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Dr. Jaya Narendra

Gynaecologist, Bangalore

500 at clinic
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Dr. Jaya Narendra Gynaecologist, Bangalore
500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Jaya Narendra
Dr. Jaya Narendra is an experienced Gynaecologist in Rangadore Memorial Hospital, Bangalore. You can meet Dr. Jaya Narendra personally at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. You can book an instant appointment online with Dr. Jaya Narendra on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Rangadore Memorial Hospital, Shankarapuram

1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
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Bangalore Fetal Medicine Centre

#2-E, 2nd Floor, Rich Homes Apartment, Richmond Road. Landmark: Opposite Baldwins Girls High SchoolBangalore Get Directions
500 at clinic
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Best Ways To Boost Sexual Stamina

Sexologist Clinic
Sexologist, Faridabad
Best Ways To Boost Sexual Stamina

Every man wants to be a better lover.
For many men, the thought of being unable to provide a lasting and deeply fulfilling sexual experience for his partner is something that causes stress and anxiety.
You want to give the kind of sexual performance that has you hoping she’ll brag about it to her friends (instead of worrying she’ll be complaining to them).

1. Avoid unnecessary pressure

Performing under pressure will only ruin your moment. Let your mind be free from sexual expectations as unnecessary pressure on your performance will affect your sexual stamina.

2. Foreplay is important

Jumping directly into intercourse is not only painful for your partner but can lead to decreased sexual stamina. Begin with foreplay, passionate kissing and indulge in oral sex. Starting slowly will help you end up in lasting longer.

3. Know your pleasurable points

Knowing your pleasurable points is important for your sexual performance. This way you will also learn to indulge in sexual intimacy for a longer duration.

4. Strengthen your pelvis muscles

Pelvic muscles play a significant role in your sexual life. Hence, it is important to strengthen them as it will increase your sexual endurance and enhanced performance.

5. Squats are helpful!

Trying body-weight squats can help in strengthening pelvic muscles. If you want to further increase your stamina, you can also try full squats or one-leg squats.

6. All you have to do is:
- Lie down on a flat bench and make sure that you are not arching your back. Grip the barbell with your hands shoulder-width apart and palms facing your feet. Press the barbell straight up and back down.

- Doing the presses on an incline, will place more emphasis on your upper chest, whereas a decline will place more emphasis on your lower body.

11 people found this helpful

Amla Drink

Non-invasive Cardiology
Cardiologist, Thane
Amla Drink

An easy to make recipe which taken regularly helps manage blood sugar levels. The antioxidant property of amla helps boost immunity and metabolism.

2 people found this helpful

I am 26 years old woman. My periods are not normal. I am not pcod patient. So why my periods not come every month same day?

Advanced Aesthetics
Ayurveda, Gulbarga
In thyroid hormonal changes it is common and your weight also increases, you start ayurvedic medicine 3month it cures. M2 Tone syrup. Tab-punarnava mandoor.
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How Important Is Exercising During Pregnancy?

Speciality Birthing Care
Gynaecologist, Bangalore
How Important Is Exercising During Pregnancy?

Exercising during pregnancy is beneficial not only for the expectant mother but also for the growing fetus. The effects of exercise at this time can be seen immediately and last a lifetime. Unless a woman suffers from a medical condition, she should have at least 20-30 minutes of moderate exercise a day when pregnant. Here are a few ways you can benefit from exercising when pregnant.

  1. Energy Boosts- Carrying a growing fetus can take away a lot of your energy leaving you feeling tired and listless. Exercising strengthens your cardiovascular system and circulatory system this giving you more energy to get through the day. It also strengthens and tones your muscles so that the effort needed for any activity is reduced.
  2. Improves your Sleep- Though exercise gives you a boost of energy, it also tires the muscles, thus making it easier to fall asleep at the end of the day. This is important, especially in the later stages of pregnancy where finding a comfortable position to sleep in becomes difficult.
  3. Lower the Risk of Pregnancy-related Complications- Regular exercise when pregnant can help reduce the risk of suffering from complications like gestational diabetes and preeclampsia. Even if you are suffering from these complications, regular exercise can help manage the condition and treat it.
  4. Reduce Discomfort- During pregnancy, your muscles shift and skin stretches to accommodate the growing fetus. Regular exercise can help strengthen the muscles and reduce the aches and pains associated with pregnancy. While walking can improve circulation, swimming strengthens the abdominal muscles.
  5. Make Childbirth Easier- Childbirth is considered by many to be the most painful part of pregnancy. If you choose to have a natural delivery, it requires stamina, focus and determination. Exercise tones the muscles and build stamina thus making it easier to push the baby out. Exercise is also said to reduce the time taken for child birth.
  6. Fight Stress- Pregnancy plays with your hormones a lot can lead to mood swings and depression. Exercise boosts serotonin or happy hormone levels. This helps raise your spirits and fight stress.
  7. Get back into shape after childbirth- Pregnancy is characterized by weight gain that can be difficult to lose after child birth. However, if you exercise regularly when pregnant, this weight gain is restricted and the excess kilos are easier to lose. This is because your muscles have been toned throughout pregnancy and the weight gain is more muscle oriented than fat. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
4634 people found this helpful

She was having normal periods for 1 day but from the other day she is having vry light period. What could b the possible reasons for this. Does it also relates to her pregnancy?

BHMS
Homeopath, Faridabad
She was having normal periods for 1 day but from the other day she is having vry light period. What could b the possi...
Hi, Can't say anything on this basis, get a pregnancy test done after a week of missed menstrual date to rule out pregnancy as there is release of a hormone called - Human Chorionic Gonadatropin once female gets pregnant. (The test is done with early morning's first urine’ mid-stream).
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That I am suffering from pcod/ thyroid. I have been married since last nine months and until now I didn't for pregnant and furthermore I do get irregular periods. Since last three months I do not get periods though pregnancy tests done but result was negative pls help.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
That I am suffering from pcod/ thyroid. I have been married since last nine months and until now I didn't for pregnan...
Please check whether your thyroid test shows good control or not. Take medicine daily. Exercise, try to lose some weight if you are on the fatty side.
1 person found this helpful
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My friend is 28 years old and he had intercourse with is girlfriend last night around 18 hours ago without any precaution, now he is in great fear of getting her pregnant . Want to know what he can do as a precautionary measure to avoid pregnancy and around what time so that she will be saved from this?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
My friend is 28 years old and he had intercourse with is girlfriend last night around 18 hours ago without any precau...
Hi Arjun. In such case its best to take an emergency contraceptive pill within 72 hours of the unprotected sex.
1 person found this helpful
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It's 6 month started of my wife she is pregnant the problem is that my wife always complaining me for back pain she says that every time her back is paining and also it's 6 month and she says that she not feels any movement in there so what's the matter why she not feeling any movement of baby We are so tensed for this Pls help.

MPT - Orthopedic Physiotherapy, Diploma in Diet and Nutrition
Physiotherapist, Delhi
It's 6 month started of my wife she is pregnant the problem is that my wife always complaining me for back pain she s...
It is not necessary for movement every time. You can check everything in ultrasound .back pain is common in pregnancy .so you can apply hot pack on back. and do some yoga for pregnancy
2 people found this helpful
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I have tumor in left breast. And I have done a blood ,mammography, x-ray test. Which is normal. What medicine for this without surgery.

MS, MBBS
General Surgeon, Raipur
You can not declare that a mass has no cancer without some tissue biopsy. If biopsy (can be done with a needle) shows no cancer, you can live with the mass. No further treatment needed. But also there are no medicines to resolve that mass. If you are okay with regular examinations and follow up with ultrasound or mammograms you can avoid surgery. In case there is any suspicion of cancer (not likely at your age) it needs to be removed. In either case, there is no way to get rid of a mass without surgery. Ag your age, though, a log of masses are not really tumors. They often disappear on their own. Check with a doctor.
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My wife had unwanted 72 yesterday around 1 Pm and today around 3 pm she started vomiting. Thrice she vomited. Is there any symptoms of getting pregnant or this is the side effects of the pill consumed. Is there anything to worry of?

MBBS, DGO, FGO
Gynaecologist, Jalandhar
My wife had unwanted 72 yesterday around 1 Pm and today around 3 pm she started vomiting. Thrice she vomited. Is ther...
You have not mentioned wether she has missed her periods, if not, vomiting is due to some other reason, can be due to pill also but not pregnancy
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