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Dr. Janashree

Gynaecologist, Bangalore

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Dr. Janashree Gynaecologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Janashree
Dr. Janashree is a trusted Gynaecologist in Basaveshwara Nagar, Bangalore. Doctor is currently associated with Sneha Orthopaedic And Gynae Care Center in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Janashree and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sneha Orthopaedic And Gynae Care Center

No 23, Near Pavithra Paradise,Opposite M K Ahmed, 1st A Croos, 3rd Stage, 4th Block, Basaveshwara NagarBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 22 years girl. From some days I am feeling little bit pain in my both breast and underarms. Why it is happening?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 22 years girl. From some days I am feeling little bit pain in my both breast and underarms. Why it is happening?
Could be growing pain, but if you notice any lumps, with the pain you would need to go through the blood tests and Ultrasound or mammography done for your breasts.
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Super Fact of the Day: The nerve impulses to and from your brain travel at the speed of 170 miles/hour!

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Super Fact of the Day: The nerve impulses to and from your brain travel at the speed of 170 miles/hour!
This is the reason why you react instantaneously to things or why you feel the pain right as soon as you get hurt. The pace at which nerve impulses travel to and from your brain can be compared to the speed of a luxury car.

Would you like to share this interesting fact with family or friends? go ahead and share!
400 people found this helpful

After how many days of periods it is very safe to do sex without any risk of pregnancy.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
After how many days of periods it is very safe to do sex without any risk of pregnancy.
The menstrual cycle is the time from the first day of your period to the first day of your next period; for most women, that is about 28 days. About 12-14 days before your period begins, you are most fertile. This is when you ovulate, or release an egg. This is when you are most likely to become pregnant.
3 people found this helpful
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M 26 weeks pregnant. I feel severe pain in my breast bone below my heart. What should I do?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
M 26 weeks pregnant. I feel severe pain in my breast bone below my heart. What should I do?
This may be due to acidity ,also called heartburn ,take pantocid ,or cold milk without sugar, you will feel better.
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5 Great Ways to Improve Communication!

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
5 Great Ways to Improve Communication!

Communicating with people is second nature to all of us. But are we doing it effectively? In today’s world, it is impossible not be in constant contact with everyone around us. We have our phones, iPads, tablets and other devices to keep in touch with everyone.

But what happens when we are required to speak to someone face to face? Do we listen to what they have to say or do we simply put our point across regardless of whether the other person has heard us or not? If we want other people to hear what we have to say and understand them effectively we must learn effective strategies.

Here are a few tips for effective communication:

1. Have a plan:

Have a clear plan in mind before you start to express your position or your ideas. Think of all the things you wish to say and write them down. When you have a clear idea of what it is you are going to say, it makes putting your point across much easier.

2. Be conscious of both your verbal and nonverbal actions:

You should  be careful about what you say as well as how you say it. Your tone and volume lets the listener know the overall direction of the conversation. If you are happy, look happy and keep the tone light. If you are angry, you will look angry and keep the tone and volume in tune.

*It is important to note that even if you are angry, yelling will not solve the issue as effectively as a well thought out argument.

3. Wait for the person to finish a thought before interrupting with questions:

Communication is a two-way street. You have to listen as well as talk. Listen to what the other person is saying before jumping to put your point across. You should show the other person the same courtesy that they showed while listening to you.

4. If you’re not sure of the message they are trying to send, ask questions:

It’s okay to ask questions once the other person has finished talking. This way not only do they feel like you are interested in what they are saying they will also know that you were listening to what they had to say.

5. Paraphrase what you heard, so the sender knows you understood the message:

Once the sender has finished speaking, paraphrase what they have said so that you both are on the same page. This way both of you will understand what has been communicated and what needed to be understood from the message.

 

1 person found this helpful

I am 21 years old, I have missed my maturation date. Its ordinary comes on 21 but this month it came on 31, while it also had happened before 2-3 year. That time it had missed for 1 Or 2 month. But after that it came normally. Now I am worry that sudden gap.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 21 years old, I have missed my maturation date. Its ordinary comes on 21 but this month it came on 31, while it ...
Hello- sudden gap/delay in menses may be due to following reasons. 1) excessive travelling or physical exertion. 2) due to hormonal treatment.(for acne etc.) 3) due to indigestion (regular consumption of foods that are heavy to digest) 4) blood loss (accident, intestinal worms). Note: use dashmoolarishtha 2 tsp twice daily with water ten days before menses for regular flow and duration.
4 people found this helpful
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Last month my period was start on 14 and then again its come 31. So what can I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Last month my period was start on 14 and then again its come 31. So what can I do?
Sometimes because of stress or many other lifestyle factors or hormonal changes, ovulation does not occur for one month and menses gets delayed or comes early. As you said you used to have regular cycles, that means you are regularly having ovulation. No need to panic and no need of any tests. Wait for another month or so, your menses will come regular. This happens because of temporary hormonal changes.
1 person found this helpful
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I want to know a tablet for delaying periods for 15-20 days as I'm travelling. Please suggest the safest one and please also state the side effects. I weigh 50 kg. Pls tell tge dose of the tablet and how long before the periods date should it be started?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I want to know a tablet for delaying periods for 15-20 days as I'm travelling. Please suggest the safest one and plea...
Hello, you may take tab meprate 10mg twice a day from day 22 of your cycle daily to delay your menses.
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What are the fruits, vegetables, sea food, meat, medicine which a pregnant women should avoid, which can cause any misc car I miscarriage?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What are the fruits, vegetables, sea food, meat, medicine which a pregnant women should avoid, which can cause any mi...
All kind of fruits can be eaten during pregnancy including papaya and pinapple, contrary to the general belief. All fruits provide good amount of fibre and vitamins. Vegetables also specially green leafy vegetables which provides folic acis and fibre. Along with tat full glass of milk twice a day will supplement calcium and most important is protein diet which will be supplied via nonveg or pulses or mushroom. No food causes abortion.
1 person found this helpful
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Cholesterol: Good and Bad of It

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Cholesterol: Good and Bad of It

Over the last few decades, the word cholesterol has assumed a different connotation. It has come to be known as a silent killer that spells doom for health. However, what we need to realize is that a certain amount of cholesterol is essential for the proper functioning of the body. The liver produces about 85% of the cholesterol that is required by the body normally. The ever changing food habits have introduced a lot of processed foods that are loaded with saturated fats. Along with this, reduced physical activity has led to accumulation of cholesterol in the blood.

The types of cholesterol are based on the density and we have 2 types of density that is Low Density Lipoprotein (LDL) and High Density Lipoprotein (HDL). LDL is more dangerous than HDL, called as bad and good cholesterol respectively. In addition, the triglycerides and lipoprotein are also critical indicators of overall cholesterol levels. Depending on a person's age, height and weight, normal levels are derived for each of these four.

Because of their density of the cholesterol molecules, as they are circulating in the blood stream, they tend to get sluggish and settle down along the walls of the blood vessels, referred to as plaque. This plaque attracts more and more cholesterol from the blood and the layer gets gradually thicker. This reduces the thickness of the blood vessels and in severe cases even completely blocks blood flow to important organs like the brain and heart, leading to severe conditions like stroke and heart attack respectively.

However, it is not always that all cholesterol is bad. It is one of the essential things for the proper body functions with the main functions listed below:

  1. Each cell in the body requires it to form the cell membrane, the protective layer around the cells
  2. Synthesis of vitamin D is done with the help of cholesterol, which is very essential for skin health
  3. It also helps in hormone formation. In addition to steroids, other hormones like testosterone, estrogen, cortisol require cholesterol as a main ingredient
  4. Formation of neurotransmitters and overall nerve function requires cholesterol. This ensures optimal neurological functioning.

So, as noted above, there are, both good and bad aspects to cholesterol. It is not all that dangerous a thing that it is made out to be. The trick is to maintain a good level of cholesterol so that the body's requirements are met, and at the same time, the harmful effects are kept at bay. Some important parameters to manage, include the percentage of bad cholesterol in the blood and the ratio of triglycerides to HDL in the blood. These are considered fair indicators of heart health and if need be, lifestyle changes and/or medications can be undertaken to manage overall health and reduce risk of heart disease and stroke.

4475 people found this helpful

Hi i am Heaviness in lower abdomen while standing after sitting for some time since few months. Monthly period is regular. This can be due to what reason. Kindly give a solution.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi i am Heaviness in lower abdomen while standing after sitting for some time since few months. Monthly period is reg...
HELLO, tHERE IS a possibility that you may be experiencing a uterine descent and hence a gynaecological examination is recommended.
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Hi. I am 21 years old married. At the time of intimacy, vaginal discharge is compulsory or not?

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, vaginal discharge woke as a lubricant to make sexual coition easy and enjoyable. It is essential. Nothing, to worry about, if it is abscent, one can use other mode of lubrication at the time of sexual coition. Take homoeo medicine @ sepia 200-6 pills, at bed time, sly take, plenty of water, go for meditation, take, apple, carrots, spinach, pumpkins, almonds, walnuts, milk. All d best.
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How to have a proper and safe sex so as to avoid pregnancy and diseases provided not to use condoms?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
How to have a proper and safe sex so as to avoid pregnancy and diseases provided not to use condoms?
To avoid pregnancy there are alternatives like pills and intra uterine devices.But for preventing diseases sexually transmitted using condoms is the only way apart from having a stable single partnership.
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5 Weight Loss Ingredients

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
5 Weight Loss Ingredients

The weight loss journey is one that is filled with ups, downs, temptations and overall confusion. What should you eat? How much? What should you avoid? How can food help you in your weight loss journey? These are many questions that plague the minds of those living with a few extra pounds and kilos. So get your weight loss routine right without starving. Put these five ingredients on your plate to get help in losing weight.

  1. Eggs: This protein-rich food item gives your body due nourishment even as they put the metabolism in high gear, right in the morning. This is the time when the metabolism is at its peak. Eggs also have healthy fats which can make you feel full with a fraction of the calorie intake.
  2. Fish: A known source of Omega 3 fatty acids, salmon, trout, mackerel, tuna and other kinds of fishes are well known aids for weight loss. They give precious iodine to the body and supply plenty of proteins as well. Omega three fatty acids help in bringing down inflammation and bloating to help you get a more toned body.
  3. Beans: Eating a serving of beans, lentils and legumes in a day is also a great way to lose weight. Black beans and other legumes are known to have high dietary fibres which help in making the metabolism work faster. With the help of such fibres, the food gets pushed through the food pipe much faster, and much more effectively.
  4. Apple Cider Vinegar: This is a super ingredient that helps in giving you a feeling of fullness when ingested right before a meal. Also, it is a well known super food in the health and wellness community, and is known to help people suffering from heart disease, diabetes, high cholesterol and a host of other ailments.
  5. Greens: Loaded with dietary fibres, yet low in carbohydrates and calories, green vegetables are a wonder food that can also banish bloating. Get your heart's fill of kale, spinach, cabbage and other ingredients, every single day for visible results in the weight loss arena. You can have them as a stir fry, in a salad, or simply churn a handful of green leaves into a healthy smoothie!

Using whole grains like oats and even nuts for the weight loss process has been known to offer health benefits and great results!

3876 people found this helpful

I m a beta thalassemia person. And my body colour is getting yellowish day by day. Is there any natural way to overcome this? And also since few months my chest is paining.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I m a beta thalassemia person. And my body colour is getting yellowish day by day. Is there any natural way to overco...
check your haemoglobin level you are thalaseemia minor you have to take folic acid tablet but you may be having iron defeciency also
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Mud Therapy

These may be taken by people who are living in places with a seemingly pleasant yet unhealthy weather. They may benefit from it. Both red and black varieties of mud are used for mud therapy which helps in eliminating toxins primarily through the skin and also other organs such as intestines and kidneys.
13 people found this helpful
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My wife is not responding to physical relation is this any problematic in her body or anything else.

DGO, MBBS
Sexologist,
My wife is not responding to physical relation is this any problematic in her body or anything else.
Her problem can be due to stress / anxiety or due to physical cause. For physical cause you need to do her blood tests hb, tc, dc, fasting sugar, prolactin, tsh. If she is taking any medicine or nutritional supplement on regular basis then it may be due to side effect of that. Treatment is possible.
39 people found this helpful
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