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Dr. Jayabal Sunderm

Gynaecologist, Bangalore

350 at clinic
Dr. Jayabal Sunderm Gynaecologist, Bangalore
350 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Jayabal Sunderm
Dr. Jayabal Sunderm is a trusted Gynaecologist in Jayanagar, Bangalore. He is currently associated with JBS Nursing Home in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Jayabal Sunderm on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.27/B, Kanakpura Main Road,39th Cross,8th Block, Jayanagar 8th Block. Landmark:-Near Jain Prakruthi AppartmentsBangalore Get Directions
350 at clinic
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I am 37 weeks pregnant. After my pelvic exam, my doctor said that my baby hasn't dropped at all and cervix is closed. Is there any exercises or specific yoga I can do to drop the baby deep into pelvis. I am walking 30-40 minutes daily.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
I am 37 weeks pregnant. After my pelvic exam, my doctor said that my baby hasn't dropped at all and cervix is closed....
walking for 30 minutes daily is enough. Do not worry, the baby will be in the pelvis in few weeks time.
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Last month I had unprotected sex with my girlfriend and now she missed her periods and she is pregnant! Now where should I go?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Nitish. If you have confirmed her pregnancy are its positive then you should get an ultrasound done. According to the location and gestational size of pregnancy, the further mode of treatment can be established. If the pregnancy is beyond 9 weeks or if its in the tubes the removal is via different surgical procedures, however if its a uterine pregnancy less than 9 weeks then you use medicines to terminate the pregnancy. Hope this has been helpful.
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10 Best Foods for Your Heart

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
10 Best Foods for Your Heart

You only have one heart, and it works for 24 hrs a day. It never sleeps, so you have to treat it right if you want to keep it pumping for years to come. For a healthy heart, you have to boost nutrition, flavor and color in your meals and snacks. A variety of fruits and vegetables are good for your heart. Always try to eat foods that are in their natural form, as they come from the ground.

Find out how these 10 foods may help lower your risk of heart disease.

1) Fresh Herbs like oregano, basil, rosemary and thyme are full of antioxidants. They are full of flavor and use them liberally to replace extra salt, oil and sugar in your food.

2) Red Wine: before you read on, a caution is that too much alcohol actually is bad for your heart. Sipping a unit of red wine a day may be good by giving you two very powerful antioxidants in restorative and catechist. These can help you to increase your HDL cholesterol while lowering your risk of damage to arterial walls and subsequent clot formation. However, alcohol may be a problem when you are already on aspirin or other medications. Check with your doctor first if you have had a history of heart disease.

3) Salmon: The american heart association calls it a super food and recommends at least two servings of salmon in a week. You can have it baked in a foil with herbs or add with veggies in your salad. It is rich in omega-3 fatty acids and helps to correct rhythm disorders of the heart and reduce triglycerides and blood pressure. These properties also hold good for tuna fish and one must choose canned tuna in water or brine instead of oil.

4) Extra Virgin Olive Oil: though any kind of extra oil is bad for your heart, if you need to take in some oil, then extra virgin olive oil has a lot of heart saving properties. Only one should not use it for frying or over heating the veggies. It is good when tossed over salads or used sparingly over boiled or cooked vegetables.

5) Walnuts: a handful of walnuts, say 50 grams a day are full of antioxidants and fiber. They reduce inflammation of the arteries and reduce cholesterol. However, they also have high calorie content so one must be careful about the quantities consumed.

6) Almonds: Almonds are full of plant sterols and reduce the blood ldl and are good for diabetics. One must eat them raw for full benefits as cooking or roasting them may kill some of their beneficial properties.

7) Tofu is a high source of soy protein and can be added to soups or marinated or sauteed with vegetables for its goodness. It has a lot of heart healthy minerals and polyunsaturated fats.

8) Sweet potato is a good substitute for white potatoes especially useful for people with diabetes and heart disease. It has a low glycemic index and prevents sharp rise in blood sugar after meals. One can bake it and sprinkle with cinnamon and lime juice to make it super effective.

9) Oranges have potassium and antioxidants to lower the blood pressure and improve the vessel wall function.

10) Carrots are full of fiber and are one of the top heart saving foods by controlling cholesterol. Add them liberally in your salad or munch them raw for their power packed action.

4 people found this helpful

I just married last month and we dont wan't baby now, so which type of precaution we can use? Now a days my wife's period not started so we are in trouble. We thought that she is pregnent. Her date is 24/26.

MD - Maternity & Child Health
Gynaecologist, Bangalore
Use oral contraceptive pills if u do not want the baby right away. Stree woman health care centre bangalore
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Is there any treatment for tightening vaginal walls because while having intercourse its very free so pleasure decreases.

BAMS, MD Ayurveda
Sexologist, Lonavala
Try the following remedy it will surely help you Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This will help with your concern.
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I am 28 years old. I got married at the age of 20 in 2008. First c section was done in 2009. I was 68 kg when married. After first c section iwas 75 after delivering. It was between 75-79. Then my second c section was in 2012 after this I was 83 -85. It was in that range.in between I got lowered to 79 but due to feeding. I also like sweets so now and then it got higher till 88-89. But it has gone to 91. I controlled by having chapaties but it was of temporarily. Agin after leaving this diet I use to increase. I am alse hereditary. From last six months I facing pain of plantar fascia. Getting treatment through anti inflammatory tabs. I also had triquilar and dicorate anx some relaxing pills This -92.in between I use to try to control.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 28 years old. I got married at the age of 20 in 2008. First c section was done in 2009. I was 68 kg when married...
take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day. ...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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Symptoms of Your Foot

BPTh/BPT
Podiatrist, Mumbai
Symptoms of Your Foot
It is necessary for the patient to identify the pain areas in their foot. Here is a quick guide to listen to the symptoms of your foot and if there has been any pain in these areas of the foot, notify it to the doctors
22 people found this helpful

Hi am 7 week pregnant lady. At this time am suffering frm heave sneeze and sinusitis and heavy cough while am consulting a doctor she advised to take a herbex expectorant syrup and cipla tablet for cold. Is it affect create any side effect problem for my baby kindly reply.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
Hi am 7 week pregnant lady. At this time am suffering frm heave sneeze and sinusitis and  heavy cough while am consul...
Dear Lybrate user, It is difficult to advise you correctly without examination. Though one should avoid unnecessary drugs at this stage, but if your medical condition warrants, one may have to administer them.
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9 Ayurvedic Tips to Prevent Cancer

Skin Diseases Cancer Heart Diseases Musculoskeletal Disorders Male Sexual Disorders AIDS, Hypertension Diabetes Mellitus Blood Disorders Respiratory Disorders, Gastrointestinal Disorders Endocrine Disorders ENT Disorders, Gynecological Disorders Opthalmic Disorders Psychiatric Disorders Urological Disorders
Ayurveda, Indore
9 Ayurvedic Tips to Prevent Cancer

Cancer indicates the growth of certain unusual cells, generally uncontrolled in nature, in any part of your body. It may also refer to a malignant tumor and it can affect any organ or any part of your body. There are many different cancers accordingly, such as lung cancer, bladder cancer, skin cancer or blood cancer. Ayurveda offers effective measures for preventing cancer.

Read on to find more about the tips and get better prepared to fight this killer:

  1. According to Ayurveda, having fresh foods can help you to prevent cancer. Consuming more of green leafy vegetables and fresh fruits may prove to be helpful.
  2. Avoiding fat based foods or fried foods can be effective in preventing cancer. Strike off hydrogenated fats (such as cookies, peanut butter, crackers etc) or saturated animal fats from your diet.
  3. Exercising on a regular basis may be very helpful. Stretching exercises, walking, breathing exercises and aerobics are considered to be useful preventive measures for cancer.
  4. Meditation and yoga are also effective ways to prevent cancer. These can help you to reduce stress and remain calm.
  5. Drinking green tea regularly can be very useful for killing any growth of cancerous cells in your body and thus help you to prevent cancer.
  6. Cutting down on foods with higher quantities of sugar can help you to prevent cancer.
  7. Include foods replete in vitamin D and vitamin C or citrus foods as these help to combat many kinds of cancer.
  8. Incorporate spices like turmeric in your daily cooking regimen. The 'curcumin' present in turmeric coupled with a few other accompanying properties can help to prevent the growth of cancer cells in your body.
  9. Garlic, whether consumed raw or cooked, can help you to fight the killer that cancer is.
3789 people found this helpful

My right breast is producing milk like substance and no other symptoms found. M sure that I'm not pregnant then what is it. What should I do? Can these be breast Cancer. Kindly suggest me.

M.Ch - Surgical Oncology, MS - General Surgery, MBBS
Oncologist, Delhi
Many times, because of hormonal imbalances, the breast may abnormally produce milk like substance. I would recommend you to get serum prolactin levels done. Also get an ultrasound of both the breasts done if you are less than 40 years of age, otherwise get a digital mammography of both the breasts and review with reports for further advise.
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She is having pain in her lower abdomen especially at the time of month (period)

MBBS
Sexologist, Panchkula
She is having pain in her lower abdomen especially at the time of month (period)
Abdomen pain is normal during periods. If it is severe then follow this. Do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take lots of water and fluids.
24 people found this helpful
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Hi I am 20 years old I missed my period cycle what should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist,
Hi I am 20 years old I missed my period cycle what should I do?
If you are sexually active, get a pregnancy test done. If not, you can wait for few days, sometimes because of stress, hormonal or environmental changes, periods may be delayed.
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My wife is pregnant 2nd time n test confirmed 15 days before. Her weight is 75 kgs now. We have kid of 2.5 years age. How to manage self weight so tht she doesn't increase too much during pregnancy.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
My wife is pregnant 2nd time n test confirmed 15 days before. Her weight is 75 kgs now. We have kid of 2.5 years age....
Hi She should have more of protein diet and avoid fats and carbohydrates. Foods rich in multivitamin and iron and calcium should be taken.
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Now I am pregnant and my pregnancy is 15 weeks. I am taking thyronorm 37.5 everyday for last 2 months. Now it is found that tsh is 2.56 and ft4 is 12. My query is should I continue with same dose ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello madam your levels are lower because of medication so you have to continue taking the same dosage. Because of pregnancy you need to be very careful.
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Hi My mom is having thyroid and now she is 40 plus. She is facing problem with her uterus. She has undergone lacroscopy also. But now again some of the doctors are saying that it' s better to remove the uterus. So please I want your suggestions.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Operation should always be the last option. What is the problem with her uterus? tell her to give details. Dr. J tikari
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Hi doctor one of my friend got the pregnency, now she is fifth month, she done a mistake with her boy frd, please help her how the destroy the pregnency right now.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
In India, law does not allow termination after 20 weeks of pregnancy. If 20 weeks are not over rush to gynaecologist-obstetrician.
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I took unwanted and i am bleeding in irregular time since then, not continuously. So i am still pregnant or my periods will come or these are my dates only. Suffering from cramps too.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I took unwanted and i am bleeding in irregular time since then, not continuously. So i am still pregnant or my period...
Hello, Please rule out pregnancy first with serum beta hcg test and then if negative bleeding can be controlled with antifibrinolytics.
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1. My wife period starting date is 11th so please confirm when we do sex so she can pregnant. Would you please explain process. 2. I have another question that I mostly time sex using condom so when I open my penis then still joint is there so would you confirm if I do sex without condom then will it break?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
1. My wife period starting date is 11th so please confirm when we do sex so she can pregnant. Would you please explai...
Hello, you should be practicing sex during the fertile period of your wife, day 12-22 in a 28-30 days cycle when chances of pregnancy is higher.
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