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Dr. Janaki Ramaya

Md

Psychiatrist, Bangalore

43 Years Experience
Dr. Janaki Ramaya Md Psychiatrist, Bangalore
43 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Janaki Ramaya
Dr. Janaki Ramaya is an experienced Psychiatrist in BTM Layout, Bangalore. She has been a successful Psychiatrist for the last 43 years. She has done Md . You can visit her at Brain Clinic in BTM Layout, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Janaki Ramaya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Md - Banglore University - 1974
Languages spoken
English

Location

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Brain Clinic

No.32, 8Th B Mn, Btm Layout Ist StageBangalore Get Directions
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I am suffering from last 13 years with this problem. I always feel tension and low confidence specially when I go to any new place and in this situation I can't speak with any new people and I stammering more. In this situation I am depending on my parents or friends that they will speak with strangers for train tickets, shopping,car booking and they speak in phone for me because I stammer to much and think depression but when I am trying to speak in alone with myself but where I can speak clearly without stammering. One more thing that I can't remember Road or path in new place but other friends with me can remember Road or path from where I came. From Which doctor I have to consult pls reply.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from last 13 years with this problem. I always feel tension and low confidence specially when I go to ...
Stammering can be made lesser only and only by Speech therapy. So you should take the help of a speech therapist. Also, I'd suggest you to visit a Psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.
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I have erectile dysfunction for the past 2 year. I stopped smoking for last 3 month and started jogging and healthy diet but still I dint see any improvement can I use musli power extra for recovery? I heard there is no side effects in that, is tat good for erectile dysfunction?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have erectile dysfunction for the past 2 year.
I stopped smoking for last 3 month and started jogging and healthy d...
Your problem may be mainly psychological and partly physical. Homoeopathy offers treatment for this and no side effects. Take homoeopathic medicine selenium 30 daily 5 drops in water in the morning for 10 days and give feedback.
1 person found this helpful
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Sir/madam how should I get more in power to gain marks in exams and can't concentrate on studies how should I get it and is their tips to follow them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect". Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help.
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Dear Sir, Good Morning, I am Vineet from Delhi. My wife is suffering from Depression. Actually in the year of 2012 I became father of son. But when he give birth we know from doctor that his food pipe not develop and also some deficiency in wind pipe so my wife feel shock and from that day she is in depression. She thinks deeply when she is alone. Please help me how to reduce or overcome from this situation.

MD Psychiatry, MBBS
Psychiatrist, Ghaziabad
Dear Sir,
Good Morning,
I am Vineet from Delhi. My wife is suffering from Depression. Actually in the year of 2012 I ...
I can understand what you as parents have gone through. Sometimes life's stresses precipitate an episode of depression. But its treatable and with some medications and counselling she will be able to cope with her situation in a much better way. Also it will be helpful to you as a family. Please seek help from psychiatrist as if left untreated depression can cause a lot of distress and problems.
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From past of 5 years I had bad habits of masturbation and finally I quit this giant habit, that's why I lost my memory power, thinking ability What should I do for recover Brain power again. Professionally I am mechanical engineer.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
From past of 5 years I had bad habits of masturbation and finally I quit this giant habit, that's why I lost my memor...
Masturbation has nothing to do with brain power or memory. The guilt around it may have caused enough stress to cause a lot of distraction and therefore there might have been some memory loss.You may be under this stress, and I do not know if you are aware of it. Find out if there is any other disturbance and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or calisthenics exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. But you must have short term memory to convert it into long-term memory. So the emphasis must be in activating good short term memory, ideally and always. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
2 people found this helpful
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I didnt remember name after 1 or 2 days memory loss problem. I am facing what can i do?

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Hi VIJAY Problem described by you is very common. Often we fail to register the names in the first place since introductory conversations are very brief. Next time you come across a new name 1. Make sure you have clearly heard the name, 2. Associate the name with the persons face, persona, actions 3. Repeat the name in following conversation. Ex. Ajay would you like to have coffee. Ajay it was nice meeting you. If your problem persist and you find you are missing out on other things too, you might want to consult psychologist/ psychiatrist. All the best!!
3 people found this helpful
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I'm male, underweight, age 30, blood flow from heart to other organs will be reduced due to excessive chronic depression? I have a chronic heart pain due to chronic depression (obsession compulsive disease). What kind of heart problem will I get if it's left untreated.

DHMS (Hons.)
Homeopath, Patna
I'm male, underweight, age 30, blood flow from heart to other organs will be reduced due to excessive chronic depress...
Hello, Lybrate user, COD can cause Arrhythmia, Neuropathy, lungs disorder with breathlessness. It might cause anxiety due to social fobia & depression. You should opt certain natural norms to overcome your problem: Go for meditation to reduce stress, depression to overcome cod. Tk, plenty of water to hydrate your body. Tk, Homoeo medicine:@.Ignatia 30-6 pills, thrice. Report, fortnightly. Your feedback matters to followup your case, further, please. Tk, care.
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Sir hamari yaadast sakti bahut hi kaam hai . I'm a student of university of Delhi Arsd college sir. Kitni bhi gahrayi se sunta hu kuchh tym yaad raha pata hai . But mai 1 ghante ke baad mujhe 5 % hi yaad rahta hai Sir please help me mujhe kaise mentally power ko increase karu. please sir Hindi me mujhe bataye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine-------------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily---------------- bren-up (allen) drink 2 spoon 3 times daily----------------- bramhari pranayam daily for 15 minutes ---------------- report after 30 days-----------------
1 person found this helpful
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What is the way to control and quit the habituate of smoking and with inn the habituate of smoking how much tym it will take to show the damage in our health.

MD - Alternate Medicine, BHMS
Homeopath, Surat
For smoking. You take sauna bath continues for a week. This will release all toxins from along with nicotine in sweat. So the craving for smoking will be reduced.
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I'm 19years of old. I fall in love but she didn't like me. I'm very sad please help me to overcome this pain.

BHMS
Alternative Medicine Specialist, Mumbai
Dear, rejections are one of the most difficult emotions. You can however address it easily with certain specially designed affirmations. Also think of healing your past where you have felt the rejection. May be what has happened recently triggered subconscious memories. You need to go back in the past and heal the that aspect of your past.
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My weight is 81 and I feeless immunity so body ache and guidiness as well I can't run or walk fast and due to routine work I don't get time to workout. Since I need your suggestion as well diet plan too.

MBBS
General Physician, Cuttack
My weight is 81 and I feeless immunity so body ache and guidiness as well I can't run or walk fast and due to routine...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /8-10 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress.
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Hello Sir/Mam I have problem of body ache from last 1 week. what should id o ? please advice

MBBS, cc USG
General Physician, Gurgaon
Hello Sir/Mam
I have problem of body ache from last 1 week. what should id o ? please advice
Hi, This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Consult me for further management
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I am 23 years old and I am suffering from depression & sleeping disorders because of my relationship problems so what should I do to develop my normal life.

BHMS
Homeopath, Sindhudurg
I am 23 years old and I am suffering from depression & sleeping disorders because  of my relationship problems so wha...
Homoeopathic treatment nat mur 6x 4 pills 3 times ignatia 200 -4 pills 3 times for 8 days and revert back.
9 people found this helpful
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I feel very empty. I can see that I am not happy. I don't know what should I do that can make me happy. I don't enjoy anything and I have no passion (at least I don't know of I have one) I had a break up about 18 months ago and since then I haven't been sharing stuff with anyone. I am not even sure if this is the reason but I guess it's important for a doctor to know. Am I depressed? What should I do?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I feel very empty. I can see that I am not happy. I don't know what should I do that can make me happy. I don't enjoy...
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
2 people found this helpful
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I want quite smoking please help me I have started with 1 cig. But today it's gone up to 10? I want to quite how to do it?

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, Best age to stop smoking is before 40 Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases.
1 person found this helpful
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I am 29 years old. I have many worries in my mind and feel tension. What to do? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 29 years old. I have many worries in my mind and feel tension. What to do? Please help me.
Homoeopathic medicine ALPHA TS ( Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 3 times daily for 15 days. BRAMARI PRANAYAM Daily BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times Drink plenty of water daily
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I am having a social anxiety disorder, I feel nauseating at times when people are around ,what should I do?

MD - Psychiatry, Diploma in Tuberculosis and Chest Diseases (DTCD)
Psychiatrist, Ghaziabad
I am having a social anxiety disorder, I feel nauseating at times when people are around ,what should I do?
Social phobia is very common condition. Try to do Relaxation exercise and communicate maximum with your friends. Imagine crowd around urself and speak loudly. Gradually anxiety will decrease.
1 person found this helpful
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He has deep depression. Does it become dangerous? He can get relief form that on his own or he need any treatment?

MD - Psychiatry
Psychiatrist, Chennai
He has deep depression. Does it become dangerous? He can get relief form that on his own or he need any treatment?
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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I have started smoking since 2004 now I feel weak and lethargic till time had a smoke. I want to quit please suggest a solution?

PGDAP, MBBS
Psychiatrist, Gurgaon
Motivation and will power are the two weapons to quit smoking. There are many nicotine containing patches which slowly help you in weaning away as well.
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