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Dr. Jayagovind

Ayurveda, Bangalore

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Dr. Jayagovind Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Jayagovind
Dr. Jayagovind is an experienced Ayurveda in Rajiv Dental Care, Bangalore. He is currently associated with Ukknadkas Ayurveda in Rajiv Dental Care, Bangalore. Save your time and book an appointment online with Dr. Jayagovind on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Ukknadkas Ayurveda

138, Gajendra Complex, 50ft Road, Hanumanth NagarBangalore Get Directions
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I am 24 years old and I have a dark circles under eyes from last 2 months. How to remove them please tell?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please do cbc test & tell me the final impression of the report. Then only I can tell you the medicine.
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After how time of cardio fat burning start. My goal is to reduce body fat percentage from 20% to 8%?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
After how time of cardio fat burning start. My goal is to reduce body fat percentage from 20% to 8%?
Hi, thanks for the query. Fat burning takes place during cardio but only working out your muscles will keep the metabolism on for longer through the day.
6 people found this helpful
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I am 27 years old male, weight 80 kg, height 168 cm, around 25 lipomas on body parts like hands thighs, back, stomach.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 27 years old male, weight 80 kg, height 168 cm, around 25 lipomas on body parts like hands thighs, back, stomach.
Weight reduction: regular yoga practices and exercise are vitally important, especially for seniors and long standing obese. But only these two will not lead to weight loss until cut back on sugars and carbohydrates and weight reducing specific diet and herbal supplements. Sugar should be restricted to only five tea spoon=25 gm daily intake and carbohydrates are to be in complex form. If interested for full regimen, inform us.
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I have hair roots and follicles on face but it is not growing into thick beard Can I use minoxidil or any beard balm to grow beard Which is best and more helpful.

BHMS
Homeopath, Hooghly
I have hair roots and follicles on face but it is not growing into thick beard Can I use minoxidil or any beard balm ...
Exfoliate your face skin daily, apply alovera gel extract, apply castor oil and massage with that, scrubbing is also important, take high protein, do regular exercise which will increase your testosterone level, take biotin 2.5 mg daily, with this you need proper homoeopathic treatment to solve your problem soo you can contact me through Lybrate in private consultation.
1 person found this helpful
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Eating 500g rice 6 banana and 6 tea spoon of glucose everyday uupto 7 days is it ok? Or causes blood sugar?

MBBS, CCEBDM
Diabetologist, Bangalore
Eating 500g rice 6 banana and 6 tea spoon of glucose everyday uupto 7 days is it ok? Or causes blood sugar?
Hi RICE, BANANA and Glucose are nothing but sugar in different form. It is as good as saying you'll have only sugar. If your a diabetic this can be dangerous. If not a diabetic you will gain weight as these are all high in calories. Anything we eat has to be in moderation.
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I have pcos problem for more than a year. Sometimes I get periods regularly and sometimes it takes a couple of months or more. What should I do? Is there any way to treat through diet?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I have pcos problem for more than a year. Sometimes I get periods regularly and sometimes it takes a couple of months...
PCOS is a very common problem. The exact nature of the medicines given will depend on your blood test results. However in order to regularise your periods you need to start taking regular hormonal pills at least for the next 6 months. Please read my health tip on PCO. You may find it useful
36 people found this helpful
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My wife get period after 1 month of her delivery. Is it OK She is taking yaz tab We had a intercourse with precaution and on third day of our intercourse she get period again. Is she get pregnant again please help to know me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My wife get period after 1 month of her delivery. Is it OK She is taking yaz tab
We had a intercourse with precaution...
It is ok to get period. If child is only on breast feeding and no top feeding is introduced then advisable not to take yaz tab as it may reduce breast milk.
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How to overcome with major depression? Help me out? I am suffering from very heavy depression. How to get rid of this.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
How to overcome with major depression? Help me out? I am suffering from very heavy depression. How to get rid of this.
Hello lybrate-user. Depression is a tough thing. I want to share with you some of my strategies I developed and wrote about to overcome depression without medication. 1.Art. Creating art I found to be very therapeutic. I would create paintings in my early stage of therapy to release my emotions and express what I was thinking. At the end of the process I had produced a piece of work that now sits on my parents mantel piece and helps me remember the time when I overcame great difficulties. 2.Get rest. Sleeping, particularly in the early stages of depression is necessary for your mind to heal. When I first fell ill I was sleeping a lot, for around about 3 weeks. Sleeping has been scientifically proven to have great benefit and also to help you recover from your ordeal. I wrote a blog about this a while ago to try and help give more clarity on this. The importance of sleeping when healing from depression 3.Keep a journey journal. Every day, when you are awake, try to write how you are feeling, no matter how bad it may seem. Writing it down helps to get it out of your head and also identify when things are not as bad as you previously thought. Some days will be better than others and as you progress through your journey, eventually, you will see a real difference until you no longer need to write any more in your journal. I still keep my journals I wrote in and when I look back at them, I see just how far I have come to where I am today. 5 reasons why you should consider keeping a 'Journey Journal' 4.Set goals, wild crazy goals as well as achievable ‘realist’ ones. All people are goal orientated, fact. No matter what it is, it can be meeting a perfect partner, having large groups of friends, being a great artist, running your own business, settin a meal plan or simply forcing yourself to get out of bed in the morning at a certain time. These are all goals! I encourage you to get a piece of paper (or in the back of your journal) and write out 10 different goals you’d like to achieve. If you are struggling to get up in the morning before 9 am say, maybe one of your goals can be to try to get up for 8: 30 am. Possibly another goal might be to get a shower every day if you have stopped doing that. These small goals can work you towards bigger ones. It is important to dream big too so set your biggest dream goal in action too! So imagine your wildest dream, do you want to be a millionaire? Then set it as a goal. It is achievable but the goal is the first step on the journey towards it. I have also wrote a blog about goal setting here:- The importance of goal setting for depression 5.Exercise. As hard as it may seem, do push yourself to exercise. This should be one of your top goals. Exercising releases natural endorphins and the good news is, you don’t have to go the gym either! You can simply go the park for a long walk (the double effect of being in nature will be of great benefit to you ), or you can use a computer such as the wii fit or xbox 360 with kinect to train yourself at home. Actually I used a combination of the wii fit and walking the family dog on long walks to help stimulate serotonin release in my brain naturally and it did help, plus I was starting to see a difference in my weight and body shape which gave me some more confidence and hope. 9 Reasons why regular exercise is good for depression - Battle of Mind Blog 6.Watch motivational videos and films. When I was going through difficulties and I found it hard to motivate myself I would watch motivational videos. There was one in particular that was quite powerful to me about gladiator and how you achieve a good life and one you can be proud of when you look back. In fact, with your question this may well be of benefit for you to watch as well:- Gladiator mindset and inspiration to overcome pain and adversity 7.Laugh even when you don’t want to. Watch your favourite comedians, things that you know are funny to you. Even force yourself to smile for at least 30 seconds, when you smile you can’t feel sad and it naturally lifts you! Try it now, go on! See how you feel after smiling that long!:) Meditate. I can’t state enough how important meditation is for a peaceful mind. I use guided meditations in an app. Simply look for one in your chosen app store, there are plenty of free versions. It is reaaaally good and with regular practice you will find some peace of mind. 8.Assess Relationships. Are all your relationships healthy? Not just love relationships but also friendships? It is sometimes important to detach from people who are causing you distress as sometimes letting go is not only beneficial for you but also to the person you are letting go off. 9.Seek A Therapy. Lastly but not least, you really need to try different therapies alongside exercising, goal setting, sleeping well and finding motivation. I am not ashamed to say that I have tried over six different therapies before I found the one that worked well for me. For me personally I found hypnotherapy to be of great help but maybe speak to your GP before you access a specialist to see if that therapy would be suitable for you. Seek a therapy - helping you find a local therapist easily Thank YOu All The BEst.
4 people found this helpful
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Hi doc. I'm 25 yrs, 112 kgs, 155 cm height. I have PCOD, got continuous bleeding over 3 months, and have taken medications for that. My doc advised me to undergo Bariatric surgery. But I'm very much confused and depressed about doing surgery and all. I'm not interested too. And one Doctor advised me to follow Paleo diet or a good protein diet for weight loss. I need a true guidance in this moment, I'm really very much worried and depressed about my body. Please doc help me.

Diploma in Dietetics & Nutrition, Diploma in Sports Nutrition
Dietitian/Nutritionist, Delhi
Hi doc. I'm 25 yrs, 112 kgs, 155 cm height. I have PCOD, got continuous bleeding over 3 months, and have taken medica...
I can understand your concern about your health and various advices you are getting about your weight loss. One can easily get confused when faced with do many different kind of advices. The best way to loose weight is through a balanced calorie deficit diet. Your diet should be low on carbohydrates, adequate amounts of proteins and rich in vitamins and minerals. You should also take care to include at least 45 mins if some kind of physical activity in your diet. In case you are interested I can plan a detailed diet plan for you.
3 people found this helpful
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