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Dr. Jayalakshmi K

Gynaecologist, Bangalore

at clinic
Dr. Jayalakshmi K Gynaecologist, Bangalore
at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jayalakshmi K
Dr. Jayalakshmi K is an experienced Gynaecologist in Chamarajpet, Bangalore. You can consult Dr. Jayalakshmi K at Dr. Jayalalshmi's Clinic in Chamarajpet, Bangalore. Book an appointment online with Dr. Jayalakshmi K on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#25, Andapuram House, 5th Main, Chamarajpet. Landmark: Opp. To RNRBangalore Get Directions
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I am 26 years male had sex with sex worker 3 times using condom, now I scared that is condom safe for sex, if wear or remove do any STD infection HIV. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
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If you wear condom during sex then no need to worry. Condom is the safest way to avoid STD's like HIV etc

If anyone is not ready for baby, but by mistake she is pregnant so what can we do? Please help me.

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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If anyone is not ready for baby, but by mistake she is pregnant so what can we do? Please help me.
Pregnancy can be legally terminated at a govt. Recognised center by trained person either medically (if it meets the criteria) or surgically.
5 people found this helpful

Respected doctor. Actually I had unprotected sex on 3rd nd had taken unwanted 72pill on that day. I again had sex after 10 days i.e. Today on 13th. So can I take unwanted 72? Will it cause any harm if taken in an interval of 10 days. please help. Will b highly grateful for an early response.

MS - Ophthalmology, MBBS
Gynaecologist
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Respected doctor. Actually I had unprotected sex on 3rd nd had taken unwanted 72pill on that day. I again had sex aft...
Emergency contraceptive pills cannot become a safe method of contraception. As the name suggests it is to be used only in emergency. Please do have protected sex to avoid infections and pregnancy.

I am facing monthly periodic problem. Sometimes it takes 20 more days of date. How can I solve it.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I am facing monthly periodic problem. Sometimes it takes 20 more days of date. How can I solve it.
If you are overweight you need to reduce weight ; this is most important. Also get a hormonal assay and USG done to see if you have polycystic ovaries. Actual treatment will depend on these results. Usually a low dose hormonal pill is given to help regularise your periods.

I get pain while urinating and sometime blood comes out while urine and this symptoms are from a week.

DNB (Nephrology), DM - Nephrology, MD - General Medicine, MBBS
Nephrologist
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Dear sir/ madam, you may be having urine infection or some obstruction where passing urine. You need some tests like urine culture, uroflowmetry and ultrasound. You require detailed check up.
25 people found this helpful

6 Treadmill Workout

MD - Consultant Physician
General Physician
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6 Treadmill Workout

Stuck inside for your run? These routines are anything but run-of-the-mill

If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever. 

Turn Up Your Tempo 
Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set the pace 2 minutes faster than your easy running pace—say 8 minutes per mile if you usually run 10-minute miles for a long, easy run. Go at that tempo for 3 to 4 minutes, and then walk for 3 to 4 minutes. That’s one round; do 3 to 5 total rounds. 

“This is a maximum aerobic effort that helps you push your easy pace”

Progression Run
Warm up with 5 to 10 minutes of easy running. Then set the incline at 1 percent and start running at a 5 miles-per-hour pace. Increase the speed 0.2 mph every minute until you completely fatigue.

“This workout will systematically and incrementally increase an athlete's lactate threshold,”
“It will also develop mental patience and boost VO2 Max.” 

Half-Mile Intervals 
Warm up with 15 to 20 minutes of easy running. Then run a half-mile at 75 percent of your hardest effort. When you hit the half-mile mark, slow to a jog for 200 meters. That’s one round; do 6 to 8 total rounds. 

“By not fully recovering between repeats you still improve your ability to run fast, but also ensure you have the aerobic strength and support to maintain goal pace on race day”

The Horrible Hill Workout
Warm up with 10 minutes of easy running. Begin your workout by setting the incline to 8 percent and sprint as fast as you can for 30 seconds. Then lower the incline to 5 percent and walk for 30 seconds. After walking, sprint for 90 seconds at your 10K pace, then walk for 2 minutes. That’s one round; do 6 to 9 total rounds.



“This workout challenges your anaerobic and neuromuscular system while also helping build strength with the long hill repeat”

Warm up with 10 minutes of easy running. Every time a commercial comes on during a show or game you’re watching, run 1 ½ to 2 minutes per mile faster than your warm-up pace until the regular program returns. Do this until completely fatigued.

“It’s a killer toward the end of a close Cricket game"

Progressive Intervals
Warm up with 10 minutes of easy running. Start the treadmill at 7 miles per hour on a 1 percent incline and run 60 seconds at that pace. Then lower the speed to an easy pace and take a 60 second break. Bump up the speed to 7.5 mph and repeat this 60 seconds of running with a 60-second break while increasing the speed by 0.5 mph after each break. Once you can’t hold that faster speed for the full 60 seconds, drop the interval down to 30 seconds of running with 60 seconds of rest until you can’t go anymore.

“As the workout progresses, you carry more and more fatigue into the next interval"

“It’s a great workout that gives you bang for your buck on the aerobic and anaerobic side of the coin.”

6 Treadmill Workout
121 people found this helpful

Using six pregnant kit from two different we test but every time get negative result after four month. If there any chance to got pregnant?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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Using six pregnant kit from two different we test but every time get negative result after four month. If there any c...
If pregnancy kit is negative and you are still in doubt then get blood test serum beta hcg done. Also get ultrasound lower abdomen done to look for cause of delay.

Sir, After my delivery my stomach is same as if I am carrying. Mines was operation. Not normal delivery. To flatten my stomach. I am in diet and doing exercise also. Please help me.

MBBS
Sexologist
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You should do abdominal exercises and take more of proteins and less of fats and carbohydrates. Take fruits and vegetables in daily diet.Take 8 to 10 glasses of water daily.

My wife's delivery done on april. But belly of my wife still in swelling position. What to do. How the breasts can be done normal size shape and attractive. Please guide.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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My wife's delivery done on april. But belly of my wife still in swelling position. What to do. How the breasts can be...
it is because of lack of exercise and improper diet.advice her to take small meal at a time.do light exercise and morning walk regularly.weak belt around abdomen for reduce belly fat.she can wear fit bras for maintain breast size proper.
1 person found this helpful

I am 21 years old female and have ovarian cysts last 9 years. What should I do?

BHMS
Homeopath
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Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. You should opt Homoeopathic treatment, it has cure for PCOS. Treatment is based on totality of symptoms and constitution. It takes time but resolve the disease by root.In pcos first we target to get your periods back to normal.
1 person found this helpful

I am 18 years old I feel 1 breast pain followed by another I also experience abdominalpain bt the pregnancy test was negative many times. What should i do?

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist
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I am 18 years old I feel 1 breast pain followed by another I also experience abdominalpain bt the pregnancy test was ...
Mild breast pain just before the period or in the mid of the cycle is normal. You can use tablets like evening primrose oil to decrease the pain.

Hi, I had sex on 6th July. Got period on 8th july. Lasted 5 days. On 2nd and 3rd day blood clots also come out. Blood clots is common in period or pregnancy?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Hi, I had sex on 6th July. Got period on 8th july. Lasted 5 days. On 2nd and 3rd day blood clots also come out. Blood...
Hi lybrate-user if you got proper periods then don't worry about blood clot. If you have doubt always better to rule out pregnancy with urine pregnancy test.

Nutritional Facts..

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
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Almonds are beneficial.
Nutritional Facts..

I am 30 year old female, have a son of 2.5 year. We are planning for a second baby. M overweight, used to get my menses on time but last month I took pills to prepone periods so this month I missed my menses. Got my upt done but its negative. Please help me.

MD - Maternity & Child Health
Gynaecologist
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Reduce weight meanwhile try for pregnancy. If not conceived after 6 months of trial then consult gynecologist. Keep a track of ovulation timing of urs.
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