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Dr. Jayalakshmi K

Gynaecologist, Bangalore

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Dr. Jayalakshmi K Gynaecologist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jayalakshmi K
Dr. Jayalakshmi K is an experienced Gynaecologist in Chamarajpet, Bangalore. You can consult Dr. Jayalakshmi K at Dr. Jayalalshmi's Clinic in Chamarajpet, Bangalore. Book an appointment online with Dr. Jayalakshmi K on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Jayalalshmi's Clinic

#25, Andapuram House, 5th Main, Chamarajpet. Landmark: Opp. To RNRBangalore Get Directions
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PCOS

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad

Pcos is a hormonal disorder affecting many women leading to abnormal weight gain, high sugar levels and infertility. It is said even a 10% reduction in weight improves the overall condition in pcos. Losing weight is the only way to manage pcos and diet plays an 80% role in the same. Balance nutrition offers this online program for weight loss for women with pcos. Along with the diet, special super foods from the kitchen are incorporated to ensure you lose weight, correct the hormonal imbalance and regularize periods

What is pcos diet?

A typical low-fat weight loss diet like the simple 1200 calorie diet plan is not effective enough to promote weight loss in women suffering from pcos because in this case, weight gain is a result of high insulin levels that promotes fat storage in the body. Polycystic ovaries treatment and weight management call for a specialized low gi diet that includes selected combinations of foods that don't cause a rapid rise in blood glucose levels.

6 healthy food groups to include in a pcos diet menu

The following is a healthy pcos food list that can be included in the daily diet in order to manage the polycystic ovarian disease in a more effective manner and prevent weight gain which is one of the most recognizable symptoms of this condition.

Green leafy vegetables

The benefits of eating fruits and vegetables to lose weight are well known, but it also helps to control polycystic ovary syndrome naturally. Leafy vegetables have maximum nutrients per calories compared to other foods and also rich in calcium, iron, potassium, magnesium along with vitamins k, c and e and most importantly essential b vitamins which plays an imperative role in managing the symptoms of pcos. B vitamins especially b2, b3, b5 and b6 help in better sugar and fat metabolism, improve thyroid functioning and render better hormone balance, improve fertility all of which are essential for pcos management.

Green leafy vegetables for pcos

The minerals help to neutralize the acidity caused by inflammation and impaired glucose tolerance. Calcium helps in egg maturation and follicle development in ovaries; potassium is needed for fsh (follicle stimulation hormone) production. It helps to reduce pms symptoms and also promotes weight loss.

Coloured vegetables

Brightly colored vegetables not only makes for an appetizing salad but also helps in controlling pcos and must be included in the pcos diet plan. Colourful vegetables are loaded with powerful antioxidants that help to neutralize the harmful effects of oxidative stress in women suffering from pcos. Coloured vegetables

Some of the healthiest colored vegetables include red and yellow bell peppers, sweet potatoes, tomatoes, carrots, eggplant, etc.

Fruits

This is the next set of healthy foods that must be included in pcos diet recipes. Although most women suffering from pcos are reluctant to include fruits in their diet because of the fructose content that causes a sudden spike in blood sugar levels and consequently insulin levels, fruits are really rich in phytonutrients, vitamins, minerals and fibres so it should not be avoided entirely.

Fruits and vegetables

Include fruits that have low gi such as lime, strawberries, apricot, grapefruit, lemon, cantaloupe, guava, pear, oranges, watermelon, blueberries, nectarines, apples and kiwifruit and also eat a handful of nuts or seeds with the fruits for the much needed protein boost that helps to control the sudden sugar spike caused by fruits. You can also try delicious kiwi smoothie recipes which are loaded with nutrients.

Hi i am having Having Vaginal-itching for some days. Its very irritating. Can you please suggest some remedy. Married age 30.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
it's due to fungal infection , keep private parts dry , use antifungal cream , Hive treatment also to your partner...best luck.
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Is ssg or hsg test is painful? Doctor has recommend for ssg test. I am very anxious about that. I am trying to conceive for 6 months but there is no result yet. My periods are regular . All medical tests and husband's semen test is okk. Is any kind of anesthesia is done for this test. ?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Is ssg or hsg test is painful? Doctor has recommend for ssg test. I am very anxious about that. I am trying to concei...
In anxious women some sedatives like i/v calmpose injections are given or a short anesthesia. The test is not painful, rather an awake woman tells us about shoulder pain when dye is injected (good positive sign) but we take no chances as an anxious woman can move while doing the test. It takes less than 5 minutes to inject the dye through mouth of uterus with the help of a tiny but special pipe & radiologist clicks pictures from abdomen to see the dribbling dye if tubes are open. Good luck.
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I am having itching problem in Vagina nd when I made relation with my husband then I felt very pain in my fallopian tubes. I am weak sexually please tell me how can I make strong sexually.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am having itching problem in Vagina nd when I made relation with my husband then I felt very pain in my fallopian t...
Hi lybrate user 1) avoid oily, spicy, junk, fermented and stale foods 2) sleep upto 10-10.30 pm 3) avoid coffee and tea a) take 2 tsf of shatavari kalp with 250 ml of lukewarm milk, in the morning instead of break fast b) take 200 ml of fresh buttermilk with pinch of black salt after meals c) take 2 tablets of mahalaxmivilas rasa along with 1 tsf of honey and 30 ml of aamla juice early morning on empty stomach d) eat 30-40 black currants and 1 tsf of jaggery during meal do all these things for 30 days it gives you good result thanks.
2 people found this helpful
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Sex During Pregnancy: Dos And Don'ts

BAMS, MD Ayurveda
Sexologist, Lonavala
Sex During Pregnancy: Dos And Don'ts

One of the most common queries faced by doctors dealing with pregnancies are risks associated with having sex during the gestation and post-partum periods. Such doubts arise from both genuine concern and also from several superstitions and myths.

As a matter of fact, having sex during pregnancy is perfectly normal and safe. However, keeping in mind the changes the woman is going through, there are a few specific do's and don'ts you need to follow while having sex during pregnancy.

Do's

  1. Be aware: Pay attention to the doctor's evaluation of the expecting mother's condition. Many pregnancy risks can be predicted at an early stage. Abstain in case of predictions pointing to a risky gestation period and/ or delivery. Get yourself tested regularly, so that there is no possibility of transmitting infections to the expecting mother.
  2. Enjoy foreplay: Pregnancy normally results in increased sensation in the erotogenic zones. Foreplay is a great way to relieve a woman's tension and she will enjoy your touch more than ever.
  3. Pay attention to your partner's needs and reactions: Women have to go through a lot during pregnancy like fatigue all the time, along with sudden nausea and extreme mood swings. So, paying more attention to your partner's needs and reactions will help make the act more enjoyable for both of you.

Don'ts

  1. Don't go for multiple partners: Multiple partners increase the risk of infections. It is not advisable to have sex with multiple partners during this time.
  2. Don't use sex toys: Use of sex toys during pregnancy is discouraged as it increases the risk of infections.
  3. Don't try risky positions and maneuvers: Please keep your desires for exotic positions in check. Risque behavior can lead to injuries.
  4. Don't keep yourself ahead of her: It is perfect idiocy to keep your desires ahead of the needs and desires of the love of your life. By putting yourself ahead of her you will not only negatively affect her mental health, but her physical health as well.
  5. Do not mix drugs with intimacy: Use of intoxicants during her pregnancy to enhance your senses will put the healthy growth and delivery of the child in jeopardy. A number of birth defects in children are the result of using intoxicating substance use during pregnancy. If you wish to discuss about any specific problem, you can consult a doctor.
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My period is not regular. Once in 3 months or 5 months. During the beginning of period it will b hectic. Also I am weak. What should I do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My period is not regular. Once in 3 months or 5 months. During the beginning of period it will b hectic. Also I am we...
hello, you need to get evaluated for PCOD, hypothyroidism and hyperprolactinemia was these are most common reasons for irregular and delayed menses after pregnancy.
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After eating I pill after how much days periods arrive? And my cycle is not fixed sometimes I get periods early and sometimes late.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
After eating I pill after how much days periods arrive? And my cycle is not fixed sometimes I get periods early and s...
Not predictable. Most important is if you miss expected date of period then to do urine pregnancy test.
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watermelon increases your sexual stamina

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
watermelon increases your sexual stamina

Watermelon is one of the richest natural sources of l-citrulline, an amino acid that can help make your erection harder. It’s also loaded with citrulline, an antioxidant that converts to l-arginine once it’s in the body. Like that little blue pill, l-arginine stimulates the production of nitric oxide, which increases blood flow to the penis, strengthening erections.

Eat the fruit plain or mix it with some tabasco, olive oil, lemon juice, feta and mint to make a sweet and savory side dish that will help you go all night long. Bonus: capsaicin, the compound that makes tabasco sauce hot, releases chemicals that increase heart rate, mirror signs of arousal and rev your libido.

The bottom line? munching on this salad will get you in the mood for the evenings' festivities and increase your duration in the sack, too.

1 person found this helpful

My wife trouble pregnancy problem. Just Two years complete our marriage. please give me Suggestion.

BHMS
Homeopath, Chennai
My wife trouble pregnancy problem. Just Two years complete our marriage. please give me Suggestion.
Infertility is not a disease, but a derangement- a condition where the couple is unable to conceive. The patient may have tried the help of ART=Assisted Reproductive Treatment, starting from simple medication to expensive and invasive procedures, IVF, ICSI, PGD etc. These can lead to anything from derangement in the normal physiology, to gross irreversible pathology, leading to iatrogenic complications. Numerous infertility cases have been treated successfully with homeopathic medicine and they have been reported on homeopathic medical journals. All these cases show how homeopathic treatment restored overall health and helped women, who were previously infertile conceive and have a healthy pregnancy and baby. Homeopathic remedies can help infertile couples achieve pregnancy even if there are physical conditions that can prevent the implantation of the embryo contributing to infertility or miscarriages . You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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My wife is pregnant and the child upside down Satwa month running keeps me always seem to teeth during operation of the rate seems to be no problem, then NEI.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
My wife is pregnant and the child upside down Satwa month running keeps me always seem to teeth during operation of t...
I think you mean to say your baby is in breech position. In these caes generally caesarian section is done and there will be absolutely no problem.
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How to increase the internal lubricant for girl. Tell me sir naturally. And easy way.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
How to increase the internal lubricant for girl. Tell me sir naturally. And easy way.
Add some oil to your diet. Doing something as simple as swallowing one tablespoon of oil (canola, olive, sunflower, soybean) daily can add lubrication to your body. You can insert a vitamin E capsule vaginally for lubrication to ease the pain caused by female dryness. You don’t even have to break open the capsule; just insert and your vagina will dissolve it for you. You may want to do this at least 30 minutes before though. It’s one of the least expensive and most natural ways of treating vaginal dryness. If you find yourself in the heat of the moment you can also cut open the capsule and place the vitamin E oil in the palm of your hand, then put some on your finger or your partners and insert it into your vagina. When experiencing female dryness always lubricate yourself before having intercourse. You can try products such as Replens, as well as other lubricating products such as Astroglide and the old standby, K-Y Jelly. You can also go a more natural route and use coconut oil and other fruit and vegetable oils such as almond oil or olive oil as lubricants. Aloe vera/slippery elm paste is often used to soothe and lubricate an inflamed, dry vagina. Mix enough slippery elm powder into some aloe vera gel to form a thick paste. Apply inside the lips and up into the vagina. It will feel very cool and soothing. Another natural lubricant is saliva. Remember, a menopausal woman’s ability to lubricate is not totally gone, it just takes longer and requires more foreplay. Manual stimulation works fine, but oral stimulation works better and faster. The stimulation can take awhile, but if a woman needs longer to become lubricated, remember she will also get aroused during that time and her clitoris erect for orgasm.
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Hii. I am married person. My wife is thyroid patient her thyroid is 83.3 n her hemoglobin is 7.4. Before 40 days ago we make physical relationship. Bt nw she is pregnant. We does not want a child in this time. So which medicine my wife will used for this. please give some medicine.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hii.  I am married person. My wife is thyroid patient her thyroid is 83.3 n her hemoglobin is 7.4. Before 40 days ago...
Hello, with hemoglobin of 7.3 (severe anaemia), surgical evacuation is better than medical abortion as bleeding is in excess in the second option. Please consul a gynecologist.
3 people found this helpful
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Yesterday I test in home from pregnancy kit. There was 1 dark pink line and another is light pink. What it means? Is am pregnant or not?

Gynaecologist, Rohtak
Yesterday I test in home from pregnancy kit. There was 1 dark pink line and another is light pink. What it means? Is ...
Hello lybrate-user. Congratulations you are pregnant. Color of the line depends on the HCG levels.
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Can a women be pregnant with negative urine test done at first and second month and negative beta hcg in second month and negative ultrasound in 4th month. But stomach is increasing and having light and scanty periods every month for one and half day whereas before in relation periods last for 4 days and with normal flow.

DGO, MBBS
Gynaecologist, Roorkee
Can a women be pregnant with negative urine test done at first and second month and negative beta hcg in second month...
Hi Dear lybrate-user This is definitely not a pregnancy. This condition is called pseudo pregnancy. When women want pregnancy very keenly but she is not getting it, then there is fat deposit around abdomen.
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Hello. M 30 weeks pregnant. I have to travel from ambala to Jammu and Jammu to ambala via train. What precautions should I take?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello. M 30 weeks pregnant. I have to travel from ambala to Jammu and Jammu to ambala via train. What precautions sho...
Travel is recommended from 16th week of pregnancy onwards , so considering that you would be going by train, its fine but take care especially while getting on train and getting down. Avoid any pushes n pulls during the journeyed prefer using western toilet seats. regards
5 people found this helpful
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Ways To Good Health

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Ways To Good Health

In this modern times many are leading busy fast paced lifestyles that are very effective for achieving career goals. However other areas of life can and do suffer as a result particularly that of health. In order to achieve few ways can be followed 

1. Drink plenty of water: the importance of maintaining hydration is key in all areas of health. Not doing so not only affects energy and concentration levels but also can lead to further illness or exacerbation of existing ones.

2. Deep diaphragmatic breathing: just five slow diaphragmatic breaths has a profound effect on both physical and psychological state almost instantly, as in case of stress.

3. Regular exercise: that means spending for 10 to 15 minutes of regular stretching and strengthening exercises in stipulated time period.

4. Meditation: it could be done anywhere and at anytime as it requires simple practice of being mindful.

5. Positive focus: negative thinking can be most draining things as it doesn't have to be. To change it effectively with thought patterns with enough focus and consistency as it brings positive outcomes.


Www.pmnspeciaality.com

9 people found this helpful

My wife is pregnent now (12week) she is facing problem of weakness , what should I do ?

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
Its high time for you to consult a gynec to study the overall health status of the mother and the fetus.
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I am just married male and I don't want child now for at least 1 year so how I should take care of it. What is the safe period for sex to not to have child?

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
I am just married male and I don't want child now for at least 1 year so how I should take care of it.
What is the sa...
The safe period will depend on the frequency of the menstrual period. The periods also have to be regular. However, the failure rate by adopting only this method is comparatively high.
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