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Dr. Jamuna N

ph.D

Psychologist, Bangalore

17 Years Experience
Dr. Jamuna N ph.D Psychologist, Bangalore
17 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jamuna N
Dr. Jamuna N is a trusted Psychologist in Hosur Road, Bangalore. She has had many happy patients in her 17 years of journey as a Psychologist. She has completed ph.D . You can consult Dr. Jamuna N at Nimhans Hospital in Hosur Road, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Jamuna N on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
ph.D - National Institute of Mental Health,London - 2000
Languages spoken
English

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Dharmaram College Post, Dairy Circle, Hosur Road Bangalore Get Directions
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I am 27 years old. I was preparing for government job for last 2.5 years but could not able to succeed, mind is always diverting here and there.. I could not able to concentrate properly. Unnecessary thoughts always break pace of my study. Smoking is another factor I think that affects my study. Masturbation always becomes compulsion especially at morning. I felt tired whole day. Please suggest me solution to quit smoking and unnecessary masturbation so that I can concentrate on my studies.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 27 years old. I was preparing for government job for last 2.5 years but could not able to succeed, mind is alway...
Hi lybrate-user, Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. For quitting smoking try nicorrette chewing gum available in market, seek psychotherapy for masturbation issue. It needs to be discussed in detail.
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My daughter of 11 years old is talking on her own during her sleep also occassionaly she is behaving differently during her sleep. But according to me during day time she is perfect even in her studies also. Why this is so? is it rectifiable through medicines especially through siddha medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
My daughter of 11 years old is talking on her own during her sleep also occassionaly she is behaving differently duri...
Possibly no medicine is required and she will come out of it. It is better to check her cbc & tsh and send report to me.
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My friends want to self died so please suggest any medicine for died any poison easily avabile in india at any medical store.

BHMS
Homeopath, Secunderabad
My friends want to self died so please suggest any medicine for died any poison easily avabile in india at any medica...
It's pathetic that your are taking something so serious as a casual issue. Please take your friend to a doctor so that he can be helped genuinely. It's also a criminal offence if you help somebody to die. Please inform his parents about this and help him and his family resolve the issue.
2 people found this helpful
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Hi sir. M also medical student but can't be able to concentrate on my study because sir I can't be able to control on hand practise I don't know what's the reason but I can't be able to control pls sir I'f any drug can be able to help me please sir tell me I will take it or any. Treatment which can control.

MBBS
General Physician, Mumbai
Stop Mastubation because it will lead to psychatric disturbance in near future and stop watching porn videos and talk with your family members.
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Me 30 year old woman. I am separated but don't feel sad for that nowadays. Still sometimes I become depressed for 3 to 4 days and become emotionally vulnerable every month. After 3 to 4 days of depression I overcome automatically. Is there any method to restrain my period of mental stress or depression?

C.S.C, D.C.H, M.B.B.S
General Physician,
Me 30 year old woman. I am separated but don't feel sad for that nowadays. Still sometimes I become depressed for 3 t...
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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Sir, I am suffering from stammering. Can you suggest me what should I do for that.

MD - Psychiatry
Psychiatrist, Chennai
Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.
1 person found this helpful
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I am 25 years old I am suffering from anxiety and stress ride off it and it is effecting my personal life too .how control and have balance life style Help me out.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 25 years old I am suffering from anxiety and stress ride off it and it is effecting my personal life too .how co...
Managing stress is an art and it has to learnt. Also it needs practice in day to day life so that it comes more naturally and you do not have to labour to relax in moments of stress. Learn ways of relaxation response in moments of stress. Adopt a healthy life style. Exercise daily. Eat healthy. Consult a psychiatrist and counsellor for help if needed. For further queries you may contact me.
2 people found this helpful
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I Lost Somebody Last Year And I Keep Feeling Depressed. What Should I Do Not Have To Do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I Lost Somebody Last Year And I Keep Feeling Depressed. What Should I Do Not Have To Do.
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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What can be help as an anti depressant. Whisky,rum, beer or any other related to alcohol. Rather than all r not gud for health bt in my condtn I prefer to drink bt which will be better. As an anti depressant.

MBBS, DPM
Psychiatrist, Bangalore
What can be help as an anti depressant. Whisky,rum, beer or any other related to alcohol. Rather than all r not gud f...
Dear lybrate-user, Alcohol acts as an antidepressant at certain dose - whatever is the drink. The amount of alcohol in that drink is important. But alcohol causes tolerance - it means after some time the same amount of alcohol will not give the antidepressant effect. You may need more. In the course of time, it will give depressant effect instead of antidepressant effect. If you feel like stopping it, you get severe bodily and psychological withdrawal effects. A double edged blade. So, think before choosing alcohol as an antidepressant.
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I am 29 years old, working lady. For previous 1 year I am suffering from mental stress. Due to that I forgot many things, can' t remember what happpened 2-3 dqays ago. Is it a disease? my memory was so sharp before 1 year and now I forgot small small things.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Homeopathy acts on mental emotional level without adverse effects. So accordingly me after case taking we can get rid of abov c/o. Take care. God bless u.
2 people found this helpful
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hello sir, My voice is very bad sir, getting very small sound while speaking slow, and other wise it is very bigger, that some very based sound grrrrr sound. What should I do? Please tell me sir thank you sir.

MBBS
General Physician, Mumbai
Do gargling with warm salt water and also get your self examined by a nearby ENT doctors for further guidance
1 person found this helpful
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I lost somebody close to me. I think about her all time. I always tried to avoid her memories but can't stop it. What I should do to get rid of her memories?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I lost somebody close to me. I think about her all time. I always tried to avoid her memories but can't stop it. What...
If you have lost someone close to your heart, then you are in lot of pain. It is natural, to think about that person and the memories will keep flooding your mind. Give yourself more time to accept the loss. Now that the person has gone away you need to live your life without that person. This reality itself might be hard for you to accept. Please share/express your feelings about that person, with other people in your life, who can support you emotionally. Try to think about all the good times you shared with this person. Don't try to avoid/block your memories, it will not help. Let yourself go through the pain of losing that person. If you feel like crying, please do cry. Give proper outlet to your emotions. If you are angry, sad, frustrated, guilty talk about it. After relieving yourself of these emotions you will feel lighter. Slowly, you will learn to invest again in your life and move on. All the best and take care.
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If a person drink alcohol how to get rid of the problem so that he never drink alcohol again.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If this person has a desire to quit drinking, that is a good starting point. In that case do the following: under such circumstances it is best that you admit him into a de-addiction center and let him stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i. E. He will have a serious reaction, if he consumes even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called? cross addictions? i. E. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend aa meetings and continue this support for a long time. The family will also need to attend some sessions and go for al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children will also have to attend meetings to work out their issues because of the father? s habit. In fact, they are all suffering from the adult children of alcoholics syndrome (acoas), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and that they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves.
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I am 27 years old. I have backache and legs pain as I am trying to quit smoking. I used to smoke weekly. Could you please guide me how to quit smoking so that it be easy and painless?

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
I am 27 years old. I have backache and legs pain as I am trying to quit smoking. I used to smoke weekly. Could you pl...
You can use nicotine gum to supplement nicotine. Nicotex/ nicorrette/ nicogum are available over the counter. If it doesnot help, seek psychiatric consultation.
1 person found this helpful
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Sir what is happening with me I can not understand if I talk with any person I get fear and my conscious say he is judging what he will be thinking about me in my mind it starts point of view of others please suggest me something.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Sir what is happening with me I can not understand if I talk with any person I get fear and my conscious say he is ju...
Dear Ranjit The fear that people are judging me generally occurs when we have very low self confidence. You will have to practice some relaxation exercises , breathing exercises and have to monitor your self talk. We are all the time talking to ourselves. Most of the self talk is telling us 'how we are incapable' 'what people are thinking about me' etc. Question yourself - how many times you think about what people do ? No one has the time to think about what others are doing . If someone comments on you all the time, such people should anyways be avoided- because well meaning people appreciate also . Indulge in positive thinking and surround yourself with people who are positive and encouraging.
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I was in relationship with a girl, I am in real love with her and I cant live without her. But uncertainly we had breakup because of some circumstances like misunderstanding and mind wash by her friends. These days I am much stressed and I need her back, but I don't think that she will come back because we had a fight also between us due to her friends, her friend says that I am a fake guy and I am just doing time pass, but its not like that, I really love her by heart. She is far away from me, so I can't do anything. I had tried a lot and gave my best to bring her back. But none of my plans got success. I have much stressed and my exams are on my head. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I was in relationship with a girl, I am in real love with her and I cant live without her. But uncertainly we had bre...
Dear lybrate-user, in teenage to till marriage love is very common, but every individual thinks that it is only his problem it is not some people they express some people will not, when you love you need to build family 1. To have family life we need money 2. To earn money we need to have good job to get into this cycle, most important don't spoil your career. Counselling is first line and best treatment 1 or 2 sessions of counselling will change life,
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I am a 75 years old. My PSA last year was 4.03 this year it has elevated to 5.83. This has me stressed and worried. My urologist has recommend I have a biopsy. I have been reading and go ogling about prostate cancer and biopsies. The more I read and learn, the more confused I get. I am 50- to get a.

M. Ch. (Urology)
Urologist, Tirupati
I am a 75 years old. My PSA last year was 4.03 this year it has elevated to 5.83. This has me stressed and worried. M...
Regarding prostate cancer lot of literature is available on net. You will get confused as you said. If you r otherwise healthy you have to undergo biopsy.
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