Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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I am aged 19 years. I doesn't have any girlfriend. By this while seeing my friends who had girlfriends I'm getting some kind of angriness .what should I do to be happy without any problems?
I have to depressed so much. When I sleep in night but I have no relief in my mind. I wake up so many times in a night.
After 2 months my exam are being near I am so stressed about it special for English language I again & again think about energy which are losses in masturbate and bad impact of hair falling how can be more concentrate my study My age are going for in government preparation Many times I followed geeta bible rules but sometimes I get nervous when I do not follow them I much think about what I did from morning to night at least 10 time think about it My memory are weak I try 2-3 hour study at a time but not getting good result forgetting them in 3 4 day please suggest me.
I take jolivel 50 mg contain opipramol twice a day for last 10 weeks .know doctor add dothip 50 mg .how long anxiety fully cure.
I am 49 years old, I have been suffering writer's cramp past 18 years. Due to this problem I could not pen firmly and to write. All the Neuro Doctors were told there is no medicine to this problem, the problem is not in hand it is in Brain, you manage your self. I also tried myself either to eradicate or manage but I failed. I am working in a private bank as a clerk, now this problem growing and I could not work in my office, it now goes to JOB LOSS. Such a situation I very much confused and think what I do? Please help me
I had a gf. We had break up few month back. Our memories always disturb me a lot. I do feel mentally week. Even I am unable to put concentration on my work. Can anyone please suggest me how to get relief from this situation?
I am 20 years old. I realize that remember power of my brain decreasing gradually. So what can I do?
I am 36 years old and I have mode disorder and depression. Sometime I feel that I am about to die. What should I do when I feel like this?
How could I grow my height with stamina and strength? How could I increase my memory power with sharper mind?
I am having a spinal block and sedation and am very anxious about the whole procedure. How can I get through the next 2 weeks without constant anxiety and apprehension?
Hi, I am love failure. I cnt forget him. I dnt knw he is saying truth or he is lying. I want to die. What should I do ?
I am unable to concentrate on my studies due to excessive study load n fast approaching exams even if I manage to do so I tend to forget can you help me with this.
Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.
Definition of stress: Stress management defines stress precisely as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.
Causes of stress: Many things can trigger the stress reaction, including danger, threat, news, illness, as well as significant changes in one's life such as the death of a loved one.
Techniques of stress management include:
- Self-understanding (e.g. self-identification as a Type A or as a Type B personality)
- Self-management (e.g. becoming better-organized)
- Conflict resolution
- Adopting a more positive attitude
- Breathing exercises
- Altering your diet
- Taking more regular and effective rest
Time Management Techniques
Some techniques of time management may help a person to control stress. For example:
- Becoming more organized and reducing the generation of clutter
- Setting priorities can help reduce anxiety
- Using a "to-do" list of tasks that a person needs to complete can give a person a sense of control and accomplishment
Effective stress management involves learning to set limits and to say "No" to some demands that others make.
Manage and Reduce your Stress
If you are one of the many people who want to alleviate your stress, you can learn some simple techniques to help you get out of the vicious cycle of leading a stressful life. Your stressful life does not just affect you, but everyone around you. It affects your relationships as well as any children or co-workers. Most of all, it can actually make you physically ill.
There are many facets to stress. Stress manifests itself in many different ways and can be either self-induced or something that occurs in life. We can never eliminate stress from our lives as stressful situations are part of life. However, we can learn to react to stress in a positive manner and take control of the situation rather than allowing the stress to remain in control. This book will teach you different tips as well as old secrets on how to identify the stressors in your life as well as learn to manage them. If you wish to discuss about any specific problem, you can consult a psychiatrist.