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Pcod is one of the leading reasons for obesity, infertility and irregular menstrual cycles. Though women across the globe suffer from this disorder, treatment for each woman might vary.
Few tips are here:
1. Choose better fats
Too much saturated fat in the diet can lead to weight gain, high blood pressure, and high cholesterol. Limit foods that contain saturated fats. Instead of these bad fats, choose smaller amounts of healthy unsaturated fats, which are found in vegetable oils like virgin coconut and olive oil, avocado and nuts. Aim for a total of 30 to 45ml of healthy fats each day.
2. Increase fibre
Eating more fibre can help maintain blood sugar levels and lower your cholesterol. Plus, fibre helps make you feel full, so you tend to eat less. This can help with weight control. Aim for 21 to 25 grams per day.
3. Here are some high fibre foods to try:
- Fruit – especially pears and oranges
- Vegetables – especially peas, spinach, and broccoli
- Whole grains – such as oats, brown rice, whole wheat, and barley
- Legumes – such as lentils, chickpeas, soybeans, and kidney beans
- Cereals made with wheat bran or whole grain oats
- Nuts and seeds – such as almonds, flax, and sunflower seeds
Similar to fibre, protein also helps you feel full for longer, so you will eat less. This is a great way to help control your weight. Make sure that you have some protein at every meal and snack like egg fish or try vegetarian options such as legumes, soy or a quarter cup of nuts or seeds. Milk and low fat yogurt are also good sources of protein.
4. Foods to limit
Some foods cause weight gain if you eat them often. Choose fewer foods that are high in sugar, salt, refined flour and fat such as:
- White rice, pasta or bread
- Baked goods
- Regular soda
- Candy and chocolate
- Salty snacks
- Be active
5. Try to get at least 2 ½ hours of exercise each week. Start with 10 minutes of activity and work up to longer times as your body adjusts. Even if you don’t lose weight, exercise can help control your blood sugar and cholesterol levels and lower your risk for heart disease and diabetes.
Infertility is characterized by the inability to get pregnant even after unprotected intercourse for over a year. Repeated miscarriages along with other factor can often be the reason behind infertility in women.
Probable causes of Infertility in Women:
The most common cause of infertility in women is an abnormal uterus. Congenital flaws, such as septate uterus can lead to repeated miscarriages. The normal pH level of the uterus is approximately in the range of 6.6 to 7.6. So a pH level below or above this range can lead to an abnormal uterus.
Ovulation defects (such as the eggs not properly maturing in the ovaries or the ovaries not releasing mature eggs) are other causes as well.
Another possible cause is Endometriosis, a condition wherein the tissues which line the inner walls of the uterus start to grow on the outsides of the uterus, such as in the pelvis or the abdomen.
Polycystic Ovarian Syndrome (PCOS), a condition wherein the ovaries become enlarged with tiny cysts growing on them, is another important cause for infertility. Hormonal imbalances are at the root of this condition.
A block or damage to the fallopian tubes can prevent the sperm to properly fertilize the egg thus, leading to infertility.
Unhealthy lifestyle habits such as obesity or being underweight, excessive alcohol consumption, smoking and not following a healthy diet are other important causes of infertility. If you wish to discuss about any specific problem, you can consult a gynaecologist.
My wife is 6 week pregnant but doctor says no heartbeat found so I want to no whether there is any problem.
What is calendar method to avoid pregnancy after having sex. If I have irregular periods (28-36 days) then what should I do please explain me in detail. Thanks in advance.
My first baby was premature 8th months with 900 gms, now she is pregnant, so one of doctor advised me to stich or tie the uterus. Is it advisable?
We all know that the homeopathic system of medicine is side effect free, so apparently there is no harm if these medicines are not consumed in an appropriate manner. But the only issue of concern here is that the medicines would be less effective if you are not consuming them in the right manner. So here are a few tips that you necessarily need to keep in mind while following a homeopathic medicine course.
1. Never touch the medicines
Ideally you should never touch the homeopathic medicines with your bare hands, fingers or palm. This is because touching them reduces their potency, thereby declining their efficiency. Additionally, never use printed papers which contain ink like pages torn from a book, newspapers, etc. For handling homeopathic medicine. This is because the ink may react with the medicines, thereby hampering its efficiency. Always use bottle caps or plain papers provided along with the medicines.
2. Follow the thirty minute rule
This particular rule states that you should not ideally consume any food half an hour before and half an hour after consuming the homeopathic medicine dosage. This is done so that any other elements present inside the food do not react with the medicines, hence making them less effective.
3. Stay away from addictive substances
Addictive behaviors such as smoking or chewing tobacco, drinking alcohol and doing drugs are considered to have a nullifying effect on the homeopathic medications that you are exposed to. Thus it is desirable not to engage in such acts, till the time your homeopathic medications continues.
4. Strong smelling edibles
You can have garlic and onion with homeopathic medicine, but make sure there is a gap of one hour before you consume them, either before or after. The strong smelling edibles will not hamper the medicinal effect, if taken 1 hour before or after the medicine.
Mere pregnancy ka 4th month chal raha he. Doctor ne bataya ki bachha neeche ki taraf he. Bachha Neeche ki taraf hona dangerous to nahi he? Aur bachha upar ki taraf kab aayega?
Best PCOD treatment in homeopathy. Please kindly n truthfully tell me the entire treatment time n cost. My age 30f, 78kg, 5'1 with no thyroid. My main concern is OK increasing weight and tough task to reduce with pcod. Will homeopathy able to cure me? I have a baby. I don't want any more. Only concern to cure pcod is to get rid of weight. My periods are slightly normal few days as compare to previous. Take my point seriously and reply honestly.
My periods is not regular. It comes after 2-3 month. N also my period session is very painful in first 2-3 days.
Bacha ulta hai delivery 3/01/17 ko hai kya normal delivery ho sakta hai? Ya sahi direction me lane ka kya upay hai.
They say, not everything sweet necessarily leaves a sweet taste. True to that, sugar, whether brown or white, is often considered detrimental to health. Not only does it trigger glucose imbalance in the body, it also heightens the potential of cardiovascular diseases. However, if a comparison is drawn between white and brown sugar, the latter is assumed to be healthier. Brown sugar is essentially granulated sugar with molasses, so it contains greater amount of minerals and consequently is recommended over white sugar. Molasses, being a more natural constituent, reaps more health benefits in comparison to white sugar.
The usual process of manufacturing sugar involves extracting the juice from sugar cane, which then is centrifuged to form finer granules. Unlike white sugar, it goes into further processing; brown sugar is blended with molasses. This enhances the natural constituency of the sugar and makes it more refined. Brown sugar has certain explicit advantages. Often, white sugar includes synthetic flavors which may cause further damage to your health. As against this, brown sugar is slightly more beneficial.
Brown sugar comes with few other discrete advantages. A large number of weight watchers vouch for it. Compared to white sugar, brown sugar supplies a fairly reduced amount of calories. Moreover, brown sugar is surfeit in minerals. It provides one with a decent quantum of calcium, magnesium, iron and potassium. With regard to taste, brown sugar has a quainter taste than white sugar. Brown sugar, on account of the greater proportion of molasses content, usually is less saccharine than white sugar.
While the minimal processing that goes into making brown sugar enhances its nutritive value, it really isn't a healthy alternative to plain sugar. True, it retains more health enzymes than plain sugar, but it does not really benefit your body. Many perceive that the hype around the health benefits of brown sugar is a marketing strategy and gimmicky stance to increase its market values.