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Dr. Janaki Ramaya

Md

Psychiatrist, Bangalore

44 Years Experience
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Dr. Janaki Ramaya Md Psychiatrist, Bangalore
44 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Janaki Ramaya
Dr. Janaki Ramaya is an experienced Psychiatrist in BTM Layout, Bangalore. She has been a successful Psychiatrist for the last 44 years. She has done Md . You can visit her at Brain Clinic in BTM Layout, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Janaki Ramaya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Md - Banglore University - 1974
Languages spoken
English

Location

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Brain Clinic

No.32, 8Th B Mn, Btm Layout Ist StageBangalore Get Directions
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I felt muscle pain aftr doing plank exercises to shape up my body, Weight: 50 kg, BMI 22.2 (i never did exercise before, IS THAT PAIN IS NORMAL?

M. sc Psychology, BHMS
Homeopath, Hyderabad
I felt muscle pain aftr doing plank exercises to shape up my body, Weight: 50 kg, BMI 22.2 (i never did exercise befo...
In initial practicing of Yoga or any spcfc exervcises, the body pains, muscular pains are commn..for that u need not to take any pain killers unless if its very sever. Try to take more water, replace with minerals.. coconut water, spcfc electrolyte water[available in medical shops.. as sachets.. u can mix it with water &drink to compensate the deficiency or loss of minerals due to exercises]
1 person found this helpful
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I am suffering from stammering, I've taken speech therapy but it's worthless, suggest me what to do.

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Properly speech and language assessment by speech therapist advice; _ breathing exercise by different types properly seating front of mirrir small and long sentence exercise direction speech therapist.
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Hi, I'm 23 years old male. I am having erectile dysfunction from past 5 years due to over masturbation. I have masturbate 3 to 8 times continuous daily for over 10 years. All these days I had thought it will be cured but Now I'm getting scared. My penis has shrinked to its fullest and all the veins have swollen up, because of the shrinkage the skin is protruding at the tip of pennis with swollen veins. The semen when I masturbate will be colourless. And very loose. I feel more and more to masturbate once I finish masturbation. I'm having severe hair loss and hair thinning. I am not able to any work or I'm always feeling dull and depressed. I have stopped masturbation from 5 days. I somewhat feel good mentally. But I have strong urges to watch porn and masturbate. Please help me. I am stuck in life. I have suicidal thoughts. My health has deteriorated. My immunity when I recently checked was some 7000. But Range was 4k to 14k for male.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Hi, I'm 23 years old male. I am having erectile dysfunction from past 5 years due to over masturbation. I have mastur...
Hi the description of your problem only shows your lack of knowledge about sexuality and false beliefs about mastrubation, if you are getting even a partial erection while trying to mastrubare then it si not erectile dysfunction and all other symptoms you talk about are just a part of normal physiology. But the frequency with you seem to be involving in mastrubation only suggests that you are obsessed with the thought of mastrubation. This may be because you may be a loner with put much friends and may be you are not focussed on doing any productive goal oriented work. Just try to set an goal for yourself and divert your full focus on it. Also try to connect with your friends and spend time with them. If you have difficulty in doing all these things better consult a clinical psychologist who will help you to overcome this problem.
1 person found this helpful
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I am having severe headache everytime. I just feel sleepy and depressed every time. I am not able to concentrate on my work. So tell me how to overcome?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having severe headache everytime. I just feel sleepy and depressed every time. I am not able to concentrate on m...
take crocin pain relief one sos. check your BP. check your eye sight. take health diet. take rest and proper sleep. avoid stress and anxiety. consult again not ok.
4 people found this helpful
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Hi Dr. I want to quit the smoking but somehow I couldn't because after office and before starting office I need it and I want to stop that. I am not able to control my self before and after office smoke. Please help me.

MBBS
General Physician,
Hi sir, it's good decision to quit smoking. It causes hazardous problems ,but at a time you can't do it because of psychological depenandce. Try to avoid it slowly .Deviate urself to do other things. Now a days smoking cessation drugs available.
1 person found this helpful
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Hi. I am undergoing hypnosis, but still it is in very slow pace, anything else can be done to bring back my memory faster way, either by electric shock or something really hard so to make my family happy.Please suggest something to memory improvement.

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
Hi it is important to understand why you are undergoing hypnosis and what are your problems. Electric shock cannot retrieve memory. Thanks.
1 person found this helpful
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Hi I am sunny age 22 . I am suffering from body pains from last one week . What I should do now .

MBBS
General Physician, Cuttack
Hi I am sunny age 22 . I am suffering from body pains from last one week . What I should do now .
1. Take one tablet of crocin pain relief sos after food up to a maximum of three tablets daily 2. Get your blood examined for vitamin d/b12, calcium hemoglobin and consult physician wth report for advice and treatment.
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I always have cough im my thyroid it make me difficult to talk. And make my voice hoarse. How to solve this problem.

BHMS
Homeopath, Kolkata
Gargling with warm salt water is an effective way to treat a sore throat. Salt can even help kill the bacteria or virus causing pharyngitis. 1. Mix three teaspoons of salt (preferably sea salt) in two cups of warm water. 2. Gargle with this solution. Do not swallow it. Spit the water out after gargling. 3. Do this several times daily for one to two days. Also take hepar sulph 30 - thrice daily for next 3 days.

Social Anxiety - 10 Tips To Help You Overcome!

MD - Psychiatry, MBBS
Psychiatrist, Solapur
Social Anxiety - 10 Tips To Help You Overcome!

Social anxiety disorder or social anxiety phobia is characterised by an extreme and often, unrealistic fear of social situations and scenarios. A patient suffering from this condition will usually be ridden with self-confidence and a sense of intense nervousness, as if he or she is being constantly watched and scrutinised. It may be caused by biological, psychological or environmental factors. Let us find out ten ways to getting over the same.

  1. CBT: CBT or cognitive behavioural therapy is a form of talk therapy that allows a patient to speak with a psychologist or psychiatrist, so as to find out the root cause of the condition. This form of theory helps in arriving at ways of overcoming the feelings of nervousness in social situations.
  2. Practice going out with smaller groups: It is said that sticking to small and intimate groups can help in overcoming the hesitation and self-esteem issues that many of these patients feel. Once they are comfortable, they can take on larger groups.
  3. Medication: Antidepressants and beta blockers are sometimes prescribed along with other kinds of medication, for patients who are unable to control their intense anxiety in social situations.
  4. Face the fear: A little introspection will help you arrive at the reason or root cause of your anxiety. This can help in facing the fears and tackling them. You can talk about these fears with someone.
  5. Unhelpful thinking: Tackle unhelpful thinking where you imagine people are looking at you in a certain way because they must be judging you. Tell yourself over and over until you believe that it is not true.
  6. Focus on yourself: The key is to focus on yourself instead of getting hooked on to what others may be thinking about you. This will help in banishing the negative thoughts.
  7. Be in the present: Practice deep breathing or meditation to bring yourself back to the present every time you begin to think about what people may be thinking about you when you are in a social scenario.
  8. Lifestyle changes: Drinking less and not smoking at all can also help in the better production of hormones that will help in balanced thinking, especially in anxiety-ridden situations.
  9. Group therapy: Much like CBT, group therapy gives you space and platform to voice your fears and anxiety. The advantage of this kind of therapy is that you can also hear the stories and fears of other people, which will give you some point of reference when it comes to overcoming your own fears.
  10. Communication skills: You can go to a counsellor or get soft skills training for better communication skills, which will help you improve your social interactions. This, in turn, will give you much confidence to deal with the world outside. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
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