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Dr. Jamuna Neelamegan

Acupuncturist, Bangalore

Dr. Jamuna Neelamegan Acupuncturist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jamuna Neelamegan
Dr. Jamuna Neelamegan is a trusted Acupuncturist in Chamarajpet, Bangalore. She is currently associated with Dr. Jamunas Natural Therapy Center, Bangalore in Chamarajpet, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Jamuna Neelamegan on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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167, 1st floor, 7th Cross, 2nd Main Road, Azad Nagar, ChamarajpetBangalore Get Directions
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Hi my name is Ankit agarwal my mother age is 48 but she suffering knee pain last 2 years please help me out.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi my name is Ankit agarwal my mother age is 48 but she suffering knee pain last 2 years please help me out.
X-ray must oa is there. Physiotherapy must after relief do quadriceps exercise avoid long standing, sitting cross legs.
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I am doing gym since last 4 years. But my body mass doesn't increases. Is it safe for me to take steroids.

BHMS
Homeopath, Faridabad
I am doing gym since last 4 years. But my body mass doesn't increases. Is it safe for me to take steroids.
Hello, Don't take steriods , these have many harmful effects on the body.To gain body mass take this natural homoeopathic treatment:-1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hi All I m 30 years old male, I have joint gym I do cardio as well I want to build muscle n want to make my body Hard, pls suggest me some diet I m pure vegetarian pls advice me pre n post work out diet n what can I eat through out d day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi All
I m 30 years old male, I have joint gym I do cardio as well
I want to build muscle n want to make my body Hard...
To build muscles and to remain healthy, you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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My mom is 39 year old she is suffering from th knees pain tell me the solution.

MS - Orthopaedics, MBBS
Orthopedist,
My mom is 39 year old she is suffering from th knees pain tell me the solution.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I'm 33years old I'm having trouble with health no increase in wait at all from 12th I'm 50 to 55kg. Lack of hunger and indigestion due to non veg foods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm 33years old I'm having trouble with health no increase in wait at all from 12th I'm 50 to 55kg. Lack of hunger an...
Mr. Lybrate-useras per your your description you are having low digestion power, you are not able to digest your food thats why nutrients are not properly absorbed, and you not able to gain wt. First you have to rectify your digestive system. You need proper medication and diet control. Start taking warm water. Avoid oily food, ice cream cold drinks and junk food. If you having any kind of stress, try to resolve it. Consult for proper medication.
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Can I join gym? I heard that once you joined gym you must continue it. Otherwise you may face serious problem about health. Also how much rest of body we need after coming from gym.

DHMS (Hons.)
Homeopath, Patna
Can I join gym? I heard that once you joined gym you must continue it. Otherwise you may face serious problem about h...
Hello, Lybrate user, it has been observed that after Gym session is over, permanently,it may deshape your body, of course. The volume of rest after Gym differs person to person, moreover it should be atleast for two hrs ,in general. Tk care.
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Sir I am very slim how much I eat my weight remain same. What should I do to increase my weight.

BAMS
Ayurveda, Ambala
Sir I am very slim how much I eat my weight remain same. What should I do to increase my weight.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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My son is as fever for four day? Due to that he have high body pain? Wat is the solution for that?

MD Paediatrics, MBBS
Pediatrician, Hyderabad
My son is as fever for four day? Due to that he have high body pain? Wat is the solution for that?
Give paracetamol tablet / syrup, it is an anti pyretic and pain killer as well, if fever still persisiting more than 4 - 5 days, get evaluatd by paediatrician to rule outany infection.
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My height is too less and weight is more. I feel very bad also I have fear of getting diseases. So please guide me.

Vaidya Visharad
Ayurveda, Narnaul
My height is too less and weight is more. I feel very bad also I have fear of getting diseases. So please guide me.
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
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How can I fit at my home and what types of food I eat to fit?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
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I use to get tired very often. In morning I wake up with tiredness sometime. I feels heavy lazy. Body ache and tiredness are the symptoms.

BHMS
Homeopath, Raebareli
Please take a sound sleep. Limit your screen time staring at computers, tvs or phones in the evening before going to bed. Take morning walk. Do meditation to relieve stress. Take five phos 6x - twice daily 4 tablets.
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Doctors I want to take an health diet. I must be fit and due to sun my skin tone is little dark so I want to improve my skin tone. So please suggest me Complete food table what to eat and what to not eat.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Doctors I want to take an health diet. I must be fit and due to sun my skin tone is little dark so I want to improve ...
Drink fruit juice and water daily maintain good habit means no alcohol smoking and outside oily food.
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I an so weak and short in looking no one tells me that I am 19 year old . So tell me what to do for that ?

BHMS
Homeopath, Ahmedabad
I an so weak and short in looking no one tells me that I am 19 year old . So tell me what to do for that ?
take homeopathic treatment from our center.you will definitely get results with our medicines. also do stretching exercises regularly for better results.
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What is the symptoms of appendix pain? Light ar heavy pain? Kya continue light pain bi appendix ka lakshan h?

MBBS
General Physician, Cuttack
What is the symptoms of appendix pain? Light ar heavy pain? Kya continue light pain bi appendix ka lakshan h?
1.Dull pain near navel that becomes sharp as it moves to lower right abdomen 2.loss of appetite, nausea, vomiting, abdominal swelling, 3.fever, inability to pass gas, constipation/diarrhoea 4.USG abdomen can confirm the diagnosis
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I am a non vegetarian. My age is 20 and my weight is just 50 kg. I want to gain my weight 50 kg to 60 kg and my appetite also very very low. How I do that. please help me.

MBBS
General Physician, Mumbai
I am a non vegetarian. My age is 20 and my weight is just 50 kg. I want to gain my weight 50 kg to 60 kg and my appet...
For a healthy weight increament Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I am student but my body is too weak. How to build my body?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am student but my body is too weak. How to build my body?
Take proper diet n do gym n take high protein diet like banana shake n paneer sandwich in morning breakfast in midmorning take sprouts in lunch take proper meal in evening take dates 8pic in dinner take dal, rice, chapati, vegetables, salad, raita n milk, badam in bed time follow this diets for one months.
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I have stomach pain. & It occurs 2 times a week. Pain is in upper part of stomach. Please suggest some medicines for pain relief. I think it is because of gastritis.

MS - General Surgery, MBBS
General Surgeon, Delhi
I have stomach pain. & It occurs 2 times a week. Pain is in upper part of stomach. Please suggest some medicines for ...
Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy/usg done. Tab nexpro-l 1 tab empty stomach.
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Possible health benefits of green tea

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Green tea is considered one of the world's healthiest drinks.

Listed below are the possible health benefits associated with green tea:

Cancer

Researchers believe that it is the high level of polyphenols in tea that help kill cancerous cells and stop them from growing, however the exact mechanisms by which tea interacts with cancerous cells is unknown.

In countries where green tea consumption is high cancer rates tend to be lower, but it is impossible to know for sure whether it is the green tea that prevents cancer in these specific populations or other lifestyle factors.

Studies have also shown the positive impacts of green tea on breast, bladder, ovarian, colorectal, esophageal, lung, prostate, skin and stomach cancer.

Heart disease

Green tea consumption is associated with reduced mortality due to all causes, including cardiovascular disease.

The study followed over 40, 000 japanese participants between the ages of 40 and 79 for 11 years, starting in 1994.

The participants who drank at least 5 cups of green tea per day had a significantly lower risk of dying (especially from cardiovascular disease) than those who drank less than one cup of tea per day.

Another study found that consuming 10 cups of green tea per day can lower total cholesterol, however, consuming 4 cups or less had no effect on cholesterol levels.

Type 2 diabetes

The relationship between green tea and diabetes have been inconsistent. Some have shown a lower risk of developing type 2 diabetes for green tea drinkers than for those who consumed no tea, while other studies have found no association between tea consumption and diabetes at all. 1

Weight loss

Green tea may promote a small, non-significant weight loss in overweight and obese adults; however, since the weight lost in the studies were so minimal, it is unlikely that green tea is clinically important for weight loss.
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Hii sir my name is amit kumar jaiswal. I have lots of pimple in my face. Some time it is automatically cleared but after few days it is automatically come. Now I am totally tired. Doctor please help me. What should I do for it.

BHMS
Homeopath,
Hii sir my name is amit kumar jaiswal. I have lots of pimple in my face. Some time it is automatically cleared but af...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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Dear Sir, Mera weight bahut kam hai or mujhe bhuk to acchi lagti h but me jab khana nigalta hu to bahut dhire andar jata hai or kuch dard nhi hota.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear Sir, Mera weight bahut kam hai or mujhe bhuk to acchi lagti h but me jab khana nigalta hu to bahut dhire andar j...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.......
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