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Dr. Janaki Ramaiah

MBBS

Psychiatrist, Bangalore

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Dr. Janaki Ramaiah MBBS Psychiatrist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Janaki Ramaiah
Dr. Janaki Ramaiah is a renowned Psychiatrist in Laggere, Bangalore. She is a MBBS . You can visit her at Spandana Health Care in Laggere, Bangalore. Save your time and book an appointment online with Dr. Janaki Ramaiah on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Spandana Health Care

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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Spandana Hospital

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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Hi I am a btech student.I am always suffering from depression please help me suggest some medicine.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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I have lots of ego's problem ; sometimes I cant control it; become abnormal & I get lots of irritatin and tension. Doctor please help me to solve this ; some times I cant control myself I am really dieying because of this.

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist, Jhunjhunu
I have lots of ego's problem ; sometimes I cant control it; become abnormal & I get lots of irritatin and tension. Do...
Get eq test. Find score of self eq, relax everyday, tolerance will develop. It will control anger to adjust in life and get success always. Thanks.
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How to reduce psychological fears about surrounding crowd while sitting on first bench of class to get concentration on studies.

BHMS, DCAH
Psychologist, Vadodara
How to reduce psychological fears about surrounding crowd while sitting on first bench of class to get concentration ...
Hii lybrate-user, fears are all in our mind, no person or situation are fearful, so just shift your focus on your strength, on your concentration and see the results. Fears will not exist.
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I am of 49 years. For the many years I am feeling tension for any work without any reason. always I think negative and presumes unwanted incidents. Due to some recent problems I am all ways thinking of the incident and feeling tensed. please suggest?

MA In Clinical Psychology
Psychologist, Pune
I am of 49 years. For the many years I am feeling tension for any work without any reason. always I think negative an...
Hello To convert negative thinking into positive is in your hand only. Key of success is within you. Try to search you will get. If not ask for help we are their for you.
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When I try to study. I often feel bored and stop studying. What should I do to increase my concentration level.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful.
1 person found this helpful
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I am regularly smoker everyday I smoke 12 more cigarette and I smoke past 8 years so how to clear dust & nicotine of my lungs and how to stop.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so.
1 person found this helpful
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I am not sleeping correctly last 3 days and my full body is very painful last 2 day.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am not sleeping correctly last 3 days and my full body is very painful last 2 day.
Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.
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How to control anger. How to control pressure. I am always depressed. I get a bad headache.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, we understand your feelings you need counselling for anger management, counselling will help you to come out of your problem and many patients are cured and enjoying better life after counselling,
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5 Reasons Why You Should Stop Ignoring your Mental Health

MD - Psychiatry, MBBS
Psychiatrist, Solapur
5 Reasons Why You Should Stop Ignoring your Mental Health

For a fully functional and productive life, a person requires a healthy body and a healthy mind. Mental health issues could range from depression, bipolar disorder, anxiety disorder, dementia, obsessive-compulsive disorder, schizophrenia, autism and other causes. Hence, it is important that a person pays attention to these mental health disorders to avoid further problems in their lives, as well as the lives of the people around them.

Here are a few reasons as to why a person should not avoid or ignore their mental health problems:

  1. Better Physical Health: There is a solid association between the brain and the body. In case you are in physical pain, your work and family life might be influenced or you will be unable to do the activities you might like. This can prompt anxiety, nervousness and depression. People with physical health issues are three times more prone to look for mental health care than those without physical conditions as physical health problems can prompt mental distress and mental health issues can impair your physical health.
  2. Enhanced Productivity and Financial Stability: Stressful situations may trigger reactions that can make a person unproductive and lead to financial problems as well. Some people end up abandoning their homes, going bankrupt or homeless after trying to manage some sort of mental illness.
  3. Less Strain on the Family: Mental sickness or disorders influence families as well. The children of individuals with mental health issues are at more serious danger for misuse, disregard and an extensive variety of emotional and behavioral issues. Since they cannot look up to their parents for help and they frequently isolate themselves from their friends and most of them do not get the required social backing. Much of the time, the impact extends into adulthood, driving children to look for psychological or mental treatment of their own.
  4. Evasion of Crime and Victimization: A few studies recommend that individuals with untreated mental health, particularly in combination with other risk factors, might be at risk of carrying out criminal activities, violence or most probably becoming victims themselves. The danger increases gradually when the individual uses medications or alcohol or has acute symptoms. It could also happen if they are not aware of their mental state or have a poor adherence to medication. Usually, acts of violence happen against relatives or somebody in the individual's nearby group of friends or in close proximity to them.
  5. A Longer, Happier Life: Individuals with even a mild mental health issue may have a lower life expectancy and a short life span. Those with the largest amounts of depression or nervousness had the danger of death that increased an incredible ninety-four percent, mostly identified with heart diseases.
2634 people found this helpful

I have a fear of haircuts, I can't get one and can't see others having the same. The feeling of water sprayed or someone touching or combing my hair terrifies me. I don't lik people around me saying about the health or personal problem of girls. These things depress me alot and make me go cry. Whensoever some speaks it makes an awkward feeling in my body. What can I do? These things are dominating my life .I don't think if I will ever be able to marry in my life. I can't tell my parents or anyone about this. I have fear .I fear.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a fear of haircuts, I can't get one and can't see others having the same. The feeling of water sprayed or some...
You are very sensitive and there is a fear based disturbance that can cause a bit of havoc. The haircuts, water falling on you, and any discussions of others can cause problems just because of this fear which has made you intolerant. Meet with a counselor and after you are well dealt with the fear, a lot of these sensitivities will disappear.
1 person found this helpful
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What is the reason of either stress incontinence or urgency incontinence ? Is there any medicine for it or exercises can resolve the problem?

C.S.C, D.C.H, M.B.B.S
General Physician,
What is the reason of either stress incontinence or urgency incontinence ? Is there any medicine for it or exercises ...
Stress incontinence is the unintentional or uncontrollable leakage of urine. In other words, the inability to control your urge to urinate in certain circumstances. It is a serious and embarrassing disorder, which can lead to social isolation. Stress incontinence typically occurs when certain kinds of physical movement puts pressure on your bladder. Laughing, sneezing, coughing, jumping, vigorous exercise, and heavy lifting can all cause stress incontinence. Any pressure placed on the abdomen and bladder can lead to the loss of urine.Urge incontinence occurs when you have a sudden urge to urinate. In urge incontinence, the bladder contracts when it shouldn’t, causing some urine to leak through the sphincter muscles holding the bladder closed.Kegel exercises are usually the first treatment option for urinary incontinence. The process strengthens the muscles involved in urination, specifically the pelvic floor muscles. Try contracting the pelvic floor for 5 to 10 seconds, and then rest for the same amount of time. Contracting the pelvic floor is the same as when you stop the flow of urine midstream. If you’re unsure if you’re doing it correctly, try stopping your urine midstream. Doing a Kegel exercise should replicate that sensation of stopping your urine.
1 person found this helpful
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Dear Sir, I have a co tenuous body pain. I used each and every medicine which I know. please tell some Medicne which make me relief from body ache.Please help sir.

BHMS
Homeopath, Delhi
Dear Sir, I have a co tenuous body pain. I used each and every medicine which I know. please tell some Medicne which ...
body pain may be due to any infection in body,lack of exercise,deficiency of proper nutrition and depression or stress.so,get proper diet,do exercise regularly,take proper nutrition for good health,avoid any kind of stress and depression.if still problem remain same then visit to doctor for proper management.
1 person found this helpful
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I am fat. How can I reduce my weight to become slim, fit and energetic without any side effects? And one more question, how can we increase our memory and concentration power? Please reply sir/mam.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am fat. How can I reduce my weight to become slim, fit and energetic without any side effects?  And one more questi...
Your weight gain may be related to emotional eating. If so I suggest that you go for counseling to learn to handle your emotions appropriately. Apart from that you need to increase your metabolic rate through exercise: ideally the aerobic kind and at least half an hour of vigorous levels. Reduce your intake of fried foods and high carbohydrates. Eat a lot of high fiber in the form of vegetables and fruits. Cut down on sugar and sweets. Eat a good breakfast, a smaller lunch and a very small helping for dinner. Have your dinner before 8 pm every day. Before every meal have a cucumber and drink a glass of water. Drink a lot of water during the day anyway. There is a very good health supplement which helps you reduce your weight without any side-effects and is very nutritious. You will need to contact me for that food supplement.
2 people found this helpful
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My father is suffering from parkinsonism since 4 years, he is under medication Recently he is loosing memory power, Will DBS help him? What is the success rate and complication of DBS surgery? He is 69 years old. Thanking you in advance.

DM - Neurology
Neurologist, Rajkot
Dbs may help in motor symptoms but it will not help in memory problems. If he has dementia, then he is not a fit candidate for dbs.
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Im taking unflavoured flavoured protein from 5 months and taking anxiety medicines also im fine n its time to stop these medicine but now I changed my protein to chocolate flavoured n its make me anxious again is there need to stop this flavoured one or it will be kk with time.

C.S.C, D.C.H, M.B.B.S
General Physician,
Im taking unflavoured flavoured protein from 5 months and taking anxiety medicines also im fine n its time to stop th...
It is fine to take flavoured protein supplement if it suits your taste and no danger in taking it
1 person found this helpful
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I have a stammering problem for a long time please consult me Any general solution please.

Master of Hospital Administration, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Gurgaon
dear utkarsh , speech therapy(fluency therapy) z best management for stammering...so go for it as soon as possible....dont delay ....consult with me in private lybrate for a detailed evaluation of yo prblm
1 person found this helpful
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