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Dr. Janaki Ramaiah

MBBS

Psychiatrist, Bangalore

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Dr. Janaki Ramaiah MBBS Psychiatrist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Janaki Ramaiah
Dr. Janaki Ramaiah is a renowned Psychiatrist in Laggere, Bangalore. She is a MBBS . You can visit her at Spandana Health Care in Laggere, Bangalore. Save your time and book an appointment online with Dr. Janaki Ramaiah on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Spandana Health Care

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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Spandana Hospital

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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I have studying and my height is not growing well and weight is so less in compare to height.

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
I have studying and my height is not growing well and weight is so less in compare to height.
Lybrate-user, according to your age, your height is okay, there are chances you may grow taller. Yes, but you are under weight. For that what you can do is start outdoor sport exercises. Like swimming, cycling, or lawn tennis, squash, badminton etc. I would not suggest gym or indoor exercises as it may give your body an artificial shape. Exercises will help you grow as well as you will be able to have good amount of food. You can take heavy diet like dry fruits and milkshakes also sweats etc. You got to try this for at least one month to get the necessary benefits, then later you can continue so as to live healthy lifestyle.
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How wake up early morning and study is beneficial for us compare to evening studies.

M.D.(Ayu)
Ayurveda, Madurai
Early morning you r much more fresh as compared to eve. So you can absorb and grasp more at that time. As compared to eve, there is less noise and hence distractions in morning. Again helping you to concentrate more. Also when in late night you read, you r deliberately disturbing your sleep patterns. This in turn will affect your eating and appetite. Also will produce more mood fluctuations cos your sleeping, eating and waking up, everything gets disturbed. So whole day you feel more irritated as compared.
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My psycho brother take 10 BGR-34 tablets at once. What will be its side effect. Please answer me urgently. BGR-34 tablets prescribed for sugar. Answer me urgently. Please.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
My psycho brother take 10 BGR-34 tablets at once. What will be its side effect. Please answer me urgently.
BGR-34 tab...
According to rule this may /wILL CAUSE HYPOGLYCEMIA (LOW BLOOD SUGAR) SO WE HAVE TO GIVE DRIP OF GLUCOSE OR ORAL GLUCOSE AND MONITOR THE BLOOD SUGAR LEVEL. FOR 2-4 DAYS.
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I am doing work repeated mode because it's crt or not .i am always thinking some things. I am fear for all things and fear for silly things also .my mind think doing only perfect things .I am think only perfect and mind say doing all work perfectly eg: I close the tap but my mind think it's close or not ,again I will go to close the tap and see the tap minimum 5 times for close the tap and I am very anxiety for all things .I think I am affected by OCD.

C.S.C, D.C.H, M.B.B.S
General Physician,
Obsessive-compulsive disorder is characterised by unreasonable thoughts and fears (obsessions) that lead to compulsive behaviours. OCD often centres on themes such as a fear of germs or the need to arrange objects in a specific manner. Symptoms usually begin gradually and vary throughout life. Treatment includes talk therapy, medication or both.
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He feels very depressed and stress. Many bad thought are coming regularly. He can not control it and he feel for that thought. Eventhough he did not think anything the thought are coming automatically. What can be done for that? He should be free please help.

MD - Psychiatry
Psychiatrist, Chennai
He feels very depressed and stress. Many bad thought are coming regularly. He can not control it and he feel for that...
It seems most likely to be a Obsessive Compulsive disorder, wherein recurrent intrusive thoughts come against a person s own will. It is due to altered serotonin transmission in areas of brain (mind) and can be easily treated by any psychiatrist. Consult one. All the best.
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My mind always disturbs I don't concentrate on any works or study always feel dull.

BHMS, M.D.
Homeopath, Pune
Hello lybrate user, Have healthy diet, have more fruits in diet, Avoid stress, drink plenty of water,7-8 glass per day. do not skip breakfast, have enough sleep.(7-8 hrs of sleep is good for mental and physical health).Mindfulness meditation and yoga like pranayam are helpful to increase consontration and cognitive power.
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I want to increase my IQ power, and want to have good health and turn my skin color white. What can I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I want to increase my IQ power, and want to have good health and turn my skin color white. What can I do?
You cannot turn your skin white, period. Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food. To be healthy keep physically fit, emotionally fit, intellectually fit, socially fit, and spiritually fit.
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Hello doc. I got very knowledgeable post about 7 dangerous skin effects due to smoking. An I wanna know that what I should do to cure those effects if I quitted smoking. I want to know how to cure bad effects of smoking to my skin. Please answer me.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Hello doc.
I got very knowledgeable post about 7 dangerous skin effects due to smoking. An I wanna know that what I s...
Dear pt, once you quit smoking, you need to wait for a week. During this period, take plenty of vegetable diet and plenty of water. After a week, you need to start with ibt treatment of 6 months course. Take care.
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My question is, I am not able to concentrate on my studies. Sports When I am start studying my mind is going to divert I am going to think other things Now I am going for doing meditation Daily I need any other answers from you.

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings.
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My father is 88 and recently got a parlaying stroke. He lost his speech otherwise he is fine. Does he need speech therapy or physiotheraphy to help him get talking. Please advise.

BS in Speech Language & Hearing Sciences
Speech Therapist, Navi Mumbai
Kindly start with speech therapy and physiotherapy with a nearest center.The recovery is best within six months.Hence do not waste time,get on with it
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My son is about 14 years old studying in class 8th at dps patna. Now a days he is showing no interest in studies, keeping mum. Please guide.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My son is about 14 years old studying in class 8th at dps patna. Now a days he is showing no interest in studies, kee...
Let me explain what your son is going through. He has just entered adolescence. He may be having a spurt in the production of the male sex hormone, testosterone, earlier by nearly two years, which fortunately has a duration of two years, only. Due to this chemical alone there are three identified features that present itself over which he has no control: he will be sexually active, aggressive and rebellious, and he will have acne and pimple problems. Then if he has unresolved childhood issues, they will compound the situation and fuel his uncontrolled behavior. Please remember that he himself may not be aware of all this. In his case, he is manifesting a lot of anger in his stubbornness: do you know of any reason from his childhood that may have contributed to unresolved anger? go to a counselor and discuss these matters over and get support to take care of him. Now what else can you do? you parents need to become his best friend i. E. You must always ally with him and find the path of least resistance, without displaying any weakness. Communication must always be open and favorable. The moment he hides things and does not communicate with you or you withdraw it, there is serious danger. Avoid all types of confrontations and discus your concerns with him, openly. Never give him anything without there being some negotiations? barter with him; you give him something in return for some compliance from him. There has to be some ground rules and established boundaries in your house. Let it appear like it is his choice to comply. You have to be strong and firm in some matters. Don? t make decisions for him: offer alternatives that help him make responsible choices. I recommend that you take him for career counseling and determine his aptitude for academic pursuits. Whatever you do, never let him feel rejected by you. There is no harm to tell him that you are afraid as to what is going to happen to him, and afraid that you cannot handle him. This is a fact and so there is no shame in being that open to him. Remember that he is seeking attention by these means. Do not deprive him of it. In fact listen to his arguments, and see where he is coming from and get into that frame of reference to understand him. He may be frustrated with you, if you insist in having it your way, when the world is undergoing rapid changes every day. Try to understand him. Both parents must be on the same page and not argue about him in his presence. Let him know that he is dealing with a united front and that he cannot play games pitching one parent against another. But he must always feel love and acceptance. Two years will fly in a jiffy, and he will settle down very amicably. The way you deal with him, you could either escalate the situation, because you think and know that you are older and stronger; or you could facilitate a youngster to tide over this situation with great resolve and character formation, by being his best friend during this period of strife and turmoil.
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I have been taking medications for depression and anxiety for past 6 years. I am lot better and does not go to any extremes now. But always worried, anxious. Hypervigilance, over thinking and no night sleep. (sleeping only at day time) what can I do to get optimal mental health for normal functioning.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have been taking medications for depression and anxiety for past 6 years. I am lot better and does not go to any ex...
If you have not tried counselling yet, please seek help from a counsellor. The counsellor will help you in understanding the source of your depression and anxiety. The conssellor can help you to modify your thought processes and behaviour with the help of different therapies. All the best.
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Hi I wanna know 1 thing and that is I always or I frequently get very angry as well as aggressive in small fights or even when somebody do not complete my wish etc so now I wanna know that is this is the symptom of any mental illness or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
Dear Sid, it is quite common for few people especially at your age. So, kindly ignore the same. Enjoy your childhood. Do practice pranayama techniques.
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I am a chain smoker and I want to quit smoking, what should I do? Please help me.

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.thanks.
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I am sometimes depressed. Dont know what is wrong with me. I am in love but that irritates me some times. I am also mad about work. I gets irritated soon with my girlfriend this days. I need freedom but dont get.PLease do help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am sometimes depressed. Dont know what is wrong with me. I am in love but that irritates me some times. I am also m...
Dear, loneliness, sadness, anger and aggression are emotions. You could be disappointed or stressed. You must know what is emotional intelligence and how important emotional intelligence. Emotional quotient measures a person emotional management ability and total emotional intelligence. I suggest you to take an eq test. Controlling emotions are not advised. But if you know how to stop being emotional, your problem is solved. We have rational emotive therapy (ret) to clear your problems. Contact me for more. Take care.
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Doc I am addicted to tobacco and pan masala please suggest me how I can leave this habit I tried a lot but couldn't do.

MD-Psychiatry
Psychiatrist, Karnal
U should try relaxation exercises. Drink excessive water. Try to remain calm. Gradually decrease the dose of tobacco. You can also try nicotine replacement therapy.
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I am a smoker for the past 30 yrs. I have decided its high time to drop it. Though I am willing, I feel the urge. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, avoiding friends who smoke and diverting mind by reading or chewing a gum and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. You can ask me privately Best age to stop smoking is before 40 Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, Best age to stop smoking is before 40 Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. 31st May is ?World No Tobacco Day? Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality. Cigarette smoking is responsible for more than 10% of all cardiac deaths.ncer or asthmatic lung diseases. 31st May is ?World No Tobacco Day? and IMA will come out with a weeklong health education activities for the public, Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality. Cigarette smoking is responsible for more than 10% of all cardiac deaths.
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I am Santosh kr pandit. I belongs to jharkhand. I have a problem named depression. If I am going to do some work or to talk anybody then I fear and it always happened with me. So tell me .how can remove it in my body.

MD - Psychiatry
Psychiatrist, Chennai
I am Santosh kr pandit. I belongs to jharkhand. I have a problem named depression. If I am going to do some work or t...
You need to consult a psychiatrist and get you depression evaluated, whether mild, moderate or severe. Or the word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.
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It seems to me that all things in my life are going really bad and I have started to feeling depressed. I think I may commit a suicide. Help me out the condition.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
It seems to me that all things in my life are going really bad and I have started to feeling depressed. I think I may...
Committing suicide is sign of weakness to get out of chaos do the following: start eating light, non spicy food. Clean gut by tarunikusumakar chooran at night everyday. Start meditation and pranayam twice a day. Jatamansi, shankhpushpi, brahmi herbal powders 1/2 tsp each with sugarcandy powder with milk twice a day. Do it for a month and report.
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