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Dr. Jaya Veeraraghavan

General Physician, Bangalore

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Dr. Jaya Veeraraghavan General Physician, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Jaya Veeraraghavan
Dr. Jaya Veeraraghavan is a trusted General Physician in Vidyaranyapura, Bangalore. You can meet Dr. Jaya Veeraraghavan personally at Meenakshi Clinic in Vidyaranyapura, Bangalore. Book an appointment online with Dr. Jaya Veeraraghavan on Lybrate.com.

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English

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Meenakshi Clinic

125A, 5th Cross, 9th Main, NTI Layout, VidyaranyapuraBangalore Get Directions
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Will vitamin D save my life? Should I really be Taking four times the recommended daily dose?

PGDHHM, MBBS
General Physician, Delhi
Vit d suppliments is recommended only if deficiency is there. Take only the recommended dose otherwise it might cause toxicity. Vit d rich foods should be consumed. Eg beef liver, cheese, yogurt, egg yolk, fish and mushrooms. Daily 20-30 min of exposure to the sun is essential for daily requirement of vit d. Hope this helps you.
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I am suffering from headache since last 1 month suggest me a best doctor in our area.

MBBS
General Physician, Mumbai
I am suffering from headache since last 1 month suggest me a best doctor in our area.
Few things related to headache so that we can plan the treatment accordingly - If pain is associated with blurred or decreased vision than check your eye sight for refractive error - If the pain is associated with cold and fever than we have to rule out sinusitis as the cause and If the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out Migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - If the pain is associated with either low or high BP or due to hyperacidity than we have to treat the cause after examination.
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Immune System: 8 Foods That Supercharge it

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Immune System: 8 Foods That Supercharge it

The immune systems in your body are always at work trying to fend of many of the attacks that happen on it every day. Although it is able to protect the body most of the time, sometimes it fails in doing so. While medicines can help to restore the balance, it is advisable to include certain food items in your diet, which boost the immune system naturally. Let's take a look at six vegetables which can help your immune system in getting supercharged:

Ginger - This food item is very good in regulating mobility within the gut and regulating bowel movement and is also known to relieve nausea, cramping and bloating. Ginger is also known to have many anti-inflammatory properties as well as being an antioxidant and antimicrobial. All of this makes ginger very good for the immune system.

Wheatgrass - One of the most densely packed green nutritional food ingredients when consumed in the form of a juice, it helps the liver by increasing its ability to flush out toxins. This results in an improved immune system. Wheatgrass is also rich in B complex vitamins, beta carotene, chlorophyll, magnesium, potassium and many other vital nutrients.

Garlic - This vegetable has been used for centuries in home remedies such as to lower blood pressure, prevent blood clots and many others. Garlic is also known to boost healthy cholesterol. Inclusion of garlic in your diet will not only boost your immune system but it also contains 'allicin', which is known to improve the health of your heart.

Papaya - An extremely good food for digestion as well as digestion problems, the extracted enzyme from this plant known as papain, is used in many medications. Papaya is full of beta-carotene that is very well known to be good for the health of tissue, skin and the eyes as well as boosting the immune system through the production of vitamin A within the body.

Carrots - This is one vegetable which has been encouraged to be included in diets as it contains copious amounts of beta carotene and is extremely good for the eyes as well as boosting the immune system.

Turmeric - Possibly the most talked about ingredient on this list in the last few years, it is known to have almost an unending list of health benefits. Turmeric has detoxifying properties as well as being anti-bacterial, anti-inflammatory and is great for digestion along with boosting the immune system. It is a rich source of minerals, such as Zinc, Iron, B group vitamins and Manganese, turmeric is also known to have cancer preventive properties.

Spinach - Being high in fiber and loaded with Vitamin C, Folate and other powerful antioxidants it helps building strong immune response and ensure overall wellbeing. A special care is to be taken that it should not be consumed raw, as the level of oxalates is considerably high, which can lead to the partial absorption of the important nutrients.

Yogurt - Yogurt being high in probiotics, which helps food move through the gut. It also helps in improving bone health. It helps in regularising digestion and reduce the symptoms of Irritable Bowel Syndrome(IBS), since it is digested easily by human body. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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I am 42 year old married for 5 years. Diagnosed with diabetes for 3 years. I am unable to have strong erection. Lost erection in less than 5 minutes. Unable to have sexual life. Please help. I am on glynase 5 mg twice a day sugar levels less than 200 random.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello if blood sugar levels are not near normal that is fasting about 100mg & after food around 140 mg, lot of complications occur. One of these is failure of erection. Therefore you have get full checkup including hba1c then improve treatment and also try tablet diagram 50 mg 1 hour before having sex. This might help.
2 people found this helpful
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My age is 58 and my wife is 50. What should be the ideal frequency of sex per month so that no weakness is felt in our body. We feel pain after sex in thigh for some time. I have problem of Erectile. What do you suggest for me?

PDDM, MHA, MBBS
General Physician, Nashik
My age is 58 and my wife is 50. What should be the ideal frequency of sex per month so that no weakness is felt in ou...
The treatment depends on the cause of erectile dysfunction. Some of the common causes are, 1. Diabetes. 2. Prostate Enlargement. 3. Heart problems. 4. Problems in low back affecting the low back nerves. 5. Low testosterone levels. In this regard I would like to advise you to get the following tests done and revert back with reports. Fasting and postprandial blood sugars, TSH, Ultrasound pelvis and scrotum, Serum testosterone levels. Once the cause is corrected Erectile dysfunction will resolve automatically.
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Hello sir/madam, I know am doing masturbation very often. I feel some kind of restless and sleepy in day time working hours. I want to know is it a result of over masturbation? And also tell me the way to control it.

MBBS
General Physician, Jalgaon
Hello sir/madam, I know am doing masturbation very often.
I feel some kind of restless and sleepy in day time working...
Please Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life Please Avoid reading erotica Avoid sexual thoughts and fantasies Read good books daily Do meditation regularly Take Tab prothiaden 15 1. At night Youvan churna by Patanjali 1 tsf twice a day Do regular jogging, exercise daily.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

DHMS (Hons.)
Homeopath, Patna
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Hello, dear lybrate user, i, being a homoeopath may suggest some recourse in homoeopathy *homoeo medicine * @ hypericum 200-6 pills, twice a day. @ arnica mont 200-6 pills, thrice. Please, follow all d norms instructed by your treating orthopaedic surgeon. Take, care.
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I wanna ask that is there are bad effects of masturbation if done for a long period of time? Tell.

MBBS
Sexologist, Panchkula
I wanna ask that is there are bad effects of masturbation if done for a long period of time? Tell.
Yes,there are bad effects of masturbation if done over long time.It can cause erectile dysfunction,early ejaculation,sperms count,size problem of penis and body weakness and memory problem also etc in the long run.
24 people found this helpful
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Me n my husband did dry sex without ejaculated sperm but 1 hr before he masturbated but he cleaned his penis. So can I be pregnant? please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Me n my husband did dry sex without ejaculated sperm but 1 hr before he masturbated but he cleaned his penis. So can ...
Dear user. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means. Pregnancy only happens when other aspects are too satisfied. In the given case, there is no chance of pregnancy. Take care.
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I am a 22 years old male, since two days I felt pain on the left side of head During masturbation , I am afraid of it ,What to do? Pls reply sir!

PDDM, MHA, MBBS
General Physician, Nashik
I am a 22 years old male, since two days I felt pain on the left side of head During masturbation , I am afraid of it...
Masturbation is regarded as a normal, healthy sexual activity. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. It will not affect you or your ability to have children in the future. If you wish to reduce the frequency of masturbation: It originates from brain, due to thinking about sex. Hence: ·     Do not watch adult material. ·     Concentrate more on your studies or work. ·     Exercise regularly.
2 people found this helpful
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Please send me my head problem please reply as soon as possible Waiting for your reply.

MBBS
General Physician, Mumbai
Please send me my head problem please reply as soon as possible
Waiting for your reply.
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause.
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I m 19 yes old. What is the minimum length of penis in inches. On this age. Because I think my penis is small.

BHMS
Homeopath, Raebareli
I m 19 yes old. What is the minimum length of penis in inches. On this age. Because I think my penis is small.
Please note -- for adults, the average penis size is about 14-16cm (5.5-6.3 inches) when erect. The average girth for an erect penis is 12-13cm (4.7-5.1 inches). A penis would only be considered unusually small if it was less than 3 inches (7.6cm) long when erect.
11 people found this helpful
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I am taking itraconazole capsules since 3 months. I read that it has side effects of hairfall and sexuality. I suffering nowadays. If I stopped taking it does everything will become normal.

MBBS, cc USG
General Physician, Gurgaon
I am taking itraconazole capsules since 3 months. I read that it has side effects of hairfall and sexuality. I suffer...
Hair fall may be reversible on stopping medication if it is due to side effect of medication if problem persist we have to see other causes of hair fall.
1 person found this helpful
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Hello sir I mostly got angry and headache, I smoke alot sometime I think it might be because of smoking but this smoking made me relax most of the time. I need your suggestions is there any better way to control my anger.

MD - Psychiatry
Psychiatrist, Chennai
Hello sir I mostly got angry and headache, I smoke alot sometime I think it might be because of smoking but this smok...
Yes, you can take mood stabilizer medication from psychiatrist, which will control anger but not harmful like smoking.
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Diabetes - How Proper Nutrition Can Help You Combat It?

Msc - Home Science
Dietitian/Nutritionist, Jaipur
Diabetes - How Proper Nutrition Can Help You Combat It?

There are many myths about diabetes, especially related to what you can eat and what you can’t. Lots of people think that diabetics shouldn’t eat sweets at all. This is not true. Similarly, all carbs and fats are not bad. A high protein diet is also not required and there are no special diabetic meals. So, what should you as a diabetic, eat to combat diabetes? Read on to find out:

  1. Low glycemic index foods: Complex carbs are best for you as they limit the amount of sugar released into your blood stream and are digested more slowly and prevent your body from releasing too much insulin. These are also called low GI foods as well as slow-release carbs and are also high in fibre. Processed carbs like white bread, pasta, and rice, as well as sodas, packaged meals, and snacks must be junked. These are all called high glycemic index (GI) foods and spike your blood sugar.
  2. Manage sugar wisely: Diabetes doesn’t mean that you can’t eat sugar or desserts. It means you have to be smart with sugar, like
    • Take smaller servings of your favourite desserts as they are best eaten in moderation.
    • Reduce the sugar in your diet slowly rather than at once. This will give your taste buds some time to adjust, reducing sugar cravings.
    • If you want to eat dessert, hold back on carbs in a meal. Balance out meals so that you don’t eat too many carb-heavy foods.
    • Add some healthy fat to your diet, as it slows down the digestive process, which means that your blood sugar levels don’t spike as quickly.
  3. Eat sweets along with a meal and not alone: Sweets eaten alone can spike your blood sugar levels a lot.
  4. Don’t drink alcohol: Alcohol is full of calories and carbs and cocktails are loaded with sugar. Alcohol can interfere with diabetes medication and insulin, as well.
  5. Avoid junk, soft drinks, soda and juices: They are all packed with sugar.
  6. Avoid processed or packaged foods: These are loaded with hidden sugars. Eat food cooked at home.
  7. Remember high protein diets are not always good: Studies have shown that if you eat too much protein, especially animal protein, you may become insulin resistant. A healthy diet for diabetics includes protein, carbohydrates, and fats for the body to function properly.
  8. Eat more of these
    • Healthy fats found in raw nuts, olive oil, fish oils, and flax seeds.
    • Also eat more fruits and vegetables. Avoid juices.
    • Eat more high fibre cereals.
  9. And avoid foods like
    • Trans fats which means all deep-fried foods
    • Fast foods, especially cakes, pastries, and chips
    • Red meat

Remember, your overall eating patterns are very important. It’s also important to eat at regular intervals and avoid missing meals. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

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Abhi mera 1st sex hai life me abhi meri shaadi hue hai mai ye janana chahta hu ki forplay kya hai aur kaise karte hain please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Abhi mera 1st sex hai life me abhi meri shaadi hue hai mai ye janana chahta hu ki forplay kya hai aur kaise karte hai...
In human sexual behavior, foreplay is a set of emotionally and physically intimate acts between two or more people meant to create sexual arousal and desire for sexual activity. The act of undressing a person is in itself a type of foreplay. To me, it is the hottest part of being intimate with someone. Needless to say, when a guy is too excited about the end result that I end up taking my own clothes off in haste, it is a little disappointing. Take care
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My age is 27 years and I have still not yet married , my problem Is there is an white like thing forming n my penis head and I feel itching Ness . Wht is the reason fr tht n wht is the remedy for tht . Thanking you.

DHMS (Hons.)
Homeopath, Patna
My age is 27 years and I have still not yet married , my problem Is there is an white like thing forming n my penis h...
Hi, it happens, tk, homoeo medicines/ @ echineceaq-10 drops with 1/4 cup of water, cleans your penise, twice a day. @ ignatia 30-6 pills, thrice a day. Tk, plenty of water, tk care.
1 person found this helpful
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How swine flue can be cured? What are the symptoms of swine flu? Please give me some necessary measures and advice?

BAMS
Ayurveda, Bangalore
How swine flue can be cured? What are the symptoms of swine flu? Please give me some necessary measures and advice?
Hi, The following are the symptoms of swine flu: - Sore throat, - Stuffy nose - Cough - Fever and chills (not always) - Bodyache and headache - Nausea and vomitting - Diarrhoea - Fatigue All these symptoms appear within 1-3 days duration. Once diagnosed, the patient has to be shifted to the hospital where the patient is symptomatically in an isolation ward as it is highly contageous. They may be treated with antivirals like Oseltamivir (Tamiflu) or Zanamivir (Relenza). Please follow these precautions: - Avoid touching nose, eyes or mouth frequently. - Cover your face while coughing or sneezing with a tissue or handkerchief and make sure people around you also follow the same. - Avoid public places, crowded areas and unhygienic conditions as ther is a possibility of catching an infection. - If you are feeling sick, stay back at home and take rest so that you can avoid spreading of the disease and even you can recover fast if you take adequate rest. - In swine flu endemic areas, wear standard Swine flu mask (H-95 mask) which are worn by the doctors and sample collecting technicians. Regular surgical mask which sold in the market like hot cakes are not good enough to prevent the entry of the viruses. - Maintain personnel hygiene by washing your hands before and after eating and after visiting public places.
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Huge pain on Right side neck, shoulder blade and complete hand .pls help me on this. It's too much pain.

BPTh/BPT, British Bobath Tutors Association, ALERT, Respiratory Physiotherapy , Clinical Educator Training Programme
Physiotherapist, Haridwar
Huge pain on Right side neck, shoulder blade and complete hand .pls help me on this. It's too much pain.
Dear Lybrate user, Your pain most probably is coming from your cervical (neck) region. Try out hot or cold fomentation whichever one suits you. Avoid sitting for long time in one position and avoid travelling. Try over the counter pain medications. If the pain doesn't resolve then consult a good physiotherapist in your locality. Regards.
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