You should do abdominal exercises by joining gym and do always stretching of back muscles daily to keep your abs and back strong. Take calcium and vit d supplement for six months.
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4 Ways To Get Rid Of Nightmares!

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
4 Ways To Get Rid Of Nightmares!

Chronic nightmares are caused by a lot of internal as well as external factors. It can cause sleep disorders and can affect your overall health. Some of the key reasons that contribute to chronic nightmares are mentioned below:

  1. Stress and anxiety: Anxiety can come in many forms. It can happen due to simplest of reasons such as moving to a new place to joining a new job, suffering from trauma to losing a close one in the family, etc. Stress as a result of these can lead to bad dreams and chronic nightmares.
  2. Media: Suspense shows or scary movies are also known to cause nightmares. Recalling visual imagery from a recently watched horror movie during sleep can appear in the dream without any intervention. The brain can create a sequence and produce imagery based on one’s recent thinking process.
  3. Depression: A Finnish Study showed that more than 28 percent who suffers from depression get nightmares at night. A negative mindset coupled with poor self-confidence can lead to chronic nightmares resulting in sleep disturbances.
  4. Traumatic experience: Any recent experience of surviving a natural disaster, violence in the relationship, major vehicle accident, are frequently linked with nightmares. More than 50 percent of the people with PTSD suffer from nightmares reveals the National Center for PTSD, USA.
  5. Drugs and Medications: People coming out from recent medication such as barbiturates, narcotics and antidepressants often suffer from hyperactive neurotransmitter leading to nightmares. Withdrawal from alcohol and recreational drugs are also known to be responsible for chronic nightmares.
  6. Snacking Before Bedtime: Often eating before sleeping triggers the metabolism and signals are sent to the brain to be more active than usual. Junk foods and spicy meals should be especially avoided to refrain from chronic nightmares.
  7. Inability to Relax: Inability to relax gradually builds up a basic level of underlying arousal process which later contributes more in further reaction towards stress.
  8. Conflicting Material: Any conflicting material which we are not aware of might lay embedded in our subconscious mind, which might contribute to repeated nightmares. 

So basic idea is to learn some relaxation technique and practice those. If the condition persists then it will call for a detailed assessment and may be some medication besides Psychological measures.

How to get rid of nightmares?

  1. Treat the underlying symptoms: It is important to identify the cause of the nightmares. Often stress, PTSD, anxiety and depression can cause nightmares. Once the cause is identified, medical help or self-help techniques can be employed to overcome it.
  2. Exercise: Exercise tires the body and relaxes the brain. From dancing to rock climbing, running to rowing, hitting a gym to brisk walking, one form of exercise should be daily practised to make sure you get sound sleep during the night.
  3. Talk to your doctor: If you are undergoing any medication that involves withdrawal, anxiety, narcotics, you should immediately consult a doctor about the effects of medicine. A doctor can either reduce the dosage of medicine or change the medicine altogether to address the problem
  4. Stress Reduction: Stress can be reduced by practising yoga and meditation. You can also take a hot shower before going to sleep to calm yourself down. A relaxed mind goes a long way in ensuring sound sleep during the night. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
4267 people found this helpful

My wife is 4 months pregnant and I m desperate to have intercourse with her. Is it safe and which position?

MBBS; M.S.
Gynaecologist, Sri Ganganagar
It is safe if there is no complications of pregnancy. Missionary position but don't put your weight over her abdomen.
4 people found this helpful
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I am not getting my periods sice 1.5 month. Me and my botfriend have kissed in nov month 2014. After that For two months i got my periods. But now i am not getting. Am i pregnant now?

MD - Maternity & Child Health
Gynaecologist, Bangalore
Kissing wont get you pregnant. Anyways do pregnancy test to reconfirm things. Stree woman health care centre bangalore
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Sir, I am married woman and want a surrogate baby, we both have no problem but why I want surrogate baby because I am very weak and I was suffering from some problem so I won't be able to carry so please suggest me for surrogates baby

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
Sir,
I am  married woman and want a surrogate baby, we both have no problem but why I want surrogate baby because I a...
Dear Razia, Please note that currently there is a bill presented in the parliament as per which commercial surrogacy is banned in India. So till there is no fixed law regarding the surrogacy by the government, it's difficult to comment about it.
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Im a 25 yrs old, suffering from irregular periods from last 6 yrs, please help me out.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Im a 25 yrs old, suffering from irregular periods from last 6 yrs, please help me out.
Please get a USG pelvis done along with these blood tests- FSH, LH, PROLACTIN, TFT, LIPID PROFILE. Treatment will then depend on the cause found.
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My wife each and every month she gets periods on time we are trying our best to miss and planning for baby but not getting successful.Please suggest

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My wife each and every month she gets  periods on time we are trying our best to miss and planning for baby but not g...
Both of you should consult doctor. There may be some problems inside you or your husband. We need to diagnose the exact cause and treat that cause to give you pregnancy.
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I am 22, years old. I m suffering from irregularity of menstrual periods. What's the reason of it?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 22, years old. I m suffering from irregularity of menstrual periods. What's the reason of it?
Usually hormonal imbalance. If you are overweight it would help to reduce weight. I would advice you a course of pills for three months like femilon and see if that helps.
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Treating Migraines, Headaches, Insomnia and Depression

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
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Here are tips of treating migraines, headaches, insomnia and depression

3019 people found this helpful

Sir, I have married since last 4 years but we do not have a child, what should i do to conceive the child?

MBBS
General Physician, Faridabad
Sir, I have married since last 4 years but we do not have a child, what should i do to conceive the child?
Try if your cycle is regular then take chance on mid of cycle, say your cycle start on 1st then try help between 12-17. During this period you have maximum chance. Or do sex alternate day, more chances but it may happen at any time. Thanks get semen test and back with report.
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I am a 26 year old female, I got my last periods on 27.03. 16 and I took my UPT on 8.5. 16 when I dint get my periods and it was positive, everything was going good till today when my doctor did my TVS and couldn't find any heartbeat, she said baby is visible but their is no heartbeat and prescribed me course of injections for a week, I am worried please help and can you temme m how many weeks pregnant?

MRCOG, Laparoscopic Suturing Skills in Surgical Disciples, Medical Writing Course, Laparoscopic Training, Diploma in Gyanecology Endoscopy, Diploma in Minimal Access Surgeries, MD - Obstetrtics & Gynaecology, Fellowship in Basic Endoscopy Training, FOGSI Ethi Skills Course, Training Course in Ultrasound-Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
I am a 26 year old female, I got my last periods on 27.03. 16 and I took my UPT on 8.5. 16 when I dint get my periods...
You are 7-8 weeks pregnant. heartbeat usually comes till this time. but sometimes it is late conception. it is better to wait for 1 week and then repeat ultrasound
1 person found this helpful
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Is sifasi 5000 iu injection safe, this is given to my wife. Will there be any serious side effects? Is this recommended?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is sifasi 5000 iu injection safe, this is given to my wife. Will there be any serious side effects? Is this recommended?
Hello, Its safe in pregnancy and given to support conception especially during IVF procedures or assisted reproduction techniques.
1 person found this helpful
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I have baby on Jan 1, his age is 2 & half months. After delivery I have my periods on Feb 14. In this month till I don't have periods. Am also having thyroid and pcod. Now am also feeding my baby. How I can regulate my periods.

MD, MBBS, Advanced Infertility
Gynaecologist, Jalandhar
I have baby on Jan 1, his age is 2 & half months. After delivery I have my periods on Feb 14. In this month till I do...
For a while forget about regular periods during breast feeding. Take thyroid pills regularly and get thyroid profile checked every6 weeks. You can go for contraception with depo provera injection in lactation but regular periods will still not happen.
2 people found this helpful
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As I was suffering from mild PCOD and trying to conceive, doctor had put me on Glycomet 500 mg (Metformin) and I've been taking the same for five months now. I've also had a miscarriage in March at 6 weeks. Also taking Thyronorm 50 every day for thyroid. Should I stop Glycomet or continue? Any side effects to Glycomet?

MBBS
General Physician, Mumbai
As I was suffering from mild PCOD and trying to conceive, doctor had put me on Glycomet 500 mg (Metformin) and I've b...
Once you conceive you can stop glycomet and till than exercise regularly till you have sweating and at any point of time you have giddines than get your sugar checked at that time and concentrate on weight reduction and continuation of glycomet depends on how much insulin resistance you have and how much obese you are.
1 person found this helpful
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I am 18 years old female. Height 5 feet 5 inches. Weight 60 kg. I have irregular periods from starting i.e, since five years, which lasts for 10 days every time. Recently I had my periods lasted for 10 days and again with 7 days gap I had my periods which again lasted for 10 days. And from then daily a little brownish discharge is seen. I ll have very heavy bleeding for 5 - 7 days and the rest with normal bleeding. I am having body pains during my periods. Not able to concentrate on my studies even. What should do to get rid of this. And y is this happening to me.

DGO, MBBS
Gynaecologist, Satara
I am 18 years old female. Height 5 feet 5 inches. Weight 60 kg. I have irregular periods from starting i.e, since fiv...
Hello. U have heavy bleeding n it's affecting your health n studies also, 1st thing is that this happens in this age group. your menses nt set yet to normal cycle. U need proper treatment for 2-3 months, do some test like CBC, thyroid test n BSL. IF all reports r normal then don't worry your period wil be normal. For health ,do some exercise n good nutritious diet ,it also hepls for regularitiy of period.
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I am 28 year old guy and married 7 months ago want to have baby soon what should I do? Any tips?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 28 year old guy and married 7 months ago want to have baby soon what should I do? Any tips?
Please note that you can not predict a time frame and sometimes it takes time to conceive. Have patience and here are some tips which can help: Tip #1: The biggest secret to getting pregnant faster is knowing when you ovulate (release an egg from your ovary). Think of the egg as a bull's-eye and the sperm as arrows. One of the arrows has to hit the bull's-eye in order for you to get pregnant. If you notice that you have irregular periods over the course of several months, pinpointing ovulation could be difficult. Ask your doctor for advice. Tip #2: Once you know when your egg will be released from your ovary, you can plan to have sex during your most fertile days: from three days before ovulation through the day of ovulation. (Starting a little sooner can't hurt; some women have gotten pregnant from sex that happened six days before they ovulated.) If you have a regular cycle of 28 days, days 12 to 16 days are said to be a woman's most fertile period counting from the first day of cycle. Tip #3: Sperm have their best shot at fertilizing an egg when they're healthy, strong, and plentiful. Several things can help your partner get his sperm supply in fighting shape: - Cut back on alcohol (studies show that drinking daily can reduce testosterone levels and sperm counts and raise the number of abnormal sperm) - Quit tobacco and recreational drugs (these can cause poor sperm function) - Eat enough of certain key nutrients ? like zinc, folic acid, calcium, and vitamins C and D ? that help create plentiful, strong, wiggly sperm - Avoid hot tubs, saunas, and hot baths, since heat kills sperm.
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I've had unprotected sex with my partner for two days, What should we do to avoid pregnancy?

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Internship, MBBS
IVF Specialist, Delhi
I've had unprotected sex with my partner for two days, 
What should we do to avoid pregnancy?
Hi There is no definite way to avoid pregnancy You can confirm pregnancy once you miss your periods Thanks.
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Hello Doctor, Kya pregnancy Me fish or chicken & egg kha saktey h. Koi problem to nahi hoti khane say. Es mausam Me. Please suggest.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello Doctor, Kya pregnancy Me fish or chicken & egg kha saktey h. Koi problem to nahi hoti khane say. Es mausam Me. ...
hi Poonam you can have chicken ,eggs try fish with low mercury content. all food you eat should be fresh, healthy free of infection. it should be cooked properly in order to avoid infection.
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