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Dr. Jamuna Neelamegan

Acupuncturist, Bangalore

Dr. Jamuna Neelamegan Acupuncturist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jamuna Neelamegan
Dr. Jamuna Neelamegan is a trusted Acupuncturist in Chamarajpet, Bangalore. She is currently associated with Dr. Jamunas Natural Therapy Center, Bangalore in Chamarajpet, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Jamuna Neelamegan on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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167, 1st floor, 7th Cross, 2nd Main Road, Azad Nagar, ChamarajpetBangalore Get Directions
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I am becoming weak from 3-4 months even after having a good diets. So now what to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am becoming weak from 3-4 months even after having a good diets. So now what to do?
Most often we don't eat the right foods at the right time. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week.
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I am 18 year old. I am suffering from kneeache. I can't walk comfortably. What should I do. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 year old. I am suffering from kneeache. I can't walk comfortably. What should I do. Please help me.
Only avoid strain like long standing and running. Do hot and cold fermentation for 20 minute. And do rest. Put a towel under knee and press for 10 second then release repeat 10 time if it work then ok otherwise physiotherapy treatment must.
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Milk is a big no to me as it causes stomachache. I love dairy products but they cause a serious pain in my stomach. What should I do? Is this one of the reasons of my low weight?

MBBS
General Physician, Chandigarh
Milk is a big no to me as it causes stomachache. I love dairy products but they cause a serious pain in my stomach. W...
This could not be the reason for your low weight you take care of your diet and exercise otherwise also and it seems you are allergic to milk in that case you will have to stop consuming milk and milk products otherwise it can create very serious problem sometime.
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I am an 21 year old male, actually I am thin eventhoug eating so much. What shall I do/ What diet I should follow? Thank you in advance.

BHMS
Homeopath, Faridabad
I am an 21 year old male, actually I am thin eventhoug eating so much. What shall I do/ What diet I should follow? Th...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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Hi sir. I want to gain weight. I eat properly but I can't gain it please give suggestions me some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi sir. I want to gain weight. I eat properly but I can't gain it please give suggestions me some tips.
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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Hi sir, my weight day by day is loosing please suggest me for a weight gain medicine.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Hi sir,  my weight day by day is loosing please suggest me for a weight gain medicine.
1.Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. 3.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 4.Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. 5.Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. 6.Add cream to your coffee. This is a simple way to add in more calories. 7.Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. 8.Get quality sleep. Sleeping properly is very important for muscle growth.
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I was a student I want to maintain my body very fit. And healthy so how can I do this please suggest me diet to make myself fit and healthy.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I am so slim. My weight is 21.46 kg only. How could I improve my body weight? Please help me.

BHMS
Homeopath, Faridabad
I am so slim. My weight is 21.46 kg only. How could I improve my body weight? Please help me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hlo sir I m very thin how to make our health. My weight is very low. How to increase tell me.

Vaidya Visharad
Ayurveda, Narnaul
Hlo sir I m very thin how to make our health. My weight is very low. How to increase tell me.
Bagels and crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.
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I am going gym everyday but compared to my friends there is no increase in my strength I notice. I can't lift that much thats why can" t puff up my body what should I do. Thanx in advance.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. If you're a beginner at gyming, first you need to increase your upper and lower body strength before you hit the weights. You need to start with basic exercises to increase your strength a little bit and get your body into shape. A lot of youngsters when they start out bodybuilding or gyming they go in the gym with the intention of jumping into heavy weights and dumbells from the first day itself. They go to the rack and pick up the largest weight they think they can lift. Not only are you going to be struggling to lift the weight but your form is so sloppy and you have not practice that you can hurt yourself more than increasing your muscles. Bodybuilding or gyming is not about lifting heavy, its all about proper technique and physique. A lot of times at the gym as soon as you are starting out, you are just working out the same muscle day in and day out, eg your biseps. You are tearing your muscle instead of letting it grow. You must let your muscles grain strength, practice and rest before you can work that muscle. Your muscles are not growing when you are working out but when you are resting. Another point  to remember is proper nutrition. You have to watch what enters your body. You need to not only eat to manage workout but also your growth and development.  Poor nutrition can lead to poor or stunted growth. So, if you concentrate on all these factors you can see better results.
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How to become fat or gain wight faster within 10 days? Is my weight amd height proper as per my age, if not than what should I do for it~~

DHMS (Hons.)
Homeopath, Patna
How to become fat or gain wight faster within 10 days?
Is my weight amd height proper as per my age, if not than what...
Hello, leybrate user, you are under weight. You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I'm having a sever fever last 3 days what can I do, from last 3 months I'm having knee pain what's the solution to clear, Im having a sever headache.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm having a sever fever last 3 days what can I do, from last 3 months I'm having knee pain what's the solution to cl...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am 19 years old from last 2 weeks Iam feeling too much knee pains what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old from last 2 weeks Iam feeling too much knee pains what should I do.
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Hams stretching. Sports taping hot fomentation.
1 person found this helpful
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I used morinda citrifolia (moni juice) for regularly 2 month. Kya ise lena thik hai?

MBBS
General Physician, Mumbai
I used morinda citrifolia (moni juice) for regularly 2 month. Kya ise lena thik hai?
Dear lybrateuser, - It is not proved that noni juice has any health benefits in humans - have well balanced nutritious meals which provide the body with the required nutrients rather than having supplements whose benefit is not yet known.
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Hi Sir, I want to ask that I am feeling very weakness. So can you suggest me for the Diet that what should I eat? Please advise.

PDDM, MHA, MBBS
General Physician, Nashik
Hi Sir, I want to ask that I am feeling very weakness. So can you suggest me for the Diet that what should I eat? Ple...
Breakfast - 1 glass banana milkshake 5 khajur 5 anjeer, •. Mid morning - 2 chikoo •. Lunch - 4 chapati + 1 bowl sabji+1 bowl dal + 1 bowl rice + 1 bowl curd •tea time - tea + 1 packet parleg •. Late evening - 1 bowl roasted chana •dinner same as lunch •. Bed time - 1 glass banana milkshake.
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I am a 19 year boy and my my weight is very lesser than the average weight of other boys of my age please give your kind attention towards me and tell me how should I can gain my weight.

BAMS
Ayurveda, Ambala
I am a 19 year boy and my my weight is very lesser than the average weight of other boys of my age please give your k...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Precaution to remove pimples and black heads and I want to gain weight.Please tell.

MD - Homeopathy
Homeopath, Aurangabad
Precaution to remove pimples and black heads and I want to gain weight.Please tell.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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My body weight is 62 kgs. M 19 years olf. I want to to increase my body weight. please give me suggestion.

BHMS
Homeopath,
My body weight is 62 kgs. M 19 years olf. I want to to increase my body weight. please give me suggestion.
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I'm getting anxiety unnecessarily. When my weight increases a little , I'm getting anxious whether I would get fatty and get any disease even though I'm underweight. Pls advise me. When I'm becoming anxious , there is a clear viscous liquid (semen) leaking from my penis. Then I'm become weak.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I'm getting anxiety unnecessarily. When my weight increases a little , I'm getting anxious whether I would get fatty ...
Semen leaking it is not weakness. You feel yourself very sensitive. When sexual urge comes then semen releases it is common. Better to divert your mind to other aspects. Relaxation therapy is helpful to come out of the anxious status. Better to practice it. Anxiety status there is a chance to eat much more than normal status. Your anxiety status is your enemy. Better to come out of this stage. You are not getting any disease that is your feelling. It is called phobia. You need psychotherapy and behaviour therapy. So better to take the help of psychologist. Or recover yourself. Better share your feelings with your friends and family members. Do not be alone. Be sociable and be friendly with others. Ok all the best.
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I am 23 years old, since last 9 months I have a pain in my knee of my left leg I think my nerve is pressed I am unable to understand. so, please help me.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 23 years old, since last 9 months I have a pain in my knee of my left leg I think my nerve is pressed I am unabl...
Your daily habits or age may be the root of your knee pain. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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