Dr. Jasper David

Please do mri of your knee for better diagnosis. As per your history you may have arthritis. Please do quadriceps and hamstring strengthening exercise for your knee. Please do all stuff for atleast 3 month.

Avoid computer work and sit straight do leg stretching and muscle relaxant medicine if it work then ok otherwise tk physiotherapy help to relief.

Hello , in back pain, it is very important to strengthen the back and core muscles. Apart from that do proper warm up before exercise and cool down after exercise. Avoid activities which involve lifting heavy weights or twisting of spine. Do exercise in supervision of skilled professional. Take care! wish you healthy life!

Dear lybrate user your electrolyte balance, vital d is normal or not at first checked, go for rest, no prolonged walking, standing, stretching exercise of calf muscles lie down on bed up your both foot and straight single leg upto 70, stand up on both forefoot repeat twice a day and 10 repeataion.

Hi use hot compression and stretching exercise for upper limb. And use ice comopression around shoulder joint before sleeping, consult me after 6days.

Joint pains can be due to different reasons. Different medicines for different types of joint pain. For symptomatic relief I can advice you hot water fomentation for pains more than 6 months and icing for pains not more than 1month. Adequate rest to swollen joints and gentle to submaximal exercises to each joint if pain is tolerable for short time.

Take physiotherapy session for back pain. Learn spinal exercise. Don't sit on floor. Don't lift heavy things. Take multivitamin and vitamin d 3 with calcium.

Do u have any pain and tingling/numbness in any or both the legs? U can get MRI done to rule out any soft tissue injury...see some good orthopedician as well as physiotherapist to help you out.

Hi for varicose veins. *wear compression stockings. *take care of yourself like *exercising. *staying at a healthy weight. *elevating your legs. *avoiding long periods of sitting and standing. For left leg consult physiotherapist and start exercising.

Hello It is important to know the cause of back pain whether only muscle pain joint or nerve root pain due to slipped disc.. Ideally an Mri of the Spine should be done..Till then she should take bed rest Avoid bending and lifting weights.. Can apply hot fomentation like hot bottles.. You can consult for medications

posture correction must. do hot fermentation and rest do stretching exercise if it work then OK otherwise physiotherapy treatment must

long sitting is ur problem and bad posture so posture correction must.tk soft pillow for back support avoid long sitting. tk break between work that's strain do hot fermentation and stretching exercise if it work then OK otherwise physiotherapy treatment for few days

How did you get the knee pain, was it related to trauma or no? exercises can help you a great deal -- like quadriceps strengthening exercises -- try to learn and do it at home, or supervised by a physiotherapist,

1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. You should do x ray l s spine & consult with report.

Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Do neck & arms stretchings Do hand stretches Do contrast bath therapy to relieve swelling of hands Avoid lifting heavy weight Do shoulder shrugs Take care of your posture

Weak eyesight has multiple factors associated with it. To enumerate a few: (1) refractive error- change of the power of glasses is the commonest cause of weak eyesight. In fact, if you have not used glasses previously, it might be possible that you might need to use them now. (2) age related changes in the lens of the eye-this is generally known as cataract. This is present in varying proportions in a majority of population above 55 years. This means that some degree of cataract is usually found in the age group over 55 years. (3) retina problem-different degenerations of the retina usually lead to weakening of the eyesight. The degeneration may be caused due to progressive age. It may also occur due to a high minus number of the eye (myopia). (4) cornea related problem- cornea is the anterior (front) part of the eye. Certain issues with the cornea may cause weakening of the eyesight. Thus, it would be a good idea to consult an eye specialist in person and get your eyes evaluated for the cause of weakening eyesight.

Depending on whether your scoliotic curve is structural/postural exact treatment can be decided.You can do one arn hanging exercise but first consult a physio,get examined and then start.If the curve is postural,proper exercises can help.