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Dr. Jamuna N

ph.D

Psychologist, Bangalore

17 Years Experience
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Dr. Jamuna N ph.D Psychologist, Bangalore
17 Years Experience
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To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jamuna N
Dr. Jamuna N is a trusted Psychologist in Hosur Road, Bangalore. She has had many happy patients in her 17 years of journey as a Psychologist. She has completed ph.D . You can consult Dr. Jamuna N at Nimhans Hospital in Hosur Road, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Jamuna N on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
ph.D - National Institute of Mental Health,London - 2000
Languages spoken
English

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Nimhans Hospital

Dharmaram College Post, Dairy Circle, Hosur Road Bangalore Get Directions
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After travelling I am always suffering from headache and also with sunlight, stress on eyes neck forehead vomiting.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Focus on your thought process while you are traveling. Do u enjoy ur travel? Are you always in a hurry? Relax while u travel, enjoy the travel, listen to music or do some enjoyable activity or do something important for which u r not able to manage time. Learn some relaxing methods. Consult ur Doctor also, just to be sure. For sunlight. Use protections like cap, sunglasses etc.
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Hi sir my name is sandhu. I am very addict of smoking. Daily I smoke 20 time but I know it's bad habit so I want to stop. Any medicine which can help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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Sir, mam I am 21 year old and I belongs to a farmer family. I want to tell you that when I work hard I got swelling in my right side testis and my penis shrink like a baby sir pls tell me how can I cure from it. I am very nervous about it and now I have got married also.

MBBS
Sexologist, Panchkula
Sir, mam I am 21 year old and I belongs to a farmer family. I want to tell you that when I work hard I got swelling i...
You have swelling in your right testicle this could be due to infection. I advise you to do testicular scan & tell me the report for better guidance.
26 people found this helpful
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Hi, I am 23 year old,pursuing CA,currently in my 1st year of articleship. Nine months back I got into a relationship with a man who was 6 years older than me,this was the first time I ever got indulged in emotions of love.I felt our relationship was serious and will reach to a serious commitment,but he broke up with me in last July. After that I have gone into a depression,which I don't show to anyone.I am dealing in my own way. I feel very sad that a 3 months relationship has affected me so deeply and I am not able to get out of that sadness. My studies are getting affected,my work is getting affected. I hardly feel like smiling,I want to get out of this sadness and lead my life happily. Suggest a remedy doc. Thanks

Reparenting Technique, BA, BEd
Psychologist, Bangalore
That was your first mistake and hopefully, last too. Never get into a relationship, hoping for it to end up into a lasting one or even into marriage. All relationships are like trial-runs. Use it to learn how men operate, how they think, how fickle or strong they are in commitments, what happens to you around them, etc. Having learned from one person you move on to another a somewhat learned person and check how the next one functions. You will be surprised that there is so much to learn and understand that it is very naive to get deeply involved with the very first person you meet. It is also advisable, if you are considering long-term relations, to find someone closer to your age and below 5 years of an age difference. 6 years is marginal, anyway. Falling in love is a lovely state as long as it lasts smoothly. That is why breaking up is so difficult, especially, if it is decided by the other person. Divorcing after several years of bed and board, with kids to boot, and departing from each other can be devastating. So it was better that you did not enter matrimonial obligations and then had this fallout. This incident must be treated as a learning experience. There is no remedy but that you carry some wisdom into the next friendship and be perceptive and also prudent in choice. Don?t waste time brooding over this fellow. Move on quickly and dispose of all associations of his and do not frequent places you two visited. In other words take him out of your system and environment and in no time you will get over him. I am assuming that fortunately you did not get into intimate relations with him. Even if that had happened, nothing to worry about. If you are worthy, he is the loser. Look at the positives, and get into circulation with other friends quickly. Hiding your depression and sadness is not advisable ? talk about it and deal with it soon. Do some group study or attend some tutorials to help you with your studies. Cheer up it is not the end of the world, even if you feel so.
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I have a problem that I cannot remember things and about any movement for a long time so please help me.

MBBS
General Physician, Cuttack
1.Take balanced diet with proper combination of carbohydrate, protein and fat. Avoid diet high in saturated fats like red meat, whole milk, butter, cheese, cream, ice cream etc which hampers memory and concentration. Take complex carbohydrates like whole wheat bread, brown rice, oat meal, high fiber cereals, lentils, whole beans etc. Avoid processed foods like pasta, potato etc 2. Eat plenty of green leafy vegetables and fruits and drink green tea since they contain anti oxidants which enhance memory 3.Go for regular physical exercise like brisk walking, jogging, cycling etc for 30-45 minutes daily 4.Take some mental exercise like doing cross word puzzle, problem solving exercise, playing chess etc 5.Develop some new hobby and skill like learning music, dancing, playing new game etc 6.Take adequate rest. 7-8 hours of sound sleep in the night is required to remain healthy 7. Avoid alcoholic beverages, caffeinated drink, smoking and consumption of tobacco etc. 8. Develop healthy relationship with friends, relatives, family members for good emotional health 9. Avoid stress, anxiety, depression, agitation, severe physical and mental exertion 10. Focus on one task at a time rather than focusing on multiple task 11. Practice yoga, meditation, deep breathing exercise to calm your mind, control emotion, increase concentration and enhancing memory.
1 person found this helpful
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I am 52 year old. I have to use a lot of force while speaking. No medical problem except erosive gastritis. No bp. No sugar. Is it due to anxiety that my voice becomes shrill a nd shrieky. It gives me frustration. Please Koi medicine suggest kare. No singers nodules no vocal cord problems.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Namita. I can understand. If you are sure that there is no problem with your vocal chords and you are sure that the problem is due to anxiety disorder, Please consult a psychologist online or in person for advice, counseling and therapy. Take care.
2 people found this helpful
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Main nahi janti ye kya problem h, kuch saalo pahle apni family k sabse spcl. Insaan ko kho chuki hu or usske baad uss insaan ne mujhse rishta tod diya jisse meri shadi hone wali thi khud ko bohot daba hua or tota hua feel karti hu aisa lagta hai jaise dunia me main be wajah hu Mujhe koi wajah najar nahi aati jeene ki. Bas life kaat rahi hu kya ye depression hai? Agar haan to issko kaise thik kar sakte hai main iss baare me kisi ko bta bhi nahi sakti sabko lagta hai kya jarurt hai or pagal mujhe shyd sab smjhte h bohot bujhi bujhi si rahti hu.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
Main nahi janti ye kya problem h, kuch saalo pahle apni family k sabse spcl. Insaan ko kho chuki hu or usske baad uss...
It will give you tremendous relief if you see a good psychologist regularly. All the hurt that is deep inside you will get an outlet making you very light and comfortable. You can begin by online consultation with a psychologist of your choice from the comfort of your home/office. You can talk about your problem in a totally confidential manner and get to know the doctor with whom you are likely to interact on a regular basis for treatment. Online consultation will save you the botheration of travel to the psychologist and help you to assess for yourself if you at all need to go for face to face treatment or a video chat from your room/office is good enough. If you find an online consultation helpful, continue with it or simply try some other means.
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Sometimes I feel restless not for smoking but for everything. I am experiencing a lot of mood fluctuations. Is it because I smoke and drink a lot? what can I do to avoid the craving for smoke?

BAMS
General Physician, Delhi
Just change your tooth paste emoform r, along with your tooth brush. It is foamless paste & it will clear your taste glands that make you stimulate to smoke & drink, just try & see the difference, it works medicines will be prescribed if you are interested. Report the performance by clicking on private. I wish you speedy recovery.
2 people found this helpful
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My daughter is 13 yrs old .She speaks lies too much is this a psychiatric problem?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I feel she is stressed and have fear of telling the truth, may be she was not treated well, whenever she had told truth in past. Respect her and have a open communication with her or This is Stress which she is expressing through lying. If not possible by yourself then meet some Psychotherapist/Life coach to achieve quality life. U may connect me privately, as i am Stress Management Super-specialist and Life coach. Trust me, she will be fine.
1 person found this helpful
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Hello doctors. I'm 18 years old student. I feel tired throughout the day, but I can't sleep at night. I wake up at night at any time. I can't concentrate properly And feel too less confident. I fear talking in people even with my family and my friends. Daytime tiredness and sleepiness. Difficulty In doing tasks and remembering. Irritability and depression. What should I do? I'm damn worried about that. Please help me.

MBBS
General Physician, Jalgaon
Hello doctors. I'm 18 years old student. I feel tired throughout the day, but I can't sleep at night. I wake up at ni...
Please Take Tab prothiaden 30 1 at nt Do following. To increase your confidence. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do meditation regularly Take salads and fruits more Take milk regularly Reconsult after 15 days.
1 person found this helpful
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Hello, I am18 years old male. I have very low memory and concentration. So, since 3 weeks I tried meditation everyday for 6 mins. But, the problem still persists and has deepened more; my concentration power have become much Lower than before. What should I do?

MD PHYSICIAN
General Physician, Delhi
There are various ways to improve your memory concentration and low: 1. Eat Right- play a crucial role in your memory. Fresh vegetables are essential, as are healthy fats and avoiding sugar and grain carbohydrates. 2) Stop Multitasking: Ultimately, multitasking may actually slow you down, make you prone to errors as well as make you forgetful. 3) exercise -encourages your brain to work at optimum capacity by stimulating nerve cells to multiply, strengthening their interconnections and protecting them from damage. 4) sleep- Sleep is also known to enhance your memories and help you "practice" and improve your performance of challenging skills. Play mind storming games to improve concentration.
1 person found this helpful
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Im 33 years old unmarried girl. Im suffering from depression for the last 6 yrs. For the last 10 days im suffering with left hand pain when I was in tension. Im suffering with negative thoughts about my life. Can you tell me what might be the reason for this left hand pain. Im bit worried about left hand pain.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Im 33 years old unmarried girl. Im suffering from depression for the last 6 yrs. For the last 10 days im suffering wi...
The left hand pain may be a psychosomatic condition induced by not handling your depression well if there are no medical causes for the same. You may contact a physician or neurologist. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
16 people found this helpful
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In tension or under any circumstances, I tend to forget few things, I am not able to maintain my memory power. U can say I am very enthusiastic. Emotions have very bad effect on my memory, I get carried away by emotions quickly. So please suggest m how to improve my memory, I take stress easily, you can c it on my face. Sometimes it becomes difficult to manage, even the smallest task to handle. I am 23 male, working as a private employee, because of this condition, it is effecting my scores, and questions are being raised, if I can perform well in THE future or not. So please advise me in HOW to improve my memory power.

DPM, MBBS
Psychiatrist, Mumbai
Your memory may be fine, it's your attention that seems to be problematic. Adult adhd (attention-deficit/ hyperactivity disorder) or add (attention-deficit disorder) are very common and highly under-diagnosed. If your brain doesn't pay proper attention to an information then it cannot retain it. Hence you won't remember it. Other signs are difficulty in planning and organizing, easy distractibility, impulsivity, losing your belongings, mismanaging your time, etc. To get a proper diagnosis however, you need to see a good psychiatrist.
1 person found this helpful
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How to Know If You're in LOVE?: V-Day Special

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
How to Know If You're in LOVE?: V-Day Special

How to Know If You're in Love?

A Valentine’s Day brings with it basket full of love that lasts a week and it’s time to find and express love. Falling in love is one of the best, most rewarding feelings in the world! Some of us have had the opportunity of falling in love, while others have misunderstood infatuation for love. Everyone has their own definitions of what love is and what they want it to be. However, here are a few things that will make sure you know you’re in love with someone and you don’t just have a huge crush on him/her.

1. He/she is the best part of your day

If you look forward to seeing your special person because he/she is the best part of your day; it is probably love! He/she is the first person you want to share your news with whether it is good or bad.

2. You love their imperfections

You accept that person for who he/she truly is. The smallest of imperfections don’t upset you. In fact, these imperfections make you love them even more. You look at their imperfections as the tiny things that make them unique.

3. You become a better person

He/she truly brings out the best in you. They help you deal with your negative qualities and highlight your positives. They make you a better human being just by being there with you through it all.

4. He/she is your best friend

The bond you two share is not just a normal girlfriend-boyfriend bond. Over time you’ll become best friends, partners in crime. Parties seem boring without him/her by your side, coming home becomes a lot more fun because you get to come home to him/her. You can share anything, even your deepest, darkest, most embarrassing secrets with him/her.

5. You think long term

You find it hard to imagine your future without him/her in it and you’ll do anything to make sure things between the two of you work. You understand the importance of having him/her in your life and you’re completely willing to give up on temporary satisfactions that might ruin your future with your special person.

There are tons of other ways for you to know you’re really in love with someone. When people say, “it is the little things that count”, it is these little things that they mean.

 

'Consult'.

 

5856 people found this helpful

I don't know how to read. Even though I read & revise many times I forget them. Again wen I start to read I will feel that I am reading it for first time. How can improve my memory power & how should I read. is there any procedure that I can do so that I can concentrate?

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
Thanks for your query. This can happen because you are unable to concentrate on what you are reading or it is presented to you in a manner that you cannot retain in your memory or you are too busy and occupied with activities other than study either in your mind or outside. At your age memory problems are uncommon. You just have to modify the way you study. Please contact me in private section and I will be able to advise accordingly. Please ask me in private section for medicines.
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From many days I am in pressure from my family so I should do for that, I am in depression, I can't do study properly.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
From many days I am in pressure from my family so I should do for that, I am in depression, I can't do study properly.
Hello what kind of pressure that you hv not specify. Relax do bit of relaxation. Try and hv walks in fresh air. Understand your self. Do what makes you happy. For further assistance get in touch.
1 person found this helpful
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Hello sir, I don't remember anything more, Give me some tips or exercises for my good brain working,

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I'm a girl 22 year old. Student.I don't know whether I'm depressed tensed or its anxiety. I ve issues regarding my studies. And I'm very much tensed about it. I don't know to whom I should be talking.

psychologist
Psychologist, Delhi
I'm a girl 22 year old. Student.I don't know whether I'm depressed tensed or its anxiety. I ve issues regarding my st...
Dear lybrate user lybrate-user in this competitive world its most common among youngsters eveytime different type of pressure is building don't worry you just need counselling and will find the way. Involve yourself in different type of activities make some friends things will change. If you need counselling help I am always here to help, take care.
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Dear sir/mam, I am male 40 my wife at 33 married since 15 years having two children she at 14 and son is at 7.this is my short and sweet family. We were happy but serious problem arise just before one year. Actually since past 4 year when one another family made entry between us as her friends up to 3 years of their friendship I ignored many mental distresses from her friends but from last one year this friendship turned into disruption of our relationship and it cured me a very largely mentally, physically and economically. So I took decisions to restrict relationship with her friends since last 6 months. This causes untrust between us husband and wife. She is not cooperating me. She is fighting with me. I tried a lot to make understand my wife with love and trust. I always used to get fight but she always produce cause to fight. Now I'm thinking what things I could not provide them to make my family happy. I did all best. She forget everything even my soul attachment to her my love to her. She kept remember one thing only her friends. Im not so important to her .she is crying ,I'm crying since 6 months but she is not ready to leave them. She is ready to leave me my children and my home. She is warning me to do suicide for these people. This lead me broken heart, untrust,losing everything. Feeling a defeated man. Im feel high great anxiety. Almost crying day night. Im not able to do everyday task normally. My soul is filled with darkness. Pls advise me. What should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You should immediately visit a marriage counselor and sort this matter out. While it was not a good decision to make her abandon her friends, it may have been necessary for various reasons that you have mentioned. However, you will be quite subjective in your judgement and so it is advisable to get a professional opinion on the basis of facts as narrated to that person. Friends can have both good and bad influences but it depends a lot on perception too. It is likely that your wife does not have enough social life and she may be extrovertive in nature which will make her want company a lot. If she is not working, then that craving for company will be even more. These matters may be discussed opening with her but if you are insistent of your way only, then you will need a third person's intervention. Do not delay this any further because of the talk of suicide and also these may develop to a point of no return. Then it will be too late. Counseling should continue as an ongoing process until the matter is resolved completely.
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