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Sir I am going to running daily but I have no stamina so how can I increase my stamina bcz when I run my stamina is very low how can I increase it.
I just want to ask that I am a 24 year old but not look like a 24 I look like a 35 year old man because till now I take a unbalanced food but now I am going to gym but my fat is not reducing I just want to ask about well balanced diet please suggest me what can I eat and how please make my diet chart.
Doctor diagnosed cervical spondylitis to my father and said it's not curable. Is there any Ayurvedic treatment to heal it.
I have been fatigue since few months back and I urinate as soon as I consume any liquid. I can't rest well in my sleep too, and I get tired easily when I work unlike in the past where I'm energetic, my mother is a diabetic patient am I also suffering from diabetics?
Sir I have to became a bodu builder so can you help me about the food which I have to take. I also drinking body gainer with milk. So help me.
Hello doctor how I want to grow up my Wight and and know I am doing gym so which supplement I take. Thank you.
I am 25 years old boy, but my weight is 60. Is it ok or not. If no how I gain my weight please suggest me.
I am male 28 years old. I masturbate daily twice a day for the past 11 years. I do not feel any problem whatsoever. But I read somewhere that it is harmful. I will have low sperm count. Erectile dysfunction. At times I masturbate four to five times a day but that is very rarely like once a week. What is the exact stand on masturbation. Some says it is not harmful some says it is harmful to get addictive.
3 healthy unhealthy dietary habits
With the vast amount of available information, ranging from age-old wisdom to health magazines and health sites, most people are prone to misinformation when it comes to what to eat and what to avoid.
From drinking copious amounts of water to eating a light lunch, it is the time that these commonly known health tips are debunked.
These 3 habits that may seem healthy on the surface but are actually harming you!
1) Drinking large amounts of water
It is advisable to drink a healthy dose of water each day, but you should drink water only when you feel thirsty and not otherwise. If you drink water beyond your level of thirst, it can lead to excess water intake. This excessive intake can be the cause of conditions like obesity, skin and digestive problems among other health conditions. An average person consumes 8 glasses of water each day. But you are advised to drink that much, only if you are thirsty enough. It is also recommended not to drink cold water or ice-cold drinks.
2) Eating uncooked foods
It is essential to preserve the nutrients of the ingredients you eat, but it is equally important to make them digestible. Cooking involves subjecting the ingredients to heat, which helps to remove and kill certain impurities and bacteria in them. Cooked foods are easily broken down, and hence, digested with ease. Some vegetables and foods are even more beneficial when lightly cooked. Vegetables like Brussel sprouts, cabbage, broccoli, cauliflower, spinach, and kale should not be consumed raw.
3) Eating a light lunch
The ideology behind eating a light lunch may be to keep your weight in check and to stay healthy, but if the food you're having is not nutritious, it can still cause you to gain weight. Some food joints even offer a lunch menu of light proportions while the dinner menu may be packed with heavy amounts of food. This is wrong. It is advisable that people have larger proportions of food in their lunch while dinner should be meager as your digestion slows down as the day progresses.
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Related Tip: Dieting Vs Fad Dieting: How can you spot the FAD?
My age is 39 and today immediately after getting up without having anything checked my sugar n got 110 reading.. Is this number shows pre-diabetes? Pl. Guide me to keep me fit.
Curb portions: Always order for one if you are two people and if you are alone set aside some of what is on your plate to bring home.
Resist refined carbohydrates.
Load your plate with colorful choices at the salad bar with vegetables, fruits, and small amounts of lean protein. Skip the creamy and ranch dressings.
Choose dishes that are grilled, roasted, steamed, or sautéed.
Don?t be afraid to request a salad, vegetables, or fruit instead of starchy side dishes.
In non?vegetarian food, order only fish or seafood.
If you decide to have dessert, share it with your dining companion(s).