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Dr. Janaki Ramaya

Md

Psychiatrist, Bangalore

44 Years Experience
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Dr. Janaki Ramaya Md Psychiatrist, Bangalore
44 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Janaki Ramaya
Dr. Janaki Ramaya is an experienced Psychiatrist in BTM Layout, Bangalore. She has been a successful Psychiatrist for the last 44 years. She has done Md . You can visit her at Brain Clinic in BTM Layout, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Janaki Ramaya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Md - Banglore University - 1974
Languages spoken
English

Location

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Brain Clinic

No.32, 8Th B Mn, Btm Layout Ist StageBangalore Get Directions
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How to quit smoking as I'm addicted to smoking with out that I cant survive my day. An I get headache if I don't smoke.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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Hi, unfortunately I could not got admission last year for MBA and till now I am very depressed and always thinking about this. Please help.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, unfortunately I could not got admission last year for MBA and till now I am very depressed and always thinking ab...
Hi lybrate-user, ups and downs are part of life. There is always a next chance do not be disheartened try. Its the effort that counts. See what went wrong if you could change your style of studying etc. Consult with me for psychotherapy.
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I hear sound that someone is saying or speaking something but can get the words clearly what they are speaking unless I concentrate on them and if in between any other sound comes the I get distracted and thus can't hear the person at that moment at all.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Without wasting another moment, you need to meet with a psychiatrist, immediately. You do not give more details but what you say is enough to get concerned. You are very close to a tipping point and delay will only make you cross this point into a permanent condition. If treated early, you can arrest this development and live a good life. Now when you seek medical intervention, please, please also seek some counseling, simultaneously. That combination is the best for recovery. You probably have had this condition for some time and you are fortunate that it has not worsened into a severe state. Rush now and attend to yourself, pronto.
1 person found this helpful
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Sir when I read some books or questions I forget them easily, is there any medicine for it. I forget other things also.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Hello doctor if I sleep in night my body is paining and right & left side hip is paining.

MPT, BPT
Physiotherapist, Noida
Hello doctor if I sleep in night my body is paining and right & left side hip is paining.
For Leg Pain, please follow the below advise : Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I don't really know if my question is sensible, but I, a many times feel that even though I come up with a lot of planning which matches a suitable height doesn't complete it. Maybe because a part of my brain is satisfied already which makes me feel enough. I do understand that at practical level nothing could be left at paper work or mind mapping. But even after recognizing this I am unable to overcome this problem. I feel I need a psychiatric treatment or say medicines that could help me deal with this problem. Suggestions please.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I don't really know if my question is sensible, but I, a many times feel that even though I come up with a lot of pla...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of chestnut bud + 3 drops of scleranthus + 3 drops of clematis. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
1 person found this helpful
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How many acupuncture treatments does it take to relieve stress? Is this something that needs continual treatment?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
How many acupuncture treatments does it take to relieve stress? Is this something that needs continual treatment?
Effectiveness of acupuncture is not certain. I can give you some tips for stress control follow these 10 simple tips to help manage and reduce your stress levels. Avoid caffeine, alcohol, and nicotine. Indulge in physical activity. Get more sleep. Try relaxation techniques. Talk to someone. Keep a stress diary. Take control. Manage your time.
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Sir I have a serious problem related to psychiatric like when any body drive and I am sitting behind them then I feel something will happened me and I have to say stop to drive bike but when I am driving the same thing then it's not a problem please sir guide me I am too unhappy with this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I have a serious problem related to psychiatric like when any body drive and I am sitting behind them then I feel...
You have a trust problem. You do not have enough confidence with others’ driving and because of that you may be a controlling kind of person, where permissible. There is nothing to be so unhappy about this really. You can live with this problem quite comfortably if you ride the bike yourself all the time. If you want to resolve this then you have to learn to trust and know that others will drive safely too. You must realize that their lives are at stake too and surely they will not jeopardize their own lives as well, would they? To do so you will need to have someone ride you along and after repeated attempts you will build confidence in their abilities. Of course it helps to find a good driver all the time and then reposing confidence in a good driver is a lot easier for sure. Additionally you could work with a counselor on trust issues and resolve that to be able to deal with the driving part too rather effectively. That is some of the reason that there are so many people who do a lot of what is called, 'Back-seat driving'.: they cannot trust others but themselves only.
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There are many mind power music and binaural beats available in the internet to increase the concentration, Sleep and to reduce the anxiety. Hearing to this type of music, will it create mental & nervous problems in long turn? Does it really works for intended?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There are many mind power music and binaural beats available in the internet to increase the concentration, Sleep and...
Music works for various reason and is no threat to any mental or nervous problem. so do peruse this option and enjoy the pleasure it brings along with it.
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