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Dr. Janardhan .s

Orthopedist, Bangalore

350 at clinic
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Dr. Janardhan .s Orthopedist, Bangalore
350 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Janardhan .s
Dr. Janardhan .s is a trusted Orthopedist in Basaveshwara Nagar, Bangalore. You can meet Dr. Janardhan .s personally at Dr. Janardhan's Orthopedic Clinic in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Janardhan .s and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Janardhan's Orthopedic Clinic

No.19/A, 1st Main Road, 3rd Block, 3rd Stage, BasaveshwarnagarBangalore Get Directions
350 at clinic
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I am having pain in right knee. I have used several product but not useful. Now it is coming everyday. Please help.

BHMS
Homeopath, Delhi
I am having pain in right knee. I have used several product but not useful. Now it is coming everyday. Please help.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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My right leg is paining since 7 days continuously. And some time it started vibration inside. Is this the massage of paralysis. I am so worried about that. Tell me something about that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
My right leg is paining since 7 days continuously. And some time it started vibration inside. Is this the massage of ...
Take tryodasang guggule 2 tab daily two time And peedantak vati patnjali 2 tab daily two time After meal And apply peedantak oil For 7 day use then consult.
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Best herbs to battle arthritis-

Arthritis relates to joint pain in the body, and can be in one or multiple locations like the fingers, knees, elbows, hips or jaw.

It can be quite painful as a result of the nerves that surround these joints. A lot of arthritis patients rely on organic foods to treat arthritis instead of relying solely on prescription & allopathic drugs.

Eranda
Regulates vata dosh (humor) due to its sweet , heavy, heating and oily nature. It alleviates pain and swelling of the joints and have good effect on constipated bowels and functioning of liver.
Dosage: powder of roots 3-6 gm

Ashwagandha
Hot potency and madhur vipak makes it excellent pacifier of vata dosha. It has positive effect on the whole body especially vata locations as nerves, joints, ligaments, muscles etc. It helps in relieving pain and inflammation of the joints and alleviate fluid retention
Dosage: powder of roots3 - 6gms

Bala
As the name it gives bala (strength) to the body. Has excellent vata balancing properties. It is a rasayan herb which repairs wear and tear of joints due to aggravation of vata. It relieves pain and inflammation in arthritis. It has positive affect on nervous system and aids in expelling toxic gases from indigestion.
Dosage: root powder/ whole plant powder is 3-6 gm juice of whole plant 10-20 ml seed powder is 2-4 gm

Garlic
It has calcium and phosphorus in abundance which help in repair of wear and tear of bone tissues. It is an effective analgesic and helps to relieve pain (where pitta is not involved)
Dosage: clove of fresh fruit- 1-2

Punarnava
It reduces inflammation and pain in joints. Due to carminative activity it helps in alleviating toxins due to indigestion and relieves constipation. It also detoxify liver and corrects metabolism.
Dosage: roots powder-3 gm, seeds powder- 3 gm,whole plant powder- 2-4 gm,juice of fresh roots - 5-10 ml

Hadjod
It nourishes asthi dhatu and strengthens cartilage and ligaments. It has calcium oxalate in its chemical composition which gives it a unique property of regeneration of bones tissues.
Dosage: powder of dried seeds and leaves - 3-6 gm.

Guggul
It regulates vata dosha( humor) due to its pungent, sweet, bitter and astringent taste , sharp and unctuous nature, which is the primary cause of arthritis. It is equally beneficial in external and internal use. All the above properties makes it good analgesic and anti - inflammatory. It also regulate metabolism due to itshot potency. It increases strength of asthi dhatu and whole body in general.
Dosage: purified and dried guggul- 500mg -1gm

Haridra
Haridra balances vata which is the primary dosha involved in arthritis,antiseptic properties of haridra makes it useful in relieving the pain and inflammation of the joints due to two active chemicals - curcumin and curcuminioids.
Dosage: Powder of dried rhizome of Haridra - 2-4 gm , juice of fresh Haridra rhizome is 10-20 ml.

Rasna
It is laxative, analgesic and antipyretic in nature. It alleviates inflammation of the joints and have positive effect on the neural system. It improves digestion and alleviate abdominal gases which is one of the main feature of vata dosha.
9 people found this helpful

My foot always pain because daily when i run normally there will be no pain but when i do fast run pain starts. Please advise

BHMS
Homeopath, Secunderabad
My foot always pain because daily when i run normally there will be no pain but when i do fast run pain starts. Pleas...
Do not over-strain the joint as it can damage the ligaments. Go slow and do the necessary warm-up before you go for the walk. Do mild stretching exercise. Learn Yoga which has less impact on the joint and is safe. Go to a doctor if it is more painful for proper diagnosis. Revert after that. You can also take Homeopathy which is safe and gentle. You can contact me for further details.
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MS - Orthopaedics, MBBS
Orthopedist, Chennai
Tips to help low back pain

Regularly exercise- atleast 45 minutes of brisk walking
Do stretches before you start any game or exercise
Adequate hydration 3-4 litres of water a day
If you have a desk job take breaks every 1 hour and stretch out/ small walk 2-3 mts.
desk top at eye level and knees at 90 degrees.
Maintain posture- sit erect and use an ergonomic design chair with lumbar support.
Do not slouch on the sofa
When carrying a heavy load bend down at your knees and lift. (google proper lifting technique)
When shifting a wardrobe or large cupboard or carrying something heavy get an extra pair of hands.
Eat nutritious.
Give up smoking.
Sleep well and if you have a neck problem use a cervical pillow.
Firm mattress will help.
Practice core strengthening exercises for the low back.

You can get in touch/ book online appointment and queries will be answered.

15 people found this helpful

Since from 4 years I am facing knee pain, while bending the knee somewhat sound was coming(krr)like that.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It' s osteoarthritis of your knee joint. Get x rays done. Both knees ap view single leg weight bearing. Both legs lateral view. Skyline view for patella both knees. These are three x rays of each leg, total 6 x rays. Review with reports.
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I am having, neck pain in right shoulder region from past two days, what should I do?

PGDHHM, MBBS
General Physician, Delhi
Thx for the query. Neck pain at this region could be due to injury cervical neck pain poor posture during sleep muscular strain. For such pains, take painkillers or muscle relaxants. Apply hot fomentation twice daily. Rest with neck extended. Without pillow. Apply pain oint locally. If still no relief, get your xray cervical spine ap and lateral done to rule out other causes. Hope this helps you.
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Hello I am 35 year old male suffering from pain in right leg ankle last 3 weeks, blood test confirm that there is increase of Uric acid in body. Please advise how to control it. Thanks in advance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do avoid sea foods and reduce salt intake or restrict it completely for pain do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist
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I have problem in my legs. Lower part of it always feels pain. What to do? please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have problem in my legs. Lower part of it always feels pain. What to do? please advise.
It might be of muscle fatigue or of vascular lesions or of pathological lesions apply hot and cold fomentation thrice a day for 15 min duration each.
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