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My cousin brother is only 18yrs. He is having slight chest pain intermittently. He is very thin. Not having any other symptoms.
I have two arteries blocked by 70%, very large Prostate but no urination problem, my S. creatinine id 1.3, blood urea 36 and PSA 4. Pls guide me how to control my RFT levels. Urologist told that I can wait, got Prostate operation till I hv prob in urination. My Lipid profile is also within limits. Pls remove my anxiety. Suggest me medicine if reqd.
Any alcoholic beverage (generally brandy, wine, beer, bourbon etc) consumed before bedtime is known as a nightcap. You may have a nightcap thinking you’ll get better sleep, but did you know that it’s actually responsible for giving you a disrupted sleep pattern? Nightcaps may gradually start interfering with your sleeping quality, causing you to wake up sooner than you want.
How do nightcaps adversely affect your sleeping pattern?
Recently, a study conducted by the University of Melbourne revealed the fact that alcohol before bedtime can give you the worst sleep ever. In this study, several volunteering adults were neurologically monitored in a lab for a few days. Half of them were asked to have nightcaps, while the other half was instructed to drink non-alcoholic beverages. After completing their observation, the researchers reached the conclusion that though alcohol resulted in greater number of sleeping hours, it left the participants feeling dehydrated and less refreshed in the morning due to fragmented sleep. This is because the sleep induced by nightcaps is very shallow, and having nightcaps regularly can result in less restorative sleep.
The side-effects of nightcaps
Ruining your sleep is not the only ill effect nightcaps have on your health. Nightcaps give rise to other issues too, like snoring and night sweats. Moreover, consuming alcohol before falling asleep also weakens your immune system, damages your memory, speeds up the ageing process, results in nightmares, and causes headaches and insomnia. In fact, regular nightcaps are bad for your heart too.
4 ways how you can prevent alcohol from affecting your sleep pattern
Nonetheless, if you want to include a bit of alcohol to your dinner, it can be done in the correct way to ensure that it doesn’t affect the quality of your sleep. You can follow these simple rules to minimise the ill effects of nightcaps:
1. Stick to the three hour rule: Ensure that you drink alcohol at least 3 hours prior to sleeping.
2. Limit yourself to a fixed amount: Always consume alcoholic beverages in moderation and try to limit yourself to only one or two drinks every day.
3. Sleep early: Try to avoid staying awake longer than you usually do as this adds up to alcohol’s abilities of disturbing your sleep.
4. Increase your water intake: Prevent your body from getting dehydrated by the effect of alcohol by consuming at least one glass of water for each glass of alcohol. Additionally, don’t forget to sip a few glasses of water after waking up in the morning.
Sleep is important for your overall well being, so try not to compromise with it by consuming nightcaps regularly, especially after knowing about its devastating effects.
Hello Doctor, Please tell me how to grow penis size. Is this really possible to grow the size by medication?
Me 4 months se Himalaya Confido tablet le raha tha but ab band kardi to lag raha he ki me uska addict ho gaya hu. Mind control kam ho gaya he har samay becheni or udasi or susti si rahti he. Me Ayurved tablet samajh kar le raha tha ki iska koi side effect nahi hoga but iska side effect ab ho raha he. Ab mujhe kya karna chahiye taki iska addiction dur ho jaye. Abhi me kaju Akhrut or badam pak le raha hu.
I had pain around right testicles last Monday. But it faded away gradually on its own. But since Tuesday these is mild discomfort around my groin area. My testis didn't appear different from normal to me. But when it was paining it could feel it on right side of my right testicle with my finger. For past few weeks my penis is slightly curved towards towards left when erect. and the concave side also aches a little when erect. But that pain does not happen always. Wat shud I do.
Q: I am suffering from fever since last 10 days andd body pain. What can I do this time to reduce it.
My 6 yr old son often complains for stomach ache I'm central around naval.. Have done ultrasounds and all normal. Stool is fine. What to do ?
I had a angioplasty surgery 6-7 months ago since the I seems to have lost sensibility during intercourse.
My mom 60 years old also diabetic patients since 8 yrs. Last jelly in 2015 she got brain stock. After that her left side will paralished now she had got to much since and power to her left leg and hand but every time he got cramp while walking and also with in sleep. So please suggest me.
I am suffering from fever last 3 days. And can't feel any test in foods and other eating things. please help me.
My daughter (6 years old) got fever continuously from 28th Nov but temp fluctuates from 98 to 102 F and she is having heavy cold also. Last week she vomited once (she ate chicken at burger King before the day of vomiting). Paracetamol din reduce fever for two days. Also visited local pediatrician and started to give ATARAX along with paracetamol from yesterday night. Also some times she gets head ache. Pls give any suggestions on further more test if I have to do any.
Sir I m suffering from dengue for last 7 days. What precaution should I take nd how much rest should b taken to get rid immediately.
Age 21 years, sikly health and very warms in abdomen. appendices operation over at the age of 6. I have night falls sometimes. Please help me out.
I am 19 year old boy. I want to know that how much water a doctor recommends an adult man to drink per day? What benefits of drinking water?
I am working as a security guard I am not standing for a long time but I have swelling in my legs what is the reason? Could you please tell me.
My brother is recently married and he wants to know how to maintain or increase the erection time. Please help.
Hi I want to know are Ayurvedic medicines are effective for the treatment of 1) Hyponatremia 2) degenerative LBBB with hypertensive heart disease. It is for my mother who is 98 years old. Sodium is administered by way of injection or tablets. If we stop it the sodium level drops down. Please advise alternative method to treat her.
E- eat right food
A - eat right amount of food
T- eat right food in right amount on right time
What is right food:
- Always choose easy preparations: those food items cooked easily are healthier, contain more nutrition and easy to digest.
- Avoid deep fried extra oily food: generally deep fried over cooked foods causes acidity and a gastric problem which lead to indigestion and, later on, weight gain due to the improper digestive system.
- Add colors to your diet: use color full vegetables, and eat different color fruits, it will provide phytonutrients. Phytonutrients are natural compounds found in plant foods such as vegetables, fruit, whole grain products and legumes. These plant compounds have beneficial effects working with other essential nutrients to promote good health.
Divide your plate into four sections with dairy on the side to represent the five food groups:
What is right amount of food? (it means your portion size):
One easy way to size up portions if you don't have any measurements is to use your hand as a guide:
- A clenched fist is about a cup - and a cup is the amount experts recommend for a portion of pasta, rice, cereal, vegetables, and fruit.
- A meat portion should be about as big as your palm.
- Limit the amount of added fats (like butter, mayo, or salad dressing) to the size of the top of your thumb.
Fix meal timings, and try to stick to those timings. Maintain a proper gap between meals to get it digest well.