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Dr. Jamuna N

ph.D

Psychologist, Bangalore

17 Years Experience
Dr. Jamuna N ph.D Psychologist, Bangalore
17 Years Experience
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To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jamuna N
Dr. Jamuna N is a trusted Psychologist in Hosur Road, Bangalore. She has had many happy patients in her 17 years of journey as a Psychologist. She has completed ph.D . You can consult Dr. Jamuna N at Nimhans Hospital in Hosur Road, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Jamuna N on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
ph.D - National Institute of Mental Health,London - 2000
Languages spoken
English

Location

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Nimhans Hospital

Dharmaram College Post, Dairy Circle, Hosur Road Bangalore Get Directions
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All cardiac symptoms. Present angiogram normal but ech showing lgl syndrome stress test showing wow syndrome.

C.S.C, D.C.H, M.B.B.S
General Physician,
All cardiac symptoms. Present angiogram normal but ech showing lgl syndrome stress test showing wow syndrome.
If angiogram is normal There is no block in vessels. LGL is usually categorized in a class of preexcitation syndromes that includes the Wolff-Parkinson-White syndrome (WPW). In Wolff-Parkinson-White (WPW) syndrome, an extra electrical pathway between your heart's upper and lower chambers causes a rapid heartbeat. The extra pathway is present at birth and fairly rare. This is due to electrical anomalies of heart beat and need medicines
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I 21 years old male I am suffering from hair losing problem and mental stress and night dreams.

Vaidya Visharad
Ayurveda, Narnaul
I 21 years old male I am suffering from hair losing problem and mental stress and night dreams.
Avoid combing hair with fine-toothed combs when wet. Although this is a tempting practice as hair straightens and de-tangles much easily if combed when wet, this is a common cause of breakage. The stress on the hair shaft is immense when the hair is wet resulting in weakened hair roots.
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I am 23 years old. Few months back, I was severely depressed because of my personal reasons. Still I could feel the effect of the same on my mind. I cann't think properly nowadays and sometime get lost in my own world. I am looking for the solution for the same. Hope you can help me out.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The depression you had a few months back will take some time to leave your system. The depression would have opened up neural pathways related to it, chemical imbalances, and electrical impulses. After the symptoms of the main attack have disappeared, the residual affect will linger for some more time. You can move it faster by getting back to normalcy and through therapy. Exercise is phenomenal to deal with the depression because it is the most holistic medicine for a host of problems. Tackle the emotions, which would have played a significant role in your depression, and unless they are dealt with properly, the disorder can come back, sometimes with a vengeance. You have to sleep for not more than 8 hours, and eat a good and healthy diet. Keep up with your social activities and follow the three important features of healthy living: be responsible, be respectful, and be functional, always. If this does not work, go back to the doctor and report your condition. It is possible that the treatment may have been stopped earlier than desirable.
2 people found this helpful
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I'm addicted to smoking and I really want to quit, how can do that? I thought of nicotine patches but I'm confused. I just want to quit for the good.

BHMS
Homeopath,
Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine.
2 people found this helpful
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I can't sleep nowadays. I am preparing for JEE in Kota because of study I started sleeping late at night, but now I want to sleep early but I can't. It is getting worse, I just lay down on my bed hoping for sleep but nothing happened. I don't drink coffee, alcohol nothing. Now in 24 hrs I hardly getting sleep for 2-3 hrs that is also in morning or afternoon. Please advice what can I do for this?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I can't sleep nowadays. I am preparing for JEE in Kota because of study I started sleeping late at night, but now I w...
Develop to read at day time. Day time more time when compared to the night time. Mind is also work very active in afternoon time. Read night time also but maintain time table how many chapters should I complete. Maintain time up to 12. After take rest without sleep also you go to bed. After you will get sleep. Develop that attitude sincerely practise it then automatically it will become your regular attitude. Develop schedule of work, plan of action, time management based on this go for studies. Without plan it is waste of time unnecessary leads to other problems like this. Be plan based on that follow. Then take rest. Be friendly with others. Be happy and be sociable. Ok best of luck best wishes.
1 person found this helpful
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Smoking Kills

BDS
Dentist, Sagar
Tobacco users are likely to die 15 years earlier than their peers.

Tobacco contains nicotine, the more you use it, the more your body craves for it. Tobacco use can cause cancer of head and neck, lungs, leukemia, stomach, kidney, pancreas etc. It is a major causative agent for gum diseases.
So honour your life given by god almighty, value your life and quit tobacco use in any form.

Within hours of quitting
1) B. P. Drops
2) Oxygen levels return to normal

Within days of quitting
1) Sleep improves
2) Breathing becomes easier.

Be wise, choose life, not tobacco. It is never too late!

Mental Illness: Myth or fact

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Mental Illness: Myth or fact
Mental Illness: Myth or fact?

Challenging the myths about mental illness can be a good way to get people thinking and talking…

Myth: People with mental illness can’t work.

Fact: Chances are, you probably work with someone with mental illness.

Myth: Mental health problems are very rare.

Fact: Mental health problems affect one in four people.

Myth: People with mental illness never recover.

Fact: People with mental illness can and do recover.

Myth: People with mental health problems are different from normal people.

Fact: We all have mental health, just like we all have physical health.

Myth: After experiencing a mental health problem, people are weaker.

Fact: Many people who have gone through this actually feel stronger.

Myth: People with mental illnesses are violent and unpredictable.

Fact: People with mental illness are more likely to be a victim of violence.

Myth: It’s best to leave people alone if they develop a mental health problem.

Fact: Most people with mental health  problems want to keep in touch with friends, family and colleagues, it can be a great help in their recovery.

Myth: I don’t know anyone with a mental illness.

Fact: Someone you know or love has experienced a mental illness.

Myth: People aren’t discriminated against because of mental health problems.

Fact: Nine out of ten people with mental health problems experience stigma and discrimination.
39 people found this helpful

I have a habitat of cigarette smoking. What should I do to stop cigarette smoking?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Loss of control over the addiction is not surprising since that is a major part of the enslavement to substances. That also means that if you want you can give it up anywhere, anytime. But the better reason to give up smoking is to relate to the harmful effects of tobacco. Also the peer pressure is very great while in college and in the hostel, and it appears that you are not able to say ‘no’. To be ‘in’ with the crowd you may hesitate to refuse to join them and go along with the flow. But this is hurting you further, and down the line you will find it increasingly difficult to quit. Do it now even if your friends ostracize you: your life is at stake, not theirs. When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I am 21 year old boy I want to spend more time on my further studies sometimes I am getting distract and thinking negative is this any problem in my brain? So how can I concentrate as well spend much more time on the studies. So please give me some tips what should I do that vl be your great humbleness Thanks.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, your bowels movement is improper producing acidity resulting in negative thoughts. Secondly loss of memory, concentration causes due to pressure, stress of career, malnutrition, insomnia. ●Tk homoeo medicine: @ Anacardium 200-6 pills, thrice. @ Five phos 6x-4 pills, thrice .* Tk, apples,carrots, cheese,spinach, milk,almonds, walnuts,papaya. ●*Go for meditation to reduce stress and to nourish your brain to restore concentration to your subjects. ●Tk, plenty of water to eliminate toxins and to regulate metabolism to absorb neutrients, protein, vitamins to nourish your body. *Your diet should b easily digestible on time.*ensure sound sleep for 6/7 hrs in d  night. *Avoid, junk food, nicotine ,alcohol, late sitting on computer in d night. Report, wkly, > Your feedback is solicited. Tk care.
2 people found this helpful
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My son is suffering from mental disability by 50% what to do for reducing it. And what meal will be the best for him. His age 3.5 years.

Masters in Clinical Psychology
Psychologist, Lucknow
My son is suffering from mental disability by 50% what to do for reducing it. And what meal will be the best for him....
Children generally live at home with their families providing for their needs, often with the assistance of workers from state agencies. Until your child reaches the age of three, services are provided through the Early Intervention system. A Services Coordinator (Case Manager) works with parents and/or guardians to develop an Individualized Family Services Plan (IFSP). Services for a child with developmental delay may include individual therapies, play groups, parent training, family counseling, or transportation services. Depending on your state, there may be a sliding-scale fee for these services, or they may be free of charge. At three years of age, the school system begins to provide the needed school and therapy services. children with mental retardation are entitled to a free and appropriate education based on their needs. School systems are required to work with parents to develop an Individualized Education Program (IEP). The IEP describes each child's own needs and how the school system will meet them. Both special education and other needed services are provided free of charge. Ideally, children with mental retardation are enrolled in regular classrooms with children of the same age, with special supports as needed. They may be included in a regularclassroom for all or part of the school day. Sometimes children may also attend specialized classrooms or schools, based on their individual needs. All the best
1 person found this helpful
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Hi .I'm 30 years old lady having 13 months old baby. My biggest concern in my life is, my husband. He forces me to do what ever he wants. He never think of my happiness. Ex: he forced me to resign my high paid job though I had interest in working as an IT professional. That's Ok I resigned. He abuse me verbally and physically if I am not doing what he says. He wants me to be a typical house wife. I don't believe in God (I have told him before marriage itself. He was also a non believer of god when we got married 3.5 years before. But now, he criticize me along with his parents that I am not doing pooja at home. I am my mom's place after my baby born, he has visited around 6,7 times. He never knows whether his child is walking or crawling still. Ex: He came last month on the day of my child's birthday and took him inside the car, went somewhere and returned in 10 mins and left. He didn't even speak a word to me. I don't know why did he come and what he done with baby within 10 mins. He never want to know how my baby is doing what he does on day to day life. All he need is, want to see his parent happy that I am not able to do so because me and mother in law has different opinion and We both can't come into same mindset. I am a person always seeks for better companionship to live my life. But now I feel left alone. Parents are supportive but as a lady as a mom I need someone's shoulder to cry and laugh. Divorce/separation is big word for me. Thinking of my family situation, I am not ready to do that. I am away from my husband for around 2 years from my conception. (Rarely he comes and visit that too with anger mood) when I request him to take me and my kid with him, he keeps mum. What shall I do now? Is it good to be away from my husband for few more years or Too much silence will kill our relationship? He works in B'lore. Now my question is, how can I handle a stubborn, irresponsible, non caring person as a husband. I have tried talking him gently with Caring words and shouting at anger never worked with him. Tried both and failed. What might be solution?

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Dear Lybrate user I understand that you have been through loads of hurt, abuse and torture. Any relationship requires efforts from both the sides. a relationship where only 1 person put the efforts then the whole relationship will not be grow and survive in future. If you want to start a fresh with your husband then it's important that your husband also invest equally to make this relationship grow and flourish. so pls think from this perspective and then take any step. another thing that you need to consider is making the decision while considering the development of the child. if go back to your husband's home but still such negative environment of abuse and conflict continues then it may impact the development of your child. so choose a decision based on these. all the best
1 person found this helpful
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Feeling depressed and alone. Unable to focus or concentrate on any task, due to career problems suggest an anti depressant tablet and treatment to over come it.

MD - Psychiatry
Psychiatrist, Delhi
Feeling depressed and alone. Unable to focus or concentrate on any task, due to career problems suggest an anti depre...
Hi. There is chances of depressive disorder with your history. But for definitive diagnosis and treatment. We need detailed history. Consult to psychiatrist. About your problem in detail. Remember. Early diagnosis and treatment is key for best prognosis.
7 people found this helpful
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My penis is too small and Slim. Sometimes I use to get nervous when I use to think about marriage. Even I'm unable to concentrate on my work and career. Please provide some solutions.

MD - Psychiatry
Psychiatrist, Chennai
My penis is too small and Slim. Sometimes I use to get nervous when I use to think about marriage. Even I'm unable to...
Penis size is not the only way to please a woman, otherwise women will be marrying rubber rods. There are lots of things in married life like love, passion, sexual behavior includes desire, foreplay, satisfying the partner which is usually indulging in gratifying behavior after they knowing their needs. Orgasm many times are achieved by woman without penetration. So educate ur self about sexuality, become confident again. Treat your woman as an equal partner, shower her with love and affection, life will be happy
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I want to control a smoking my age is 23 I want to leave a smoke because I working I have a pressure so that only I am smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Deal with the pressure that you have mentioned with a counselor and it will make it easier. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
44 people found this helpful
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I was in a relationship with a girl. Suddenly it ended in an abrupt manner and I am not able to take the depression .I m not able to focus on my internship and work and I feel stressed out always ,my moral has come down I feel pathetic abt myself, and my mood is always off.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I was in a relationship with a girl. Suddenly it ended in an abrupt manner and I am not able to take the depression ....
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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Am 21year old male, I have lost interest in mostly everything, I feel apathetic for emotional things, yet I feel anxiety at times.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Am 21year old male, I have lost interest in mostly everything, I feel apathetic for emotional things, yet I feel anxi...
You are an youngster. At your age disappointment is normal. Lack of interest may be due to disappointment. Stress related anxiety is also normal. You need to set goal and work hard to achieve it. Setbacks are part of life and you should learn to accept it. You could need motivation therapy from an expert psychologist. Take care.
2 people found this helpful
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Depression - Top Ways To Detect It

MBBS, MD - Psychiatry
Psychiatrist, Pondicherry
Depression -  Top Ways To Detect It

Depression is a serious yet common mental health problem that can affect all age groups ranging from young children to the elderly. It is found to be more common among women when compared to men. It can take a toll over one’s peace of mind, physical health, interpersonal relationships as well as job performance (or academic performance). What is deceiving is, the person can also be functioning well, in which case, it can go unnoticed, leading to grave consequences. The good news is that depression is treatable and individuals are able to function much better with treatment. Affected individuals feel sad most of the time. He/she loses the ability to enjoy/be happy. 

As a result of this, the daily activities that he/she participates in do not seem to appeal to him/her anymore. This is especially true in the case of socialising. The affected person will just seem to drop out of social circles. This can be said to be ironic because it is times like these when the individual with depression is in need of friends the most! 

The individual seems to have an overriding belief that the status quo will not be altered by anything and he or she will be stuck in a rut in perpetuity. In other words, depressed people experience a perennial feeling of helplessness. Negative thoughts can also drive one to commit suicide. 

A lot of people who have depression tend to experience a loss of energy. As a matter of fact, this is quite the case with men who enter a phase of depression, as the symptoms which are displayed by them can contrast sharply to those displayed by women. One of the reasons for men tending to report a higher chance of this than women is the fact that they are less likely to express feelings of self loathing. Rather, they usually talk about sleep problems and a loss of interest in things that once they might have found to be interesting or even captivating. They also gradually get quite irritable.

When it comes to women, guilt is quite likely to be felt. They may also sleep a lot longer than what is considered to be normal. Eating habits are a better indication of the presence or absence of depression than most people would realise. Overeating is one of the prime signs, especially in the case of women who are depressed. This leads to them putting on weight, as the rise in the intake of food is compounded by a drop in the amount of healthy physical activity. On the other hand, many may also experience loss of appetite, which over a period of time can even lead to weight loss. Some women who are depressed also complain of aches and pains in the body.

A few individuals who are depressed also complain of weird experiences, like being able to hear voices calling out to them, abusing them in dirty language, asking them to hurt themselves (hallucinations). Some may be found to be extremely suspicious about people around them. If you wish to discuss about any spIfecific problem, you can consult a psychiatrist.

2522 people found this helpful

I am 49 years old and feel very depressing from my life. I am always want to weep. I acn not help my self for me. Some times I want to suicide. I know that is not solution but I feel helpless.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are into an anger related depression and need immediate help. Suicide has never been a solution at any time. Kindly, refrain from such thoughts itself and do talk to someone who can help you. Life is extremely precious and is a gift from God. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
4 people found this helpful
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I am pure vegetarian, I will not consume egg also, as I noticed that compared to others I am somewhat week, suggest me veg diet which increases stamina.

BHMS, DNHE
Homeopath, Udaipur
I am pure vegetarian, I will not consume egg also, as I noticed that compared to others I am somewhat week, suggest m...
alfa vina malt 2TSF bd before meal one month cap Rizan plus 1 od for 1 month Syp aptivate 2 TSF bd for 15 days take fruits and salads
1 person found this helpful
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