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Dr. Jamuna N

ph.D

Psychologist, Bangalore

17 Years Experience
Dr. Jamuna N ph.D Psychologist, Bangalore
17 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jamuna N
Dr. Jamuna N is a trusted Psychologist in Hosur Road, Bangalore. She has had many happy patients in her 17 years of journey as a Psychologist. She has completed ph.D . You can consult Dr. Jamuna N at Nimhans Hospital in Hosur Road, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Jamuna N on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 34 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
ph.D - National Institute of Mental Health,London - 2000
Languages spoken
English

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Dharmaram College Post, Dairy Circle, Hosur Road Bangalore Get Directions
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She had psychology problem, she is getting into depression for everything and she is scolds everyone. Initially a doctor suggest some medicine but she is not taking it. If are asking her to take medicine, she said I will commit suicide. This is my situation what to do.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
She had psychology problem, she is getting into depression for everything and she is scolds everyone. Initially a doc...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess her in detail. If you she is voicing suicidal ideations, seek professional help immediately.
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Hi I have been very stressed from past one month me going to loose my job after 7 to 8 days because my office is gonna shift. Infused with my career nd on top a friend of mine wants to marry me nd waiting for my decision. He says that he want me in his life I am 24 where I feel its not a correct tm for comments. Today from morning me feeling restless tired disinterested

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You seem to be anxious about your future prospects about work and security about having stable income. Well that is something to worry if you haven' t got a job already and not enough to sustain you through the" no work" period. Do you have savings that you can depend on, have you posted your cv and given interviews? this might take time and you might just have to hold out and do your best and hope for the best. Be realistic and optimistic rather than worrying. Your present company isn' t the only one in the market. There are more players. Try to be calm and think objectively and gather your resources and use them. Even if you don' t land anything, at least you have given it a shot and did your best. Regarding the boy, you need to know if you are interested in him as future partner or not? is he ready to hold out and wait for you while you are searching for a job. If you can, take him on board and tell him what' s going on in your life. Also you might have to decide between giving in to his demand/ request vs. What you see as important for you right now. You are 24. If you can wait to get married, then why not? be assertive about your dreams and desires but talk to him respectfully without blaming him or yourself.
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I always can't resist drinking alcohol. Please give me some tips so that I may resist it.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Alcohol is a nervous system depressant. Tolerance and craving are the main reasons for irresistibility. To stay away from alcohol 1. Avoid the situations and other cues where you seek to take alcohol. 2. Disclose your habitual intake with a confidant. 3. Develop a good support system for help. 4. Maintain positive thoughts and motivation. 5. Inculcate positive addiction like exercise, swimming or other means to keep you engaged.
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My nama is hwibsidd SK this problem how do the smoking daily smoking in this my work there are really do not stops my self.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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My cousin completed degree and married, her problems are below 1) she cannot concentrate at one point 2) Very fearistic 3) she cannot mingle unknown people easily 4) she cannot think other person thinking or direction, needs, 5) what ever she feels, she will do, 6) if she is uncomfortable she will not adjust means inside one out side one she will not act for sack of others 7) for acting / smiling she will feel very uncomfortable, if it is natural she will do, for the sack of others she will not do, example : if some body comes to our house will smile, but her father and mother comes only she will smile not others 8) she will prefer listen and talk instead of actions, doing of action she will feel irritate, 9) for thinking anything, she will feel uncomfortable in fact she cannot do, she always wants without doing anything everything has to come, in other way lazyness is more in short, she cannot imagine about things or persons, and fearastic, action less, dont want to do any thing, if any functions or marriage are going on in that they will not mingle with anybody and they will feel very uncomfortable. Please advice what is this disease and what are the curing procedure Regards,

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
there are possibilities that she is just an introvert or she may have a personality problem. there are also the possibilities that her IQ is less or she has autism spectrum disorder, Meet a clinical psychologist at the earliest and have a evaluation done. if you are in chennai call me on +919444112608 take an appointment and come and meet me in my clinic
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I am 36 years old, my family life is very good but I don' t know I get very angry for very silly reasons. I just yell at everyone & then I don' t get proper sleep. Should I take any tablet for this ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You don? t need tablet for this right now but you certainly should seek counseling help. In therapy you must identify why you get so angry for trivial reasons, and for how long this has been happening. Also you must explore whether you may be scared but acting angry instead. This substituting of feelings indicate that there may be so much fear that you may mistakenly think that you cannot handle it and prefer to be angry to cover up the fear. Does this sound familiar? naturally when this happens and you shout at others, the awakening may happen a little later and you feel guilt and sleep is disturbed. Learn to apologize and inform them that you are working on this problem which is really yours and will resolve it soon. If you are not married, then there could be that as a reason to make you so irritable and to lash out at others. I don? t know the reasons but do follow up on that and see if you could settle down soon.
1 person found this helpful
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My son is 21 years old pursuing engineering 4th year. He is not interested in studies as he is not able to understand becoz he feels it is tough. He does not listen carefully and he forgets everything. Pl give your advice.

MD - Psychiatry
Psychiatrist, Chennai
My son is 21 years old pursuing engineering 4th year. He is not interested in studies as he is not able to understand...
Kindly take him off the course and allow him to pursue the career of his choice, there are more chances he will enjoy his work and live a happy life. All the best.
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I had corneal transplant two years after an accident though am alright now bt still sometimes I feel depressed about future so I need some advice and help regarding that.

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
I had corneal transplant two years after an accident though am alright now bt still sometimes I feel depressed about ...
Hi lybrate-user if the feeling of depression is only sometimes then its ok, but if it persist for more than 2 weeks and you feel problamatic due to it, then it could be initiation of depression. Do regular physical activity, try to relaxe yourself, have appropriate food and sleep. If it still persist feel free to text me for more help.
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Hello. I'm seeking help for my relative. He's 27 of age highly intelligent, sharp but disturbingly introvert. He's an iim/IIT but have been asked to resign from last companies he's somehow managed to work with. He ill treats his mom and brother. Is angry and annoyed. waste all his time sleeping or playing games on computer. He never leaves home , even his room. I think he's in severe depression and needs help. But we aren't able to convince him for that. He won't meet anyone at all. Doesn't talk to anyone other than his mother. When forced with love even if with strict behavior for getting a job or making his life better/ or getting help. He starts rough and arrogant behavior .start throwing stuff around and says he'll commit suicide. We have no clue how to deal with this situation and help him. We were thinking of not caring him at all for few days, like making mom to stay away for a week from him. So that he could realize that he actually would need other human contact in future apart from his mother. Would it work?? Or worsen the case? We fear for if he'll go somewhere and do something wrong. Please help by suggesting something to make our life better.

MD Psychiatry
Psychiatrist, Chennai
From what you are describing he may be suffering from a more serious psychiatric illness than depression. Sometimes patients are not aware of their illness and hence refuse treatment. In such cases treatment can be offered with the family's consent. He needs family support and we cannot predict how he would respond to being left alone. Consult a psychiatrist as soon as possible.
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Hello I am 26 year ,male, unmarried,non smoker and non alcoholic I have problem of getting blank during exam. My mind is getting slow. Please help me. This is serious problem for me. Thankyou.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don't know for how long you have ben having this problem, and if you are still studying I must assume you are doing some professional course. So, if it is of recent origin, you can easily locate the why this problem began: it will have to do with some fear related event. If it is or past origins, then you should meet with a counselor and sort out the unresolved childhood experience, again having a lot to do with fear. This fear, for some unknown reason, is causing you to react in panic. It is apparently so frightful that you shut down your senses and go blank. It may not at all be of any serious consequence but you are reacting like it is one. A good education on emotions and how to deal with them will go a long way to come out of this adaptation. In the meantime, good aerobic exercise, proper sleep, healthy diet, and stress-free lifestyle will help you deal with these developments with strength.
36 people found this helpful
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How to stop smoking?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear everyone knows smoking is the reason for many lung and respirator cancer. When people smoke, they inhale nicotine and 4000+ other chemicals which can cause various diseases and many other types of cancer. There are no long term or short term effects. Smoking slowly erodes the capacity of lungs. The best option is to stop smoking with your will power. For craving you may use nicotine chewing gum or nicotine patches. You may post a private question if you want more guidance on this matter. Take care.
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How can I give up smoking?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. Take care.
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I am 37 years old. I am falling short of remembering the work done few minutes back. Please suggest what to do?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Since how many days you are having this problem? Are there any habits? Whats your profession and personal life going on now?
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Hello doctor after marriage i am depressed because my husband is not giving enough time for me he will spend too much time with his friends now 2 years completed i m used to it now but now if i m asked to spend time he will tel that he is in financial prob so he is too much worried about that wat can i do.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
U need to get a job and support him financially. That will serve two purpose, one is that u will have to do something which will keep u busy and second is u will be able to help ur husband financially.Take care
1 person found this helpful
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My mother was suffered from mental illness. She's not liked to Speak to anyone always looking very dull and not having food properly. What should I do?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
My mother was suffered from mental illness. She's not liked to Speak to anyone always looking very dull and not havin...
Hi I will prescribe some harmless but effective flower remedy. I supply original Swiss medicines for which I take only Medicine and Courier charge. You have to contact Lybrate to contact me. Mix 3 drops of Aspen.+ 3 drops of Mimulus + 3 drops of White chestnut + 3 drops of Cherry plum + 3 drops of Larch + 3 drops of Scleranthus. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
3 people found this helpful
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Sir I am stressed because my exam are going to be in 3 days. So how can I keep calm?

MA In Clinical Psychology
Psychologist, Pune
Sir I am stressed because my exam are going to be in 3 days. So how can I keep calm?
Hi don't be anxious, otherwise possiblity might you know the answer but you forget. Soo try to be cam do some breathing exercise daily half an hour.
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Hi, I'm a 20 years old college student, depressed since 2 years. Life was normal when used to go school. cause, I hardly used to spend time with my family. But, the whole scenario had changed from the day I started going college. And it's not studies, it's my parents who, I don't know expects WHAT from me. I have siblings and cousins who earns good and are enjoying their life to the fullest now. I even have a younger cousin and my aunt always compares Me with her every time, in front of guest in front of neighbours and the sad part is my parents do nothing but just laugh with them. I feel like I am in a competition competing with my siblings and cousin, when they are praised and everybody laughs at me. Not body supports me not my mother, father not even my real sisters. They never did guide me ever. They literally laugh at me when I do something wrong and my parents scold me and always try to make numbers by showing me the real culprit. And I know, it's not there fault, my parents don't trust me enough to believe me. I feel like nobody's there for me. My life is so depressing. I feel like killing myself:(My life is a big NO NO. No matter whatever I do, I know, my parents won't take my side, ever ever ever. I know you must be thinking, no way a parent can be like this. they don't like me but life is all about adjusting and I've tried to adjust it since years and now I can't, I repeat, I can't take this anymore. Please advise.

MBBS, DPM
Psychiatrist, Bangalore
Hi, I'm a 20 years old college student, depressed since 2 years. Life was normal when used to go school. cause, I har...
Dear lybrate-user, I know nobody likes comparison with others. You can beat it, by excelling in another aspect where you are more talented. For all these, your negative attitude will not help. You are using in your thinking many global words like no one, no body, no no, ever ever, etc. You should question yourself whether it is a fact or your thought. It may be your thought only which you are confusing as fact. In the world, everything happens 100% is rare. Like that never happens 0% is also rare. When you think of rare things, you will be rarely right. Since you feel like killing yourself, it is better that you come on online consultation and treatment. Or tell your parents to take you to psychiatrist or clinical psychologist. You may be given antidepressant tablets and/or talk therapy. With treatment your attitude about your family will change. Please remember that your were fine in school days in the same family since your attitude was not so negative at that time.
1 person found this helpful
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Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Parenting Tip
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