Dr. Jalahuddin Farooqui

Dear user. In Indian context, loosing virginity is breaking of the HYMN. The hymen is a membrane that surrounds or partially covers the external vaginal opening. It forms part of the vulva, or external genitalia, and is similar in structure to the vagina. The hymen does not seem to have a specific physiological function or purpose. The hymn could break due to cycling, stretching exercises, swimming etc. Therefore, don't worry. Take care.

Stomach pain is due digestive disorder. Pain killer does not improve digestion. Rather it causes acidity and is harmful to stomach. Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine carbo veg 200 daily in the morning and in the evening and give feedback after 6 days.

There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is 15 years now, so your number will increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.

1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

Hello, Thanks for the query. Please clarify what do you mean by "diagnosed with thyroid" Because thyroid is the normal gland present in each one of us. It produces the essential hormone Thyroxine. Diseases of thyroid should not be causing any major problem. Thanks.

Hello, U r under wt by 18 kg. * Take toast and butter in breakfast. * Banana and milk in the morning. * Take ghee with rice and bread in lunch. * go for meditation for30 mnts. * avoid, junk food, dust, smoking, alcohol. * Homoeo-medicine* @ Alfalfa Q, 10 drops with little.thrice a day. Report your progress,fortnightly. Stay fit.

Hello, The veins are accompanied by lymphatics and nerves sometimes there may be inflammation and blocking of lymphatics in varicose veins which leads to swelling. You need proper assessment consult your doctor.

Have smoked ever, then it can be COPD and not asthma Better go far PFT. Better you take onbreez 150 transcaps through lupihale once/day and tiate transcaps once/day through lupihaler. Can nebu. With douli only two/three times day.Join pulmonary rehabilitation programme.

It might be due to nerve compression at the vertebrae or can be due to decrease in blood supply of the brain in that particular region.

The average size of the erect/aroused penis ranges from 3.2 inches to 6.5 inches, but even lower sizes don't make a difference to the ability to have sex, please one's partner or have children.