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Dr. Jamuna Neelamegan

Acupuncturist, Bangalore

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Dr. Jamuna Neelamegan Acupuncturist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jamuna Neelamegan
Dr. Jamuna Neelamegan is a trusted Acupuncturist in Chamarajpet, Bangalore. She is currently associated with Dr. Jamunas Natural Therapy Center, Bangalore in Chamarajpet, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Jamuna Neelamegan on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Dr. Jamunas Natural Therapy Center, Bangalore

167, 1st floor, 7th Cross, 2nd Main Road, Azad Nagar, ChamarajpetBangalore Get Directions
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I am 26 years old male and my height 167 cm but my weight 50kg. What I do which my weight gain about 10kg. Please suggest me.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am 26 years old male and my height 167 cm but my weight 50kg. What I do which my weight gain about 10kg. Please sug...
Raj walk and exercise regularly for good metabolism..take high protein diet.take warm milk with honey twice a day before sleeping.maximum intake of fruit juices..take dry fruits..take good sound sleep..avoid smoking...
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My weight is 55 and height is 5'9' I am not gaining weight. What should I do for gain some weight according to my height?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My weight is 55 and height is 5'9' I am not gaining weight. What should I do for gain some weight according to my hei...
Start by eating 3 meals and 2-3 snacks per day. Set an alarm to remind you to eat if you are not experiencing regular hunger cues or have a hard time remembering to eat. Try to include more nutritious energy-dense foods such as: nuts and nut butters, dried fruits, cheese, granola bars, and avocados. Try nutrition supplement drinks or regular milkshakes. Make sure to eat protein with each meal and snack. Foods high in protein include eggs, milk, yogurt, cheese, meat, poultry, fish, dried peas and beans, nuts, and nut butters. Add gravy, cream sauces or cheese sauces to meats or vegetables. Add oils or butter to cooked vegetables, grains, or protein. Use whole or 2% milk in place of water or skim milk in drinks, snacks, and in cooking. Use regular/full fat condiments like mayonnaise, sour cream, and salad dressings in foods.
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I cannot get sleep now a days. Since last two three days I am awake. Not even a single hour I have slept. I do not know what is happening. Is this insomnia? Sometimes I think that it happens because I do not get tired. But then I realised that even after I do hell lot of work the whole day, I do not get sleep. Please suggest some remedy for this.

MBBS
General Physician, Cuttack
I cannot get sleep now a days. Since last two three days I am awake. Not even a single hour I have slept. I do not kn...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
1 person found this helpful
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I get pain started from foot and goes upto knees twice a week. Someone suggested me get uric acid checked up so it came around 11%so I started taking homeopathic medicine named berbaris Pentagon it helped but still pain happens kindly suggest me best remedies.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I get pain started from foot and goes upto knees twice a week. Someone suggested me get uric acid checked up so it ca...
Can you please send me latest Serum Uric Acid level report. On that basis, I could suggest you any medication. Thanks
2 people found this helpful
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Hello sir/mam Mai 22 saal ka hu mera problem hin ki mera weight nahin badh raha hain aap log koi sujhaw de please. Bataiye main kya karoo bahot pareshaan hu.

MSc
Dietitian/Nutritionist, Lucknow
Hello sir/mam
Mai 22 saal ka hu mera problem hin ki mera weight nahin badh raha hain aap log koi sujhaw de please. Ba...
Hi, Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Please clearly specify the list of food for a diabetic, kidney,asthmatic and thyroid patient.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Please clearly specify the list of food for a diabetic, kidney,asthmatic and thyroid patient.
It is a long question. For diabetic take sugar free items, avoid potato, rice. Small frequent meal. Lot of salad before each meal. Fruits of low glycemic index inbetween meal.
1 person found this helpful
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I am 25 years old mother. After my pregnancy I lost my weight 43 kg. Help me to increase my weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 25 years old mother. After my pregnancy I lost my weight 43 kg. Help me to increase my weight.
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Go for exercise.
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Weight gain. What to eat. Nutrition. Reduce weight. I want to reduce weight and not sure of what food items to eat. Tell me.

MBBS, MBA (Healthcare)
General Physician, Delhi
Weight gain. What to eat. Nutrition. Reduce weight. I want to reduce weight and not sure of what food items to eat. T...
avoid high calorie diet for some times. avoid sweet and sweet product for some times. do regular walk for 30 min, it will help you.
2 people found this helpful
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I constantly feel tired, sleepy and sort of like have body ache in the morning as soon as I wake up. I also have pain in my knees and feet, backpain and low energy levels. What could it be?

BPTh/BPT
Physiotherapist, Delhi
I constantly feel tired, sleepy and sort of like have body ache in the morning as soon as I wake up. I also have pain...
Start with Physiotherapy treatment and learn exercise. Get your blood test also done. Don't sit on floor. Use lumber spine belt and knee cap. Take calcium and multivitamin with Glucosamine supplement for 2 month
2 people found this helpful
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Sir I'm rajesh my age is 20 and my weight, is 85 and height is 6 feet how what be the correct weight and can we got to gym for one month or by taking one week fruit and vegetable diet we can loss weight please help.

BHMS
Homeopath, Chennai
Sir I'm rajesh my age is 20 and my weight, is 85 and height is 6 feet how what be the correct weight and can we got t...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
2 people found this helpful
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