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Dr. Janaki Ramaiah

MBBS

Psychiatrist, Bangalore

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Dr. Janaki Ramaiah MBBS Psychiatrist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Janaki Ramaiah
Dr. Janaki Ramaiah is a renowned Psychiatrist in Laggere, Bangalore. She is a MBBS . You can visit her at Spandana Health Care in Laggere, Bangalore. Save your time and book an appointment online with Dr. Janaki Ramaiah on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Spandana Health Care

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road BridgeBangalore Get Directions
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Spandana Hospital

#236/2, 29th Main,5th Block Nandini Layout, Coconut Garden, Landmark: Near Laggere Ring Road Bridge.Bangalore Get Directions
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I recently read that researchers believe certain foods might cure Alzheimer�s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
For Alzheimer, you eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week
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When I get headache if anybody talks to me I feel angry that I can't tolerate it. Why I don't know and I feel irritated.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
When I get headache if anybody talks to me I feel angry that I can't tolerate it. Why I don't know and I feel irritated.
Internal frustration may caused for excessive anger. You are in most of the time alone. You are not sharing your internal feelings to anyone. Suffering all the time and maintain struggled life. Better to maintain a very good friendly relations with family members and friends. Do not use any medicine for small problems. Bette to understand people mind set. Think about their side. Relaxation therapy helpful to untolerated thoughts. Better to practise. Take the help of psychologist. All the best.
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I am 27 year old Man. I stare at women. My most of female friends noticed not anything wrong in that but One or two of my friends say that your gestures are wrong. I used to stare men and women in same way if something strange or new thing observed in them. I never apply mind or add any extra intention at staring. I just try to natural as I am. Is it natural or symptom of disorder. However I try to restrict myself to change my natural habit it give me little bit headache.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am 27 year old Man. I stare at women. My most of female friends noticed not anything wrong in that but One or two o...
Dear Lybrate user. I suggest you not to worry too much about it. Please understand, the more you try to avoid it, the more it will disturb you. This happens so because, in those case it becomes an obsession. Please provide more information. I suggest psychotherapy. Take care.
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I am disturbing with my marriage life that's y chases anxiety attacks with deep tension and depression please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am disturbing with my marriage life that's y chases anxiety attacks with deep tension and depression please help me.
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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I used to smoke in past. It was for 2 years and I was a chain smoker. It has been 3 months I had quit. Can you please tell me how much time will it take to recover my effects of smoking. Someone also suggested to take Rosemary 500mg capsule as it will help in cleansing lungs. Will it be fine if I take it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
It's right decision to quit smoking you ask about time to recover problems, it depends upon you and your diets and behaviour. You may follow some regular routines of dietary measures and behaviour daily. Hot water sipping boiled with ginger every half-hour, boiled milk with ginger and haldi including ghee and nuts every will help you for your prevention from.
13 people found this helpful
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Know Yourself - How Psychotherapy Can Help You?

M.Phil - Psychology, Post Graduate Diploma In Rehabilitation Psychology, Advanced Certification In Behavior Testing, M.A. Clinical Psychology, BA (H) Applied Psychology
Psychologist, Delhi
Know Yourself - How Psychotherapy Can Help You?

"Every morning we are born again. What we do today is what matters most." --- Buddha 

Every morning we get up and have a list of things in our mind to complete during the day. Some people have the list ready in their mind, some are trying to figure out that in which direction they should move and some are at peace because they believe whatever comes their way, they are ready to take it up with positivity. With such different thinking patterns we begin our day but how many of us are able to think about the feeling that we have in the morning when we get up from the bed? Do we ever try and give attention to it ? Are we feeling happy, sad, loved, aggressive, tensed, anxious, scared, or probably no emotion at all ? If everything at our emotional level is healthy and going smooth, its great. But what if some of us are not at peace from past couple of weeks, something or the other keeps on bothering, may be one is stressed or tensed and due to this the person may stop the work or start feeling loaded, or just shatter and drag everyday to complete the task. And slowly the person starts experiencing and feel one's emotions.  

Slowly, these emotions start ruling us and we behave in the way our current emotions wants us to behave. We may get tearful or cry for no reason by watching a simple commercial advertisement, reading something in a magazine or any other social networking website which emotionally tug the heartstrings.This shows that we are so full from within that we are not able to process the situation and associated feelings and it comes out of eyes as tears.  

There may be times when a person starts thinking negatively about oneself, others and is not able to use the tools during the day to fight with negativity and is in a vulnerable state. And, may suddenly start to think about death or dying or committing suicide. Why such thought is even arriving in the mind as an option? Usually these thoughts are not always there in one's mind, they just come and go but each time they push us towards darkness. In order to get away with such feelings, there are people who tend to use any substance, be it a drug or alcohol, so as to free their conscious mind from the tornado of thoughts. And we keep on delaying the need to look at our emotions, feelings and thoughts.  

One fine day comes and the person plans to 'talk it out' to the best friend or one close relative and it makes the person feel settled as the other person has given a sound listening. But again after a few days, one gets this feeling that he or she is still stuck. Sometimes, friends or relatives are too close to our situation and they may not be honest with you because they are empathetic towards you, they have a fear that if they utter out the truth, you will no longer be in touch or simply you may feel bad.  

In such a situation, one needs to realize that it is now time to seek professional help from a Clinical Psychologist or a Psychotherapist. It is like, once in your life you can be completely honest to another human being who is trained to deal with the emotions with care and is not going to effect anything in your life.

Getting into therapy is not about if something traumatic has happened in your life, even if you are generally unhappy, sometimes that is a problem because you do not have to live like this forever. It helps you find things about yourself as it forces you to examine the why's and hence untie the tied knots of your mind. Therapy is all about self discovery, it is not about what wrong you have done in your life or this is what you need to fix, it is about looking inward and finding things on your own along with slowing down the chaos that one lives.  

Psychotherapy can be helpful for any person of any age, like somebody may have lack of confidence, difficulty in making friends, doubts about growing up, body image, inferiority complex, difficulty in making connections with people, public speaking, anxiety due to divorce or separation, setting new goals, marriage, being productive, deal with guilt, fear, commitment, multiple relationships, loneliness and much more.

Sometimes, there are people who want to come out their shell because endlessly they are being labelled as 'Introverts' by the society. But there is always a question involved, What will other's think about me if I seek help from any mental health professional? Am I not able enough to deal with my own problems? Am I Mad that I want to seek therapy? Usually when a person has problem in kidney, stomach ache, fever, throat infection, they are easily able to visit a medical professional and simultaneously talk about it with others but what if one is struggling with one's own thoughts, negative emotions and thinking in every possible direction or not able to think at all, if that person wants to seek help from a mental health professional, the person feels hesitated in even telling it to the family members.

Sometimes, the family members over react, deny and may not understand what one is going through and may give solutions to eat properly, sleep, exercise, be positive and forget whatever has happened. They are still okay if the neighbour is taking such kind of professional help and they do not want the pathology to enter into their house but they don't know that it is already there. It is all about acceptance and being open to the fact that anybody may require psychotherapy for any reason they come across in their lives which they are unable to handle or if something is making their life unfulfilling or slow. So, Thank you for being a patient reader and next time if you meet somebody, whom you can sense require some form of help, encourage that person positively to visit a clinical psychologist or any mental health professional.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3537 people found this helpful

Anger Control Tip

MD - Psychiatry
Psychiatrist, Chennai

"Think before you speak"

In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

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Am 40 female having the problems like getting tense on minor issues, or feel sometime very low and feel like crying, can't concentrate on NY studies, it seems as am unable to understand a single word from a book, and Forget whatever I study for exams, it seems as if my memory is getting fade day by day. Please suggest me some remedy so that I may come out from this sort of depression.

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
Am 40 female having the problems like getting tense on minor issues, or feel sometime very low and feel like crying, ...
You seem to be putting too much pressure on yourself there may be some kind of repressed emotions/desires too many things on mind with struggle to change the present circumstance and fear of some unpleasant imagined outcome affect the memory you should seek a counselors help!
1 person found this helpful
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Good morning Doctor, My spouse 44 years old , suffering with dementia last 2 years, it is severe, when in depression or during early morning, late evening, while bp low or down with nervousness, so that an object infront of her is not visible or recognisable and partner or child has to locate and guide her.

MD - Psychiatry
Psychiatrist, Indore
DEMENTIA IS NOT A DISEASE GENERALLY STARTING AT 44.ABOVE SYMPTOMS CAN BE BECAUSE OF PSEUDODEMENTIA OF DEPRESSION,OR REGRESSION DUE TO PSYCHOTIC PROCESS.SHE HAVE MENOPAUSAL AGE WHICH MAY BE CONTRIBUTING TO HER COGNITIVE SYMPTOMS. SEND SOME MORE SYMPTOMS RELATED TO FOOD INTAKE SLEEP MOOD AND THOUGHT TO GET PROPER GUIDENCE .BETTER CONSULT ONLY PSYCHIATRIST.YOU WILL BE REWARDED.
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