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Dr. Janardhan

MBBS

Orthopedist, Bangalore

300 at clinic
Dr. Janardhan MBBS Orthopedist, Bangalore
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Janardhan
Dr. Janardhan is a trusted Orthopedist in Rajaji Nagar, Bangalore. He has done MBBS . You can meet Dr. Janardhan personally at Sidvin Hospital in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Janardhan and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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No.1031, 20th Main, 5th Block, West Of Chord Road, RajajinagarBangalore Get Directions
300 at clinic
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#1031, 20th Main, 5th Block, West Of Chord Road, Rajajinagar. Landmark: Behind National Public School.Bangalore Get Directions
300 at clinic
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Hello Dr, I am 22 year old male. I do swimming, jogging regularly. Apparently I've stopped all of my physical activities for the past 1 month because I've started getting lower back stiffness, to get rid of that, I need to break knuckles at that part regardless of anything like TIME, place etc. By doing this regularly I've started getting Lower back pain for the past few weeks. My mom is a known patient of osteoporosis, so urging myself I went to take DEXA for determining my bone mineral density, result was AP SPINE L1-L4 MEAN DENSITY OF 0.946gm/cm² corresponding to a t score of - 2.3.Dual femur mean density of 0.916gm/cm²,corresponding to a t score of - 1.3.I Consulted some physicians here, they are carelessly saying that I'm perfectly fine by considering my age, mean while other one is saying that I've not attained my peak bone density growth. I'm a medical student, having few knowledge I don't know what to believe and what not to believe. I'll be so thankful if someone tell me what exactly is happening in my body. And my body fat percentage is 37%that means I need to put myself in obese category, but my hip size is jus 34 inch and I've never felt I'm over weighted person. Please help me doctors.

MSPT (Master of Physical Therapy)
Physiotherapist,
Hello Dr, I am 22 year old male. I do swimming, jogging regularly. Apparently I've stopped all of my physical activit...
Hi arun! I could see a healthy champ that you exercise regularly. Your age and healthy lifestyle won't let you down. No worries please. You just think about the activities that you have done before the exact pain started like heavy weight lift, jump from height, sudden fall. If your back pain is the same or severing from the time it started you may be repeatedly injuring the spot which is the source of pain. Please note the time you get severe pain in a day, how it gets reduced with position and time, what movements are possible and not possible in your back because pain, check for change in sleeping surface (like change in bed), sleeping position, amount of workload or work time you spend in a day. After noting all these aspects consult a qualified physiotherapist he/she may help in finding the cause and treatment.
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I have a pain in my left leg. The hot and cold temperatures have caused it as I was traveling. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have a pain in my left leg. The hot and cold temperatures have caused it as I was traveling. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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I am 58 years old lady, having back pain, knee pain and also pain in heals. Sometimes pain come downwards and it is tingling, itching. Exray done which indicates sclerosis and lumber lordosis. What is the treatment?

M.D. homoeopathy, BHMS
Homeopath, Noida
I am 58 years old lady, having back pain, knee pain and also pain in heals. Sometimes pain come downwards and it is t...
Your pains are because of your lordosis and sclerosis. Not much can be done in such situation but yes your pains can be managed with homoeopathic and further progress of the disease can be slowed down. Please consult privately with more details for personalized prescription.
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Hello Doctor, my mom has pain in her knees ( that is called "Bai ka dard") .She is 48. She is suffering this since 2 years. Is there any medicine to control that?

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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Hi, I am 30 years old. Now a days I am getting severe neck pain. I don't even use pillow. Can you suggest me how can I get rid of this pain.

MBBS
General Physician, Cuttack
Take paracetamol for pain and give hot fomentation. If pain is chronic take x ray of cervical spine to exclude spondylitis and consult doctor
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My mom is around 60 years. She is having rheumotoid artheritis problem for the last one year. Wat will be the remedy.Please suggest

M.D in Ayurveda, B.A.M.S
Ayurveda, Jalna
Give her zinger more in lunch. Hot fomentation on jts, avoid tomato. Ayurved medicine are best, formula is available
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I am 24 yrs old suffering from back pain, can you please suggest me to avoid my back pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24 yrs old suffering from back pain, can you please suggest me to avoid my back pain.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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I am suffering knee problem for 6 months. What kind of do. Solve my problem. please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering knee problem for 6 months. What kind of do. Solve my problem. please help.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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My periods has been stopped since 3 days. I am having lower abdominal pain and backache. Am I pregnant?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My periods has been stopped since 3 days. I am having lower abdominal pain and backache. Am I pregnant?
it may be due to hormonal imbalance or pelvic infection.but if you have doubt for pregnancy after unprotected sexual intercourse then do urine pregnancy test done.
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I am suffering from sciatica pain in my left leg which I think gets aggravated both with mental n physical stress and reduces my overall energy level to stretch. Would like to know is it curable and what are the options.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am suffering from sciatica pain in my left leg which I think gets aggravated both with mental n physical stress and...
The best ayurveda herb for your case is heat 2-4 tablespoons of mustard oil. Fry 2-3 cloves of crushed garlic and a spoonful of pounded omum seeds in it. Cool it to a bearable temperature. Filter and use it to massage a painful joint. Causes compression of the spinal nerve due to ruptured vertebral disc in the spine. Contraction of the piriformis muscle, which may lead to strangulation of the nearby sciatic nerve, resulting in pain. Faulty posture such as slumping on a chair, sleeping in a curved position. Injury that hurts the lower back region can be a triggering cause for sciatic pains. This will help with your concern.
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I am a college student I will travel 40 km daily for my education purpose due to this I have suffering with legs pain. There is any solution for this?

BPTh/BPT
Physiotherapist, Mumbai
I am a college student I will travel 40 km daily for my education purpose due to this I have suffering with legs pain...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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suffering with knee pain with low cartiology and how to improve the life without surgery

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Please visit a physiotherapist doctor n treatment is possible after proper consultation...we may avoid surgery.
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I am 52 years old mail feel stiffness in my left shoulder rotator muscle though there is no problem in working and lifting the hand over the head yet I feel I should seek some remedy please respond.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist best wishes.
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When I was tired come to collage and also back pain so what can I do? Also my eyes are Burning and also I need more sleeping like felling.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I was tired come to collage and also back pain so what can I do? Also my eyes are Burning and also I need more s...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Hi, I am from Gujarat. I suffer from back pain since last 3 years please give me opinion and give me exercise details.

BPTh/BPT
Physiotherapist, Mumbai
Hi, I am from Gujarat. I suffer from back pain since last 3 years please give me opinion and give me exercise details.
Hi Initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fermentation 3)do not do activities that involves heavy lifting or twisting of your back for few days 4)after 2 to 3 weeks, slowly begin to exercise 5)avoid wearing high heals and lifting heavy bags. Do reply for private consultation and detailed treatment plan Take care !! Wishing you good health !!
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I am a 22 year old, Am suffering from back pain From past 1 year what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 22 year old,
Am suffering from back pain From past 1 year what should I do?
Hi I can understand your problem. # Relax & stay positive. # Take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles Not all back pains are same. In next consultation do share investigation reports if you have any
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I am 23 year old mail and I am suffering from backache since last 3 month , can you help me out? Please quick reply.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 year old mail and I am suffering from backache since last 3 month , can you help me out? Please quick reply.
Posture correction must. Avoid long sitting toward bending and lifting heavyweight tk physiotherapy treatment after relief do stretching exercise of spine.
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I am nt able to take my shoulder back I thnk I have some internally problem in my shoulder.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am nt able to take my shoulder back I thnk I have some internally problem in my shoulder.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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i am have knees pain please suggest me medicine.

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hey doc, I turned 18 6 months back. I'm a December, 1997 born. I'm 5'10 now, even my dad is the same but he has broader shoulders. So will I still grow taller and wider? P I also workout regularly.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hey doc, I turned 18 6 months back. I'm a December, 1997 born. I'm 5'10 now, even my dad is the same but he has broad...
Growth usually takes place up to age of 18-19 yrs. Take balanced normal diet, do general exercises & play games. You may gain some more height.
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