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Dr. Janaki Ramaiah

MBBS

Psychiatrist, Bangalore

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Dr. Janaki Ramaiah MBBS Psychiatrist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Janaki Ramaiah
Dr. Janaki Ramaiah is a renowned Psychiatrist in Laggere, Bangalore. She is a MBBS . You can visit her at Spandana Health Care in Laggere, Bangalore. Save your time and book an appointment online with Dr. Janaki Ramaiah on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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I am 25 years. I have a problem of mind cocentration. I cant sit more than 1 hours for study.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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I am having Fully body pains,can't move anywhere from 2 days.what is my solution for this?

MBBS
General Physician, Mumbai
I am having Fully body pains,can't move anywhere from 2 days.what is my solution for this?
Its a sign of fever and For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Please I need a resolution to it, I always get nightmare. I work in night shifts and nightmare consists of as m running. I see babies. I see people cutting throat, I see someone killing me. I see someone suiciding. I see myself in jungle. M too upset with this please help me its on daily basis whether m sleeping at night or morning or day.

MBBS, DPM
Psychiatrist, Bangalore
Please I need a resolution to it, I always get nightmare. I work in night shifts and nightmare consists of as m runni...
Dear lybrate-user, Are you screaming or kicking or walking or waking up during the nightmares? If not, they are just dreams. Does not need any major treatment. In shift workers, the circadian rhythm gets disturbed. The sleep wake cycle is also disturbed. So you may be waking up during dream stage of sleep. That is why, you remember the dream and worry about them. Try and find a day shift job. Or try to go to bed at the same time on all days whether week day or week end. Sleep during the day, in a dark room or eyes covered by a cloth. If it bothers your day time activities, please consult a psychiatrist. She/he may prescribe a tablet called Melatonin, a circadian rhythm hormone.
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Hi. Am feeling depressed. For my family prblm job prblm and am not feel fresh mind makeup. Thts why am not interested to do any wrk n job. Only like to rest on bed. And I can't get up at morning. What can I do.

MD - Psychiatry
Psychiatrist, Chennai
Hi.
Am feeling depressed. For my family prblm job prblm and am not feel fresh mind makeup.
Thts why am not interested...
You might be have low grade depression called dysthymia, consult a psychiatrist and confirm if it so and get treated. All the best.
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Respected Sir It is said that depression can not be cured by medicine and since my wife's weight 100 kg very high she refuses to take allopathy medicine she has lost interest in me earlier she was so loving and caring for me now not interested to see my face watches other young males like loose charactered woman please guide.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Respected Sir
It is said that depression can not be cured by medicine and since my wife's weight 100 kg very high she...
Whoever said that is quite wrong. Medicine and therapy in combination are ideal for a cure for depression. In her depressed state she may be frustrated with her weight gain and low moods and is probably looking for some excitement even if it is to irritate you. You need not take it too personally but her depression is serious and needs immediate attention. To handle her weight gain she will need to get on a weight-loss program along with medication and counseling.
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Dear Doctor, I would like to know how exactly an anti depressant works? Primarily if the course duration for the medication is for 6 months and after that it needs to be tapered down, I would like to know whether the medicine does the job to permanently restore the chemical imbalance in the brain or it just bring it to normal balance and the person can be subject to another episode during a stressful situation after the course of the medicine. I am asking this as this is a vital information that I am not able to find answers to as I am dealing with a depression affected patient at home and would like to get more education in the background of this treatment and how long is the effect of antidepressants going to stay with the patient. Request a genuine help. Thanks and regards.

Psychology hons, Masters in clinical psychology
Psychologist, Lucknow
Dear Doctor,
I would like to know how exactly an anti depressant works?
Primarily if the course duration for the medi...
Dear lybrate-user regarding your qwery about depression the medication and brain chemical imbalances. Medicines can be of great help but along with it she needs to get therapies too medicine alone will not solve the problem. Of you have stomach ache will you have pain killers to subside the pain everytime your stomach ache or you go to a Dr. To know the real cause n then the solution for it. It is adviced that you take the person to a clinical psychologist. Hope it helps.
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My son age about 22 yrs he is now abnormal attitude and not regular boy pl any help from youe side.

BHMS
Homeopath, Faridabad
My son age about 22 yrs he is now abnormal attitude and not regular boy pl any help from youe side.
Homoeopathy is good choice of treatment for your problem.Treatment is based on totality of symptoms and constitution. So need to know more symptoms about your personality and abnormal behaviour. Revert me with details.
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Today been diagnosed with bipolar and now have to stop taking cit and start on new meds so the journey begins all over again and still off work so all in all the mountain summit is getting further away.

C.S.C, D.C.H, M.B.B.S
General Physician,
Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. There are four basic types of bipolar disorder; all of them involve clear changes in mood, energy, and activity levels. These moods range from periods of extremely “up,” elated, and energized behavior (known as manic episodes) to very sad, “down,” or hopeless periods (known as depressive episodes). Less severe manic periods are known as hypomanic episodes.
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Dear doctor, my daughter 17 years old recently completed her 12th exams quite she is bright student in her class but in spite of her regular practices for her final exam she was confident for scoring 95 percentage but after completing the exams also she said she will score the expected percentage in spite of that she got only 82 percent after analyzing the papers we came to know that she has not done well she was not able to find out the reason for what happened in her exams nowadays if we say something while discussing if we call her she always often starts crying she gets irritated always in depression and mood out can I get a solution for my daughters problems and what are the rectification should be done further she should study well for her higher studies can you help me regarding this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear doctor,
my daughter 17 years old recently completed her 12th exams quite she is bright student in her class but ...
Please talk to your daughter or show her this response. At her age she is probably going through a spurt in her male hormone, testosterone. Because of this there are three identified behaviors affected by it: she will become sexually active, aggressive and rebellious, and she will have acne and pimple problems. It is not because she wants to behave like this; it is the effect of the chemical. What you need to essentially follow is this: become her friend and stop all parenting and moralizing (that time is realistically over), meet with her friends and call them over to the house, give her a lot of time, listen to her even when you don? t agree with her (you cannot tell her anything without knowing what she has to say), follow the path of least resistance, use the help of a close relative she respects, a friend, or teacher to find out about her and to even tell her to do some things you want but all this in strict confidence. During the hormonal imbalance there will be a lot of things going on in her mind and she may temporarily lose awareness. There is nothing to worry about and this state of confusion will last for exactly two years and then it will stabilize and she will feel normal and even better. Now my biggest concern is that 82% is itself phenomenal under these circumstances and must be acknowledged by all and sundry as good achievement. We push our kids for too much and then what is actually good is seen even as failure. I suspect that she is going through this misperception. You just mark my words, she is going to do extremely well if she gets out of this slump in her mood and gets back to working smart and winning ways will come her way. These disappointments are her stepping-stones to success. All great people have experienced setbacks in their path to success, and they have become great achievers because of those setbacks. She is a great kid and has to only work through this presumed failure. Later she can always show how well she did in spite of this!
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I'm 30 years of age. I have been noticing that I forget things very easily now a days. It's bit difficult to grasp new knowledge. Is it memory issue or something else? I am quick learner person. Please suggest some remedy for this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
At your age it is most likely that it is something else.It can be due to stress or overwork.Just follow a strict routine in your life style and avoid undue stress.Start doing a 30 min brisk morning walk and BRAMARI PRANAYAM for 10 minutes.It will help you.
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Hello, doctor I really dont know from where to start m married since December 2012 after marriage our 1st year of married life is going on very well but after 1 year everything has changed we both have lots of fights arguments upon small small things and my husband always end up all this thing by saying let's get separate I want to give you divorce or go back to your mother's place but always it's me who dont want to end dis relationship cos I truly luv him a lot he also luv me alot but I dont know why he always demand for separation. Our marriage is love marriage we both r long distance cousin we know each other from childhood earlier we used to be a good friend den one day he proposed me nd after dat we got married but he also sometimes regret dat day dat why he proposed me he also say dat it was his life biggest mistake. M not a good wife I dont know anything I sometimes feel like killing my self but m coward I m scared to do so. Dont know how to settle all dis thing again cos for him I hardly matters. I just can not say all dis thing to any one neither to my family member nor to my friends. Cos I just dnt want to put a negative picture of after married life in front of any one nad also I luv him soo much dat I dnt want dat my family or friends feel dat he is a bad guy. Please I need some guidance I realy need to know what possible things I can do to put everything back on tracks again. Thanks.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Let me be very very honest and straightforward in my approach! The fact that you had a love marriage and you want this marriage to continue suggests that you love your husband and he does too. There is no formula by which you can avoid dis harmonies in life. Differences in opinion are always going to be there. Both you and your husband should rather stop blaming each other and settle down to findings healthier ways to resolve differences in a much matured way. It is usually stress, anxiety, depression and one's personality which makes one vulnerable to react in a way which one doesnot actually want to or is it expected to. There is no bravery in committing suicide, in fact it is just a timid escape. Also negative thoughts and death wishes point to depression in you. I strongly suggest you to get evaluated for hormonal imbalances and start treatment for depressive symptoms. Also I suggest you and your husband to undergo counseling under a trained psychotherapist. Contact me online fir further assistance if you feel so.
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I am 19 year old girl. I had depression disorder when I was 16, can paralysis happen because of my old disease? if yes then what are the symptoms? and how we will get to know? because my blood reports and ct scan is normal.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
I am 19 year old girl. I had depression disorder when I was 16, can paralysis happen because of my old disease? if ye...
Depression will not cause paralysis. I don't see any prediction of paralysis. For further discussion, you may consult me.
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Because of some personal reasoning I have suffered from moderate anxiety for 6 months and after that 3 years of mild anxiety when I was a teen (from age 15 to 19). After the anxiety I lived happily for 7 years but after 7 years I have again suffer 2 months of moderate and 10 months of mild anxiety because of some reasons. Now I am fine but I have heard constant anxiety causes hippocampus to shrink and now I am worried about my brain that does It has shrinked. I feel my memory and other functions are normal. Please tell me is it possible that after nearly 5 years of anxiety my brain didn't shrinked if yes then why it didn't shrinked.

Masters in Clinical Psychology
Psychologist, Lucknow
Because of some personal reasoning I have suffered from moderate anxiety for 6 months and after that 3 years of mild ...
Hi lybrate-user, traumatic experiences can shrink the hippocampus in those who don't recover. You have anxiety disorder which has not been left untreated. You have sought treatment and lived a happy life without medication also. Whenever there is some stress it can trigger the symptoms again. Don't overthink about shrinkage of hippo campus. You are functioning normally and thats what matters. Please take psychotherapy from a psychologist to relieve the fear and manage anxiety. All the best. Consult for same.
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I am suffering from chest pain I think oall is due to my habit of smoking how I can get rid of this habit.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from chest pain I think oall  is due to my habit of smoking how I can get rid of this habit.
You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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I have less memory power. Will you give me suggestion. How I increase my memory power?

BHMS
Homeopath, Faridabad
Hi, Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily. Management: -Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers. -Spend time with people whose company you enjoy, and who make you feel like the best version of you. -laughter can improve short-term memory in older adults. -Cutting down on your use of technology (i.e. sitting in front of your computer, phone, or tablet) for even 30 minutes can improve your brain health and help you think more deeply.
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DICORATE Er. 750 Mg. Tabs. Consumig daily for BIPOLAR disease one in night time before sleeping. Age of patient is 27 years. As the doctor advice him that, this tablet should be used through the life. Is it correct? Is there any alternate medicine for curring this disease? if it so pl. Advise us to contact suitable doctor. And clarify my doubts.

MBBS, MD - Psychiatry, PDO
Psychiatrist, Delhi
The medication you are taking for bipolar is one of the best medications for this disorder. However, a thorough evaluation and review of illness history and treatment records will be needed to comment on the duration of treatment. There are alternative medicines available, but the need for them can only be determined after examination. Additionally, considering that the medication is being consumed for a long time, it will be advisable to get certain blood tests to rule out common adverse effects of the medicine, at regular intervals. I advise you to get in touch with a psychiatrist for the above. Take care.
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I have problems in my head and always create problems in study and reading book. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have problems in my head and always create problems in study and reading book. Please help me.
Do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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Social Media Addiction: 5 Reasons it is So Dangerous for Your Real Life.

M.Sc - Psychology
Psychologist, Chandigarh
Social Media Addiction: 5 Reasons it is So Dangerous for Your Real Life.
Social Media Addiction: 5 Reasons it is So Dangerous for Your Real Life.

Are you addicted to social networking sites? Generally, this addiction is caused as social media activity proves to be a stimulant for your brain’s pleasure centres. But, addiction to social media can take a toll on your health as it comes with numerous side effects. Here are some of the negative effects social media addiction has on your health.

1. Limited intellectual growth: Social media activity generally involves viewing photos, commenting on them or reading comments, reading status messages etc. When you get addicted to social media, these things constantly occupy your mind and hinder your intellectual development. This happens because your preoccupation keeps you away from learning new things, and reading or studying something that generates value. Social media addiction interferes with the development of your brain and reduces your ability to concentrate on any task.

2. Pain or cramps in the thumbs: Overuse of your thumb for typing on a mobile device can occur due to social media addiction. This in turn leads to consequences like chronic pain or cramps in your thumbs, which may result into calluses (thickening or hardening of your skin).

3. Low self-esteem: Social media addiction can lead to lower self-esteem as it makes you compare your life with that of other people. This creates an inferiority complex among most people as social media updates always project that their friends’ have a better life than them. In 2012, a team of researchers from UK conducted a study on social media users. The study revealed that out of 53% people whose behaviour had been influenced by social media addiction, 51% accepted that it diminished their confidence level.

4. Lack of attention: Remaining active on social media sites can result in decreased attentiveness and concentration levels, which are considered to be early symptoms of Attention Deficit Hyperactivity Disorder or ADHD. This happens due to the fact that constant use of social media websites creates a habit in people of switching from one task to another at short intervals. This has a negative impact on your attention span as you cannot concentrate on a single task for a long time.

5. Fatigue: Social media addiction is responsible for tiring your brain because of availability of too much information in a short duration of time. The brain often fails to process so much of information at such a short amount of time, which can completely exhaust you by the end of the day.


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Im 25 year old male. I have to convense my parents for inter caste love marriage im getting very tensed how to tell the matter to parents please help me so that I can convince my parents easily.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. If the girl in question is from a good and sound family, and if they are reasonably cultured, your parents are bound to agree after some fuss and cry. Tell them boldly. Make them understand that you are serious. Take care.
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I have an problem of low bp from last six month bcoz of stress , how should I reduce the problem ?

BHMS
Homeopath, Delhi
I have an problem of low bp from last six month bcoz of stress , how should I reduce the problem ?
Dear lybrate user Usually low bp is not much of a problem because it can be corrected if you have lot of liquids in your diet and coffee etc. If you are not suffering from symptoms like weakness lethargy then nothig to worry about
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