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Dr. Jaya Sharma  - Physiotherapist, Bangalore

Dr. Jaya Sharma

89 (11 ratings)
MPT, BPTh/BPT

Physiotherapist, Bangalore

7 Years Experience  ·  300 at clinic  ·  ₹300 online
Dr. Jaya Sharma 89% (11 ratings) MPT, BPTh/BPT Physiotherapist, Bangalore
7 Years Experience  ·  300 at clinic  ·  ₹300 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Jaya Sharma
Dr. Jaya Sharma is a popular Physiotherapist in Chaya Hospital, Bangalore. She has helped numerous patients in her 7 years of experience as a Physiotherapist. She has completed MPT, BPTh/BPT . You can visit her at Physio Lifeline in Chaya Hospital, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Jaya Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT - Hosmat College Of Physiotherapy - 2012
BPTh/BPT - garden city medical college - 2010
Past Experience
Sr Physiotherapist at Ojus Anytime Medicare, Bangalore
Consultant Physiotherapist at Modern Family Doctors, Bangalore
Languages spoken
English

Location

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Physio Lifeline

#304, 4th Main, East of NGEF LAYOUT, OFF RAMMURTHY NAGAR MAIN ROAD Bangalore Get Directions
  4.5  (11 ratings)
300 at clinic
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I am 62 years old. I had slip disc last year jan. It became ok after about 5 months. Little pain started about 15 days back. Now pain is nnot there but I feel heavy thighs while walking.

BPTh/BPT
Physiotherapist, Mumbai
I am 62 years old. I had slip disc last year jan. It became ok after about 5 months. Little pain started about 15 day...
Hi learn spine mobility and strengthening exercise from physio. For further assistance you can concern me privately.
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Why our body feel so much pain on joints while first time going to gym or hard exercise. And how this can be control?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Why our body feel so much pain on joints while first time going to gym or hard exercise.
And how this can be control?
Normally because of muscle spasm it pains and gradually with the repeated exercise it adopts and pain reduces to avoid do have proper warm up before exercise with slight stretches in the joints and begin gradual movements of exercise.
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I am suffering from back pain for the last six month. I regularly used pain killer but now pain killer don't give me relief from this pain. Please guide me.

BHMS
Homeopath, Delhi
I am suffering from back pain for the last six month. I regularly used pain killer but now pain killer don't give me ...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I am suffering from back pain from since past two months. Is there any remedy to cure this back pain.

BHMS
Homeopath, Delhi
I am suffering from back pain from since past two months. Is there any remedy to cure this back pain.
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
5 people found this helpful
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I am suffering from mid bone pain. Whenever I stand or walk or lift light weight objects immediately I get much pain that much like I can't even stand properly.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from mid bone pain. Whenever I stand or walk or lift light weight objects immediately I get much pain ...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
1 person found this helpful
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DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Rotator Cuff Injury is usually caused by an acute injury such as lifting weights or sudden jerk due to fall on outstretched hand. Chronic wear and tear leads to degeneration of the tendon which can further cause Rotator cuff tear. One can experience acute pain, a snapping sensation and an immediate weakness of the arm if the cause of the rotator cuff tear is an injury. Rotator cuff tear can be treated non-surgically with the use of anti-inflammatory medication, steroid injections, and physical therapy.

If the pain and weakness in the arm caused by rotator cuff tear persists, despite the conservative treatment, surgery is recommended. Post Rotator Cuff repair surgery, it is normal to experience pain and stiffness in the initial 4-6 weeks after surgery.

I am 50 years old man. my neck and shoulders ache and I feel discomfort all the time. what should i do ?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 50 years old man.  my neck and shoulders ache and I feel discomfort all the time. what should i do ?
Hi you. Take acupressure treatment. Take kali mur 3x +nat. Mur3x + nat. Sulph3x. +sillicia12x. 4tab each thrice a day with warm water.
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I am 32years old male and often suffering from lower backpain in right side and the pain is felt at a particular point only. Please advise what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32years old male and often suffering from lower backpain in right side and the pain is felt at a particular poin...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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Sir my knee and elbow really gives very much pain what should I do please tell me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir my knee and elbow really gives very much pain what should I do please tell me.
Very much pain so tk calcium supplements and check up vitd and do physiotherapy treatment ultrasonic therapy and tens therapy for 10 days.
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When I come back from office my backbone starts paining very badly why so doctor?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
When I come back from office my backbone starts paining very badly why so doctor?
Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. For best treatment please send an x ray image & consult privately. Till then you can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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Joint Pain - How Panchkarma Therapies Can Help You?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Joint Pain - How Panchkarma Therapies Can Help You?

Joint pain is considered to be one of the first few signs of aging. According to the science of Ayurveda, joint pain is triggered mainly by an accumulation of toxins in the body. These toxins can create an imbalance in the doshas which in turn can cause pain and inflammation on the joints. Along with joint pain, a person is likely to experience a loss of flexibility, weakness, tenderness and enlargement of the joints.

Unlike some popular forms of medication that focus on relieving the pain, Ayurveda addresses the root cause of the issue. Panchkarma aims at cleansing the body of toxins and clearing blockages in the body’s digestive and circulatory system. This helps the vatta dosha flow easily through the body and reduces pain associated with arthritis etc. Panchkarma can be defined as a collection of five ayurvedic techniques. These are:

  1. Vasti or Medicated Enema: Vasti aims at removing toxins and waste products from the body through the colon. In doing this, it cleanses the digestive channels and improves circulation of air or the vatta dosha in the body. With better circulation, joint pain is effectively reduced. An enema also nourishes the body and gives it the strength to rebuild tissues while boosting the immune system.
  2. Abhyanga or Full Body Massage: This technique helps I the removal of toxins from deep tissues within the body. It pacifies the vatta and nourishes the body while simultaneously reducing stress and enabling better quality sleep. A full body massage also helps calm the body both physically and mentally.
  3. Potli or Poultice Massage: As the name suggests, a potli involves massaging the body with medicated herbs tied together in a tiny bundle that has been warmed with medicated oils. This potli is then used to massage the entire body. This technique helps relax the muscles of the body and soothes the aggravated vatta dosha. It is very effective when it comes to providing relief from joint pains caused by arthritis, spondylitis, muscle cramps etc.
  4. Pizhichil or Rich Oil Massage: A rich oil massage involves subjecting the body to streams of lukewarm oil that has medicinal properties while simultaneously softly massaging the body. This type of massage helps relieve tension and stress and is a very effective remedy against joint pains. It is highly recommended in the case of rheumatic diseases.
  5. Svedana or Steam Bath: A steam bath helps cleanse the body both physically and mentally by aiding in the removal of toxins through sweat and calming the mind. It also helps soften the muscles and tissues and dilates the channels in the body. If you wish to discuss about any specific problem, you can consult an ayurveda.
8032 people found this helpful

Internal lower back pain. What is the reason of back pain. The pain is small. What should I do.

BSc
Ayurveda, Ujjain
Internal lower back pain. What is the reason of back pain. The pain is small. What should I do.
Sleep on hard bed ,sitting on chair properly correct it. Take keva orthocare capsule 1 30 minuties before lunch end 1cspsule before dinner. Massaje Ķeva anti pain oil 0n painful area. Aerobic excersices yoga will help you (Tadasan will help learn from guru than doit. )
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Doctor I am suffering from back pain since three days, please tell me the remedies.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Doctor I am suffering from back pain since three days, please tell me the remedies.
Hello, Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them . I will advise to check your vit B12 and vit D3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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I have 102 fever and my joints are paining badly. I think I have hit by chickengunia so I wanted to know how to cure from this disease.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have 102 fever and my joints are paining badly. I think I have hit by chickengunia so I wanted to know how to cure ...
Tk rest. Proper treatment of chikanguniya. Do hot fermentation of joint. Gentle movement. Tk supplement.
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M 21 years old boy and I have problem in my left shoulder i.e. Its ligament is very weak so it displace from its position partially for 10 min when ever I do hard work. Wht should I do is there any medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
M 21 years old boy and I have problem in my left shoulder i.e. Its ligament is very weak so it displace from its posi...
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Self massage the back of neck. Use cervical pillow.
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I & my wife have pain in ours legs from last so many years, I have get check up twice from pgi, chandigarh but they says that you have not any problem tell us any treatment please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in legs (cramps) is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Sir, I have knee pain from past 6 years. 6 years back I met an accident. Now it is paining very much suggest me a doctor.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Sir, I have knee pain from past 6 years. 6 years back I met an accident. Now it is paining very much suggest me a doc...
Do an Fresh XRay knee (Ap/Lat) & consult nearby ortho Physician for Medicinal advice, support and Exercise opinion. Along with that Homeopathic medicines on detail case study will hwlp to reduce intensity of knee pain to lot extent.
3 people found this helpful
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Has pain in limbs and has symptoms of weakness he rarely can walk up stairs there is a lot of pain in his limbs is there anything wrong what can be done?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Has pain in limbs and has symptoms of weakness he rarely can walk up stairs there is a lot of pain in his limbs is th...
It might be of muscle strain or of pathological reasons do take strengthening and stretching exercises from neuro physiotherapist and take balanced diet best wishes.
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I am 28 year old boy and I have back pain from last 3 years try most of medicine and doctor but they did not work so please suggest me what I have do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 year old boy and I have back pain from last 3 years try most of medicine and doctor but they did not work so ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My legs below the knee and between the ankle. Is paining badly. Kind of a muscle pain I feel need help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My legs below the knee and between the ankle. Is paining badly. Kind of a muscle pain I feel need help.
massage regularly with hot coconut oil in upward direction. specially to calf muscles. use pillow below foot while sleeping.
1 person found this helpful
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