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Dr. Jayalakshmi K

Gynaecologist, Bangalore

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Dr. Jayalakshmi K Gynaecologist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jayalakshmi K
Dr. Jayalakshmi K is an experienced Gynaecologist in Chamarajpet, Bangalore. You can consult Dr. Jayalakshmi K at Dr. Jayalalshmi's Clinic in Chamarajpet, Bangalore. Book an appointment online with Dr. Jayalakshmi K on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#25, Andapuram House, 5th Main, Chamarajpet. Landmark: Opp. To RNRBangalore Get Directions
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After I had a sex on 20/06/2016 night I got my period after 4 days then on next month I got my periods on 26/07/2016 & then on next month on 25/08/2016 but two periods are normal & 3rd period is very less as it last for 2 days & my tummy is outside & I am feeling lil bit lazy so am I pregnant or not?

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
After I had a sex on 20/06/2016 night I got my period after 4 days then on next month I got my periods on 26/07/2016 ...
WHEN YOU HAVE GOT PERIODS THEN THERE IS NO PREGNANCY. IT CAN HAPPEN AS THERE IS NO RULE AS TO HOW MUCH YOU SHOULD BLEED. DONT WORRY AND GIVE TIME. THE STRESS YOU ARE TAKING WILL INTERFERE WITH THE NORMALCY OF YOUR PERIODS
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My wife is a pregnant of 9 months. What she should follow things, how the diet should be, how the exercise should be. Kindly guide us with appropriate feedback to have a healthy normal delivery.? Thanks in advance.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Chennai
My wife is a pregnant of 9 months. What she should follow things, how the diet should be, how the exercise should be....
Provided she does not have any other complications in pregnancy like blood pressure or diabetes in pregnancy she can do all the routine work she had already been doing. She should not exert herself unduly. Avoid any food that causes vomiting because it means that it is not good for her. Let her eat a lot of fibre like green leafy vegetables and fruits, raisins etc to avoid constipation. Avoid sex after 9 month.
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Lifestyle Diseases and Its Prevention

BHMS
Homeopath, Raebareli
Lifestyle Diseases and Its Prevention

Inherently linked to daily fitness and dietary control, lifestyle diseases like Type 2 Diabetes, obesity, hypertension and high cholesterol should be actively avoided from an early age. Gone are the days when these were considered areas of interest for an older generation.

Ask yourself what causes you stress easily. It could be a work deadline, a heated argument, partner troubles, the list is endless. Though these may look like simple daily worries, experts suggest that it is these daily life events that trigger flight or fight reactions in the body, which in turn lead to debilitating mental conditions such as depression. A depressed person feels like a failure and sees little hope for an If you think that diabetes is an old man’s disease and you are safe from it, then we beg you to think again. Overweight, over-stressed and poor lifestyle observers are easy targets for this lifestyle disease, even at the young age of 20. While diabetes can be genetic, Type 2 Diabetes Mellitus (DM) can be prevented by following a proper lifestyle. 

If you’ve been wondering about commonly used cholesterol terms like HDL and LDL, or good cholesterol and bad cholesterol, then you’ve come to the right place. For instance, did you know that cholesterol deposits in your lower body’s arteries could give you foot ulcers? 
That frequent headache you ignore could just be a migraine - headache that can affect anyone, anytime and anywhere. It is a painful condition that can interfere with your day-to-day activities. Though causes for migraine headaches are unknown, the symptoms can be made less severe and can even be prevented. 

Although India has been successful in managing communicable diseases like polio and cholera, the number of cases related to lifestyle diseases has increased drastically in recent times. The main factors responsible for this significant increase are unhealthy eating habits, sedentary lifestyle, poor sleeping habits, smoking and susceptibility to stress. It is for this reason that our young population (adults and teenagers) is more prone to lifestyle diseases. The only way to prevent the progression of these diseases is through making some simple changes in your daily routine (lifestyle changes). 

Here are top 5 lifestyle diseases you should be aware of:
Type 2 diabetes:

Known as the diabetes capital of the world, India has 61.3 million people suffering from this dreadful lifestyle disease. Type 2 diabetes is caused due to high blood sugar levels in the body resulting from an inability to utilise insulin (hormone produced by the pancreas). One can easily prevent diabetes by effectively controlling its various risk factors such as smoking, obesity and inactive lifestyle. 

Heart disease:
The most common cause of heart disease is increased levels of cholesterol (LDL – low density lipoprotein) and triglycerides in the body. Consumption of processed foods and junk foods, smoking and drinking coupled with a lack of exercise is the main reason why an increasing number of people, including younger adults are suffering from heart diseases. 

Hypertension:
More than 100 million individuals living in India suffer from hypertension or high blood pressure. The increased blood pressure levels (more than 120/80 mm Hg) in the body are caused mainly due to increased intake of salt, high stress levels and obesity. People suffering from hypertension are at increased risk of other health complications like diabetes and heart disease. 

Obesity:
Obesity is a detrimental disease condition which makes you more susceptible to other lifestyle diseases like diabetes and heart disease. Indians, especially the younger generation are at a higher risk of developing this metabolic syndrome due to unhealthy eating, smoking, alcohol consumption, inactivity, stress and lack of sleep. There is nothing like an ideal weight for people unless one can maintain a healthy weight and lead an active lifestyle to prevent obesity and other health issues. 

Cancer:
Although genetic factors are a large determinant in your risk for cancer, smoking and unhealthy eating habits are known to be the biggest culprits, increasing your risk of suffering from this deadly disease. One can lower their chances of developing cancer by following some preventive measures like eating healthy foods (rich in omega 3 fatty acids and antioxidants), maintaining a healthy weight, quit smoking and drink only in moderation. 

Prevention:
Lifestyle diseases are preventable for children if parents set them on the correct path, as our early life decisions and influences can impact us later on in life. Lifestyle diseases can be prevented through reduction in smoking of tobacco. Overweight and obesity can be prevented through a well balanced lifestyle through healthy eating and exercise. Prevention can come about by a person undertaking 30 minutes of moderate exercise daily or by doing 150 minutes of moderate intensity exercise a week. Examples of moderate exercise includes a brisk walk, swim, bike ride or it can also be everyday life activities like mowing the lawn or house cleaning. All causes of lifestyle disease can be prevented through giving up smoking and other drugs, reducing ones intake of alcohol, processed meats (like bacon and sausages), red meats (like pork, beef and lamb), fatty foods and by engaging in daily exercise.

Type Diabetes

My friend is 27 years old girl and having problem problem of cyst in Ovary also 1st stage of fatty liver. And she is feeling very pain in stomach and vomit issues. And now a days there are some red patches on upper abdomen. Please tell.

MD - Homeopathy, BHMS
Homeopath, Palakkad
My friend is 27 years old girl and having problem problem of cyst in Ovary also 1st stage of fatty liver. And she is ...
Polycystic ovarian syndrome can be completely cured with homoeopathic medicines. No side effects in homoeopathic medicines. We can prevent further recurrence. Avoid non veg and bakery items. Reduce intake of oily and fatty foods. Drink plenty of water. Daily walk about 45 mins. While taking homoeopathic medicines please avoid coffee and soft drinks for fast and better action of medicines. Nothing to worry. Homoeopathic medicines like apis, thuja, natrum mur, etc can cure pcos within 2 to 4 months if properly taken as per the instructions of a qualified homoeopath either directly or online.
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I am a 24 years old unmarried girl. I am facing an issue with my periodic cycle. From the past many months it has been on time but this time its delayed by 10 days now. My normal periodic cycle is of one month. My last two period dates were 25th jan and 25th feb but this month in march my date has not yet come. It was due on 25th march but today its 5th april (10 days up) and my date has still not come. What could be the possible reasons for the delay? How can I bring my cycle into routine? What should be the required diet I should take?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am a 24 years old unmarried girl. I am facing an issue with my periodic cycle. From the past many months it has bee...
Well ,if your cycles have been on time, and you are not into any relationship, you should not worry ,as sometimes bcz of dietary changes or physical or mental stress the cycles get delayed, but if you have had a past history of PCOs, thyroid or any other issue then you would need to get your tests done to rule out for any harmonal imbalance. Yes you may take healthy balanced diet rich in green vegetables and fruits and milk ,and also have some regular physical activity in order to have natural correction of your cycles. Get back to us if you still have any further questions or concerns.
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I had a sex with my gf when she was on her 4th day of her periods. I didn't ejaculate the sperms inside. However my gf is feared of her chances getting pregnant and more importantly she took ipill with 3 hours of sex and she 23 years old. Pls let me know wat are chances of her getting pregnant. She is really scared.

DGO, MBBS
Gynaecologist, Surat
I had a sex with my gf when she was on her 4th day of her periods. I didn't ejaculate the sperms inside. However my g...
A woman on an average ovulates on 14 th day (+/- 2days )of her periods. So only relations during these days can make her pregnant . No chance of pregnancy in your case .
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Is there any way to prevent pregnancy after 1 month of unprotected sex. Because 2 days back we had unprotected sex but her periods are already skrewed up because of the ipill. So should we take ipill again or just wait for the next period to come. Because already her periods are late by 15 days.

MBBS
General Physician, Chandigarh
Is there any way to prevent pregnancy after 1 month of unprotected sex. Because 2 days back we had unprotected sex bu...
Please don't use I pills so frequently it's not a contraceptive pill it is emergency pill and should be used only in emergency situation now you wait for your next cycles and become more carefull after that I don't know when you took the last pill but in case of uncertainty it's better not to take it as a matter of fact you are saying her periods are delayed su better to check her pregnancy status with either pregnancy test or ultrasound.
1 person found this helpful
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I am 31 years ols trying to conceive more than a year. I had taken HCG Injections twice but no ovulation. I have ovulation problem Pls Help.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 31 years ols trying to conceive more than a year. I had taken HCG Injections twice but no ovulation. I have ovul...
If you and your partner have been having unprotected sexual intercourse for over a year and are still not able to conceive a baby, chances are that either one of you has a problem relating to fertility. There may be several causes behind this problem. In men, a low sperm count is one of the primary reasons for infertility. In women, a blockage in the fallopian tubes, uterine fibroids or cysts in the ovaries could be the cause of infertility. Also, as a woman enters her 30s, her reproductive system starts showing signs of ageing and produces lesser hormones and eggs, this could cause difficulty in conceiving. There are several sophisticated medical procedures for helping infertile couples conceive, such as artificial insemination, invitrio fertilization and test tube babies. Though the exact nature of the problem and the best way of dealing with it can be determined only by a doctor, there are a few basic rules that you should follow to increase your chances of conceiving naturally. Make sure you have sex while you are ovulating during the menstrual cycle. Using an ovulation predictor test kit to determine exactly when you start ovulating is a good idea.
2 people found this helpful
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Ayurveda and Gout

MD.(AM), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Ayurveda and Gout

Gout is a type of arthritis, which can affect your joints, though usually, it causes maximum harm to your big toe. Symptoms that you are having a bout of gout include having a stiffness and swelling of the joint in question. The pain is very sudden and also causes a burning sensation. Gout is basically a recurrent type of inflammatory arthritis. However, the pain associated with gout can be remedied by Ayurveda.

Here are some of the best Ayurvedic remedies which can be used:

  1. Panchatikta Ghrita Guggulu: Panchatikta Ghrita Guggulu is the most common and most widely recommended treatment for gout. However, it needs to be taken on an empty stomach. It is also worth note that it works best when teaspoons of it are taken two times a day with warm milk.
  2. Kaishore Guggulu: Kaishore guggulu is a type of medicine, which should be accompanying Panchatikta Ghrita Guggulu. It Is usually administered after some initial relief is felt from Panchatikta Ghrita Guggulu. Its best to consume this medicine in tablet form thrice a day.
  3. Shallaki: This Ayurvedic remedy is great for decreasing the pain in the joints affected. It also decreases the swelling in those joints, which have been affected by the bout of gout. Shallaki is also crucial in making sure that cartilage forms and that the blood supply to the joint which is affected by gout is still stable.
  4. Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains and also inflammation of muscles. This herb can also work wonders on your blood circulation.
  5. Pinda Taila: This is a type of oil which needs to be applied externally. Pinda Taila is a very rare class of medicines which treats gout externally. Pinda Taila or Guduchyadi Taila is administered by rubbing it on the body part affected.

If you wish to discuss about any specific problem, you can consult a specilized ayurveda and ask a free question.

3146 people found this helpful

Detox Your Body and Be One With Your Spiritual Self

MD
Yoga & Naturopathy Specialist, Delhi
Detox Your Body and Be One With Your Spiritual Self

Fasting not only aids religious beliefs, but also has many spiritual benefits. It is considered the best way to re-energize one's mind, body and soul. It is one of the best ways to detoxify one's digestive system and immune system. One's stomach and pancreas are always in a state of action and hence a few days' rest can actually retune both the systems. Fasting also provides one with the opportunity to reconnect with one's spiritual body. It is a journey of self-discovery. Activities like praying and meditating helps people to connect more with their spiritual self.

How can you detox your body?
Although fasting is one of the best ways to detox one's body, not everyone has the physical strength to perform it. Detoxing can also be performed by having detoxifying foods.

  1. Fruits help in washing out toxins from the body. Green foods like barley, wheatgrass, spinach, alfalfa helps to give a chlorophyll boost to the digestive system. Broccoli sprouts are very high in antioxidants and its ability to stimulate detoxifying enzymes in the digestive system is unparalleled. They are more effective than any fully grown vegetable.
  2. Green tea is full of antioxidants and washes away impurities and toxic substances. It also contains catechins, which increase the function of liver. Vegetables like onions, cabbage, carrots, cauliflowers, turmeric and garlic are best eaten juiced or raw which will help in purging away toxins from the liver thus aiding the cleansing process.
  3. Omega-3 oils like hemp, olive oil, avocado oil help in detoxing. They lubricate the intestinal walls and thus allow the toxins to be absorbed by the oil and wash them away.
  4. Fasting is often aided by meditation, which helps to establish a deeper connection with oneself through faith. While meditating, make sure that you are neat and clean. Clean the environment in which you are fasting. Try to spend a minimum to 10-15 minutes remembering the name of the Supreme and chant his name or mantra. Light a candle to burn your ego and feed animals, birds around you. One should speak in limited amounts during meditation. After you break your fast, you will experience a sense of gratitude towards the food you eat.
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My wife had a severe lower back pain during her menstrual cycle. Is it normal or we should consult with doctor.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
My wife had a severe lower back pain during her menstrual cycle. Is it normal or we should consult with doctor.
Minor pain associated with periods is ok. However if it is severe then definitely you should see an ayurveda specialist. Pain during periods is very common nowadays due to unhealthy lifestyles. For this you need to change your lifestyle. 1) Avoid eating junk & spicy food. 2) Have black tea with ginger & 1 tsf cow ghee 3) make ladoo of urad daal fried in sesame oil & mixed with jaggery. Have 1 daily for 3 months 4) Eat two tbsps of flax seeds during your period 5) drink a lot of water & fresh juices 6) Go for matra vasti at a panchakarma centre 7) Half a teaspoon of powder of sesame seeds taken with hot water twice daily acts excellently in reducing spasmodic pain 8) Using heating pads or hot water bags around the area relaxes the stiff muscles and reduces pain by bringing oxygen in the area.
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She is breast feeding now and 6 months have passed she is 32c size of breast What happens if she stops breast feeding her child and stores tht milk in her breast only.

MBBS, MD
Pediatrician, Gurgaon
Six months on breast milk is insufficient for growing child. In almost 75% case. So we recommend six hrly breast feeds. Milk stored in breast it self is never sore or unhygienic.
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Today I check my pregnancy by prega news but its negative. But my womb feel tight n I can not breathe properly its lyk I hav something in my womb. My legs are heavy bu I do not hav positive result. It is a wrong thing. Or something please tell me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Today I check my pregnancy by prega news but its negative. But my womb feel tight n I can not breathe properly its ly...
It is water retention before delayed periods as you are sure about pregnancy test being negative. Take less salt and fats as these retain water, take less packed foods as salt is a preservative and retains water in body. Drink more water to flush out toxins from the system by urinating more, drink green tea, lemon water as these are natural substances to counter sodium in salt. Take more potassium through amla-raw & citrus fruits like oranges & kinoo & lemons-no side effects of this home remedy. Do write back. Do not put load on legs by walking more, use all the 4 limbs -2 arms & 2 legs.
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Sir, my wife is a pregnant I forced take in mouth I discharged cum in her mouth suddenly she swallow is any effect too her pregnancy or to a baby please reply.

IVF Specialist, Lucknow
Sir, my wife is a pregnant I forced take in mouth I discharged cum in her mouth suddenly she swallow is any effect to...
There would be no bad effect on baby as well on your wife if you are not suffering with any infection.
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Hello sir/mam my mother has blood circulation problem. 16 years before she affected by this and went to unconsufdcious stage after that she does not affect but we have a one family doctor he told her to take tablets for life long.(zeptol 400 mg and lacosam 100 and trapex. She is taking this tablet (zeptol 400 mg) for past 16 year. And now she is affected by sugar and cholesterol and till now she is taking this tablets. If she take this for life long. Is it right ? Or wrong.in future any side affects will occur or not. Pls help to take solution for this.

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
Hello sir/mam my mother has blood circulation problem. 16 years before she affected by this and went to unconsufdciou...
Hello. Your mother appears to be affected by a condition called epilepsy (most probably generalised tonic clonic siezure) which is going to remain there for life. As she is taking zeptol 400 (carbamazepine) regularly, it is the drug of choice for this condition too along with valproate and is quite safe too. This medicine is not the cause for diabetes and hyperchlesterolemia. But as she has already taken medications for more than 15 years with out occurance of single episode of convulsion and unconsiousness, now she can be tried for dose tapering or drug withdrawal. Please consult your physian for that and take proper medical advise with physical cheak up. Take care & be healthy.
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Fresh Fruits - Are they Better than Dried Fruits?

BHMS, PG
Homeopath, Navi Mumbai
Fresh Fruits - Are they Better than Dried Fruits?

For any advocate of a healthy diet plan, fruits shall always feature as the protagonist. Replete with essential body nutrients, fruits are indeed an important source of body fibers, essential salts and minerals. While the general assumption bids fresh fruits as the healthier alternative, dried fruits too have their fair share of health boosting properties.

However, before you can settle for one over the other, there are certain parameters that need to be inferred closely. It is only by comparing and contrasting the benefits derived from both fresh as well as dried fruits on basis of these heads that we can arrive at a given conclusion.

1. Nutrient density: Since fruits are by and large dense with health boosting components like nutrients, their calorie content on a relative scale is less. One advantage that fresh fruits have in this context is the water proportion in them. Due to the extraction of water from the dried fruits, calories get concentrated alongside the nutrients. This may prove disadvantageous for those trying to cut down the kilos. Fresh fruits on the other hand could benefit them as a sustainable source of energy.

2. Sugar content: When it comes to the density of glucose, fresh fruits and dried fruits, both are at par, essentially. At a given serving size, the sugar content of both varieties do not reflect much of a difference. Although the water content induces a sense of fullness and reduces the subsequent hunger pangs, consumption of fresh fruits also imparts volume.

3. Vitamins: Fresh fruits are extremely beneficial to deal with the problems of dehydration. They are laden with vital vitamins like A, B and C. Therefore, to beat the heat, nothing is as therapeutic as fresh fruits. Contrarily, dried fruits are deprived of their water content, which sometimes compromises their vitamin content since these vitamins are generally heat-sensitive. It also sucks out all of the folate in dried fruits. However, intake of apposite amounts can help in replenishing the vitamin levels that are obtained from the dried fruits.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

7912 people found this helpful

I am planning for family. And want to conceive. I just want to know the exact days for making relation from my period date, so that I can accordingly plan for it. I am 30 year old.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am planning for family. And want to conceive. I just want to know the exact days for making relation from my period...
If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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