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While drinking pure garlic juice may not sound palatable for many people, the health benefits associated with this unique beverage are undeniable. Garlic juice is made by pressing, juicing or blending garlic cloves, which come from the plant bearing the scientific name allium sativum. Closely related to onions, garlic has been used for thousands of years around the globe due to its powerful effects on human health.
Balanced between its use as a flavorful ingredient and an element of traditional medicine, many people rely on garlic juice for its anti-inflammatory, anti-carcinogenic, antibacterial, anti-fungal and antioxidant effects. This juice is easy to make, and is a rich source of allicin, the active ingredient in garlic, along with various b vitamins, vitamin c, manganese, phosphorus, calcium, iron, potassium, magnesium and zinc, as well as sulfuric compounds and other volatile acids.
Benefits of garlic juice
Some of the primary benefits of garlic juice include preventing baldness, supporting skin health, strengthening the immune system, lowering blood pressure, stimulating the production of sex hormones, boosting circulation, reducing cancer risk, detoxifying the body, soothing respiratory conditions, and aiding in weight-loss efforts.
- Skin health: consuming garlic juice can deliver antioxidants to the skin that will reduce signs of aging, improve coloration and prevent inflammatory conditions or infections.
- Hair loss: many people use garlic juice to strengthen their hair, prevent hair loss and promote healthy hair follicles. This natural remedy can be consumed internally or mixed with other hair products or washes for excellent effects.
- Immune system: the antibacterial, anti-fungal and antioxidant properties of garlic juice make it an excellent immune system shield, while also helping to prevent chronic disease and localized infections.
- Weight loss: allicin, the active ingredients in garlic juice, has been associated with weight loss, as it can help to lower unhealthy fats in the body and provide a metabolic boost that helps you burns calories.
- Sex hormones: research has connected garlic juice with a marked increase in sex hormones, which can help people overcome impotence, as well as slow sperm motility and sperm count.
- Circulation: herbs like garlic and onion are closely associated with boosting circulation and lowering plaque levels in the arteries and blood vessels. This can increase energy levels and lower your risk of certain cardiovascular problems.
- Heart health: as mentioned, garlic juice can lower cholesterol levels, while also reducing blood pressure and increasing the repair processes within the cardiovascular system, lowering your risk of heart attack or stroke.
- Cancer: the significant levels of antioxidants found in garlic juice, along with allicin, can help to prevent oxidative stress and neutralize free radicals before they can cause cellular mutation and the development of cancer.
- Respiratory conditions: many people use garlic juice because it can rapidly clear uprespiratory infections, while also reducing inflammation that causes sore throats, soothing coughing and helping to repair damaged tissues in the respiratory tracts.
How to make garlic juice
You can make garlic juice quite easily at home, provided you have a decent amount of garlic and a bit of patience. So juicing a kilogram at a time, will yield roughly 2 cups of garlic juice. Only a small amount of juice is required to have an effect, so you will likely end up storing your the rest of the juice for later use.
1 kilogram of garlic
Step 1 – remove the skin from all of the garlic cloves and wash them thoroughly
Step 2 – blend garlic cloves in a blender, or juicer for 2-3 minutes
Step 3 – strain the garlic pulp through a fine sieve, into a mason jar
Step 4 – slowly pour the garlic juice through a coffee filter to remove any last remnants of garlic pulp
Step 5 – pour the garlic juice into an ice cube tray to prevent oxidation and freeze
Serving suggestion: when you want to use the garlic juice, simply pop out an ice cube and add it to shakes, smoothies, soup, or hot water (for a healthy gargle)
Garlic juice side effects
Bleeding: the anticoagulant nature of garlic’s active ingredients can exacerbate bleeding disorders, and should not be taken before or after a major surgery. Stomach: a concentrated dose of garlic juice can irritate the stomach, causing diarrhea, nausea and cramping, as well as dizziness or headaches. Allergies: some people have topical and internal allergies to garlic; speak with a doctor before adding this concentrated juice to your health regimen.potassium magnesium