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Dr. Jamuna Neelamegan

Acupuncturist, Bangalore

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Dr. Jamuna Neelamegan Acupuncturist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jamuna Neelamegan
Dr. Jamuna Neelamegan is a trusted Acupuncturist in Chamarajpet, Bangalore. She is currently associated with Dr. Jamunas Natural Therapy Center, Bangalore in Chamarajpet, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Jamuna Neelamegan on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 33 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Jamunas Natural Therapy Center, Bangalore

167, 1st floor, 7th Cross, 2nd Main Road, Azad Nagar, ChamarajpetBangalore Get Directions
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I got a huge thyes. My upper body is maintained n slim because of my thyes I look fat and it causing me trouble while walking. Can doctors consult me as how could I reduce my thyes.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I got a huge thyes. My upper body is maintained n slim because of my thyes I look fat and it causing me trouble while...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Sir I have problem in my stomach. When I take food any time in a day after taking food I have pain in my stomach many times in a month. Due to this problem my weight is 49 kg? I dont Take food at particular time because I live in hostel. Is there any tips to get relief from stomach pain. And also for good health problem. Sir tell me that which kinds of problems will occurred by stomach problems. My age is 20 running.

MBBS
General Physician, Faridabad
Sir I have problem in my stomach. When I take food any time in a day after taking food I have pain in my stomach many...
try to improve your habit, take lunch and dinner at proper time, dinner should be taken at least 2-3 hr before going to bed, take tab flagyl 400 1tab tds, tab lan 30 empty stomack in morning for 1 5 day.drink 3-4 liter of water dailytake isabgol in water at night. welcome for further help.
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Hi, I am a 23 year old but still my weight is 56 kg. I want to gain some weight. I joined gym also but there is no improvement. Can you suggest me some diet or any thing extra tha I need to take. Thankyou.

BHMS
Homeopath, Faridabad
Hi, I am a 23 year old but still my weight is 56 kg. I want to gain some weight. I joined gym also but there is no im...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
1 person found this helpful
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I want to know about accumass and nutrigain weight gainer product. I am 25 years old my height is 5'8 or 5'81/2 and my weight is only 53 or 54 kg I want to increase my body weight so pls tell me about these two product or any other good weight gainer product which do you thing is good for our body without any side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to know about accumass and nutrigain weight gainer product. I am 25 years old my height is 5'8 or 5'81/2 and m...
Hi I suggest you do not take all this product first of all try to increase your weight by natural way then only try this product. Weight will gain if you exercise by strategic manner. I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I am 30 years old. I never drive bike yet. I always use cycle. My health now ok. Because I am young. My question is: from now how many years I run cycle. My bone help to run cycle. Kindly give tips to care on bone. And must tell me age bone support me to run cycle.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am 30 years old. I never drive bike yet. I always use cycle. My health now ok. Because I am young. My question is: ...
for weight loss follow Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods Eat soluble fiber Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. inform me progres
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I am tall and slim what can I do to develop my body build up in large please tell me frnds.

MSc
Dietitian/Nutritionist, Hyderabad
I am tall and slim what can I do to develop my body build up in large please tell me frnds.
-take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -some amount of physical activity.
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I feel low on energy and feel inadequate sleep. Though do not have anything bad going on feels like stressed. What can be the cause and following remedial measures?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I feel low on energy and feel inadequate sleep. Though do not have anything bad going on feels like stressed. What ca...
Dear lybrate user, you should start your treatment by taking homeo medicine nux vomica 30 thrice a day for two days
1 person found this helpful
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I also feel tired after walking for some distance? what can be done to over come this.

MD - Pathology
General Physician, Amritsar
Get your hb and blood sugar done. Try to gradually improve your staminal. Take a healthy diet with fruits. See that your weight is in normal range. If all these are ok come back again we have many other possibilities.
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I am suffering pain on my knee of my right leg so when I run its pain running on my knee of my right leg.

MPT, BPT
Physiotherapist, Noida
I am suffering pain on my knee of my right leg so when I run its pain running on my knee of my right leg.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Weight Loss

Ayurveda, Delhi
Weight Loss

आजकल की व्यस्त जीवनशैली और दिनचर्या के चलते शरीर का मोटापा बढ़ते जा रहा है| इसके पीछे कई कारण है जैसे शारारिक परिश्रम का अभाव, अनियमित खान पान आदि| इस कारणवश लोगो को कई बीमारिया हो रही है, जैसे की खाने का ठीक से नहीं पचना, कब्ज, पेट में गैस होना आदि| यह समस्या शहर के लोगो में ज्यादा देखी जा रही है, वैसे तो गाँव में भी लोग कब्ज, और गैस जैसी समस्याओ से पीड़ित है, लेकिन शहर में इसकी तादात ज्यादा है|
पवनमुक्तासन से इन समस्याओ से निजाद पायी जा सकती है| पवनमुक्तासन योग क्रिया के द्वारा शरीर से दूषित वायु को मुक्त किया जाता है। इसका अभ्यास करने से पेट और कमर की चर्बी कम होती है| इस आसान को करने से महिला और पुरुष दोनों ही पेट के रोगों से निज़ात पा सकते हैं|
आप शायद नहीं जानते होंगे लेकिन स्त्रियों के लिए गर्भाशय सम्बन्धी रोगो में भी पवनमुक्तासन काफी लाभदायक होता है। इस आसन को करने से मेरूदंड और कमर के निचले हिस्से में मौजूद तनाव दूर होता है। तो आइये जानते है, pawanmuktasana in hindi, इसे करने की विधि और इससे मिलने वाले लाभ:
पवनमुक्तासन कैसे करें और इसे करने के लाभ
पवनमुक्तासन करने के लिए भूमि पर चटाई बिछा कर पीठ के बल लेट जायें।
अब अपने दोनों पैरों को मिलाकर रखें तथा अपने हाथों को शरीर के साथ सटाकर रखें एवं हथेलियों का रुख ज़मीन की ओर रखें|
सर्व प्रथम अपने दाएँ पैर को घुटनों से मोड़ें और दायीं जाँघ को छाती की तरफ लेकर आएँ| दोनों हाथों की अंगुलियों को आपस में मिलाते हुए घुटने से थोड़ा नीचे से पकड़ लें|
अब गहरी श्वास भरें और श्वास को छोड़ते हुए पैर को छाती की ओर लेकर आएँ, थोड़ा दबाव देकर रखें|
श्वास को बाहर रोककर रखें और सिर को ज़मीन से उठाते हुए अपने माथे को दाएँ घुटने से छूने की कोशीस करे|
अपने बाएँ पैर को सीधा एवं तानकर रखें| दोनों पैरों की अंगुलियों को भी बाहर की ओर खींचकर रखें|
इस स्तिथि में लगभग चार- पाँच सेकंड तक रहे| तत्पश्चात साँस लेते हुए सिर को धीरे-धीरे ज़मीन पर लेकर आएँ और साँस बाहर करते हुए हाथों और पैरों को सीधा कर लें और पहले की दशा में वापस आ जाएँ|
पवनमुक्तासन में बरती जाने वाली सावधानियाँ

8 people found this helpful

I was tb patient in 2011 then weight was 48kgs after 6months medicine Course completed weight came to 52. Now 56kgs. 32 years old I am. Hight is 5.6feet. I should be 65kgs as per height. You please tell me what is wrong.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I was tb patient in 2011 then weight was 48kgs after 6months medicine Course completed weight came to 52. Now 56kgs. ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein eat good fats.

I am 21 years old male and I am a hockey player. I am playing since I was 10 years old but at the age of 17 I started taking drugs and I was addicted to heroin from past 4 years but now I am clean from 2 months and wanted to start my hockey carrier again but I have certain health issues like weaknesses, lack of sex drive and my digestive system not going well. I am nt gaining weight as I am having my proper diet. Kindly give your advice what should I do I want to live my dream to be a hockey player.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 21 years old male and I am a hockey player. I am playing since I was 10 years old but at the age of 17 I started...
Hi lybrate-user I appreciate you that you stop taking drug. For this I salute you. I defiantly help you for your hokey we should do detoxification of your body take following remedies 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomach in the morning your weakness will get ride.
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mein apni body banana chahata hu iske liye mai bahut mehnat kar chuka hu par meri body develop nahi ho rahi hai.please help .

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Wajan kam hona poshtikta ki kami ka asar hota hai.  Aap theek see waqt waqt pe khaye.  Ek waqt pe poshtik khana khaye. Thoda Thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye.  Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi.  Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai.  Sahi samay pe Sahi matra mein khaoge tho wajan acche se  badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi.  Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur Wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
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Hi Sir I have a issue regard the my Girlfriend When she talk to on phone me at night she had sexual exited and discharged white type also Its happening from 1 year But now she facing some urinary infection and go toilet in every half an hour and feeling also very weakness . please suggest sir Excited and Discharge activity normal or not .Please tell.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Hi Sir   I have a issue regard the my Girlfriend When she talk to on phone me at night she had sexual exited and disc...
Phone talk doesn't cause urine infections but can increase sexual organ discharges normally, and if you do all before marriage you will be bored after marriage.
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My wrist is so thin that I can't compare my body with my wrist part, please help me to find a solution to this, thank you.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My wrist is so thin that I can't compare my body with my wrist part, please help me to find a solution to this, thank...
Do pushups...and other exercises to make it strong... You may also take homoeopathic medicine Alfalfa Q.
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Benefits of Beet Juice

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits of Beet Juice

Benefits of beet juice

Reverses chronic diseases

The raw oxalic acid in beet juice is known to be a good solvent of inorganic (= bad) calcium deposits in the body. The World no 1 raw food teacher David Wolfe suspects that inorganic calcium deposits are the main cause of most chronic diseases. This may explain why beet juice relieves many cases of disease related to calcification in the body, like:

Arthritis
Heart disease
Cancer
Kidney stones
Eye problems
Varicose veins
Arteriosclerosis
Like with other bad (or inorganic) calcium dissolves (MSM, fulvic acid, and zeolites), drinking lots of beet juice may result in strong detox symptoms. When calcium dissolves, heavy metals, toxic chemicals, and viruses are released from their hiding places.

Therefore, it is important to start with small amounts of juice (about 1 ounce). At the same time, boost your immune system by eating a raw food diet (rich in enzymes, superfoods, medicinal herbs), eat products that escort (chelate) the toxins safely out of your body (like clay and zeolites) so they won't be reabsorbed and kill viruses and nanobacteria that may be released (like garlic, cats claw, e3 live, reishi mushroom, etc)

Beet-nutrition
The relatively large amount of magnesium causes the organic (= good) calcium in the leafs to be absorbed well.

Reliefs skin problems

Drinking beet juice regularly may be beneficial in the prevention and cure of inflammations including skin inflammation like acne. The juice also helps eliminate blemishes and promotes healthy skin and hair growth.

Prevents cancer

One of the huge benefits of beet juice is that research shows the beet to be cancer-preventive. The betacyanin that beet juice contains helps prevent the formation of cancerous tumors and also detoxifies the body of all harmful toxins.

Together with dissolving the bad calcium these beet juice benefits may be extremely effective in the prevention and possibly reversal of many types of cancer.

There has been researching and success with leukemia, colon, lung and skin, liver, and spleen, breast, prostate and testicular cancer. This seems to be the case, even at a very low dose. 

Prevents birth defects

100 grams of beetroot provides 27% of the RDA for folic acid known to prevent various birth defects in babies.

Eye health

Raw beet greens contain two carotenoids: lutein and zeaxanthin. Science reports them to be extremely beneficial for the eye - especially the retina. One of the benefits of beet juice (raw) is that you can absorb the carotenoids easily while maintaining the value - these carotenoids are easily destroyed when cooked.

Anemia

The combination of iron (14% RDA) (a strong oxidant - allows oxygen in the blood) in combination with the antioxidants (127% RDA) (prevent from damage from oxidants) in beet, make iron in beets a valuable source of iron. Therefore, beet juice benefits anemia reversal. (to treat anemia, it is important to also have enough vitamin b12 which is found mostly in animal food and some sea algae e. G. (e3 live and marine phytoplankton))

Liver health

The betaine is one of the huge benefits of beet juice. It stimulates the function of liver cells and protects the liver and bile ducts. Beet fiber increased production of detoxifying enzymes in the liver (sod, catalase, glutathione).

More benefits of beet juice

Further beet juice is reported to be excellent in healing gout, kidney, and gall bladder. It lowers homocysteine, improves production of stomach acid, reduce serum cholesterol and normalize blood pressure.

2 people found this helpful

These days I feel very nervous because I am very thin please tell what can I do to improve my growth.

BHMS
Homeopath, Faridabad
These days I feel very nervous because I am very thin please tell what can I do to improve my growth.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soybean and dry fruits. 4. do light exercises regularly to keep your body active. 5.Do yoga asanas like:-Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose),Savasana (Corpse Pose).
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I want to gain weight. My weight is 40 kg so please suggest me any medication and diet chart.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want to gain weight. My weight is 40 kg so please suggest me any medication and diet chart.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. Include Calories In Your Diet like pulses, cereals, meat, bread, rice, dry fruits, and nuts, Increase The Number Of Meals. High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Exercises To Gain Weight .Get Enough Sleep And Very Important Keep Yourself Motivated.
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Hai am 27 year old male. Last one month every week I came to home at late nite by driving bike. When I reached home. Then I got heavy one side headache. May I know the reason? The pain level is two hight. The pain stay upto the morning.

MBBS
General Physician,
Hai am 27 year old male. Last one month every week I came to home at late nite by driving bike. When I reached home. ...
This could be exhaustion headeche along with exposure of cold wind while doing down by motorcycle. You need rest in between. Or you could be having migraine which is intense throbbing pain on one side or both side of head maybe associated with nauseas vomiting sensitive to light and sound. At that time you should avoid driving. Take plenty of water by mouth. Take a tablet of paracetamol or calpol. You will be ok.

MDS
Dentist, Kolhapur
There is a possibility that consuming a large no. of medicines can dry up your mouth. Consider increasing your fluid intake or using an artifical saliva product or chewing a sugarless gum after a meal so as to keep your mouth from dryness and generate moisture.
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