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Dr. Janaki Ramaya


Psychiatrist, Bangalore

43 Years Experience
Dr. Janaki Ramaya Md Psychiatrist, Bangalore
43 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Janaki Ramaya
Dr. Janaki Ramaya is an experienced Psychiatrist in BTM Layout, Bangalore. She has been a successful Psychiatrist for the last 43 years. She has done Md . You can visit her at Brain Clinic in BTM Layout, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Janaki Ramaya on has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


Md - Banglore University - 1974
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Sir I have starting a problem of stammer. So pls give me a best solution to remove it my life. Pls sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Pranshul, Stammering is "speaking with sudden involuntary pauses and a tendency to repeat the initial letters of words" or "say something with difficulty, repeating the initial letters of words and with sudden involuntary pauses". Stammering could be due to two reasons. One. Vocal chord misalignment. Two. Psychological performance anxiety. First of all you should consult an ENT Specialist and evaluate your vocal chords. If there is problem, ENT specialist will be able to correct it. If there is no problem with your vocal chords, You should consult a psychologist for stammer therapy. Take care.
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D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Simple tips to think positive
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Hi I am rick n I am suffering from weakness and I kbt have aby idea of the body pain please help e to solve mg proven jscys.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi I am rick n I am suffering from weakness and I kbt have aby idea of the body pain please help e to solve mg proven...
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist do learn and practise strengthening and stretching exercises from neuro physiotherapist best wishes.
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How I can get mind fresh for tension and avoid tension of exam and get free mind for exam?

Homeopath, Faridabad
How I can get mind fresh for tension and avoid tension of exam and get free mind for exam?
Hello, take Kali phos 6x,5 tabs twice daily. Take picric acid 30, 2 drops once daily. Revert me after 15 days.
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I have been asked to do obt for my anxiety. I fear silence, closed spaces and when people are around me My stomach starts growling and my heart starts pounding. What can I do to help such situations?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been asked to do obt for my anxiety. I fear silence, closed spaces and when people are around me My stomach st...
More than anxiety, I think you are developing phobia and having hysterical reactions too. These are all fear based and as such if you work with a counselor to address the fear a lot can be resolved. These are examples of normal fear becoming abnormal due to the neglect of fear itself. Fear is good and is extremely useful to exercise caution where necessary. Somewhere and somehow you have been denying the fear and it has over a period of time developed into phobia. It is also possible that in childhood you may have had some traumatic experience and that has led to this abnormal response to fear today. Meet with a counselor and deal with your emotions to deal with the underlying causes. In the meantime, you can learn to de-condition yourself off of the phobia by frequenting these places with a therapist and gradually working out through the experience the various reactions that you will go through. Over time you will find that your phobia is unfounded and learn to develop normal responses to these situations. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the phobia with a calmer disposition. This will give you an undue advantage over the phobia to perhaps bring it into the normal realm of fear. That, you can then tackle with aplomb.
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I started taking pexep 20 mg for social anxiety for 1 month den increased dose to 30mg for 20 days and now started with 40 mg for social anxiety I m not getting good result no improvement in social anxiety please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I started taking pexep 20 mg for social anxiety for 1 month den increased dose to 30mg for 20 days and now started wi...
Dear Haresh, Welcome to lybrate. Social Anxiety disorder treatment consists of Cognitive Behavioral Therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, You will be cured. The process is a bit lengthy and could take any period between one year to 2 years according to the depth of the anxiety problem and the circumstances at which the patient lives. Keep the period of treatment in mind, prepare yourself to take up the treatment and consult a psychologist online or in person. Take care.
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My father who is a medical doctor by profession, 51 year old, has done Master's in surgery from amu aligarh, has gone through several ups and downs in life, he worked as CMO in the medical college, later on MO in government hospital, have a family history regarding separation of my parent in 2003 (we are 3 brothers and one youngest sister), he continued to work and be in social life for the next 4-5 years, later on, slowly lacked interest in work and managing between people in workplace and even with friends, and finally left working in 2009 and from then, he is not able to work efficiently or manage a good relation with any one, he was somewhat suspicion in nature, now he became more suspicion. He did not contacted us sometimes for a year and later on we got him by searching somewhere, also, his brother's (my uncle and grandpa family) completely denied him and did not supported at any time and all the family issues were because of them as usually happens in any family. Now the condition is he don't go outside of home for long times, which is really not good for him, he suddenly gets suspicion over anyone, specially when it comes to job and work and most of the time in normal tone. He believe that there is chain of things going against him from his college to anywhere where he wants to work and not letting him do anything. When I say to go outside to even market, he is not interested, it's for the last several years, I did not find a good source to get any information on this, now please guide me to get him and our family a better life. This condition led to severe financial instability, we faced for last 5 years, and now I am working in a bpo to make things better. I searched on the net about this getting to the point the it might be schizophrenia? Something. I'll be really thankful to you.

M.Sc - Applied Psychology, Guidance &Counselling, B.A., Psychology, Pharmacy
Psychologist, Madurai
My father who is a medical doctor by profession, 51 year old, has done Master's in surgery from amu aligarh, has gone...
I understand your feelings. But you must be patient. On your part, you have been experiencing pains of parental seperation and lack/ loss of financial support from your father at this tender age. It s really a high-stress time. Your father's abnormal behavioral symptoms are somewhat overlapping. I mean, many psychotic conditions like schizophrenia, paranoid schizophrenia, progressive dementia-alzhiemers disease, dissociative disorder etc. Manifest through the same symptoms. Moreover, mood disorders like depression may aggravate the problem. Your father has to be properly evaluated/diagnosed by a psychiatrist and treated accordingly. Probably, the family members have to be equiped to manage to lead a better life by recieving family therapy by the concerned professioals since these kind of diseases are generally not curable but can only be better managed.
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Voice Disorders - Signs You Are Suffering From It!

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Voice Disorders - Signs You Are Suffering From It!

Voice results from the air that comes out of the lungs and passes through the vocal cords. The latter is also known as the voice box. Speech results from the vibration of the chords. Voice disorder might occur for various reasons such as tone, pitch, and volume of the if the voice. The roots of all problems boil down to the malfunctioning of the cords.

Voice disorder examples:

  1. Laryngitis: Laryngitis results from the swelling of the vocal cords. It can lead to a temporary halt of voice or a voice with hoarseness. It often occurs due to a viral attack in the respiratory tract. It can last from a few days to a few weeks. The treatment suggested for cases like these include resting the voice and intake of a lot of fluids. Some common causes that are responsible for laryngitis are GERD, chronic cough, and asthma.
  2. Vocal cord paralysis: Paralysis of the vocal cord can be temporary or permanent. The possible cause of this scenario can be from viral infection, cancer, surgical injury to the nerve etc. In the case of a paralysis of the vocal cord, a person might find difficulty in breathing, can result in weak voice etc. While this condition improves for many people with voice therapy and surgery, for some they permanently lose their ability to speak.
  3. Spasmodic dysphonia: The vocal cord spasm due to a problem with the nerve. This condition can lead to a quivery, hoarse, groaning or jerky voice. In this condition, a person might find it easy to speak at times and have difficulty in speaking later. Botulinum toxin and speech therapy help to improve this condition.

Possible causes of voice disorders:

  1. Growth: Extra tissue formation on the vocal cords might stop the vocal cords to work properly leading to voice disorders. The growth can be treated with injection, medicine or surgery.
  2. Swelling and inflammation: Exposure to chemicals, vocal and alcohol abuse, surgery-related complications can lead to inflammation or swelling of the vocal cords resulting in voice-related problems.
  3. Hormone: Disorder of the male, female and thyroid hormone can lead to voice related disorders affecting speech.

Symptoms of voice disorders:

  1. The harshness of the voice
  2. Voice is breathy, weak and whispery
  3. The voice sounds like choppy or strained
  4. A quivering sound while speaking
  5. The voice sounds harsh or rough while speaking

Diagnosis of Voice related disorders:
Voice related disorders can be detected through a process known as Laryngoscopy. This helps a doctor to view the throat region and find out the possible culprit that may be causing the problem. Some other popular methods are stroboscopy, EMG and imaging tests such as MRI and X-Ray of the throat. If you wish to discuss about any specific problem, you can consult a speech-therapist.

3469 people found this helpful

I am 47 years old married man. I have taking daily half bottle whisky for last 20 years now I want to leave. So please help me what I should do?

Psychiatrist, Amritsar
Start t ab topirol 50 mg at night. Tab larpose2mg at night. Cap benfomet plus once a day. Report after 7 days
1 person found this helpful
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I am experiencing headache and feeling stressed for many days. I am not able to concentrate on my studies. I am not able to remember the things that I had learnt. Can you please help me with this problem.

Homeopath, Belgaum
I am experiencing headache and feeling stressed for many days. I am not able to concentrate on my studies. I am not a...
You will be relieved if you use 2 spoon crystals of salt in water you use for bath. Helps to release stress.
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Sir I am 23 years old male. Sir I am suffering with social anxiety and stammering. I am feeling each day has a hell, sir kindly suggest me for whom I should consult to solve my problem ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Social anxiety and stammering can be treated with behavior therapy and stammering therapy. Please consult a psychologist
1 person found this helpful
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Foot Massage - How It Can Help Relieve Stress?

Ayurveda, Ujjain
Foot Massage - How It Can Help Relieve Stress?

Did you know that almost all of your nerves converge in your feet and that your foot is the most sensitive part of the human body? Did you also know that if there are any complications to your body, then the feet can show the symptoms indirectly? Science has time and again proved this and it is high time that you give the adequate care for your feet.

This is nowhere explained better than in ancient Ayurveda, where it emphasises the importance of foot massage and the need to strengthen the nerves. Ayurveda has a long traditional foot massage therapy called as “Padabhyanga” which can be traced back to more than 5000 years. The foot massage with essential oils would improve blood and lymphatic circulation, nourishes the skin, and calms the restless mind.

Foot massaging can relax the muscles of the feet and legs, it can also help in relieving stress and anxiety. Just like how the tree gets their nourishment from their roots, channelling a proper foot massage can rejuvenate the entire mind and body.  Let us look at in detail.

What is Padabhyanga?

The word Padabhyanga comes from the two Sanskrit words “Pada+abhyanga” “Pada” means foot and “Abhyanga” means massage. It is one of the most calming and soothing massage therapy and can keep your mind and soul revitalised if done in a proper way. Participating in this massage therapy daily can allow you to release the clogged energies.

3 Types of Padabhyanga Massage:

The massage can be segregated into three different types as detailed below.

  1. Padabhyanga with hand: This type of massage is the fundamental form of massage and is basically done by your hand in the rubbing and stroking of foot. The heat is generated by it and the cardiovascular circulation gets activated. The massage uses sesame seed oil generally and in some cases even herbal infused oil is also used for a better cure.
  2. Padabhyanga with kasa bowl: In this type of massage, a Kasa bowls with oil coating are wormed. Then the bowl’s round surfaces are used to massage the foot and sole in a circular motion. The kasa bowls are generally made of copper and tin. Massaging in such a manner can eliminate toxins and it can also release negative energies from your body.
  3. Padabhyanga marma therapy: This type of therapy is very similar to acupuncture, where the pressure points of your feet are activated. These are called as marma points and special care is taken to make sure that these marma points are activated by pressing them over a small period of time. The therapy releases negative energy and relaxes your mind with rejuvenation.

I do masturbation and it made my life in trouble I don't know how to control it please guide me hot to stop it I was health person mentally and physically but now I'm suffering mentally and physically I'm losing weight and memory is very weak compare to past?

Masters in Clinical Psychology
Psychologist, Lucknow
I do masturbation and it made my life in trouble I don't know how to control it please guide me hot to stop it I was ...
Hi, Before you make an attempt to stop masturbating, there’s an important issue to deal with first. This issue is important because masturbation is a misunderstood addiction. Masturbation is normal and not unhealthy. It only becomes a problem when one gets addicted to it and it starts affecting his functioning in different areas of his life. You can not suffer physically or mentally because of masturbation but you can suffer because of the thoughts or stress you take as a result of being addicted to it. The immense pleasure derived from frequent masturbation can be extremely addictive. However, this addiction can become an obsessive activity that interferes with daily living. Furthermore, it may result in loss of sex drive, depression, or even impotence. To prevent these potentially severe side effects, we will reveal the ten most effective ways to end chronic masturbation. 1. Rubber band Place a rubber band around your wrist. Every time you get the urge to masturbate, flick the rubber band. This will eventually condition you to associate masturbation with the pain, thereby deterring you from the act. The mere thought of masturbation may even cease to cross your mind. 2. Distraction When you get the urge to masturbate, quickly engage in an alternative activity. Whether you pick up a book or go to the movies with friends, participate in anything that will successfully distract you from your masturbatory desires. 3. Therapy Do not hesitate to admit that you need professional help. Therapists offer beneficial coping mechanisms to help overcome chronic masturbation. Beyond recommending daily tools to break the habit, they also provide a supportive environment for open communication. 4. Help from loved ones If you have a romantic partner, be open with them about your condition. This should remove any feelings of guilt or shame associated with chronic masturbation, as you will no longer have to hide a "dirty little secret" from your loved one. 5. Replace that pleasure with a different one Find other pleasurable activities that bring you joy. Find an enjoyable hobby that requires your full attention. For example, if you enjoy art take a painting class. 6. Jogging Jogging and other forms of exercise are a great way to take masturbation off your mind. Jogging will require your complete attention - from listening to your heartbeat to inhaling each new breath of fresh air. Masturbation will have no place on the forefront of your mind. So the more you engage in exercise, the less time you will have to think about masturbating. Eventually, you may be able to overcome your addiction. 7. Yoga Yoga is an extremely relaxing activity. It requires you to concentrate solely on breathing and posture. This newfound focus should prevent obsessive thoughts about masturbation. 8. Evaluate your life Analyze your life. Determine what makes you happy and what does not. You may find that something stressful in your life is causing this chronic masturbation. Elucidating the underlying stressor will enable you to resolve it, ultimately allowing you to overcome the addiction. 9. A new friend If your chronic masturbation is due to intimacy issues, consider purchasing a pet as a therapeutic measure. They will accept you for who you are without judgment. They will provide you the companionship you may need to stop masturbating. 10. Speed dating This is an alternative solution to intimacy problems. Speed dating is a fun way to get to know a diverse range of potential romantic partners, without the added pressure of traditional dating. This can be a fun and effective way to ultimately acquire a new girlfriend or boyfriend, which may therefore reduce your reliance on masturbation. There are so many enjoyable activities that you will miss out on if you don't overcome chronic masturbation, so hopefully this article has provided you the necessary tools to do so. Always remember the key is self control. consult for more query.
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But rashmi mam menstrubutation cause problem na? If I manstrubutate then I cause some memory problem? And manstrubutation once in a weak is safe.

MD - Alternate Medicine, BHMS
Homeopath, Surat
It doesn't cause any weakness of memory. It is a physical process which can help you relieve the stress and once in a week is safe.
1 person found this helpful
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4 Ways to Control Your Obsessive Compulsive Disorder (OCD)

Psychiatrist, Delhi
4 Ways to Control Your Obsessive Compulsive Disorder (OCD)

4 ways to control your obsessive compulsive disorder (OCD)

Obsessive-compulsive disorder (OCD) is a type of anxiety disorder in which a person has recurring thoughts and feels the urge to perform certain specific tasks at regular intervals.

Living with OCD can very difficult and medications or therapy alone cannot guarantee complete recovery. The patient himself/herself has to take certain steps to win against the disease.

Here are some measures you can take to control the symptoms of OCD to recover faster.

1. Accept the truth

If you cultivate an accepting approach towards the fact that you are suffering from OCD and will experience obsessive thoughts then it will be easier to cope with the situation. You have to convince yourself that the recurring thoughts and compulsions you're having are not real, do not imply anything and will go away soon. This helps you maintain an optimistic approach and accelerate your recovery process.

2. Try to postpone your compulsions

When you have the urge to do certain ritualistic tasks try not to give in to them. Try to suppress the urges by saying to yourself that you will do it later and then involve yourself in normal day to day activities so that the compulsions can't rule you anymore.

3. Divert your attention

When you feel that you are having a recurring thought or compulsion, try to distract yourself by channelizing your thoughts towards some other activity. You will find that as you engage yourself in other activities, the obsessive compulsive thoughts will lose their impact on you and will prove to be less bothering.

4. Tell yourself that ocd is one of the most insignificant things of your life

Reduce the amount of value you impart to the disorder. Try to convince yourself that ocd cannot change your way of living life and you don't need to give in to your recurring thoughts and compulsions every time. Try to believe that you will not let this disorder affect your life in anyway and it's just your brain bringing these thoughts, not you.


Related Tip: Laughter is The Key To a Girl's Heart! Now Scientifically Proven.

3095 people found this helpful

Hello all, I want to know a normal person help to the depressed person? Coz, my friend is depressed due to she her separation. I am trying to help her but she like to drink smoke and sleep, stay at home and don't want to roam or do some hobby works. If I go and roam she don't allow me too do so as well she ask me to stay at home drink smoke sleep. I like to do photography and travel but now a days I feeling myself as depressed staying at home. If I visit to my friends and enjoy the eve she call me a we had a fight. My mood got off. Her parents take her to councillor but as per they don't know anything. Please suggest me what should I do? Help me please.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hello all,
I want to know a normal person help to the depressed person? Coz, my friend is depressed due to she her se...
She needs support and for that she needs to open her heart out with any relationship and marriage expert. This is needed immediately as early as possible. If she doesn't want to go and meet the expert she can connect online as well. This depression takes some time because the breakup is very very fresh. Till then take care that she doesn't harm herself and for that in spite of arguing just spend sometime with her and only listen to her with empathy and compassion. Decide and make a direct contact either online or in person.
1 person found this helpful
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Depression and Anxiety Treatment Without Medication

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Depression and Anxiety Treatment Without Medication

"Is there a recovery from depression without medication?"

This is a question that many people ask Dr R K Aggarwal and rather they also search for the web, talk to other doctors to seek alternative then treatment hoping that they can recover on their own without taking any treatment. Well for that answer can be very complicated as well as simple. It basically depends on the severity and persistence of the symptoms on is having.

Few people with whom Dr R K Aggarwal has had experience with has recovered fully from depression entirely on their own using some of the natural tips and treatments which are i am going to mention in this article as well.

If anyone needs to directly come and talk with, He/She is welcome to come and talk with Dr R K Aggarwal directly.

Reaching out for a help is an important part of the recovery process but to get that help can take many forms and what works for one person may not also work for another so be careful before using any methods without prescriptions.

There are effective non-drug treatment options for mild to moderate depression.

Many people with mild to moderate depression, where sleep is adequate, can recover from depression with talk therapy and adjudicative strategies such as exercise, improved nutrition, mindfulness techniques, sunlight or light therapy, support from friends, family or a support group, and lifestyle changes. All individuals with depression should rule out a medical issue which may contribute to their depressed mood. Many medical problems, including vitamin deficiencies and hormone imbalances, can contribute to depression. Getting a thorough physical exam to rule out a medical cause is important.

If there is no clear medical cause, psychotherapy which focuses on improving self-care, reengaging in pleasurable and meaningful activities, and managing negative thoughts can be helpful in many cases. Working on issues that are impacting relationships with friends, loved ones, and

family can also greatly relieve depression in some individuals.

And for some,

exploring and resolving unresolved grief or early childhood trauma may be important.

Other approaches that can contribute to recovery include bodywork, acupuncture or other alternative medical approaches, meditation, yoga, or spiritual exploration.
Taking medication for depression, when needed, should not be viewed as a failure.

However, it is important to recognize that depression is an issue as serious as diabetes, epilepsy, or even cancer. Because it involves mood, thoughts, and behavior, it can often be treated through those channels. But there are also genetic and environmental factors that make some individuals susceptible to depression and which may result in a more persistent condition that is more difficult to treat.

 Depression Symptoms, Warning Signs, Types, and Warning Signs 

Just as other conditions sometimes require medication for their treatment, depression may also require medication to fully resolve. And it is important to recover fully rather than settle for persistent mild depression. Persistent depression can become chronic and more severe over time as the brain becomes accustomed to the depressed state. Therapy and medication combined have the highest success rate in terms of resolving depression, and when therapy alone is not sufficient, it may help to consult with a doctor to discuss medication options.

It is important to remember that, when it comes to treating depression,

There is no prize for recovering “better” than another person.

Recovering without therapy, without medication—literally “on your own”— does not earn you any awards.

The prize is being emotionally healthy.

9 people found this helpful

Problems in study in youth

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
Problems in study in youth
Problems in study in youth

Now a days students from all over india started complaining of poor concentration and poor memory problem, anger outburst.

There are many reasons for above mentioned complaints.

First thing that affect your study is atmosphere, plan your study room according to your need.

Second is any relationship issues with your friends, family and others.

Third one is use of gadgets in between study. One can set daily limit for gadget use.

Fourth one is underlying psychological issues such as low mood, any stressor, repetitive thoughts or images, fearfulness, sleep problems.

Fifth one is not interested in study at all from the beginning so one should have proper interest in study. Interest in study can be evoked by your life's long term goals.

These are only few specific problem. There may be other reason also according to individual life.

Can Thermotherapy Help Manage Achilles Tendon?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Can Thermotherapy Help Manage Achilles Tendon?

Achilles Tendon pain is an orthopedic condition that can originate from tears and ruptures to the AchillesTendon, which is known as one of the strongest and also the longest tendon in the human body. It is a band of tissues that decides the quality of your movements and motions to a great extent, as it connects the heel with the calf. Therefore, any injury to this tendon can decrease the strength and support to the muscles and create a painful situation. So how can you deal with this pain? Read on to know more.

  • Rice Therapy: Rice is a commonly used term by orthopedic specialist. It refers to Rest, Ice, Compression with a bandage, and finally Elevation. The patient must take lots of rest as well as use ice packs to deal with the injury and acute pain. Finally, the area must be compressed with a bandage and kept elevated on cushions.
  • Surgery: For very severe cases, the orthopedic specialist can recommend surgery as well. This kind of surgery aims at reattaching the displaced or ruptured tendon which may have reached such a fate through a sports or any other kind of injury. The doctor may also place your leg in a cast for a few weeks to keep it at complete rest. 
  • Pain Medication: The doctor can also prescribe pain relievers that contain Ibuprofen as well as acetaminophen or even naproxen. These medicines should be taken in moderation as per the doctor's prescription. Usually, this kind of medication is taken only when unbearable pain is experienced by the patient.
  • Thermotherapy or Heat Treatment: The use of heat for chronic pain or even pain that has been ailing for over 48 hours is known as thermotherapy. This therapy uses heating pads and hot water bottles to help relieve the pain. One must be careful while applying anything hot to the site of the injury. Use a towel to wrap the hot water bottle or heating pad so that there is no scalding or leaking on to the skin.
  • Footwear: It is important to prevent continuous injury and pain to the already injured Achilles tendon. To do this, you must wear supportive and comfortable footwear that has heel lifts and other customized orthotics built into the shoes. 

Taking care of Achilles Tendon pain is a matter of taking various precautions and supportive actions that lead to better healing. If you wish to discuss about any specific problem, you can consult an orthopedist.

2413 people found this helpful

My mother age 58 she's suffering with Parkinson disease movement disorder from last 4 years.

MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Pune
My mother age 58 she's suffering with Parkinson disease movement disorder from last 4 years.
Hi Adil, You need to provide more information about the concerns you have regarding your mother's condition.
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