Dr. Jasper David

Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.

Quadriceps exercises-lie straight ,make a towel role and put it under the knee ,pressthe knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.

I think it may be the cause for Vit D 3d deficiency so estimate the vit D3 and take homoeopathic medicine Ferum Met. -200 3 times daiĺy for 7 days

Hello, please investigate properly and send the x-ray and other investigation report to rule out whether it is arthritis or anything else. This is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises - 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.

Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity strengthening and stretching exercises for about 20 minutes regularly Best Wishes

Hello Mr. Lybrate-user, heel pain and your symptoms point towards possibility of heel spur (medically known as a calcaneal spur) treatment includes use of soft soles, warm water fomentation twice daily. And better to get calcium vitamin d 3 blood tests done.

I think ur talking about locked knee...that means tear of meniscus...it will feel soo much pain,,swelling around knee,,popping sensation while moving,difficulty in bending or straightening ur knee..

You seem to suffer from sciatica. This will be causing lot of problem if not attended immediately. pl consult a good acupuncturist in your area who can solve. If not consult me. I am in bangalore.

1- Rhus tox -- 30, 2- Eupat. Perf ,30 ,3- Sangu. Can -30, you can take these homoeo medicine alternative in little water six time daily (2-2 dose each,). For one months. Take rest& no other tab.

This is inadequate information rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Kindly do not ignore it. It could be beginning of a serious problem.