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Dr. Jasmin - Physiotherapist, Bangalore

Dr. Jasmin

BPTh/BPT

Physiotherapist, Bangalore

13 Years Experience
Dr. Jasmin BPTh/BPT Physiotherapist, Bangalore
13 Years Experience ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Jasmin
Dr. Jasmin is a trusted Physiotherapist in Kaggadasapura, Bangalore. She has had many happy patients in her 13 years of journey as a Physiotherapist. She has done BPTh/BPT. You can consult Dr. Jasmin at Home Care in Kaggadasapura, Bangalore. Book an appointment online with Dr. Jasmin and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Bangalore Medical College and Research Institute, Bangalore - 2003
Languages spoken
English

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Kaggadasapura Road Bangalore - 560093Bangalore Get Directions
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My left leg pains badly in alternative days. I can't even walk properly. Please suggest any remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My left leg pains badly in alternative days. I can't even walk properly. Please suggest any remedy.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful

I am suffering from high a. S. O. Titer as like 600 & Suffering lower back pain, What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am suffering from high a. S. O. Titer as like 600 & Suffering lower back pain, What should I do?
Do consult neuro physician for medications and neuro physio for 12 days followed by strengthening exercise.

I'm 25 year old. I have knee pain. I show my Dr. He suggest me that Calcium tablet but still have pain on both knee. I feel nee sometime only When I walk heavy. What I should do.

BHMS
Homeopath
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I'm 25 year old. I have knee pain. I show my Dr. He suggest me that Calcium tablet but still have pain on both knee. ...
Hello, take X- ray of both knees and share the reports. Meanwhile start taking BC No. 19, 5 tabs thrice daily and five phos 6x, 5 tabs twice daily.

How to get rid of backpain by doing exercise simple one like yoga or else anything.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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How to get rid of backpain by doing exercise simple one like yoga or else anything.
Do stretching exercise and heat fermentation twice a day. Avoid long sitting toward bending and lifting heavyweight. If it work then ok other wise avoid all exercise and tk physiotherapy treatment.

Enter question for yourself or anybody else. For e. G. I am 25years old male and have backache for last 2 months. What should I do? I am not much healthy, how I can get healthy?

BHMS
Homeopath
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Enter question for yourself or anybody else. For e. G. I am 25years old male and have backache for last 2 months. Wha...
Hello, Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care. **Take Alfavena Malt , 2 tsp twice daily.**

I'm 21 years old, I have shoulder pain when I raised my hand and when I rotate it for past 1 month! What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I'm 21 years old, I have shoulder pain when I raised my hand and when I rotate it for past 1 month! What should I do?
Identify the midpoint between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem.
1 person found this helpful

Doctor. I reside at Khargone a district head quater in madhya pradesh. For past 5 days I had stiffness in my lower back. I had consulted ortho doctor here and as per his guidance I took X-ray. Doctor told me that , disc bulge in L5- S1. And gave me some medications and calcium tablets, advised me not to lift weights and bend forward. I would be very thankful to you, if you can suggest me how to go about further. What should I do.

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda
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Doctor. I reside at Khargone a district head quater in madhya pradesh.
For past 5 days I had stiffness in my lower ba...
Use dashmula katha, rasnasaptak katha, panchamrit loha gugulu, spondylon cap, pind oil, if possible show all uour reports.

I might suffering from back pain since last 5 days. How I query from this situation plc reply must.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I might suffering from back pain since last 5 days. How I query from this situation plc reply must.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I am 16years old I have backache In exam for 15days and I use? Ray but not effect what exercise I do.

BAMS
Ayurveda
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I am 16years old I have backache In exam for 15days and I use? Ray but not effect what exercise I do.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

I have several years in my wrist pain I don't know why. Can you suggest what should be done.

DHMS (Hons.)
Homeopath
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I have several years in my wrist pain I don't know why. Can you suggest what should be done.
Dear lybrate user, go for aerobics for wrist joint to relieve your wrist pain. Take, homoeo medicine. @ actea res 30-6 pills, thrice @ ruta g200-6 pills, thrice a day report, fortnightly, please,

My legs are bend outward. Means my legs are bow legs. What can I do to straight them. Any Exercise, Yoga. But not surgery. Please give me suggestion for my bow legs.Please tell.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist
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My legs are bend outward. Means my legs are bow legs. What can I do to straight them. Any Exercise, Yoga. But not sur...
Don't fall in prey unwanted wy by someone luring you medically. Once varus or vulgus deformation there it's need surgery or orthotics.

I am a 32 years old male and have backache for 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am a 32 years old male and have backache for 2 months. What should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I am 18 year old. I have a joint pain I used some medicine bilut can not get relief please help me.

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I am 18 year old. I have a joint pain I used some medicine bilut can not get relief please help me.
Hi, for joint pain take rhustox 200 4pills to be sucked thrice a day for 15 days don't take painkillers as they have side-effects revert back for further treatment plan.

I have back pain from last 2 years I used so many medicines But no use Can I have any solution?

BHMS
Homeopath
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I have back pain from last 2 years I used so many medicines But no use Can I have any solution?
Hello, you can take homoeopathic medicines 1. Ruta 200 (4 drops in little water) thrice a day for a week. 2. Rhus tox 200 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful

I have knee pain for two year. Please suggest.

MPTh/MPT, BPTh/BPT
Physiotherapist
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Hello, have you ever tried physiotherapy for your problem. Please visit your nearby physiotherapist doctor & after right consultation treatment is possible.

Hlo ,yesterday one incident happened with me I fall down on road after that from my left butts to knees swallowing appears felling huge pain & Unable to sit pls suggest some first aid treatment ,so I able to get treatment.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
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Hlo ,yesterday one incident happened with me I fall down on road after that from my left butts to knees swallowing ap...
Hello lybrate user Take Ice packs thrice a day for 5mins on affected area. Regular for five days.

My mother is suffering from back pain since 10 years she is suffering from leg pains also because of back pain what we have to do to recover from that back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My mother is suffering from back pain since 10 years she is suffering from leg pains also because of back pain what w...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

Hello sir I'm 20 years old male, I have back pain I try many ointments but they not give relief in pain. So what should I do for relief.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello sir I'm 20 years old male, I have back pain I try many ointments but they not give relief in pain. So what shou...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I am facing problem of back pain, So please tell me that what I have to do for this. What kind medicines I have to take.

Advanced Aesthetics
Ayurveda
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I am facing problem of back pain,
So please tell me that what I have to do for this. What kind medicines I have to take.
Ab-aartiset 1-1 tab 2times a day 2. Tab-mahayograj gugulu 1-1tab 2times a day 3. Mahanarayana taila apply externally and slight massage 2times a day.
19 people found this helpful

Sir my age is 22 Sir I am suffered with knee pain. It increase in cold time. And in left knee it is very painful please give me some suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir my age is 22 Sir I am suffered with knee pain.
It increase in cold time.
And in left knee it is very painful plea...
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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