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Dr. Jamuna Neelamegan

Acupuncturist, Bangalore

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Dr. Jamuna Neelamegan Acupuncturist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jamuna Neelamegan
Dr. Jamuna Neelamegan is a trusted Acupuncturist in Chamarajpet, Bangalore. She is currently associated with Dr. Jamunas Natural Therapy Center, Bangalore in Chamarajpet, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Jamuna Neelamegan on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Dr. Jamunas Natural Therapy Center, Bangalore

167, 1st floor, 7th Cross, 2nd Main Road, Azad Nagar, ChamarajpetBangalore Get Directions
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Can any one of the doctors please give me perfect diet of teenager to gain the weight and muscle power?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Can any one of the doctors please give me perfect diet of teenager to gain the weight and muscle power?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
1 person found this helpful
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I am very skinny I want to put weight but whenever I eat a meal I did not feel full . I eaten too much in meal but I did not feel full. Is this cause me to be underweight or I will get some weight .

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very skinny I want to put weight but whenever I eat a meal I did not feel full . I eaten too much in meal but I ...
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Get quality sleep. u need to take a high protein high calorie diet
1 person found this helpful

Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calories" so many people refer to.

PDDM, MHA, MBBS
General Physician, Nashik
Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calo...
In human nutrition, the term empty calories applies to food such as solid fats and/or added sugars supplying food energy but little or no other nutrition. The usda advises" a small amount of empty calories is okay, but most people eat far more than is healthy.
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Tell me some vegetarian food items which are rich in protein I have searched on google but I want some authentic items and I am going for Gym so I want to grow my muscles.

M.Sc. Home Science (Food and Nutrition), MSC - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Tell me some vegetarian food items which are rich in protein I have searched on google but I want some authentic item...
For vegetarians pulses soyabean black channel razma channa is good source for protein and for nonvegetarian -egg whites, chicken and fish.
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Hi maine gym start kiya or mere coach ne mujhe dinabol laynay ki salah di ta ki meri immunity achi ho aur mai daily 150 grm kala chana lay rha hu is it good for my health please suggest me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi maine gym start kiya or mere coach ne mujhe dinabol laynay ki salah di ta ki meri immunity achi ho aur mai daily 1...
Chana is good... But don't take any other products.. Dinabol is a steroid... And it will not improve your immunity but will destroy it... Your gym instructor is a fool... Don't follow his instructions.
1 person found this helpful
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My weight ki 61 kg and height is 5'11' I want to gain the weight so plse help what can I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight ki 61 kg and height is 5'11' I want to gain the weight so plse help what can I do?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am a student. My weight is 57 kg. I am suffering from viral fever. What are precautions I should take to avoid it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a student. My weight is 57 kg. I am suffering from viral fever. What are precautions I should take to avoid it?
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel...
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I am losing body weight quickly and have tried many medicines but no effect yet. I am not sure what else can I do? Can you help me with this?

MSc
Dietitian/Nutritionist, Hyderabad
I am losing body weight quickly and have tried many medicines but no effect yet. I am not sure what else can I do? Ca...
You need a immediate health check ups. Along with this follow these. Take more foods more frequently. Do not skip meals. Avoid fast foods as far as possible. Add ghee, butter etc with foods. Use extra refined foods with unrefined. Add extra healthy fats in cooking. Eat more fish, egg, meat etc. Avoid smoking, alcohol. Take quality sleep.
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I'm not able to gaining weight, I'm eating 5 times a day, still not not even a 1 kg my weight increased, so please suggest me what to do increase my weight?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I'm not able to gaining weight, I'm eating 5 times a day, still not not even a 1 kg my weight increased, so please su...
Hello, weight reduction is mainly due to improper digestion, over eating may further worsen your digestion and make you thin. Try these ayurvedic tips- a) Improve your digestion with help of ayurvedic medicines(Lasunadi vati, Sootshekhar ras) b) Practice pawana muktasana daily which will improve the digestion and increase the weight side by side c) Avoid late night sessions and go to bed before 10 pm d) Wake up before 6: 30 am e) Avoid junk and spicy diet f) Increase sweet and dairy products in your meals.
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Tomatoes (Tamatar) - 8 Reasons Why You Must Eat Them

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Agra
Tomatoes (Tamatar) - 8 Reasons Why You Must Eat Them

Whether you consider tomato as a fruit or vegetable, it has a lot of benefits that can make a person healthier and fit. It is usually regarded as a salad that you may or may not want to eat as compared to other vegetables. Tomatoes, because of their helpful phytochemicals, such as lycopene, help in preventing a number of cancers and convey other medical advantages as well. Hence, following are the benefits of a tomato:

  1. Prevents cancer: As a magnificent source of vitamin C and different cell reinforcements, tomatoes can battle the development of abnormal cells that causes cancer. Lycopene has been connected with prostate tumour prevention. Epidemiologists recommend the consumption of tomato as it helps lower the possibility of prostate cancer. High fibre content of beta-carotene in fruits and vegetables has been proven to bring down the risk of colorectal cancer to a great extent.
  2. Blood pressure: Low sodium consumption keeps circulatory strain solid. Tomatoes are rich in potassium that helps in the same.
  3. Heart’s well-being: The fibre, potassium, vitamin C and choline content in tomatoes all bolster the heart’s well-being. An expansion in potassium as well as a reduction in sodium is the most essential dietary change that an individual can make to lessen their danger of cardiovascular diseases. Tomatoes additionally contain folic corrosive, which keeps the homocysteine levels under control. It reduces the risk of heart diseases.
  4. Diabetes: Tomatoes help bring down the blood sugar level in people with type1 diabetes. Whereas, people with type 2 diabetes may have enhanced glucose, lipids and insulin levels. One measure of cherry tomatoes gives around 2 grams of fibre and helps them keep their levels neutralized.
  5. Constipation: Eating foods that are high in water substance and fibre like tomatoes can help with hydration and advance normal solid discharges. Fibre adds mass to stool and is important for bowel movement.
  6. Eye health: Tomatoes are a rich sources of lycopene, lutein and beta-carotene, which are intense cancer prevention agents. They have been helpful in protecting the eyes against harm related to the advancement of age-related macular degeneration (AMD).
  7. Skin: Collagen, a fundamental part of the skin, hair, nails and connective tissue, is dependent on vitamin C. An inadequacy of vitamin C leads to certain skin problems. As vitamin C is a capable cancer prevention agent, a low intake can affect the skin and cause harm from UV rays, infections and smoke. This usually results in wrinkles, hanging skin, blemishes and other antagonistic skin diseases.
  8. Pregnancy: A good amount of folic acid needs to be present before and during pregnancy to ensure the infants good health inside the mother’s womb. This can be found in tomatoes. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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Hey I am suffering from pain in my knee ankle and full leg please provide me suggestions.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hey I am suffering from pain in my knee ankle and full leg please provide me suggestions.
Hello lybrate user physiotherapy treatment will be beneficial for your knee, ankle joints and leg pain. Take physiotherapy tt regular for fifteen days. After that do exercises prescribed by qualified physiotherapist only.
1 person found this helpful
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Doctor my face was very oily and have too much pimple and my body is too thin due to cause by masturbation. I completely loss smartness and my body. How can I recovery please suggest me? Please help me.

BHMS
Homeopath, Faridabad
Doctor my face was very oily and have too much pimple and my body is too thin due to cause by masturbation. I complet...
Hi. Masturbation can't be the causative factor for acne or oily skin as such. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
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Osteoporosis - 4 Common Signs!

M. Ch. (Ortho), DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Delhi
Osteoporosis - 4 Common Signs!

Osteoporosis is a degenerative condition connected with the bones. In this condition, the bones become absolutely brittle and hollow over a period of time. In normal scenarios, bones usually get broken down and repaired over time. They are known as the living tissue of the body. But when the old bone does not get removed due to the lack of new bone creation, this is known as osteoporosis. This disease can affect both men and women. Many women go through this condition after menopause. Let us find out more about the symptoms of this condition.

Causes: There are a variety of things that cause the painful symptoms of osteoporosis. Hormonal changes that affect the sex and thyroid hormones as well as adrenal and parathyroid glands are known to cause this condition. Also, low calcium intake over a prolonged period, especially after childbirth and during menopause can cause this condition in many women. Further, eating disorders where the patient practices severe restrictions when it comes to food intake, can also have a bearing on the person, which keeps the right nutrients from reaching the bones. Steroids and other kinds of medicines that have been used on a prolonged basis in order to treat cancer, gastric reflux, seizures and to cure transplant rejections, can also lead to this condition. Celiac disease, lupus, rheumatoid arthritis, inflammatory bowel conditions and liver or kidney disease can also lead to osteoporosis.

Symptoms 

  1. Fracture: One of the most common symptoms of osteoporosis includes fragile bones that may lead to fractures. Even a minor movement or a fall can cause a fracture as the bones are brittle and hollow. Because the bones are more delicate than usual, these fractures can be triggered easily by an impactful action like a particularly loud sneeze or a persistent cough.
  2. Neck and Back Pain: Compression fractures in the spine are a common occurrence for people who are suffering from osteoporosis. The vertebrae that have collapsed can pinch the nerves radiating from the spinal cord. This can be a very painful condition that goes from tender pain to debilitating sharp pain.
  3. Height: One of the most noticeable symptoms of osteoporosis includes the visible loss of height. A patient suffering from this condition will appear to have shrunk suddenly, in a very mild way. It can cause a condition known as kyphosis, which is basically a stooped back. Owing to this condition, there may be severe pain in the neck and lumbar, or lower back region as well.
  4. Emergency Situation: If you happen to be experiencing debilitating and sudden pain in the hip or wrists or other such areas, then it is recommended to see a doctor immediately as this could indicate a fracture.
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Plz suggest highly zinc rich non veg foods . For daily requirement . Also some veg and fruits.

PDDM, MHA, MBBS
General Physician, Nashik
Plz suggest highly zinc rich non veg foods . For daily requirement . Also some veg and fruits.
Wean off highly-processed foods and eat more lean protein, healthy fats (butter, coconut oil, avocado), and zinc-rich foods such as oysters, grass-fed beef, spinach, pumpkin seeds, and dark chocolate. I also recommend adding more cruciferous vegetables to your diet such as broccoli, brussels sprouts, cauliflower, cabbage, and collard greens.
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Hello sir! I am only 19 year old and I am very thin. Sir how can I increase my fat.

Dietitian/Nutritionist, Jaipur
Hello sir! I am only 19 year old and I am very thin. Sir how can I increase my fat.
The food you should include in your diet are protein rich diet like full cream milk, all Milk products, pulses, Chana, chole, dry nuts. Eat fruits and vegetables. Include healthy desserts like Kheer, lassi. Try to divide your big meal into small frequent meals. In a gap of 2 to 3 hours. Include exercise in your daily routine which will help you in your muscles development.
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I'm 30 years old female, my weight is 48 heigh 5 feet actually my problem is after every meal my stomach size is increasing. Why it is happening and I need solution also.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 30 years old female, my weight is 48 heigh 5 feet actually my problem is after every meal my stomach size is incr...
Hye. This is normal in the sense that when you eat your stomach stretches so you can see it distended. Try to eat smaller and more frequent meals. Avoid gassy foods and do not drink too much water with meals. Take warm water after meals.
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Is protien powder bad for our health. I am going to gym daily and my muscles are not in that much shape. So can I start using protien powders to gain energy.? Is it bad or anY side affects will cause?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Is protien powder bad for our health. I am going to gym daily and my muscles are not in that much shape. So can I sta...
Along with gym you should increase your calories.Protein intake should be increased.You can use nutritional supplement for better result.It has no side effects.Avoid fast foods,junk foods.Drink lots of water.Stay always hydrated.Avoid smoking,alcohol.Stay always active.Take quality sleep.
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Hi sir, I am 28 years old. Day by day I am getting very thin. I eat enough and drink 2 to 3 liter water everyday. In my teenage I was very fun loving person and I use to be very active but now I found myself very low every time. My friends are always criticize me though they never win without me. I need to change myself as soon as possible. And for that what I need to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi sir, I am  28 years old. Day by day I am getting very thin. I eat enough and drink 2 to 3 liter water everyday. In...
Thanks for the query. Most often we lose weight because we are in stress, our basic diet is poor, overburden of work, which all leads to lack of nutrition and thereby reduced immunity and weight. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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