Dr. Jayalakshmi

Do complete body checkup and take rich nutrients diet in your meal. And take any fruit in the morning like banana, apple, mango, grapes etc.

Mam, you could be having weakening of bones and low vitamin d levels. So get the following blood tests fasting- vitamin d3, uric acid, calcium, phosphorous, alkaline phosphatase along with x ray pelvis with both his ap view and bone densitometry 3 sites which is a scan to detect bone weakening. Revert back with reports.

lybrate-user,it is only mind set. Take your food in time, sleep well at night, avoid spicy and fast foods. You will settle down.

Mr. lybrate-user, There is every possibility that you have raised fasting sugar levels just recently, that means with in the last 3 months. It is because the HBA1c takes into consideration the average sugar level over the last 3 months time. If the duration of you developing diabetes is within the last month or so, HBA1c might still be normal, as in your case. My suggestion if to get another fasting and PLBS test done, If fasting comes back as more than 126 again, then it will confirm you have diabetes and need to start thinking about treatment. Hope this helps.

Control diabetes.Regular massage, weeky steam bath. Vatgajendrasingh rasa is good medicine should be taken under proper supervision for glucoma consult opthalmologist

Kidney stones if less than 7 mm can be passed out but for the gall bladder stones you need surgery either by open or laparoscopic surgery.

Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist online or in person for advice, counseling and therapy. Take care.

To gain some weight, you need to eat healthy and natural food + daily exercise. Take at least two fruits per day and one glass fruit juice. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc. Avoid junk food and colas. Avoid chips and other namkeen. No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. Feel confident about yourself. All the best!

This sir is most probably due to weakening of bone support and gums.Which is why you are having gaps.I suggest sir that you consult your local dentist for thorough cleaning and oral prophylaxis, check for cavities , use fluoride toothpastes.And mouthwashes. Also regularly please floss your teeth with dental floss.

If the skin does not go back it means dehydration or loss of elasticity . Your age is the factor for elasticity