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Dr. Janaki Ramaiah

MBBS

Psychiatrist, Bangalore

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Dr. Janaki Ramaiah MBBS Psychiatrist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Janaki Ramaiah
Dr. Janaki Ramaiah is a renowned Psychiatrist in Laggere, Bangalore. She is a MBBS . You can visit her at Spandana Health Care in Laggere, Bangalore. Save your time and book an appointment online with Dr. Janaki Ramaiah on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Spandana Health Care

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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Spandana Hospital

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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I can't able to memorize the things please help me out it has a major affect on my studies.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Your age is just 29 and amnesia or dementia like memory problems are not likely. Therefore, you don't have to worry about those. Memory includes understanding, retention and recap. You should try creative ways to study somthst retention and recap are easy. I suggest educational counselling for you. Take care.
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I always feel a lonely even though my friends are near me and I feel very depressed after an incident in school actually I was in a boarding school where people defamed me and no one use to talk to me because I use to study and then I was left all alone and then after that I could no more actually laugh and live the way I use to! So now I need a solution to get back to who I was! please help me!

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I always feel a lonely even though my friends are near me and I feel very depressed after an incident in school actua...
I see that you had to go through difficult times during your boarding school days. Since you were ill treated by your friends you probably have lost faith in people. It has affected your self esteem as well. You are probably feeling worthless. Hence you do not find any joy in life and feel lonely and sad. I also sense that you are ashmed of yourself. I feel very sorry to see what all this has done to you. But please remember, that you are unique. Whatever has happened in your boarding school, it's over now. If it was your mistake, please understand that we all are human beings and we all make mistakes. So forgive yourself and try not to repeat the mistake. If it was not your mistake and if still you were defamed, then have faith in yourself and don't allow others' negativity affect your soul. Because, you know your own self but others may not be able to recognise your true personality. Tell yourself that you do not need anyone's certificate. If you think that you need to improve upon certain personal skills, try to learn some new life skills. Try to be true to your own self and to others. Try to make new friends, understand the goodness in each person you meet, compliment people if you like something about them, keep company of people with positive attitude. If possible seek support from your family - talk to them. Once you gain back your self confidence, and once you start making friends, you will start laughing and start enjoying life again. Take care.
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I have high blood pressure for aa year now. It is 160/120. I am not taking medicine as I feel it's due to overweight situation. I used to smoke, is it involved in the cause? Kindly suggest some way to eradicate high bp.

Vaidya Visharad
Ayurveda, Narnaul
I have high blood pressure for aa year now. It is 160/120. I am not taking medicine as I feel it's due to overweight ...
Get this: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! It's not magic, it's science: Researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea.
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I smoke about 10-15 cigarettes a day. BT nw I want to quit it. BT m nt able to whenever I smell smoke I can't stop myself. So please do help me WD sum solutions.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Self effort is the first step in any of de addiction. So now you are mentally prepared to quit smoking which itself is 50% you are in track to stop it completely. Now you have to do few things. When the desire come in mind to smoke immediately change the position, just talk with your friend or family or prepare some fruit juice and drink. When you stop smoking completely first 7 days you may get headache, loss of appetite, constipation etc. During this time you must take homoeopathic medicine nux vomica 30 4 pills morning and night and also tabacum 200 4 pills daily morning. After 2 nd week you can stop all these medicines. Now your body is perfectly ok after complete stoppage of smoking in a week. Let me know your feedback.
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Hello sir, My name is hiren pithva and I am 18 years old. I study mechanical engineering and I am affecting a higher than low And my problem is I am a very angry when any talk with mand I am a heart pressure and heart attack student please cconder my application and solve it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir,
My name is hiren pithva and I am 18 years old. I study mechanical engineering and I am affecting a higher ...
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
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Hundred times I say to my husband consult doctor for sex improvement but he didn't even harass me really need a help.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Hundred times I say to my husband consult doctor for sex improvement but he didn't even harass me really need a help.
Just give him a glass of cow milk with ginger and ashwagandha, cow ghee and dried ginger and also daily oiling and massage.
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I always seem to feel very depressed when I wake up in the morning . Also very anxious and worried. This lasts for quite some time till I get on with my regular work. At night i feel very relaxed while going to bed but again as soon as I wake up next morning it's the same again. Can you please advise what could be the reason

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, There could be multiple problems for the given scenario. The most possible one is your attitude. Positive thinking in the morning keeps your day vibrant and you will be active. So change your attitude and change your thinking. Take care.
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I am a 12 class student. Whenever I study I feel much more stress on my mind. What should I do. Pls help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 12 class student. Whenever I study I feel much more stress on my mind. What should I do. Pls help.
Yes, it could be stress that is causing the problem with your studies. Meet with a counselor and deal with that stress effectively to get some relief. In the meantime follow these recommendations: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hi I got marriage before 5 months after that for past four months I am getting suddenly by night time muscles ache, under feet and hand palms are pinching and burning sensation.Please tell.

MBBS
General Physician, Cuttack
Hi I got marriage before 5 months after that for past four months I am getting suddenly by night time muscles ache, u...
1. Take good nourishing diet with plenty of green leafy vegetables and, fruits 2. Drink plenty of water with electral/ors powder 3. Take multi vitamin supplement like one capsule of polybion daily 3. Massaging cramped muscle, take pain killer like one tablet of crocin advance sos after food up to a maximum of three tablets per day 4. Hot fomentation by heating pad, warm water bath 5. Stretching exercise etc 6. Take adequate rest, avoid over exertion and dehydration 7. Consult physician for further advice and treatment.
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I have problem in concentration while reading and Listening. Also at work I forget many things, of course I have to multitask in office but like others I too don't want to forget things. Regarding this office work actually I am not happy doing job here and I want to leave this, I am frustrated here So, that may be a case I am not remembering little things . But the concentration problem is there with me, and I have searched on net regarding this there is something called ADHD. Please tell me what problem I have and how to deal with it? Thanks

Masters in Clinical Psychology
Psychologist, Lucknow
I have problem in concentration while reading and Listening. Also at work I forget many things, of course I have to m...
It depends, if there is any ongoing stress, or any disorder creeping in like anxiety, depression. You can ascertain that by consulting a psychologist and discussing in detail. You sure not have adhd if there were no such difficulties in childhood. For time being you can start with meditation. Discuss your issues with psychologist for best management. Consult me for same. All the best.
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Hello sir, m 24 year old guy, actually my main problem is excess of sleeping hr, feeling tired all the time , unable to concentrate. Etc. I need medical advice .would you please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello sir, m 24 year old guy, actually my main problem is excess of sleeping hr, feeling tired all the time , unable ...
Hello lybrate user...The symptoms you have stated are usually present in a case of Atypical Depression in which patient usually has low mood, lack of interest, lack of concentration and confidence, increased sleep and increased appetite. I will suggest a detailed evaluation for the same and further management as per the findings. Be in touch for further help.
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Hi I have been suffering with Anxiety and Muscle tension I want to stop Medicines (duloxetine) I am tired of Medicines, studies say medical marijuana if taken in limits helps brain and relaxes muscles is it true?

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Hi I have been suffering with Anxiety and Muscle tension I want to stop Medicines (duloxetine) I am tired of Medicine...
Dear Teja..You will be able to stop medicine when the recommended duration is over. The use of medical marijuana is still in research phase. There are very good and effective medicine available for anxiety disorder. All d best!!
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I have a depression and stress and some physical problem like sleep to much and don't want to eat. Other people said me why you haven't a job and you are lazy. I can't work in any type. I can't study well and can't do exercise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a depression and stress and some physical problem like sleep to much and don't want to eat.
Other people said ...
When one is in a depression, he feels like he 'can't' do many things. This, of course, is not true but due to lethargy, which is different from laziness, causes a sense of inertia. Under the influence of lethargy you will not feel like doing things, getting up from the bed, working, and even the effort to put into thinking, etc. Laziness is as a good as a choice and has more to do with unwillingness. Even so, you need to fight this condition. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I suffered from high depression due to which I lost my diet and become so thin that can not explain. I got repetitive thoughts and som time I do inappropriate actions and behaviour. I fell am I become mad or suffer from serious medical mental problem. I could not get excitement. I also have serious headache problem and a doctor gave me tryptomer 25 mg which makes me sleep for last 3 days and a complete head shake and increase depression level. Can you pls guide a medicine which could relieve this and a proper diet which culd make me complete healthy and motivate to live life.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
I suffered from high depression due to which I lost my diet and become so thin that can not explain. I got repetitive...
From your history one can figure out that you might be suffering from Obsessive compulsive disorder with depression. Don't worry you will be fine. You need to start proper medicine with councelling session. Initially you can start with tab sertraline 25 mg morning dose with mood stabilizer probably oxcarbazapine. You can consult us for detail treatment schedule.
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I am heavily depressed for past 5 years. Alopathy gives daily relief please help me. I also have spent a lot of money on various aeuyvrdic medicines what to do ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am heavily depressed for past 5 years. Alopathy gives daily relief please help me. I also have spent a lot of money...
Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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The basic difference between curd and buttermilk is the process of dilution by the addition of water. The more water you put in curd, the less concentrated the buttermilk becomes. According to Ayurveda, the churning (montana) of the curd into buttermilk, gives it additional properties. Churning induces the proteins in the buttermilk to be easily digested due to their degraded structure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
The basic difference between curd and buttermilk is the process of dilution by the addition of water. The more water ...
Dear lybrate-user, you are right, some effect are diluted and some effects are added, like if we take food with curd it works like sedative where as not with butter milk.
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My 30 years old husband drinks occasionally, but if he starts drinking he dnt hv control n starts doing nuisance, Hw to gt rid of dis alcoholism?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Occassional binge drinking is an aftermth of addiction itself. Your husband needs counseling and therapy. Please consult a psychologist online or in person for counseling, advice and therapy. Take care,
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I have generalized anxiety disorder and could you pls suggest me the proper drug.

MD - Psychiatry
Psychiatrist, Chennai
I have generalized anxiety disorder and could you pls suggest me the proper drug.
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated. For GAD there is persistent symptoms most of the time of the day. Consult a psychiatrist and seek treatment.
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Hai iam jafar I don't like to smoke but I can't able to stop smoking it repeat in a hour please give me a tips to stop smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist.
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