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Dr. Jamuna Neelamegan

Acupuncturist, Bangalore

Dr. Jamuna Neelamegan Acupuncturist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jamuna Neelamegan
Dr. Jamuna Neelamegan is a trusted Acupuncturist in Chamarajpet, Bangalore. She is currently associated with Dr. Jamunas Natural Therapy Center, Bangalore in Chamarajpet, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Jamuna Neelamegan on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 44 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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167, 1st floor, 7th Cross, 2nd Main Road, Azad Nagar, ChamarajpetBangalore Get Directions
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I want to gain weight or build muscle's and increase my immunity? 8th there any natural way or any diet plan you can provide me? And type of food I must eat for a muscular body and weight gain?

BAMS
Ayurveda, Ambala
I want to gain weight or build muscle's and increase my immunity? 8th there any natural way or any diet plan you can ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 20 years old male. I have been getting serious headache for last 1 month. I can not sleep and having weakness for a long tym. What to do? Please suggest.

B.H.M.S,
Homeopath, Muzaffarpur
I am 20 years old male. I have been getting serious headache for last 1 month. I can not sleep and having weakness fo...
Hello lybrate-user. You take homoeopathic medicine as per direction----------- 1. Nux vom 1m one drop at night during bed time. 2. Glonion 30 one drop 03 times in a day. 3. Kali phos 6x 04 tablet 03 times in a day with water.
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How to gain weight, suggest some weight gainer which also have a good amount of protein as I am doing gym also to get a good physique.

MSc
Dietitian/Nutritionist, Chandigarh
How to gain weight, suggest some weight gainer which also have a good amount of protein as I am doing gym also to get...
Hi , there most certainly is! you could try strength training at the gym to help you build more muscle. Hypertrophy in the muscle would give you a fuller look. You could also focus on including foods which are dense in both nutrients and calories (fresh fruit milkshakes for example). Hope this helps. Do write back if you have any further queries.
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I am 58 KGS and my height is 5.11feet I am very thin so can you tell me how to gain weight.

BHMS
Homeopath, Faridabad
I am 58 KGS and my height is 5.11feet I am very thin so can you tell me how to gain weight.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Dear doctor, I'm underweight, because of confusion and anxiety, my weight is gradually decreased to 50 kg. Is it bad for health?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear doctor, I'm underweight, because of confusion and anxiety, my weight is gradually decreased to 50 kg. Is it bad ...
Dear lybrate user, Have banana milkshake twice a day. Have three large servings of muskmelon in a day. Drink warm milk and honey regularly. Eat a mango followed by a glass of milk.
1 person found this helpful
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I want to increase my sex duration time. I'm not as healthy I want to increase my body weight too.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I want to increase my sex duration time. I'm not as healthy I want to increase my body weight too.
YOU CAN INCREASE YOUR SEX TIMING OR STAMINA ALSO YOUR PRE MATURE EJACULATION PROBLEM WILL GET CURE BY AYURVEDIC MEDICINE, DRINK WARM MILK CONSISTING 1 SPOON COW GHEE AND EAT WALNUTS AND DRY DATES
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I am 32 years old, I am filling very weak after evening no energy in body please suggest the medicine.

BAMS
Ayurveda, Ambala
If you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I have low vitamin d , how to improve this deficiency , please advice , my legs got tired when I walk 10 mins , also my knees and foot is jerking , please advice.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have low vitamin d , how to improve this deficiency , please advice , my legs got tired when I walk 10 mins , also ...
Take Amway Nutrilite Daily Vitamin D Capsules and improve the diet rich in vitamin D like fish, eggs, milk, chicken, Legumes
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My left knee ligaments are damage totally by seaver jerk during long jump 2 years ago what should I do to recover permanently? This knee also pains sometime and fell dead on that part what should I do?

BHMS
Homeopath, Chennai
My left knee ligaments are damage totally by seaver jerk during long jump 2 years ago what should I do to recover per...
Ligaments are tough bands of tissue that connect the bones in your body. Two important ligaments in the knee, the acl and posterior cruciate ligament (pcl), connect the femur or thigh bone with the tibia, one of the bones of the lower leg. Too much stress on these ligaments can cause them to stretch too far -- or even snap. Homoeopathy has best medicines to deal with it, reducing the healing time and pain too, give your symptoms in detail to prescribe medicine for you.
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I frequently have to face the problem of stomach upset. What should I do to cure that? And this is the reason I m not be able to put up some gains.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I frequently have to face the problem of stomach upset. What should I do to cure that? 
And this is the reason I m no...
Avoid spicy, fried and junk food. Take only easily digestible food. Never skip your diet. Add green leafy vegetables and fresh fruits in your diet. Drink plenty of fresh water. Do regularly yoga and exercises.
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I have been slim fit from many years after having heavy diet Can you get me some tips to gain weight immediately.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have been slim fit from many years after having heavy diet Can you get me some tips to gain weight immediately.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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I am 24 years and my wait is 58. How much should my wait be and what is the proper diet chat should I fallow.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24 years and my wait is 58. How much should my wait be and what is the proper diet chat should I fallow.
Hye, Thanks for the query. As per your height, your weight is fine. You need to work on keeping fit and seeing that whatever the weight, it should be less of fat and more of lean body mass. To stay fit and healthy you need to eat as per what your body needs. Try to avoid long gaps in between meals. Do not fast for long hours. This will help avoid binging in the next meal. If you want to adopt a healthy diet includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats. Include foods you can find in your local grocery store — rather than specialty non local foods. Local and seasonal foods always give us the right nutrients. Do consider your health risks if you have any when choosing foods. Stay away from calorie-laden, fatty and salty convenience and highly processed and junk foods. Experiment with quick and healthy cooking techniques, such as baking, grilling and sauteing. Learn important food safety tips. Avoid unwanted stress. Avoid alcohol and smoking. Exercise at least thrice a week. Sleep well and drink plenty of water.
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Sir I am 22 year old and comes under underweight categories how can I get my self fit.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir I am 22 year old and comes under underweight categories how can I get my self fit.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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Whenever I play badminton next day I get knee pain. Specially while climbing and getting down stairs. After 4 or 5 days pain go down. But my other friends also play badminton with me they don't get any knee pain next day.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Whenever I play badminton next day I get knee pain. Specially while climbing and getting down stairs. After 4 or 5 da...
Ok his muscle endurance is gud then u. Do heat fermentation twice a day and quadriceps exercise in gradually process. After sm time both of you equal. X-ray must of knee to see there any problem.
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I have started running for last few days. My legs are paining very badly. Specially cough muscles below knees area. Why does this happen n hw can we cure it. Pain is too much.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I have started running for last few days. My legs are paining very badly. Specially cough muscles below knees area. W...
You might be suffering from shin splints. After jogging or running (specially for beginners) the muscles and flesh along the edge of the shin bone become inflamed, so it hurts to walk, run, or jump. Jogging on hard surfaces can bring this on. You are more likely to get shin splints if you have flat feet or your feet turn outward. Some tips to deal with this condition : 1.Rest your legs, do not jog when in pain. 2. Ice pack application for 10 mins at least 4 times a day. 3. Anti-inflammatory medicines such as ibuprofen to be taken round the clock for 3 days. 4. Stretching and warm up to be done before jogging or running. 5. Gradual and step wise increase in physical activity. 6. Avoid running on hard surfaces. 7. Wear good quality running shoes. For further queries please consult again.
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I have problems in my legs that when I run fairly then there were a problems in pain in just knee so give me some suggestions for this type of problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have problems in my legs that when I run fairly then there were a problems in pain in just knee so give me some sug...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I wanna chubby Chick's fr that what I have. To do. and what I have to eat to increase my Chick's.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Drink lot of fresh fruit juices, nutty shakes, creamy puddings, rice ganjis, gruels, buttermilk esp before sleep.
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Is green tea good for health. And can it be consumed daily for good and healthy skin?

MD
Dietitian/Nutritionist, Delhi
Is green tea good for health. And can it be consumed daily for good and healthy skin?
Tea contains caffeine and it is not good for healthy. Skin. The best thing for healthy skin is a plastic brush with about 3 cms bristles. Rub your body while taking bath and wash again. Do not use soap.
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If I drink a glass of banana shake in night daily then is it helpful for gaining weight.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
If I drink a glass of banana shake in night daily then is it helpful for gaining weight.
Banana shake is beneficial during Breakfast and midmorning time. In night time it increases mucus secretions.So avoid banana at night time.
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I am a diabetic type 1 patient 20 year old. Since April 2014. On human insulin n and r. Only 42 kg is my weight please tell me how can I increase weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am a diabetic type 1 patient 20 year old. Since April 2014. On human insulin n and r. Only 42 kg is my weight pleas...
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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